CHP Physical Abilities Test (PAT) Qualifications Overview

This instructional video will help guide and prepare applicants for success in the Physical Abilities Test (PAT). This video offers a breakdown of the PAT as well as showcasing proper techniques needed to pass the push-up and sit-up portions of the exam. The best strategy for success is preparation. Maintaining a good physical fitness regiment will gear applicants for success in the hiring process and the California Highway Patrol Academy.
#californiahighwaypatrol #chpcareers #jointhechp1000

[@anacleto_da_god]

Eazy work 💪 got mine July 28!!!!

[@gtkid3289]

I got the training next week going to the gym now I did

[@ayalaayala835]

Time to get in shape and prepare

[@Stubbrnass]

For anyone wondering and just nervous about their test coming up I just passed mine last month. The dash, push ups and sit ups weren’t bad at all but the mile and a half in that heat almost screwed me but I sprinted as hard as I could to finish it

[@bnzchacon5455]

In what order were each part of the test? Did you do the run last??

[@isaacpadilla1428]

what’s the maximum allowed time for the mile and a half ?

[@bnzchacon5455]

@@isaacpadilla1428 15 minutes

[@Stubbrnass]

@@isaacpadilla1428 you need to do it in 15 mins or less. A second over and you fail

[@Stubbrnass]

@@bnzchacon5455 so they had us in groups. Each started and waited on different parts of the test in different orders. Mine was push ups, sit ups, the dash then mile

[@yourlocalidiotfurry8291]

This is my dream job I wanna be a Chp officer

[@laloc2141]

I had my PAT today 2/5 and damn it’s tough as hell. It looks easy

[@get_it_done4580]

@@laloc2141 what was included in it? I'm apply now. Closing date to apply (for my region in ca) is beginning of May, 2022.

[@memothegoat7849]

@jesse arias got mine on October 22nd just turned 20 !

[@memeing4life380]

It’s trooper. Officer is city. Trooper is state. Deputy is county.

[@dabatman]

@jesse arias quick question how do you start the process I plan on beginning the process next month but I have no idea where to start

[@virginiaperez3322]

Mines tomorrow and im SCARED

[@b8red600]

what happened ?]

[@virginiaperez3322]

@@b8red600 i passed everything except the pushups:(((( im so mad at myself!! I retest in october

[@b8red600]

@@virginiaperez3322 Fuckk, you’ll pass it this October for sure. Is it has hard as everyone says it is because, I have mine in a couple weeks and I don’t think I’m ready 💀

[@virginiaperez3322]

@@b8red600 DUDEEEE the mile and a half is tough!!!!! U better start running now cause you’re definitely gonna feel that shit the day of. And work on ur upperbody, unless ur good at pushups and sit ups then ur good but the running can catch up to you forsure, that 15 minute timer turned into 3 minutes so quick😭 i was running for my damn life, i barely made it ending at 14:45….. u gotta be ready!!! Better to be safe than sorry cause once i realized i failed I CRIEDD, it was embarrassing but please prepare yourself!!!!!!

[@gerardomunoz8305]

@@virginiaperez3322 did you pass

[@allans7281]

They have requirements to enter the CHP but why do I see so many officers grossly overweight

[@davervmirxz160]

Aw man I got this down. I'm running more than 1.5 miles and that I can run faster than 15 mins. All I have to do is keep up with the gym, get my g.e.d. and then i can Apply to be a #CHP Trooper :D then when I get my required college credits imma join #LASD and be a Deputy till retirement :D

[@davervmirxz160]

@jesse arias Yes sir! I was going to skip the gym today but I’m determined to go today now.

[@2WheelPursuit]

You should be doing the 1.5 mile in 9 minutes or less.

[@ajj8222]

Hey Dave I enlisted with the CHP and have my PAT in November I have the sit-ups/push-ups down but the running part is where I’m having trouble. do you have any advice on how I can complete a 1.5 mile run in 15 minutes or less? Thank you!

[@infantryjio6733]

@@ajj8222hey bro where you at in the process?

[@diegocanale1124]

sounds like a plan!

[@mauroalejo6244]

How much does the weight device weigh for the sit-ups?

[@PassTheFrijoles]

Did you ever find out?

[@cesar-kk4wt]

Do they stop you once you hit the 19 push ups & 25 sit ups? Or do you try to do as many as possible in the 60 seconds?

[@waldo588]

As many as possible

[@BasedDad35]

No those are minimum requirements

[@karami8844]

As many as possible and in the correct posture/form.

[@maxsmart8954]

Why would you want to beyond ?

[@Lamzilla24]

​@@maxsmart8954 because you want to be an officer and doing the bare minimum isn't how you should start

[@hectorlazaro608]

Why does the website say 1.5 miles in 13.35 minutes

[@CallMeAhSirHKP]

it got changed and the website probably didnt get updated

[@skipbayless7912]

So what is it now ?

[@fairfax_fran5109]

I wonder when I see how that over size chp officer got the position 🤔

[@laloc2141]

You’d be surprised I had my PAT today and there were out of shape candidates who passed with flying colors

[@fuhjrvr7474]

@@laloc2141 wtf HOW

[@fairfax_fran5109]

@@laloc2141 no way he pass the push ups or sit ups physical

[@cne6032]

@@fuhjrvr7474 they need ppl bad now haha

[@americanpatriot8281]

@@cne6032 got my test next Saturday !! Super excited

[@JohnNorris411]

Do they still give the femal applicants unlimited tries on each of the physical tests? Back in the 90's the men got one chance at each station, it was pass fail. The females were allowed to try as many times as they wanted. They could go sit down at the table and rest, come back and try again and again, they only had to get it once. The guys got one shot at each test only.

[@JJVO21]

Easy.

[@romanalmanza4430]

Is t it 31 sit-ups in under one minute @CHP

[@robindunn9216]

Robindunn26 👁️👁️📝 CHP K-9 UNIT

[@masonjelvin6001]

i take mine in two days

[@Barber12699]

How was it

[@masonjelvin6001]

@@Barber12699 very easy, i watched this video because I didn’t know if they weigh your feet down. I was practicing 30 sit-ups with no weight on my feet so when the time came, I was able to do 30 weighted sit-ups well.

[@DuckyB4by.]

@@Barber12699 like a nice hard work at the gym! the run is super tiring though along with that 300-meter run. Man, legs feel like spaghetti noodles!

[@LuisVillalobos-se5zm]

Any tips for anyone that tried already?

[@Lamzilla24]

Preparations and Repetitions... Be consistent with your daily training and you will succeed at anything you're attempting

[@feeliamshakespeare1381]

Who going carry the boats.

[@see949]

easy

[@jiujitsustudent604]

It is. What’s sad is that a LOT of people fail

[@jhustler1992]

It's easy as long as you stay in shape. I gotta get back in shape. I was shocked to see they changed their physical requirements. Back in the day to join CHP, you had to run a 1.5 mile run in 13:35 or less. Push-ups were 24 in a minute, and 31 situps in a minute. I believe the 300 meter run was 75 seconds.

[@tweaseq]

I have to run 2 miles in the military in less then 15 mins this gonna be a breeze when I join

[@GypsyIrishNewfieNomad]

Does CHP Have to meet these requirements every week ? Even after being on the job for years. 😂😂😂😂 I'd say NOPE

[@Atcamilasslimemaking]

Chp push ups are harder that lapd… lol

[@549BR]

What does this have to do with writing speeding tickets?

[@hugh6649]

You have to be physically fit dumbass, just cuz you see some fat ass cops doesn’t mean that’s the mindset or body you should have. They’re supposed to represent their mf uniform

[@boogietunt6862]

Don't worry about it. You're not cut out for the CHP

[@ShadowHDGamingOfficial]

@@boogietunt6862✅

[@diegocanale1124]

they need to write tickets faster

[@JobyJoseph-yo6it]

JesiunJoby plice

[@fuhjrvr7474]

1.5 mile in 15?? BRO I RUN A MILE IN 5 flat and that’s me lazy

[@get_it_done4580]

Ohhh no, it's 3 miles in 24 minutes two times per week once you're in it. Lastly is a 6 mile run near the end of the academy

[@franciscogutierrez3621]

It’s the minimum to get yourself to get to test then having to pass the 6-12 mo process to get into the paramilitary style academy. Once you’re in it’s much more intense

[@edgarsandoval5574]

Army standard is 2 milles in 18 mins, depending your age could be easier or harder. I have my test with CHP Next month hopefully I still have some army standard on me Lol

[@FIGGY65]

@@get_it_done4580 . Back when I graduated in 1989 we were advised to show up being able to run 3 to 5 miles with ease. I was running 3,5,3,5,3 miles Monday through Friday prior to arriving. We were running ( unsupervised ) 6 to 12 miles on our own in the weeks before graduation, and it was actually a lot of fun at that point!

[@CarlosAguilar-dj4ph]

@@FIGGY65 what are the best ways to improve your times? Man trucker lifestyle has put me out of shape. I can’t beat the 15 minute timer. I was 1.3 miles when 15 minutes hit. Test is in 2 months! I’m training everyday and been on a calorie deficit, protein, and creatine for 2 weeks going on 3