Chiropractor FIXES Chris "Boar" Bell's Frozen Shoulder!

[@Max-gw4mn]

who else didn't search for this but ended up watching most of it

[@michaelrobinson2120]

Most of it?!?? I watched all of it.

[@antoinewilliams129]

You either watch all or none at all. NO HALF ASSING😂😂

[@gorrila0886]

😂😂😂😂

[@roberthaynes5285]

Me lol

[@shane3905]

The full 23mins bro

[@-xphobia]

Hey respect from one addict to another for staying healthy and open about our pasts. I'm almost 4 years sober.

[@Saleigh]

Amen 🙏🏻 so Happy for you !

[@travismeek9609]

Thats actually really cool. Thats got to be one of the hardest things humans can do. I wonder if thats why you’re no longer human.

[@HiiMBH]

I am at day 6 now. Ruined my 55 clean days.. good fighting Guys, keep it comming.

[@justinz.4069]

Don't do drugs, kids

[@zunehd16]

Congratulations bro!

[@vivafamilia7867]

This frozen shoulder happened to me and lasted for almost a year. I went to a chiro that specialized in it and in one session I was able to move again like it never happens. I just bawled. So thankful for anyone that works on it.

[@user-by7hj4dj9s]

Doctors/physiotherapist couldn’t help?

[@bopa3933]

@@user-by7hj4dj9s Doctors hardly ever help lol, their business is keeping you coming in.

[@socalkook370]

@@bopa3933 Frozen shoulder is tricky, it can take up to 2 years to run its course and a lot of times there's nothing you can do. Mobilizing it doesn't always work long term.

[@Dr_Footbrake]

@@socalkook370 it (that is, true adhesive capsulitis) also has a (reasonably) high rate of recurrence in both the same and opposite limb which makes it even trickier (and suckier).

[@Notpoop906]

@@user-by7hj4dj9s why would they? they will just refer you to a surgeon for a fat commission.

[@WILLFRANCA1]

This is what happens when you love what you do. You can even see how he treats his patients. You’re amazing Chris.

[@Jamestele1]

Dr. Beau Hightower is such a beast, he doesn't even look small next to elite strength athletes! The guy who brings relief to the biggest, strongest men and women.

[@walterjohnson1740]

Because he’s not small

[@DanH-nk1my]

Haha yeah, he is over 6ft tall so....

[@gailmwelbourn8816]

He is yummy

[@Misty8flip]

I absolutely loved how in depth you went in explaining the issues, what you were working on, and how the body should be functioning

[@LexFitness]

I NEED THIS IN MY LIFE! Great watching the breakdown and rebuild

[@PhatMarcLucas]

boys what’s the status eh

[@the4thamigo]

Would this help with damage caused from a badly healed collar bone. I could show u my x rays thatd make u whence. But all of the pain I live with in my left shoulder and the shoulder blade are just torture.

[@LunarSpawnSerenata]

Lex!!! 😃

[@Blaze-ln5og]

U

[@canofcreamsoda2211]

Oh you got it done alright

[@justinm.791]

Back in the day when I was into powerlifting I used to get worked like this every payday. Afterwards I'd get a massage and I felt fantastic and was strong. The guy moved out of state and my impingements started adding up, then the injuries and surgeries. I'd like this guy to get all my issues resolved as my body is jacked....

[@wtfa2910]

Watching this is actually making my body feel better

[@alecsegal5551]

Okay what a genius. Thanks for bringing people as talented as this guy on here. Way to utilize the internet in a positive way! Also Mark Bell lookin crazy jacked especially at 15:45. Benchin like crazy!

[@60-second-HACKS]

I think MY shoulders feel better after watching that.

[@KARENboomboomROXX]

🥰🥰🥰

[@ErikRoberts1981]

It's the opposite for me. I'm now acutely aware of how stiff my neck and shoulders are.

[@lavapix]

The Three Stooges were way ahead of their time hitting each other with hammers. I need this done yesterday. Surfing injury.

[@bonkedgian3737]

Nice Shield Hero reference

[@Erin_The_Lotus]

loved the 3 stooges lol

[@shaunallsop1545]

@@Erin_The_Lotus hiking in

[@gisellesinclair6811]

This made me laugh for 5 minutes straight

[@jimjones7965]

How do you get injured surfing?

[@brettmillerlive]

My man’s face on 17:38 😂😂 “self release, hey ohh” 💀 dead

[@audreybarthelemy5616]

Awesome! This is the third time I have had a frozen shoulder. I wish I had this video before! I am using my arm and shoulder better than ever ! Thank you !

[@jacobjolley2296]

I’m in chiropractor school right now which is no easy feat (8) years schooling I would kill to adjust the bell brothers! He keeps his composure so well but I know he is kicking and screaming of joy!

[@michaelseidenberg2323]

8 years for Chiropractic Medicine?

[@a24396]

I love that he respected his patient enough to talk to him using the proper terminology. That and I love he was able to help this man after 7 odd others couldn't.

[@braytonbelcher2507]

13:05 the dudes finger is massed up

[@SirCheese710]

double jointed in that one finger i think. but looks gnarly.... his fingers are some of the strongest i have ever seen, the amount of pressure he creates is just insane

[@temp4743]

MrChewymentos gay

[@rocyork]

@@temp4743 💀💀💀💀😫

[@kill1813]

Step Bro 😂☺️🙈

[@jitsevalkenburg2893]

Preciesly

[@tatlertom3090]

this guy seems like he REALLY knows what he is doing. PT saved me, once. I could not believe i actually worked. Couldn't sleep, couldn't move my arm, shoulder and neck felt like i'd done some horrible damage. PT Frankie fixed me, with rather easy exercises and body work. BLEW MY MIND.

[@eyeservantez]

This dude's the best. I watch all his videos til the end.

[@takedown6470]

This is some great information. I had shoulder surgery for my shoulder in 2009, since them I basically did my own therapy and both shoulders feel great I am lucky to have friends who are chiropractor and help me out with my shoulder health. I had a pain that was in my shoulder blade for about 12 years, one of my wrestlers that I was training, father was a chiropractor. He fix my shoulder. Pain never came back. He said my shoulder blade was rubbing against my ribcage and this was causing the pain. Now I tell all my wrestlers to go to chiropractor I've help wrestlers get back on the mat that had shoulder injuries with strength training along with sending them to chiropractors. Doctors almost always never recommend chiropractor but I know they work.

[@guydecervens]

I find that hanging from a pull-up bar for about 40 seconds once a day really helps my shoulder issues.

[@thevikingbeard89]

Joe Rogan had a guest where they talked about that. I've been doing the same lately and it opens up a lot.

[@eyenar]

Dead hang? Or is there a slight bend in the elbow? I need to try this as well

[@nothingtoitbuttodoit]

Yup. Used to dead hang for about 30-45 seconds after heavy deads and squats. Feels great

[@shinjig]

@@nothingtoitbuttodoit it can also decompress some parts of the spine. Just need to really relax your muscles so they don't prevent the vertebra from decompressing.

[@Francis-zv2nw]

Dead danging from the bar everyday/every other day for a minute or 2 has helped alot with my left shoulder as well

[@jamessmythe1891]

One of the best on YT

[@Bummer1980]

Docs arms are huge!! 💪

[@TorroTorroIMGMovement]

This is amazing. I have the same energy in both shoulders. I definitely need this. I been doing my own work. I met with an Independent Medical Examiner and they could not believe I had more ROM with my slap lesion/frozen shoulder injury. But I really appreciate you.

[@siyatwani230]

I am very very impressive with your knowledge and expertise. I wished you were practising here in the UK. Myself and my wife are your number 1 fans and we would be your patients.

[@Kranammo]

Dr hightower is the real deal guys helped so many people I wish all docs and chiros were even half as knowledgeable as him.

[@HedgeKnight170]

Thanks for showing this! It was super informative without being too medical in terms and jargon.

[@brandynharris837]

Who else started digging around in their armpit?

[@cassandralemley8112]

But now my serratus feel amazing! 😍😂😂😂

[@Mariana-ud7dw]

Me lol

[@hanselten684]

🤣🤣

[@day_dreamer6247]

😂😂

[@austin-ms1ho]

@Austin lmfao

[@asdfaeou8391]

Mark, always the Power Lifter at heart: "Can anything be done about the Tendon? (Beau gives medical options) ".....what about just working it out?"

[@karlor7360]

Bell brothers got injury’s like this and still throwing heavy ass shit around that’s why they’re the best

[@yuhadMatgdby]

This dude has me feelin all over my body like "oh shit, is dis my humerus?"

[@CS-pi5oc]

Dang I need this guy. He can’t give me too much more pain than I already deal with. I can no longer sleep on my sides. I workout by weight lifting every other day, but I could use some mallet.

[@danielalford228]

I really wish this is how dr beau shot all of his videos, especially the audio.

[@PhilippeCarphin]

This video makes me appreciate and cherish my shoulder mobility.

[@jdave16]

That guy mouthing "WTF" at the camera killed me!

[@Saleigh]

He looked in aww! That was funny

[@PrimeSinisterMusic]

I almost cried from laughter.

[@dogboydar1202]

Dr. Beau is a straight-up master blaster. It's fascinating to watch him work and explain things. He saved my old , rickety ass !

[@charlesknapp2503]

Doc, I have a similar problem to you with my one shoulder. And thanks for the small lesson in what I can do to help keep it strong and functioning.

[@shuddibuddhi9725]

this man is an expert. i know what you are talking about exactly.. my shoulders are usualy weak when atrophied.. soon as i start working out for a couple of days it becomes normal. otherwise i feel soo weak and nervous while stretching arms in Y

[@justin_san_souci]

I went to Dr Beau a while back and he fixed me once and for all, but dude... so painful! Ha! Witch doctor!

[@Sam-cb7qb]

Chris's face when he said "I'd dry needle you but it's illegal" 😂

[@swggerholic23]

😂

[@Saleigh]

Lol! It’s illegal in California but he could go another state but yeah I was like what is that

[@mellaoct]

He was like dry needle me pleeeeeaaase

[@maquitabrown177]

He definitely knows his stuff, I'm impressed

[@joshuanash1381]

So informative! Thank you for making these videos!

[@fa5rani]

Why do I feel relieved when i see the dude is in pain, the more pain he gets the more relieved I am. 😂

[@brianbenson4761]

I don't blame you I enjoy seeing guys in some crazy pain then get relieved. I love pain! 💘

[@fa5rani]

@@brianbenson4761 this is so sick bro

[@anonymousjohn254]

I can totally relate. Like this one time, at band camp. A guy fell and broke his leg. And i felt bad. So I kicked his broken leg. And crazily enough It felt good and the more I kicked his leg the better I felt. Too bad for the guy he had to get some surgery done on his leg. And there was this other time , in band camp......

[@wesleybates9111]

A decent enlightening post that you have shared and appreciate your work for sharing the data. I value your endeavors and all the best. Praise your work and continue sharing your data.

[@MrMrMayday]

I am curious if there is a follow up video. Dr Beau has amazing videos but I wonder how they are the next week.

[@russelljazzbeck]

I figure the relief is temporary

[@MoD3RnHD]

The exact same as they were at the beginning of the video (and the end of the video) because there is no change

[@paoloscavalcacinghie428]

Crucified

[@IvoryS2012]

WOWWWWW. that is freaken amazing. No medicine, just straight old school fix. thanks for the video. it is very interesting.

[@davidhenry862]

Old school fix? That man still has an impinged shoulder and now maybe damaged connective tissue after his ROM was challenged repeatedly and the problem was never addressed.

[@IvoryS2012]

@@davidhenry862 really. Do you know this information as a fact?

[@virtuousbxr4]

this is literally what i have been working towards in my manipulations of muscle tissue and this is why i want to push to become a chiro of this magnitude. Does Doctor Hightower take apprentices lol been at this for 6 years and would love to grow more under a mentor like him for sure!

[@InZayne]

You should push yo become a physical therapist. You know someone that doesn't scam people to make them feel better. Chiro was founded by someone who is quoted saying it is a scam. And he never had any medical training. So why you want to follow in the footsteps of a known con-artist the didnt even know the names of the muscles he was "manipulating" is beyond me.

[@joshuaoliva1288]

InZayne I don’t get why just because the founder said it was a scam makes it irrelevant as a field. Haven’t “certified” doctors been bloodletting for thousands of years and drowning people in heroine, cocaine, and meth for a couple hundred?

[@KZ_MMA-KZ]

@@InZayne licensed medical professionals used to perform Lobotomys , and a doctor created that procedure

[@jdillon575]

I'm literally praying to receive treatment from a Doctor this skilled. In 2001a bad car accident required me to have reconstructive back surgery. I was paralyzed mainly in quadriceps but started walking again in 2002. I still have a lot of pain. And I literally pray that I will be able to receive treatment from someone as skilled as him. It's very different now that I cannot afford health Insurance. The premiums kept raising over the past few years. From $200-$600/month.

[@jdillon575]

@anonymous pretty much what I did.

[@girliepopcornpiggy7003]

I suffered a right adhesive capsulitis last year in the peak of the pandemic. I just completed a volleyball tournament around February that time then my shoulder suddenly hurt around April. I was afraid to go out so I just stick with it and waited until the thawing stage which took me 7 months since day 1 to fully recover.

[@jorad4887]

Wow! Took 2 guys to pop his back, thank goodness for these awesome doctors to manipulate his spinal column and shoulder joints without any medication or surgery.

[@scott2362]

Having this guy work on my back is a bucket list for me. Nobody I've seen has been able to help. Chronic pain for almost 10 years.

[@inpugnaveritaas]

Don’t waste your money, chiros are con artists.

[@trippybruh1592]

Strengthen your glutes and hamstrings with resistance and stretch the hell out of them and also work on your plank stretch and pray.

[@timmynator8036]

Hope it gets better ...

[@Itachi52496]

incredibly knowledgeable chiropractor dude, amazing!

[@JoeHoagland]

Starting at 12:46

[@barrycole5930]

Dang that guy is chiselled…literally!

[@bigt9905]

Well, if he "fixed" it with a single treatment, it wasn't frozen shoulder. Lots of people leave these kinds of treatments feeling much better, but by the next day (or in a few hours or less) significant pain and dysfunction usually returns. Neuro inhibition of pain (what an adjustment primarily does) doesn't last that long and can take many treatments to make significant progress (assuming it's not natural history anyway).

[@aicampbell1381]

Shhh, you could hurt this guy's bottom line if this gets out

[@boivin01]

I love that he wore scrubs too

[@chriscanada3809]

That’s not true. I had frozen shoulder for 2 years and I went for different treatments and had no results. I went for one treatment with a massage therapist who specializes in frozen shoulder and super deep massage therapy and she got my shoulder moving by 90% in one treatment. The other 10% came back after a couple of more treatments. Her treatments hurt but one treatment and like I said my arm could finally move.

[@bigt9905]

@@chriscanada3809 Well, since frozen shoulder can take 1-2 years to go away on it's own (and it typically does), I'd guess you were at the tail end of it. That's when conservative treatment can have more dramatic effects.

[@DucisImperium]

Its always nice seeing people try and sound intelligent

[@hamooon]

marks such a caring dude man. even in the way he talks to his bro

[@BikerMiceOne]

You have a piece of dust in your lens or camera sensor or something on the top middle part theres a black transparent dot

[@hubriswonk]

I had a frozen shoulder for weeks and did all of this to fix........the fix was my girlfriend tried to take me down with an arm drag and when she pulled my arm the socket popped. it was immediate relief. In two days I was back to normal training.

[@Yilderis12]

16:30 he really feeling it here😍

[@des1redlearnz185]

The bruising question intrigues me. I'm sure its part of practice but the way you asked was like you were listening for how he responded. Your taking millions of clues and trusting yourself very well. I want to know why you asked it the way you asked it.

[@LadyMarimeya]

Not speaking for the doc but when I ask these kinds of questions it is to get some clues as to the extent/severity of the injury when it happened. There's usually some key things I will be looking for and I will specifically ask.

[@roonnss]

Im an not going to lie, that hammering looks pleasant as I am watching this with a shoulder pain :O

[@sp-ny5lt]

The Bell's are a great american family. I miss their oldest brother Mike too. Keep putting out great documentaries please.

[@OscarGreenworth]

Who recorded most of this? A dwarf? Why is the camera angle so low?

[@evamatheson7624]

😂

[@theodorecendejas1343]

🤣😂

[@Tbod581]

This got me 😂😂🤣🤣😂

[@dantsai5216]

It’s to make the protagonists appear bigger, since it’s a video about fixing ‘big and strong’ people.

[@evamatheson7624]

@@dantsai5216 still a funny comment though. 😋

[@MrWarHogs]

That armpit part is no joke. Always the most painful part about a chiropractor appointment for me lol

[@DH-pq2ud]

He must be top, top end. Super skilled. I wish I could find that locally.

[@bibi24]

are you from Malaysia?

[@DH-pq2ud]

bibi24 No, I’m from England but I live in France 😀

[@FearNoGrave]

He just has thoracic outlet syndrome. I've had it for a couple years, got it from sleeping weird one night after a heavy gym session. You just need to stretch and massage the trap/shoulder, in order to release the pressure on the nerves. He's hammering on trigger points, to get the muscles to loosen up. Not very complicated stuff, which is why it seems hokey to most people.

[@xgrandchampx8916]

This right here. I did some light weight excersises for a month at the gym coupled with Yoga and lots of Water. Pretty much fixed it.

[@TruthThe]

Yeah but he claimed in the video he was repositioning bone with that silly Hammer bit

[@markstelle9402]

I need someone like this to work on me. Every night for the past 3 years when I sleep, both my arms go numb. No matter how I lay. Nerves in my back have been messed up since I was a teenager and I'm 34 now. And the numbness is so intense, I wake up every few hours and have to shake my arms for 15 minutes. From shoulders to tips of fingers.

[@xdtjv2843]

Might be a bit late, BUT JUST GO SEE SOMEONE

[@TheFishFTW]

Hey man. I recommend you go see an osteopath. Im a student myself and it sounds like your nerves could be getting impinged when in your sleeping position. It would really help the practitioner if your signifigant other or a friend took images of your exact sleeping position/positions before going for that visit. The issue could be in your cervical vertebrae foramen(aka holes where the nerves go through) or it could be the scaleni muscles that beau mentioned. It could be many different things but you will only find out if you find a solid osteopath, chiro or OMT physical therapist. But take those pics before you go because there is something about that position that squeezes those nerves and that is in laymans terms NO BUENO. Either way I hope it resolves.

[@micahbenner9192]

At 10 minutes and 50 seconds you can see a smile on the red dude's face he's so happy he can move his arm again

[@donnielp3]

It's like I woke up one morning and Dr. Hightower's video's were all over my KZbin recommendations. Jujimufu's video is good as well.

[@FlintBeastgood]

Hell yeah. Tom & Juji are good people.

[@donnielp3]

@@FlintBeastgood This comment didn't age well.

[@samthomas2058]

One health professional to another, it doesn’t look like/ sound like it was a frozen shoulder. He never said he had near complete loss of AROM/ PROM or spoke of symptoms that resemble adhesive capsulitis. Maybe ACJ arthropathy or similar. You know AC is a loss of active and passive ROM but did you test passive ROM loss? If his pathophysiology was inidcating adhesive capsulitis you wouldn’t have focused on “impingement” and shoulder positioning and he wouldn’t have shown a rapid recovery due to the underlying ‘freezing’/ capsular stiffening. It takes months to years to address AC/ frozen shoulder and this is concensus. Correct? If he was diagnosed with FS/ AC it was a poor diagnosis. Ultimately though, a good functional result and I like the focus on activation/ release of some of those imbalances and tightness. You also feel a heart attack directly over the chest wall at the relative site of the heart.

[@psyhense]

Have a sore part in my right big toe at certain angles. Started massaging it a bit harder and moving it around after watching this. Had a sort of crunchy feeling and it all loosened up :D

[@ssgtsorethumb203]

Amputation time

[@ranziebanks3751]

Awesome.all american needs this man in their life.he works it all out.beautifull.priceless.

[@fastandfluent]

When I watch these videos I end up making the same pain face ad the patients do. . At least that's what my daughter's told me, though.

[@lanceclouse2707]

He seems like a real nice guy, but, I didn’t see a whole lotta change in his abduction. Also, I can see the hammer with trying to push the humerus inferiorly but, it’s a little bit too much force and not as specific when he was using it on the back. As a chiropractor myself, who has been doing it longer than this guy probably has been alive, I think he did a good job with the soft tissues and trying to break up the restrictions and adhesions but, this was only one session it may need multiple sessions. I think the gain that the patient made was adequate for one treatment but it was advertised on here that he fixed it, he did not fix it. I would’ve mentioned that he needs some follow up work. People who put up videos and say they fixed something when they actually didn’t just to get more attention, I don’t really agree with but, I think the guy did a decent job. He was educational and discussed what he was doing with the patient. I understand where he’s coming from since I was a competitive bodybuilder for 40 years. There may be more to this than meets the eye. I would want to see the x-ray and the MRI report to give us more of a picture.

[@loquicraft]

Camera man be like let's not show the hammer, which is the only interesting thing that's happening lmao

[@fuhgeddaboutit7848]

It would be interesting to do a side by side of shoulder mobility before and after. can't tell there was any progress from this vid.

[@melihdrms1182]

there clearly is not

[@TheShaneconrad]

He was compensating by bending back and shruging…

[@TruthThe]

There was clearly no change in actual ROM. Just a KZbin click baiter chiro mashing and pushing on a guy who on the spot felt like he had to participate. It may have felt slightly better immediately after all that ridiculous "treatment" but most certainly felt no different shortly thereafter. No different than a million dollar lumbar roll for the mysterious and unfounded "subluxation".

[@EmmeryCheung]

I can feel the pain as he's getting a finger into his arm pit.

[@mylesmcc12]

haha

[@sarahjane7472]

Emmery Cheung type in " frozen shoulder Dr Doug Willen " oh watch that one it's amazing you will watch it over and over 👍🏻👍🏻👍🏻👍🏻👍🏻

[@stevesteve9621]

My shoulder is in sooo much pain this feels sooo good just watching❤

[@autumnm2075]

I love the anatomy discussion 💕

[@jsmooth5674]

I don't really have any kind of issues like that but i do wonder how much of what you guys do is just power of suggestion. would like to see how he is doing down the road

[@benji2363]

Let it go let it go......... like Elsa!!!!!!! Good work dr bht. I caught it!

[@TheC130navigator]

Maybe the trick is to apply more pain than he’s in that way when it’s all done he feels better

[@casoheloa7407]

Use your fcking brain before you comment. How can you heal pain by apply more on it?

[@karsakasdasfa6474]

@@casoheloa7407 next time you have a headache pull your hair real hard, it will make it go away for a short period.

[@LaRoseFys]

[@KiltedVeteran]

I got dry needled after my back surgery. My DC stuck about ten needles around my spine and hooked electrodes to it. It was painful but did help after the fact.

[@ImMrVinny]

The hammering does not change the position of the humerus. He actually didn’t gain ROM. All those techniques just altered the way he brain perceives the painful input coming from his shoulder, temporarily. I question wether he actually has true frozen shoulder.

[@AlexisMorgan27]

It’s the wheezing in the background for me 🤣😂🤣😂🤣

[@robotoolecomedy]

It’s their noses whistling it’s driving me insane

[@levity90]

500 years from now when we've figured out how to heal people instantaneously with Elysium style medical pods, people are going to look back at this kind of treatment like we view 19th century bloodletting. I think sports therapy is really in it's infancy. Lots of things doctors just don't know how to fix now.

[@bopa3933]

Bold to assume this planet can take another 500 years of our ecological destruction.

[@Sefoskiii]

@@bopa3933 The planet will be fine, us on the other hand

[@bopa3933]

@@Sefoskiii how sure about that are u? we are extremely destructive towards our global watershed, to the point many deserts or already struggling areas just won't be able to get enough water.

[@Dr_Footbrake]

@@bopa3933 I think he’s just saying earth will exist in some form in 500 years but we may not.

[@landrover153]

Great content as always. The camera operator might want to think about using more medium shots so that the camera doesn't have to rotate the camera back and forth so often when each participant speaks.

[@jarel_onli2905]

What if this man is giving them the biggest placebo in the world

[@Xander102]

I need this guy in my life . Fix my shoulder please!!!!!

[@eyefinity3993]

This guy is so knowledgeable! Such a pleasure to watch

[@Tony-mz8fw]

Yep didn't search for it but watched all of it excellent video

[@samnewman3123]

Why does dr beau highertower ban everyone from his comments section? makes me think chiro practitioners are dodgy. I have a bad upper back and was curious about seeing one.

[@rustamsuchoy6068]

Лучший мануальщик Америки...Побольше таких докторов.

[@bamagolds]

I've torn 2 muscle groups. My left pec major in '02 and my right tri longhead in '16. Both tore in the belly of the muscle, outside the gym. Since these are both pressing muscles, my shoulders are recruited more to compensate for the loss. The front delts get worked more using less weight. The rear are more susceptible to injury. I've learned a lot from my chiropractor and massage therapist. I have my own sports stim unit that I still use on my injuries, which helps a lot. I've battled shoulder impingements for along time. Rest, stretching, ice, etc. are all good, but those damn "knots" will still be there. I can help other people, but for myself, I've had to invent therapy. Pressure point has always worked the best for me, but how do I apply a lot of pressure in a small area? Most knots are found around and behind the shoulder blade. I went to Hobby Lobby and got board 12"x 9" board and a pack of Wood Shaker Pegs for under $10. Using the diameter drill bit as the blunt end of the peg, I drilled holes in the board about the same width as in between my shoulder blades. If the holes are correct, the blunt end of the peg should stay in the board. The drill holes all around the holes. Then, I'd lay my board on the floor with a pillow for my head. Can place some small pillows around pegs so they don't press so hard. Slowly lay back on the pegs. Match the smooth top to your worst pain spot. May take a few times and peg adjustments, but you'll know when you hit it. Be prepared experience tons of endorphins. Stretching and strengthening exercises should be more effective a few times of this. Do visit your therapist and attack the pain with everything.

[@carlosvasquez1545]

I used to be addicted to working out , I worked out everyday since I was five , many times two three times a day , I suffered from swollen ripping muscle that cascaded my entire body, and one day I discovered KZbin and Cheetos , thankfully my life changed forever, I'm 25 years workout free

[@1crzflyer]

the power of suggestion is a very strong medicine..

[@markmirabella4066]

Massage therapy is proven to relieve pain and improve range of motion. It’s not all suggestion, but this is simply massage therapy.

[@jeebugorn]

while, yes, that is true, it does not apply in this instance

[@treyjetson5320]

Bigger Faster Stronger is still one of the best documentaries ever. Too bad kids dont even know about it these days, should be required viewing in all schools.

[@butlerstrailfan886]

Just give him the god dammed can of spinach already

[@94nolo]

😂 marks a great guy. does carnivore diet! he was on Rogan

[@vintonzwahlen]

Amazing work !