Police Academy | Physical Training Tips!

[@seancunn4089]

Police Academy I attended was all about PT everyday (Mon-Fri) for 6 months. I got massages, Iced up and slept as much as I could to rehab my body. I retired 29 years later it was all worth it.

[@IronInfidel]

Yeah man the difficulty of academies differs greatly from department to department. I'm glad 29 years in you are still enthusiastic about the career. That is inspirational.

[@seancunn4089]

@@IronInfidel when I first got on the job, my first fto was a vietnam vet, he told me your time is going to go by quick. I did not think that and laughed to myself. He was correct all of a sudden I walked into the station house and now I was the OG cop. Just remember there is Academy life, FTO life , Probationary life then there is the real cop life. No regrets I would do it all over again even in this current political climate.

[@a.m.thomas9366]

Why didn't you do 40, Sean ?

[@seancunn4089]

@@a.m.thomas9366 I sat down and did the math. I was almost maxed out on retirement credits and I had outside real estate investments that put me in a situation that I could leave.

[@fjms1733]

I keep hearing “PT” and I have to admit I don’t know what that means. Could u tell me? Is it practice training?

[@2KCamaroZ28SS]

Best advice... Do the pushups, situps and run. That's it.

[@IronInfidel]

I truly appreciate you watching.

[@Istatong]

Yes. I wonder how powerful the situps. Any fitness influencer doesnt even recommend sit ups and run.

[@jeanclouivil7893]

Facts!!!

[@fuzziog3923]

@@Istatong every fitness influencer tries to key their videos to certain viewers.. mostly people who are new to lifting.. and these people are not looking to join the swat team or join law enforcement.. or the army even.. they are just trying to drop a few pounds and not lose their breath when they bend over to tie their shoes.. so yeah in that instance.. situps would not benefit them because they have that beer gut.

[@jlf13766]

⁠@@Istatongin order to even get into the academy, you need push ups, sit ups, usually a mile and a half run and a three hundred meter sprint. You gotta be able to do those to even get into an academy. Fitness influencers don’t train people to get into a police academy and most aren’t cops.

[@codyumfress9969]

Great info. I just graduated the academy. Was the oldest in my class at 32. Broke the academy record for push-ups in a minute with 105.

[@IronInfidel]

That is awesome man. 105 is crazy good. Looking back, I believe I got somewhere in the mid 80s.

[@chardaporneamsaard600]

Heck yeah!!! I’m really happy for you :)

[@Cadillac83507]

Beast mode!

[@leonareyna581]

That's awesome Cody!!

[@christianc7420]

1 minute??

[@tylerlawlerDEVGRU]

This Police Officer got me motivated to go out on a run! I support our Police.

[@IronInfidel]

Outstanding! I am glad we could help in some way. Thanks for the comment.

[@carllee6786]

I have a 6 month live in grueling academy coming up in January and I came here for exactly this type of content and motivation. 33 years old, working desk jobs since I graduated college and decided I wanted to be a trooper. The only real exercise I’m used to is basketball a few times a week. I’d consider myself in moderate shape but I know this academy is next level, one of the hardest military type academies in the country. I am nervous that I don’t know enough about training to get me prepared. This helped a bit, thank you!

[@IronInfidel]

Perfect man, I am glad I could help in a small way. Good luck at the academy and keep after it. Alex

[@User_-jg9wy]

How’d it go man it’s been 6 month since yku posted that

[@aegisXcore]

How'd it go?

[@gladentertainment2018]

pass or fail?

[@PTRT-ShawnBizanos]

Same exact boat as you. 33yr old, desk job, moderate shape. Going to be intense.

[@crusaderone1701]

I'm 37 and I have applied for the academy. I weigh 270lbs last year I was 395lbs. And I'm still working on losing weight. Thank you for the video it has definitely givin me some good tips.

[@IronInfidel]

That is some seriously impressive progress. Keep after it. I am glad I can help in some small way. Alex

[@crusaderone1701]

@@IronInfidel thank you, that means alot.

[@truckinsimulator1933]

@@crusaderone1701 how's it going? I'm 37 also. Did you go to the academy?

[@crusaderone1701]

@@truckinsimulator1933 it's going good. No I haven't went. I submitted my background check and a few other things and never got the call back.

[@chefteddibo1093]

I’m 37 now want to join law and weigh like 340 now I want to get to 225 250 in next year to join academy

[@nelegion9596]

Hey Alex thanks for the tips. I'm 36y.o currently I'm pretty fit but started doing the H.E.A.T workouts. On my first day I accomplish to do all 35 minutes. Was exhausting. But proud for being 1st day. I will be testing myself to see how many push ups and sit ups I can do in 1 minute. Im signing up for the CAP program for LAPD Academy. Wish my luck guys!! I'll keep you all posted

[@XxJDRxX756]

I hope that you get the job. You got this push through to success

[@RIFLETHEORY]

Did you make it?

[@hexebarya7395]

Are you ex military?

[@IronInfidel]

Glad you are doing it. Keep pushing and keep growing.

[@nelegion9596]

@@XxJDRxX756 I'm in the Last process Polygraph this week I will have it done. Then it's Academy. Very excited but scared at the same time

[@georgeneri1545]

Join LAPD 15 yrs ago came in late right after 20 yrs in the Marines at 38 yrs old never had a problem with the academy it was a breath of fresh air 26 weeks like nothing

[@a.m.thomas9366]

Why do people leave the marine & army to join the police, is the police force better ?

[@mjanime786]

@@a.m.thomas9366 definitely pays better

[@chunt6352]

@@a.m.thomas9366 sometimes they’re done with the military and not too many professions out there for a person with that much military experience

[@jordangoat2654]

@@a.m.thomas9366cause people like having authority and the police is authority

[@IronInfidel]

It can be easy if you are prepared.

[@isaoayon]

Currently in the process for a Department, and at the polygraph step. I started to run a couple months back but I struggle with upper body, push ups and pull ups. If all goes well with my hiring process, I would begin the academy in July. In about 8-10 weeks. These videos definitely would help, I appreciate the tips!

[@IronInfidel]

Awesome man, good luck through the process. I'm glad you enjoyed the video! Alex

[@barackobama3yearsago971]

Did u make it

[@vorticalacorn7ok906]

Yeah did you make it ???

[@ethanlee3254]

Did you make it?

[@Rohgamu]

@@ethanlee3254 he didn't make it... 😔

[@quijahn8369]

I was old when I went through my academy (34). Running, push-ups/ sit-ups should be daily when prepping. I’d try to get to 150% or more of your minimum standards. Weightlifting (deadlift/ squat/ bench press/ press) and mobility in advance of the academy also help a lot. We ran 3+ miles a day plus got smoked by the cadre throughout the day. You want your body to be resilient and let the battle take place in your head. Good luck to those trying to get on.

[@IronInfidel]

Well said. Thanks for the comment brother.

[@justinlesperance803]

I always appreciate the content. Currently a Sheriff's Deputy in NC, coming off an injury (broken ankle from a wreck on the way to a call). I need to get back to where I was. Probably going to use your example for the ladder exercises soon!

[@IronInfidel]

Thank you man. I really appreciate your support and comment. Ladders are great and I still use them often. Let me know how your progression goes.

[@pens87668]

I came here because I’m 30 years old and I’m going for the Pennsylvania State Police. I just did their Cadet Life Tour, and I got smoked on the brief calisthenics session they put us through. I thought I was prepared and well I realize now that I need to do a little more. I have my PRT test this Thursday, and I feel very confident that I’ll pass. It’ll be hell for 28 weeks once in the academy, but deep down I know I can do it.

[@wizzys2863]

Good luck ! I have my LEAB exam tomorrow so hopefully I will see you in class !

[@IronInfidel]

Much appreciated.

[@itzqwikk]

Thank you for sharing this. I saved this video and will be referring back to it as needed. I am close to 40 and a mom of 4 and I’ve decided to pursuit my dream!! I am prepping myself for the police officer agility test and it is challenging. I’ll keep pushing myself so I don’t have the regret of not trying. Wish me luck! :)

[@soulena888]

You should definitely update us, good luck on your journey ❤

[@IronInfidel]

Thank you for the comment and support! Get after it and let us know how it goes! Good luck.

[@connietanner5614]

Same here! 41 mother of 6! 3 adult & 3 still in school. Always wanted to be an officer now I'm finally about to pursue my dream. Scheduled for P.A.T test on the 5th of next month. Wish me luck!

[@itzqwikk]

@@connietanner5614 Thanks for replying to my comment, it keeps me motivated. Good Luck!!! You got this!

[@mguerra435]

​@connietanner5614 how did it go? I passed the written exam but failed the PAT the first time. I couldn't get past the 6ft wall 😅 with the vest on. But they let me try without the vest and I did it no problem

[@Shooter_ready556]

I start my academy in a week and a half. I can’t wait. After that I’ve got my eye on that swat badge

[@IronInfidel]

Awesome to hear. Never hesitate to hit me up if you have any questions. Thanks for the support.

[@Shooter_ready556]

@@IronInfidel will do man thank you! Definitely subbed after a few vids

[@CameronBramble]

How is it going?

[@jessiealonzo4961]

@Austin Knowles Awesome, just be yourself.

[@johnathanjohnson4174]

I start mine this month on November

[@Jhubbs]

Right on brother 💪🏻 yeah once I finished my active duty contract in the army and got out I stopped running and working out.. was a big mistake smh but back to putting in that work and keeping that consistency & discipline 🤘🏻

[@IronInfidel]

I truly appreciate you watching.

[@noealeman6519]

Just passed my written exam for EPPD and so glad I ran into this video. Thanks for posting this and giving us some tools to work with to build ourselves. 👌🏾

[@IronInfidel]

You're very welcome!

[@GaryRubino]

I’m 34 years old, just leaving the casino industry as a guard. I passed the written sheriffs test to my surprise and now I have a pat test coming up in a few weeks. I feel I’m incredibly out of shape, this gave me a shed of hope I can do it and back in shape to have a shot at passing. I’ve always wanted to join law enforcement and this is my first attempt at actually trying to get in.

[@IronInfidel]

Thats great to hear Gary. Get after it and I'm sure you can accomplish your goal. Alex

[@typereira4643]

You can do this .. You will do this!!

[@gazzer264]

How’d you do pal?

[@brohoe520]

Hey Gary I have a test for the sheriff's dept I'm worried what type of questions they're gonna ask, can you give me a brief description on what kind of test it is?

[@GaryRubino]

@@brohoe520 the test I took was more common sense to be honest. Few math questions, making a schedule. It’s really easy at least it was for me. Just breath, use your best judgment and you’ll be fine.

[@marshallbenjamin6722]

Great stuff, with this kind of teaching I've passed every p/t I've ever done from working in the prison and when I joined the SRT and now working the road keep up the good work I'm hoping some day I can either train with you guy's or form the same program for new officer's or swat members who wants to improve there conditioning to survive in this line of work

[@IronInfidel]

Thank you for watching .

[@MSG1776]

Hmmm, I am a former Marine (MP, SERT, MSG, and a couple of other MOS’) and for us a FARTLEK run was not just a simple steady, fast, steady run, it included stopping every ¼ , ½ mile or so to do pushups, sit ups, bend and thrusts, mountain climbers, etc. The platoon Sgt or whomever was leading the run decided on what the run would look like. For instance, maybe the first ½ mile was a steady tempo, with the last 200 yards of the first ½ mile an all-out sprint, then go into immediate mountain climbers, the next ¼ mile was a faster tempo (no sprint), then stop for pushups, then the next 1/8 or so was an all-out sprint, stop for sit ups..and so on - I think you all get the point. Our FARTLEK runs were usually no less than 5 miles long and always in diverse terrain (mountain, flat, city streets, snow/ice, desert etc, just depended on where one was stationed at the time, or where the platoon Sgt or CO wanted to go). While I do agree with the steady, fast, steady concept, it works and I have used it to increase my run times, incorporating the HITT concepts into these runs will really get you where you want to be from a whole body endurance perspective.

[@hexebarya7395]

I could say military training is a bit different with law enforcement

[@IronInfidel]

Thanks for watching. We truly appreciate it.

[@floresandrea7]

Please make videos... I have to be attracted to the video makers energy and yours def caught my attention! Keep it up!!

[@IronInfidel]

More coming soon! Thank you for supporting our channel! Alex

[@floresandrea7]

@@IronInfidel of course partner ! Thank you for the videos!!!

[@bryanmedina2932]

I'm one month and half into the police academy here in Puerto Rico. I went from running barely running a mile, to running from 2.5 to 6 miles a day five times a week. But its worth it

[@IronInfidel]

That is great to hear Bryan. Keep after it!

[@TFFit]

I just found your channel and it’s very good content. I just started teaching younger future LEO’s how to prep for academies swat tests etc. I just retired after 26 years and those wanting to enter this job right now need to be ready. It’s not a great environment but it goes through cycles. It’s still an honorable profession and one people should be admired for doing as long as they do the job right no matter what. I always stayed in fast paced units and spent a long time on the Marshal Task Force. Be fit and look fit and a lot of problems can be avoided. Also learn wrestling or BJJ or something similar. Use your head and mouth the right way and you will avoid the BS.

[@IronInfidel]

That is great to hear you are passing on your knowledge man. I could have used a guy like you when I first started out. I'm sure it would have saved me a lot of headaches. Thank you for the support!

[@thetraveler1182]

You made this video for me Brother, I got out the Army 13 years ago. Been working in Corrections over the years and injuries took me away from what I “once was” in my 12B days in a Sapper unit. I’m in the Academy right now going towards week 7 in a 20 week program, my running has improved but I can’t get the breathing like I need it. Thank you for making this video I don’t even know if you’ll see this comment 💪🏾👑 Thank you

[@IronInfidel]

I feel ya.

[@michaelchew5969]

16 of 34 weeks completed in my Police Academy. Every day is worth it!!!!

[@IronInfidel]

Keep plugging away Michael. It will pass in no time. Good luck brother. Alex

[@Pew_Meister]

I haven’t done pushups regularly since I got out of the army in 2013 and I just timed my 2 minute max and hit 95:) All dumbbell/barbell bench and flys.

[@IronInfidel]

That's awesome. Strictly weight training certainly does have carry over to bodyweight work.

[@Pew_Meister]

@@IronInfidel No doubt! And I really like your channel btw. Really solid info for a guy like me looking to possibly get into law enforcement.

[@FalconMenace3051]

Thx mate, im starting in 2 years but cant do a single push-up. Great video, and looking forward for the Academy.

[@IronInfidel]

2 years is more than enough time to get prepared brother. Stay consistent and you will be good to go. Thanks for the support

[@MsCoastGuard]

The word "can't" doesn't belong in the police dictionary

[@GHOST-zy3ji]

I’m glad and feel sad for the people that wants to be an officer on todays dates my respect to them

[@mylifewish9726]

I want to be one! Nothing will stop my courage !!!

[@IronInfidel]

Its a definite career choice for a long term.

[@philliphinkle2812]

This would have been useful in 1982 when I went through the academy. Good advice to th future of law enforcement.

[@IronInfidel]

Thanks for your service and for the support Phillip. Alex

[@instridewith_life]

I struggled with PT while I was in academy, I ended up having to quit due to emotional issues not caused by the academy , but I plan on going back and what to go in stronger and more in shape than the last time I went in. Last I went in barely passing my fitness test just to get in.

[@petersonpierre1464]

Praying for you and wishing you nothing but the best

[@k.c.3567]

Don't give up.

[@IronInfidel]

Thanks for watching. We truly appreciate it.

[@Skatelyfe1993]

Awesome video! I start academy in exactly one month- I've completed the EFT academy prep program once and midway through round 2, going to add this to the routine. Feeling the nerves!

[@andr3w131]

How did it go?

[@IronInfidel]

Thanks for watching and subscribing.

[@prouddad4479]

Was gon watch the entire video anyway but at 2:51...that really made me stick around. Thank you

[@IronInfidel]

Thank you I appreciate you watching .

[@jakyreanhiggins6502]

I have about 10 months left and I'll be heading to the academy. I appreciate this man, keep em coming!

[@IronInfidel]

You bet man. 10 months should be a solid amount of time to enter fully prepared. Good luck on your journey. Alex

[@jakyreanhiggins6502]

@@IronInfidel yes sir thank you !

[@gael3814]

How is it going

[@jakyreanhiggins6502]

@@gael3814 just now seeing this man. I graduated December 2021!

[@andr3w131]

Any tips you suggest that helped you prepare for the academy?

[@Farrahcramer]

I’m at a younger age and I am trying to make sure that I’m getting fit and prepared before I get into the academy I’m just coming back from a hip injury and these helped break things down and make me less stress thank you so much!

[@IronInfidel]

Glad it helped I have had a few injuries my self .

[@aleighaharvey3746]

Very transparent! This is one of the most realistic videos!

[@IronInfidel]

Thanks for watching. We truly appreciate it.

[@moky8304]

Went through a 17 week police academy in 2017 and achieved the PT award. Put in the work and anything is possible. I’m actually using Iron Infidel bands right now while deployed in Iraq. Convenient, durable and prevents me from mixing with a large amount of people on a daily basis. (Yes, Covid exist in combat zones). Great advice and great products!

[@IronInfidel]

That is awesome to hear our products are helping you out on deployment! Never hesitate to reach out if you ever need anything! Alex

[@jw5297]

Yeah been 6 years since I was hitting it hard in the gym and training. Thanks for the content.

[@IronInfidel]

You bet man! I appreciate your comment and support of our channel!

[@jw5297]

@@IronInfidel Amongst a few other factors, this sparked me to push and started this morning with a very short run, and I signed back up with my krav maga and BJJ classes. Ordered resistance bands and grips this morning. Thanks guys

[@IronInfidel]

Now that is seriously awesome to hear. I'm glad our content had that small impact. Get after it👊

[@zionlovell8275]

This is super helpful! I’m in the process of joining the mass state police and I heard it’s tough.

[@IronInfidel]

Thanks man and good luck with your LE future. If you ever have questions never hesitate to hit me up. Alex

[@nepaligamernationwide6192]

How did it go for you in state?

[@4000ringo]

Great Content! Could you perhaps make a video, where you go into more detail of your own training, more specific split, exercises, training examples an so on, seems like you have an awsome training aprocach, which i would like to learn more about!

[@IronInfidel]

Absolutely. I intend to make a series out of this where I can dive into each specific portion in more detail. Thanks for the support.

[@NiceGull]

I’m 17 and inspired to become a police officer I’ll train starting from now.

[@Aubwalt]

Thank you sir I'm in the process of the training and going to ctc for this kind of stuff

[@juancerqueiro388]

Some content about SWAT style exercises would be awesome, Tactical Games inspired maybe. PT + dynamic shooting I mean. Something we could apply on PD range days other than the usual.

[@IronInfidel]

That is definitely planned for the future. Thanks for the comment and support!

[@syloluon4969]

My academy was very intensive. unfortunately I didn't pass due to rhabdomyolysis not eating And sleeping enough. Just like he said if you did 3 miles and you hit 5, it starts to hit you. Very great tips here. Your intense runs, Burpees, planks, abs workouts, and so much push ups are the way to go.

[@IronInfidel]

Thanks for watching here!

[@jessefarrell9034]

Great video. What bag are you using at the start of the video while training?

[@IronInfidel]

That is the Eberlestock H7 Dagger. Thanks for the comment man.

[@kellienaylor729]

Your video just gave me so many of the answers I’ve been looking for. I just qualified for Highway Patrol and I start the academy in 2 months. I’ve always been physically fit and workout hard (spin bike and weight training), but I’m not a runner and didn’t realize the injuries that could happen with running. During the two weeks I was prepping to qualify, I went from never running to giving myself Achilles’ tendonitis in both ankles. It’s been a month and they’re still pretty sore and aside from physical therapy, Ive been resting them. My worry is being able to heal and train within 2 months. Does that sound doable or would you go with a later academy? I’m stressed!

[@IronInfidel]

Hey Kellie! Sorry about the delayed response. That's a tough call. In my opinion it depends on how far away you are from your fitness goals. If you are a beginner runner and not capable of keeping up with the class at your current fitness level, it will be difficult to achieve that goal and recover at the same time (within two months). If you are at a fitness level that can get you through the academy, I'd monitor the injury and maybe do periodic recovery runs (soft surface) so you don't regress.

[@kellienaylor729]

@@IronInfidel thank you so much for getting back to me, Sir! I knew if anyone would have a realistic answer it would be someone who has personally done it and has seen it with many other people. As much as I’m dying to jump into this, I think you’re right. 2 months probably won’t be sufficient or smart. I think I’ll just focus on tendon/ligament and core strengthening until it all heals. Your videos are a Godsend to people in my position. Thank you for sharing your wisdom and experience!

[@naps1685]

I have about 1 year until i finish my police program, then I will probably start police academy when i'm done. I'm going to start working out starting today, and I know it is bad to start a year before possibly getting into the police academy but this video was really helpful and I appreciate it a lot

[@IronInfidel]

Awesome! Good luck throughout the process. I should have similar videos coming soon!

[@brendandaron5515]

This is a big help. I am about to enter the academy for the position of correctional officer. I love your Channel, keep it up, thank you.

[@IronInfidel]

Thanks! That is awesome to hear you are going corrections. Good luck brother and enjoy it.

[@brendandaron5515]

Thanks man! Hopefully someday I can go CBP. I heard corrections is a good start. I can’t wait!

[@IronInfidel]

@@brendandaron5515 Nice, I started in cbp🤙

[@ShaunsJeep]

Punishing the class isnt a lesson but to teach you selfish individuals and helping teammates and bringing that soldier or recruit up to par! Its not about pushing that person as a whole or to attack him but to show him to push harder and carry on and perform. Sooner or later in your career you are going to encounter certain situations like ptsd or other issues where you are going to need your battle to support you just like basic. We all need help in every chapter of our life.

[@ShaunsJeep]

John 15:13 King James Version 13 Greater love hath no man than this, that a man lay down his life for his friends.

[@IronInfidel]

Thanks for watching the channel watching.

[@yusufqcqnz]

Thank you for this video. One drug test i take and then awaiting background investigation results and in academy, completed all other steps. Just have to get my running and cardio better. I have been running 2 to 3 times a week. Thanks for this video. Just subscribed.

[@IronInfidel]

Thanks for watching and subscribing.

[@jameslyons6655]

Went through five police academies. If you are going to have a timed run I have a program I used to use with some success. I would run MWF just one lap around a standard track. Warm up first but then just run that one lap all out. Don’t hold anything back. Then on Sunday run your target distance. It trains your body to run fast. I used to run sub 9 minute mile and a half’s when I was in my 20s and still managed a 9:30 mile and a half at 34 (I was also 6’3” and 215 at the time). I never worried too much about the longer runs because they were slow they always seemed easy. Most of the academies are not overly physically difficult if you are training hard and hitting the things they usually test for (run, push-ups, pull-ups, sit-ups). The USMS academy was a different animal though.

[@IronInfidel]

Runs is where we loose most people these days.

[@jameslyons6655]

@@IronInfidel push-ups and sit-ups there is room for bad technique. I saw “push ups” in other academies that would instantly get no-counted in the USMS, they are strict on issues of form. But the run is the run and your time is your time, there’s no way to fudge it. Yes, I would say run, then firearms then academics in terms of people failing out. Also off duty behavior and integrity issues.

[@chevy886]

Is it the same for women? Thankyou for this video

[@IronInfidel]

Often departments have two standards

[@cmr7217]

Great Video! What pack are you runnin? Eberele?

[@IronInfidel]

Thanks Chris! Yessir that is an eberle pack Alex

[@erickqwesibentilmanie2382]

Great content. Keep up the good work

[@IronInfidel]

Thank you Erick! I appreciate your support and comment man! Alex

[@parisatkins32]

Thank you for this video my BLET class starts august 19.

[@IronInfidel]

Hope you do well.

[@readyforbattle1857]

Love the Intros! As always epic!!!🔥🔥🔥

[@IronInfidel]

Thanks for watching the channel watching.

[@1554coltsfan]

I start the police academy mid August. Appreciate the tips.

[@IronInfidel]

Good luck and crush it!

[@lorenzovienna934]

What state where you in for the academy. How many miles do you run per day week or on average? To be Specific to my question straight running on a track time per day, not cardio in general. Example lst thing morning run 3miles straight not timed then move on off the track runs to other training. Thank you in. Advance i haven't been able to get a straight answer on this question. Nevada maybe where I'd be going

[@IronInfidel]

My academy was heavy on running. I am out of CA. We would run everywhere we went. Walking was not allowed. Track time per week was probably 10 to 15. But if you include all of the other running, it was much higher.

[@lorenzovienna934]

@@IronInfidel thank you that gives me a good idea.

[@UniquelyUsAdventures]

I wish I would have watched this before fire academy years ago.. still did good but I would have been top tier for sure.! 😎

[@IronInfidel]

Thanks for watching the channel watching.

[@fitnessbydan]

Loving your content and happy I found you on here. Just curious on what free weight exercises you stick to?

[@IronInfidel]

Thank you for watching .

[@diegomontoya8889]

Stew Smith has a really good training App too. It's $10, but it's been worth it, because he gives you the prescribed workout, six days a week.

[@IronInfidel]

Yeah Stew Smith is awesome. He seems like a wealth of knowledge .Thanks for the comment!

[@KieranP1991]

Hey Iron Infidel, I am getting ready to take a PFT (couple months away) will working out like this help for that as well as the academy as you stated? I also need to shed some pounds so I was thinking of doing Tactical Lean and Bodyweight from HTK fitness. Would that work? Thank you so much

[@IronInfidel]

Yes I would recommend both. This type of training should help with a PFT and I highly recommend HTK programs. They are effective and a solid company (We are actually creating a program in collaboration with them).

[@KieranP1991]

@@IronInfidel thank you so much for your reply!!! Can’t wait to see the collaboration

[@bemame0119]

I have been looking to go to an academy and recertification after 20years and two months of fast paced walking has already got me down in lbs and speeding up to a good run pace.

[@alc193]

I loved this and would love more videos like this. Also are you able to find out from another woman, how women might modify their workouts so that they pass the test or just any advice from a female ❤

[@rebeccam6803]

I would suggest start training with your upper body, you will be doing extensive work outs including push ups. They did not let us modify push ups. You could start running then walk for 30 seconds and then run again, keep doing that until you become comfortable without breaks. We did extreme work outs it was difficult. I would do push ups, burpees, sit ups, squats, and run just to get you prepared ahead of time. That will at least help you get prepared.

[@IronInfidel]

That is a great video topic.

[@Beautifullywaisted__]

What was your diet like before during and after the academy? Thanks for your advice!!

[@IronInfidel]

My diet pretty much never changes. I fast most of the day. I eat chicken, eggwhites, veggies, sweet potatoes, almond milk and other sources of healthy fats.

[@dominant5307]

Didnt even notice this was iron infidel, love your water bottles and I use mine everyday

[@IronInfidel]

Glad yo like them.

[@louisguyton1697]

Start the academy in 3 months . Super excited . My goal is swat in the future .

[@IronInfidel]

Awesome man. Stick with it and you will get there. Alex

[@eddie10191]

Remember swat needs leadership. Train smart in everything. Work smart.

[@louisguyton1697]

@@eddie10191 yessir thank you 🙏🏽

[@imaXkillXya]

Best tip I got about running is skip rope to strengthen the shins and Achilles. Buy a road bike and go on long distance endurance rides 50-100 miles. Ruc runs to get used to running with gear on. Most important is running form. Skipping rope, cycling, swimming are all great low to non impact exercises that will help build up your running.

[@IronInfidel]

Thanks for watching the channel watching.

[@un-trackable5705]

I was an army cook. We didn't do unit PT. I ran on my own everyday. I was the guy doing laps around the entire base. I passed push-ups. I killed the run.

[@IronInfidel]

Love to hear that! Thanks for the comment man.

[@un-trackable5705]

@@IronInfidel I'm still capable at 40, but I'm fearfully of the customer service side. Because customers suck. I'm sorry, but they do. How can I change?

[@AdventuresWithBrie]

I could start the academy in August but I think I will do the extended academy in January as mentally and physically I am not prepared... those drill sergeants yelling at me, they don't like when I laughed...I been running but have no upper body strength so push-ups/pull-ups I can't even do yet. Also... shooting guns I don't have much experience and don't know much about so worried about failing out in that portion/scenarios

[@IronInfidel]

Thank you I appreciate you watching .

[@melissacourt8353]

Thank you so much for the advice. How often should i do push ups ? Is it ok to do these every other day? Thank you again and, Aloha from Hawaii

[@IronInfidel]

Thank you for watching .

[@cashzhang6708]

Exactly the thing i was looking for.

[@IronInfidel]

Happy to help.

[@Avithenavi]

How often did you pt a week at your academy ?

[@Hustler1_]

Currently trying to get into Cardio shape for an academy currently all strength orientated (500 raw bench) please any advice would help I really struggle severely on running any tips on better breathing or anything would help

[@IronInfidel]

Thanks for watching and subscribing.

[@danielscott3271]

I’m in the process of getting through the application process hope I get it .

[@IronInfidel]

Thanks for watching and subscribing.

[@Lifelive472]

yes!!! create an example work out video for individuals who are attending police academy

[@IronInfidel]

Thanks for watching and subscribing.

[@starbright6579]

I'm glad I heard him say start with a beginner police academy because I was just going to join any police academy. I can't even do one push-up so I know I need to join a beginner police academy.

[@danielacaballero5141]

the important part is starting somewhere, im gonna try next year to join the police academy, can't do any push ups and I get tired after running for 5 min, but I've started working out hopefully so I can make it

[@starbright6579]

@@danielacaballero5141 I asked my oldest sister how can I prepare for the police academy and she told me to run first. I told her okay I'll run the track at the park and she said no, how about you go to the beach make sure you have a backpack filled with water bottles or lots of heavy rocks and run really fast in the beach sand. I asked her why not just run the track? And she said because anyone can run easily on concrete, but can anyone run on sand? I told her no. She also told me I know there are no hills in south florida so you can run up a hill, but run in the sand, that way if you was to be running trying to catch a criminal on sand you will know how to run on sand because you will already been have practice for it.

[@danielacaballero5141]

@@starbright6579 hey thanks for the info! hope you're progress is going well

[@IronInfidel]

You just gotta start.

[@mgallager1449]

I just had surgery for (L) knee for meniscus an month ago. What is your advice for running

[@IronInfidel]

Running is brutal on the knees man. I am currently months into recovery with my knees due to over running. I hate to say it, but my first suggestion is find low impact alternatives...I know that is contrary to what I said in this video, but recovery is most important for an injury of that nature.

[@epson_is_missing3180]

I have 2 years before I'm old enough to go to the academy. I'm starting to train now so I'll be ready by then

[@IronInfidel]

That is the perfect mindset. Start early and go in prepared to crush it👊

[@eddie10191]

stay out of certain cities and states. look for the non age discriminating ones. Good luck. where ever you are or land.

[@mauselioe6838]

Any advice for short short guys I’m 5’4 somewhat fit and looking to join police academy

[@IronInfidel]

Yeah, ignore your height and the rest will be fine. I'm short and it hasn't stopped me from doing anything. Hope this helps brother. Best regards. Alex

[@aharris87]

Training combatives, such as Judo or BJJ style skills, when you don't have a training gym or enough persons to be involved. We are rural, closest mma gym is 2 hours away, our manning is minimal with Sgt and Ofc on night shifts. Day shifts are usually Sgt and 2 Ofc. Sometimes we have a swings shift. Area of coverage is 2k sq miles. I have a mat and the Gracie Combatives DVDs but no consistent training partner.

[@IronInfidel]

I truly appreciate you watching.

[@elizabethbeasley7754]

I want to work in the k9 unit eventually but i have some questions. To become a police/canine officer do you have to take college or is there a boot camp or an Academy? Im always confused on that part.

[@xRAW_FISHx]

K-9 units are specialty units within the police department itself. You will have to be come a regular Officer first, typically working in patrol for a few years before they assign you to a specialty unit

[@IronInfidel]

Correct, you must first become a police officer. Work the streets for a few years and gain a good reputation. Then you can apply for k9. Thanks for viewing our content. Alex

[@nickmatlick3338]

I'm twenty six applying for the PD in my county. I have yet to even pass my PAT but am looking forward to every step I have to take. Being a little bit older than the normal 19 1/2 yo, do you have any tips on what I should expect and how I can handle it?

[@IronInfidel]

Keep grinding and you can get it done. I did mine at 26.

[@downdirty97]

Hey, I got a question did you get your physique like that doing calisthenics or weight lifting...I'm a powerlifter trying to drop weight to prepare for an academy...what would you advice someone like myself going into the law enforcement field...any advice would be greatly appreciated...

[@IronInfidel]

Hey man, I've always had a weight lifting foundation. I started in my teens and never stopped. I always try to maintain a solid strength foundation and over the years I've increased general fitness level through a variety of training (HIIT, Distance runs etc)

[@hugoguillen9055]

Just what I need it to be successful thanks man 🙏

[@IronInfidel]

Good luck.

[@1ANAHI]

Thanks for the tips! Nice Jeep! ✌🏼

[@IronInfidel]

Thanks Erika!

[@ConspiracyOrProphecy-vp1py]

I’m getting tired just watching this 😅 man this is very motivating. 2024 is gunna be the year I whip back into shape

[@IronInfidel]

Alex is a beast.

[@jamesdunn1070]

Alex I'm 53 going to the academy in January in Iowa I have to lose 40 lbs. I get 15:26 in the mile and a half. I struggle with what to do and what to eat

[@IronInfidel]

Thanks for watching. We truly appreciate it.

[@MegaZach98]

Taking my chip test in 2 weeks going to begin my process & hopefully get to attend the police academy to become officer after

[@IronInfidel]

How did the test go Zach?

[@regdude]

Loved my academy! Boxing, PT, Defensive tactics, the punishment, it all made me a better person. More of this content please!!

[@IronInfidel]

It will have that effect.

[@DarkReaperK97]

I'm a very skinny skrawny dude. But I want to become a police officer. Academy training starts in 4 months. I figured I'd start taking this shit seriously. Thanks for your tips. I will come back and thank you when I've graduated 😅

[@IronInfidel]

Good luck with everything

[@marka.arcenas9507]

I still have to pass the pellet b im studying for that now im also conditioning myself for the 26 week training

[@IronInfidel]

Nice man, good luck on your test. Thanks for commenting on our video.

[@jessicamendez6083]

Huge question…. What do you recommend for pull ups and climbing over a solid 6ft wall. I’m in the process for BP and I’m currently preparing for their Academy PT

[@IronInfidel]

Thanks for watching and subscribing.

[@EggplantOven]

I just turned 40. Am i too old to try to become a leo?

[@IronInfidel]

No, we have 40 and 50 years old all the time. Lots of retired military

[@scottcowles40]

Bro this was great, thank You

[@IronInfidel]

Thanks for watching the channel watching.

[@sethrosbrugh102]

So, I'm 37, was in the military for 13 years then was medically retired because of my back. I just had a lumbar disc replacement surgery, but I am about to finish my bachelors in Criminal Justice with the goal of going to an academy and joining a police department and eventuallly SWAT. Any advice at all would be greatly appreciated.

[@IronInfidel]

Hey Seth, first thanks for you service and that is awesome you intend to join the law enforcement community. With regards to advice, the best thing you can do is develop a great reputation early on. You are being evaluated from the day you start the academy and your reputation will stick with you...as i'm sure it is in the military. Become an extremely proficient beat cop and opportunities will fall in your lap (IE SWAT). Let me know if that answers your question or if you were talking more specifically about fitness.

[@sethrosbrugh102]

@@IronInfidel Yes sir any advice I can get from helping my career to trying to come back from this surgery and get fit again so I can stand out at my academy.

[@easye9764]

After 10 years in the military I’m broken but should be in the academy in the next coming months. Only 29 so I’m sure I won’t be the oldest but I’ll be far from the youngest. Let’s get it!

[@IronInfidel]

I feel ya man.

[@Yellowlab13]

I'm 45 and in decent shape. I just turned in my application for the academy wish me luck 🙏

[@tacomaamocat4309]

I’m 40 and right with you, panel interview next week. Best of luck!

[@187-k8x]

What brand shirt you wearing. The od green one. I like the solid neck fit.

[@IronInfidel]

Up on the website.

[@Mouradin1224]

Calisthenics. Biggest thing. I learned that the hard way. Because it’s all push-ups, pull ups, sit ups

[@IronInfidel]

Yep, this is definitely an important aspect. Thanks for the comment.

[@rattatatat1893]

I’m 22 and I’m so nervous to go into the academy I don’t want to make a fool out of myself

[@IronInfidel]

Hey man how has progress been with your fitness journey?

[@scotteric8711]

The military employs performance nutritionists and human performance specialists to be in peak shape. One thing I learned was that the body releases lactic acid as a defense mechanism to muscle fatigue and to move spent fuel from the groups as waste. What it also contains is white blood cells, and anti-aging hormones. Imagine that, you have to work to keep your vigorous appearance!