Coach Ben's Story on Hyperarch Fascia Training - Episode 2 The Difference

[@skylararetakis2222]

I'm poor but im paying attention. This makes more sense than anything else.

[@PokPokChickenGod]

Thank you Coach you’re work is a blessing, I thank God for your findings

[@HyperarchFasciaTraining]

I appreciate that

[@shainn2237]

Do you recommend doing hyperarch hop till u feel that it is getting harder or till the muscle burns? Is it beneficial to push the limits on the excersises?

[@HyperarchFasciaTraining]

it depends on the person, it is important not to damage the fascia too much as it is our defense for injury