HEAVY BACK WORKOUT W. DEREK LUNSFORD

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@mikamikschl682]

Hany is such a perfect coach. He knows exactly what he has to say and do for each of his athletes! He speaks to Chris very differently than he speaks to Derek. He just knows what each of them needs to hear!

[@ChrisBumstead]

Fax

[@milkerfan3019]

Boing boing boing you bouncin on it

[@ConnorVlaar]

It fr makes me wanna try to be trained by him, maybe some day

[@penciltorque]

@@milkerfan3019 😂😂😂

[@wtfsportsmoments3665]

@@milkerfan3019 why?

[@markusjhprobst]

Chris is just a different kind of beast. It doesn't matter who he trains with, he always makes them look like they "egolift". How controlled his movements are every single time is just unmatched. Probably comes down to prestine mind-muscle-connection.

[@khangquocnguyen9831]

fax

[@Kunal-cj3bj]

THE FST-7 BACK WORKOUT 5:15 - machine high row 11:22 - t-bar row 13:44 - close grip seated cable row 17:05 - chest supported elbows out db row Have a great back workout everyone !

[@driften5751]

@A 177 I’ll slap your forhead so hard it will sound like a screenshot

[@penciltorque]

Thank you!!!❤

[@moe_8894]

Thanks ❤

[@jdmfl0w]

Bout to do this nkw 😂😢😊

[@kyler980k]

Thanks dude

[@stephen686]

it's scary how strong Chris seems to be. Always looks like heavy weight is easy for him.

[@ChrisBumstead]

Haha doesn’t feel like it 🫡

[@milkerfan3019]

You spinnin on it lil bro

[@penciltorque]

@@milkerfan3019 😂😂😂bro calm down

[@Felale]

Rowing is easy. His deadlift is more impressive.

[@Estian_Sch]

So smooth under heavy loads to

[@lesago9243]

crazy how much chris really improved his stage presence and just killing it talking in front of a large crowd 🔥 forever proud of you GOAT

[@Jab18]

Cbum keeping up with open body builders is a serious feat, dude is strong as hell

[@ChrisBumstead]

I’m trying!

[@azzcoopz3270]

Not just keeping up, he was clearly stronger than derick

[@Felale]

@@azzcoopz3270leverage

[@yoyoyoyoyo6714]

Derick is 5,6 feet tall and weight 30 lb less than cbum of course the bigger guy is gonna be stronger

[@madhureddy_b]

​@@yoyoyoyoyo6714they both weigh the same

[@GPharaod9]

Even if you’re not a bodybuilder or powerlifter there’s a lot to take away from these videos. Having a champion mentality will change your life in any field. Even with multiple championships my guy does not lack. One of my favorite fitness icons hands down.

[@ChrisBumstead]

Thank you!

[@GothJedi]

This! Another one for me is Jack Lalanne

[@muhammadfahimwasee7552]

This video should be a bodybuilding cult classic. Two people who would end up winning Mr. Olympia that year training together and Ryan Terry featured… absolute gold.

[@chrisd2794]

You have created new physique standards and you’re strength is crazy. But what’s even more impressive is your mobility. You have the best range of motion possible on every exercise, great control. That’s what we should aspire to do when working out.

[@oliverrasmussen4777]

I support the slow and controlled squeeze technique

[@undertaker4590]

The king of the lats back at it again

[@iamthedevilsadvocate]

hehe "back" at it 😁

[@jesse1008]

It’s very refreshing to see you get nervous on stage talking. It’s very relatable and honest. Your vulnerability is one great reason why your my favorite body builder. Much love 👍🏼

[@subhransupadhi2331]

All Favs. In one video Derek, ramy, Chris , hany ........ Love to see you all ❤ will always support these guys 🇮🇳

[@spitfire4sergi]

Imagine walking into any gym in the world… or any pro sports team gym in the world… knowing you blow anyone in our species out of the water with your physique. Man we’re so lucky Chris is a humble dude who takes the time to give us advise and motivation.

[@the_dark_knight721]

‏‪4:27‬‏ I was very surprised when Big Ramy appeared. He is a very good, humble and funny man

[@TheGymMusicaElectronica]

The beats and lyrics in this music perfectly capture the intensity and passion of a great gym session!

[@shahyasir1595]

Always my favourite..GOAT BUM❤️

[@AndrewDembouski]

Hany is an INCREDIBLE coach, it’s super fascinating to watch him. He can tell just by look and feel what minor adjustments to make to the form for maximum efficiency, and how many more reps. Dude clearly has YEARS of high level experience and it’s wonderful to be able to witness it. And of course, Cbum is a terminator in there. Insane.

[@gordonwho]

Love the interactions between Hanny and CBum! Such genuine humans!

[@nextgen_performance]

Even with heavy weight form is just perfect. I get more form tips from watching you than any instruction video

[@kimberleyzammit8377]

💯💯Awesome video ✌️My favourite part was when Big Ramy hugged Chris and Hany, seriously so awesome, the love and respect in this sport is absolute what makes this sport the best and why I love it so much.

[@YoutubeHoudini]

Day can't get better than this🔥🔥 ..much love Bro❤️

[@DrHtheeGOAT]

@A 177 Bro whatever it is that you're going through I pray that you heal one day, if it's because you don't have a good thing going for you right now then change your perspective…learn to appreciate the little things and you'll be less bitter🙌🏽

[@seandavis5859]

This guy is a jelous hater clearly,,, hey it’s not my fault bro. I came to support cbum why do you even click on the vid if your just a hater makes no sense I hope you have the guts and heart to be more then you are someday @user-A177

[@huntsman7134]

Great video. Such precise form from Chris. On each exercise you controlled the weight.

[@abilashnorbertnoi-z1952]

Everybody on Hani’s team are good Humans, more than just champions ! The way Hani moulds them to be more than just champions ✨ Even if there were two gentlemen from the same class training I believe they would be there for each other anytime without any Ego !!

[@xdan9556]

Tomorrow is back day 💪 This video motivation me to pushing on my limits. Thanks Champ 👑

[@xdan9556]

@A 177 where is the problem??? Idc if he use steroids or he have a good genetics. He inspired me. Please men go write somewhere else... Not here. Peace✌️

[@spectre9069]

Crazy how strong Chris is , amazing how he keeps up with these open guys🤯

[@A1thesaucegod]

This is why people like Chris win and win consistently because they train with people who are bigger than them or people who challenge them and this can be used in all aspects of life to achieve greatness surround yourself with people that are going to push you to be a greater version of yourself and when they push you when you don’t feel like being pushed don’t push back

[@drood7835]

Training back after work, this vid couldnt have come at a better time. Big love from down under.

[@vlogsbyshivsantosh]

Hany is the best coach and he knows how to handle his athletes not inside but outside the gym. The mindset matters the most and it shows how much experience he have.

[@Gian_T]

Insane how CBums mind/muscle connection is.

[@Lassezualt]

Real Talk Thats instane

[@stevend481]

How can you tell whats in his mind? Lol

[@FormidableOne]

@@stevend481 😂😂😂😂😂

[@Lassezualt]

@@stevend481 behause he Never Needs to Go to failure

[@Qpyx196xn]

@@stevend481 you can see it. Cbum controls the weight and doesn’t swing his body.

[@sahastrajitsingh2646]

Watched this video earlier on Derek's channel. Now watching homie's upload while I receive Hany's notification regarding the same. Will be watching that too. Just feasting on perspectives. 👌

[@xJaMyy]

Can we all just take a second to appreciate the guy in the background at 5:38, what a shape

[@joyboy1536]

There are a lot of things to learn from these bodybuilder videos!

[@fich1111]

The control of the weight is incredible. Makes every lift look easy

[@Jimmy29li]

His form on those standing CG bent over rows is on point! Damn.

[@ShaqtusOnealious]

Ayyyyyyyy, The Exercise Warehouse!! One of the greatest old school gyms and happens to be my local gym! Glad to see you and Derek gettin' huge at such a great gym but sad I missed yinz!

[@abdullahmohammed3502]

Chris we wanna see you playing with big ramy Please if you can❤

[@kazimclarke588]

Chris being stronger than Derek in some exercises 😮 Gotta love it

[@christopherpasasin3080]

No wayyyyy my two favorite bodybuilders in one video lettsss gooooo

[@tohich1765]

Love

[@Arm_la_selva]

Derek is the perfect gymbro and Hany the gymdad

[@ChrisBumstead]

Livin the dream

[@ibmfit]

Man you don't know how much I appreciate these uploads they just make my day.

[@chrisgalarza4915]

Two of my favorite bodybuilders training favorite body part Cbum 🐐 Derek cobra 🐍

[@Thouxanbanquincy]

@A 177 you have over 1000 comments on CBums channel 😂 get a job

[@atishayjain9555]

Chris sir i am from India 🇮🇳 i am 18 year old Sir thanku for inspired me today i am doing in squats of 120 kg 8 reps thanku sir 🙏🙏🔥🔥🔥 really you are my inspiration❤🙏🙏🙏🙏 🙌

[@FormidableOne]

Hello sir, goodbye sir, how are you sir, bless you sir

[@mauriceheide1398]

Keep it up! :)

[@jeremypierce8983]

Love seeing you get on stage and just start rapping, I too get nervous public speeking and start talking faster the longer I'm talking. Also I agree, the classic division has expanded this sport and it's audience so much, so grateful that you are at the forefront of the sport

[@shashwatsr8838]

the steadiness in chris’ movement is god level and derek is a newbie in front of him

[@alexghazaryan3365]

Chris, ur my idol, i started a couple months ago because of you and ive seen insane progress, thanks for all the tips!!!!!!!

[@nkanyisoncanana111]

I like this combination ❤. Cbum is very strong while controlling the weight 💪

[@omarelgarem6071]

Big ramy❤❤

[@MatP-EG]

Chris-amazing power

[@paolosanchez5656]

Imagine walking into that gym and casually training next to three mr. Olympias

[@ajithunnikrishnan2100]

I like the way how big ramy greets chris😍

[@wendya5887]

Chris you spoke great. Just slow it down a bit. Your too hard on yourself. People want to hear what you got to say, so be excited to share your expertise. God Bless from Canada 🇨🇦

[@daverockchild]

You are king of movement, Nice work chris ❤❤

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@manupatxot]

This duo is great

[@LauceHarry]

Derek and Cbum 2024!!!

[@thebodybeatdownDiTi]

good workout guys.Keep it moving and grooving and enjoy life!

[@ChrisBumstead]

🙏🏻🙏🏻

[@AlexGallo830]

Chris out here making everything look light

[@3eyor343]

Imagine going to your regular gym and seeing Cbum, Derek and big Ramy there lol

[@flaco9011]

Come on CBUM

[@jo1nter143]

I love you cbum big man

[@keremwx11]

KING

[@jonathanrosalesmarquez5149]

"That's not invisible lat syndrome. That's very visible lat syndrome." Love it lmao

[@no_lft_shft]

Chris you may not feel comfortable doing public speaking but you absolutely KILLED IT brother. Great job man. Great job!

[@maazff430]

Every video is a back day 👍

[@Slayer-eu4xn]

Cbum has that country boy strength no fake mass under that skin

[@alfred_mcfishfillet]

11:43 coldest quote of 2023 so far

[@oisinmclean7088]

Goat 🦍

[@what4845]

do collabs with ramy

[@Kano3280]

Cbum has Beautiful technique.

[@Fitfazz3]

The other dudes arm are innnnnsaaaneeeeee!!!

[@Anthony39034]

i wish i have a coach like that chris

[@Rightarm_over]

21:22 who's the guy in the black

[@Duellmuscle86]

2 best faces for the bodybuilding industry with the best coach of all time🤙

[@jnolette1030]

Big Ramy and Derek are just massive. They seem so cool

[@namanarora7515]

Big Ramy met Hany, Hany met Cbum. What a scene ❤️🥺

[@armandog7565]

Love you guys and I did back day today! 💪🏼🔥🔥🔥

[@rodrigotomic5489]

Bom treino Man 💪💪💪

[@James-_Bond.]

Think you can do a tutorial to greek god posing?

[@johnb6850]

Lunsfords the next mr o, calling it now

[@harithopa8388]

Alots of love from Nepal

[@madzackff1879]

cbum and ramy 😲❤️🔥

[@shanebluesky7452]

Ramy🥲🥲🥲

[@ngchazzey2330]

Chris I loved The BLC Black hoodie but the print wore super fast, Wishing you and Courtney the best.

[@KNIGHTzzzYT]

The movement, SAY LESS. Simple GOAT🐐 5 🏆loading ☑️

[@dreeewwwwwweeee]

Uncle Hany's children are getting bigger and bigger each and every day. 💯🔥

[@pedrokron3425]

❤

[@weightvestguy]

Anybody else lift with his vids on in the background? 💪🏼

[@pedrosantana6630]

Sounds good and motivating but personally i cant bro. I need some heavy ass music haha.

[@ashbiss6592]

Cbums form is immaculate🙌

[@rafay956]

Derek's mentality 🫡

[@justintaylor3336]

im a manlet as well, and on the seated rows I use plates to elevate my feet so that they don't slide like Dereks did. Just something to try, you lose a lot of your power when your feet are sliding.

[@MO_NaSr-ii4ef]

والله يا رامي انت عندك تواضع كبير جدا وصادق من قلبك كل مره بيزيد حبي ليك انت فعلا تستاهل لقب بيج رامي مش عشان انت ضخم بس لا عشان انت قلبك كبير ❤❤❤❤❤❤❤❤❤ 4:32

[@mr.wailehua]

all the top dogs training together (goose bumps)

[@ConnorVlaar]

What a legend

[@cedjazerr]

Cbum derek ramy in one gym 🏆

[@Chocobohunter]

Doing back day next year and this video pops up? Im so lucky

[@shadow_aesthetics1015]

happy to hear Chris that you had a good experience in INDIA

[@petermoller4447]

CBum even dominates the mic like few others... without going under my skin that is.