Choosing the Right Protein: Whey vs Soy for Kidney Disease

Рет қаралды 3,081

Plant Based Kidney Health

Күн бұрын

Пікірлер: 36

@sunshinetaradise 6 ай бұрын

This was really interesting and informative!!!

@PlantBasedKidneyHealth 6 ай бұрын

Glad it was helpful!

@gemmacolneycolney2515 6 ай бұрын

Is this video relevant for ckd stage 2?

@PlantBasedKidneyHealth 6 ай бұрын

Definitely. With stage 2, protein needs are not as low as stage 3-5. However it is still recommended to avoid excessive protein intake with stage 1-2 (especially if protein is spilling in the urine). Excessive protein intake for CKD is greater than 1.2 grams protein per kilogram body weight.

@karencull9518 6 ай бұрын

What are some examples of whey and soy proteines?

@PlantBasedKidneyHealth 6 ай бұрын

whey protein is typically found in powder/supplement form. You can get concentrated soy protein isolate as a protein powder, or soy protein would be consumed in whole foods as soybeans, edamame, tempeh, tofu, and soymilk.

@williammaurer9450 6 ай бұрын

👍👍 Great topic, excellent presentation about it. TY!

@PlantBasedKidneyHealth 6 ай бұрын

Glad you enjoyed it!

@user-if1in3he2k 6 ай бұрын

Thank you❤ very helpful!

@Plantbasebambi 6 ай бұрын

I have a lot of protein spilling in my urine. So which do I not do? I eat oat of Soy curls, and tofu.

@PlantBasedKidneyHealth 6 ай бұрын

Check out our episodes on proteinuria! We have a lot of information there. It's important to determine what is causing the protein to leak into the urine, lower inflammation, lower blood pressure, control blood sugar levels, low sodium, lower protein diet (people can still be consuming high protein diet with plant sources depending on what/how much they're eating and what their nutrient needs are).

@paularmstead2685 6 ай бұрын

Thank you so glad I found this video very valuable information I was using vanilla plant based protein now I know that it’s not the way to go thank you

@PlantBasedKidneyHealth 6 ай бұрын

Glad it was helpful! Thanks for watching!

@Mary-fi3jn 5 ай бұрын

شكرا

@DGotfrey 6 ай бұрын

I give my husband ( ESRD) a protein drink to drink. He doesn't drink it everyday but about 3 small cartons a week.It is made from pea protein.Is this ok?

@melissapalomares1528 6 ай бұрын

Im not sure about this anymore. Ive been on plantbased protein for 2 yrs but still my crea went up to 230 and my BUN 9.6

@praisingann4him 6 ай бұрын

I get bad reactions to soy. I either use egg white or plant based ( minus soy) protein for a shake. I add frozen berries to it as well. Antler Farms plant protein and Jay Robb egg white protein.

@PlantBasedKidneyHealth 6 ай бұрын

Glad you found options that worked better for you since you have reactions to soy! There are definitely a lot of options, and adding berries is always a plus :)

@specvrod 6 ай бұрын

I was born with 1 Kidney and currently have protein in urine consistently show in my labs, my egfr is around 113, I have switched to a plant based diet and starting to see better results, protein/creatinine ratio is at 192 and dipped from 429. Curious if Creatine Monohydrate for someone like me to take as supplement, for help in building lean muscle mass, is that something I should stay away from?

@BigSteve619 6 ай бұрын

If your eGFR is 113, you're fine.

@PlantBasedKidneyHealth 6 ай бұрын

Hello! We have an episode on creatine! Check under the vitamin and supplement playlist!

@Plantbasebambi 6 ай бұрын

I’m the same way which so I do???

@Plantbasebambi 6 ай бұрын

eGFR 102 creatinine 0.56 T the bottom Protein, total 7.3

@fraseredk7433 6 ай бұрын

@@Plantbasebambi you're also fine.

@stephanie_2189 6 ай бұрын

I’m interested in going WFPB diet, but I have lupus nephritis which is currently waging a war with my kidneys (>6500 protein/creatinine) biopsy is in 10 days. I discovered 14 years ago that gluten and all grains, nightshades, beans (legumes) throw me into flares. Do you think I could meet my protein requirements on plant based diet, if so what are some substitutions I could eat… I’m at a loss.

@PlantBasedKidneyHealth 6 ай бұрын

It is definitely still possible, and there are different types of plant based diets. Any plant predominant diet that reduces ultra processed food is going to be helpful. We have a video on lupus nephritis and a couple on proteinuria that you can check out. But would also highly recommend working 1:1 with a renal dietitian since your situation is very complex. Here is a link for help finding a renal dietitian to work with! plantbasedkidneys.com/resources/#dietitian

@stephanie_2189 6 ай бұрын

Thank you for responding to my question. I will definitely take your suggestions and check out those videos and consider a renal dietitian. I did sign up for the newsletter. Thanks again.