LAST WORKOUT IN FLORIDA | RETURN OF THE STACHE

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Kcoodl]

Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.

[@eksquisite]

not enough energy to be mad at the calorie deficit

[@highlightreel8134]

Ain’t nobody messin with him

[@abdulamiri9761]

Cuz he's from Canada g. 🇨🇦

[@wainach9518]

@@eksquisite you can still be irritated. Especially at a calorie deficit.

[@oooooba8343]

I dont think he would show himself actually angry and post it on youtube, he only shows you what you want to see.

[@mobfit9492]

Despite feeling depleted this champ does not miss. His courage, his mental strength, determination and discipline is extraordinary. You got it CHRIS, LET FK GO!!

[@ChrisBumstead]

🙏🏻❤️

[@chomperone559]

mental strength: canada or florida?

[@Teebs555]

@@chomperone559 hahah

[@Gg-ij7li]

Jesus loves you all! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️😊

[@556Jonathan]

Its crazy that he does most of his workouts alone. I imagined these guys at his level are working out with a trainer every single time, being coached and so on. But mostly I see him doing his workout alone and only rarely does he have a trainer or a friend there. True determination.

[@jesselamaco1434]

These videos have been iconic. These are going to be a documentary in 20-30 years. You’ve set the standard and inspired millions! Good luck brother

[@thriveguccii410]

i love the way he styles his videos. no annoying royalty free music blasting over his workout, just gym ambience and weights clanging.

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! 🎉👏Send me a direct message with the Telegram username above for support and feedback appreciation❤ l have something for you🎁

[@otm6892]

the best sound🤣

[@no_lft_shft]

You know with social media these days we are more involved in the contestants lives then ever before. Character plays a much bigger part today then in the history of the sport. Chris really portrays what a champion should be on and off the stage.

[@Wompagawea]

Workout: Cross-Cable Tricep Extension 5:07 Weighted Dips (Tricep Pushdowns) 7:52 Overhead Tricep Ext Machine 9:27 Preacher Curl Machine 10:57 Alternating DB Hammer Curl 13:23 Cable Bicep Curls 15:43 Rope Tricep Ext 17:58 EZ Bar Curls 19:07

[@brenden229]

Thank you!!!

[@burgs729]

HE’S GOT THE STACHE OUT!!

[@ChrisBumstead]

👨🏻

[@Deathcoreee]

Watch Out watch Out!!

[@AHKSTUDIOCHANNEL]

Who let the stache out!? Aummmm aumm aummm!

[@debasispandit8725]

@@ChrisBumstead ❤

[@Manny_1514]

It’s crazy how it’s now December. Peak week. I can’t wait to see you step on stage. You inspired me to get bigger and better. I’ve lost 12 pounds to illness and this is what pushes me to get back in the gym

[@caden.129]

Chris winning his 4th for sure💯🔥

[@dylan4689]

4Sure!

[@unseenassam23]

Sure 💯💯💯💯💯

[@unseenassam23]

Now one beat this guy 💯💪 This guy is next level

[@unseenassam23]

@A 177 I know

[@pepcatch11]

I agree! CBum is looking 💯

[@andreasassiotis7279]

The 4th win is on it's way!! We all know his input in this sport/industry and how much of an influence he has been and he will be to many of us and many more!! Let's goo!!

[@sush4nt0]

Some people should be banned from internet

[@arslaanpasha3334]

@@sush4nt0 if you think cbum is natural you must me smoking crack

[@caidenvanderkooi8200]

@@sush4nt0 huh

[@jacquesdeetlefs1040]

I wonder if he knows hes the most aesthetic man in the world? Not only that but he also is one of if not the most supportive and kind hearted people in the world too! Such an absolute blessing to be able to take this 4 year winstreak journey with you Chris. I'd do anything to be able to spend a day with you. 🙌

[@erismana2105]

Jimmy Garoppolo is Aesthetically pleasing face wise

[@Hahahah_ven]

Chris's physique is so beautiful. Like it just looks so good and everything seems to be like the right portion as size.

[@musicexlocegamer10]

@@erismana2105 don't argue about this... millions haves different opinions... just do not respond or something like that it is not worth. My advice

[@theboz1327]

5:05 I’m really appreciating your cameramans/editors vision. Clearly planned and executed angle and cut that just adds that much more quality to your videos

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉🎁

[@cengizgokce81]

Okay Chris it's almost time to shine on stage. Crushing it on stage time

[@oreiadeporco7097]

Man it looks like this prep is being a lot less rough and a bit more enjoyable to Chris compared to last year. Bout to get that fourpeat champ!

[@Felale]

Last year he was behind, cut aggressively then came in flat.

[@NephewTrap]

This man should be the Idol of every young guy. All good luck here from Germany even if you dont need it. You Are the icon of an Generation! My everyday Motivation is this man. Thank you!

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! 🎉👏Send me a direct message with the Telegram username above for support and feedback appreciation❤ l have something for you🎁

[@doritochip2760]

Bro I can feel the cold tired drained hunger pains in every one of these vids what a legend 🙌🏻 still does so much required in his day other then just destroy in the gym Mad respect man

[@doritochip2760]

@A 177 can you do that ?

[@blackfoxgames4431]

@A 177 get a life

[@chrysaomar]

Just wanna say that you are a huge inspiration for the new generation and you motivate adolescentes to adopt a healthy lifestyle and set goals rarther than wasting ther lives away. You are the face of Bodybuilding and you deserve to win because your passion and work ethic is contagious, don't listen to mischievous people who are just trying to hold you back with them. This week is your week Champ, good luck from everyone here in our gym we all believe that you are gonna rock. God bless you !

[@erismana2105]

@A 177 🙄

[@clueless4085]

Been rocking the chevron 'stache for a couple years because of you! Can confirm it adds 5lbs of dry, hard muscle. Thanks for the inspiration. Best of luck this year.

[@caden.129]

@A 177 L hater

[@Halo1nReverse]

@@caden.129 Honestly, whats the point of that comment even lol.

[@ptroberto]

The return of the stache..Cbum making everyone who’s been rocking a stache for the last year insecure😂 Let’s fckn goo!! This series is pure gold and it will always have a special place in my heart. Keep being who you are Chris. You’re the definition of a true champion. Humble and hard working with no excuses, and still being able to share the ups and downs, being vulnerable and just being who you are. An example for others to follow. One day I’ll shake your hand and thank you in person for everything you’ve done for me. Go get what’s yours champ!! X4🥇🏆

[@caden.129]

@A 177 bruh

[@Thedudeabides803]

His blood work isn’t something to envy. He’s taking 5 years off his life every year he competes, no question.

[@rhojonraine]

Good luck Chris we are rooting for you here in the Philippines, you'll definitely be Mr Olympia champion again 💪💪💪

[@Kjertinge]

All of 🇨🇦 is behind you Chris. You make us proud! Rocking the stache extra since Movember in honour of your Olympia run. Let’s get that #4

[@jacob-rx2pz]

just got into a car crash last night, won’t be able be in the gym for a week or so, really glad I get to see a new CBum post, makes everything feel a little better!👍

[@simonelias3121]

I mean how can you even give the trophy to another when CBUM's here. Ultimate champ🏆!

[@jd9799]

This man is on another level, everyone else is fighting for second. He will be champion as long as he chooses to compete

[@tristanschmidt_sw]

He hasn't even started tbh. You can see his arms are still trying to fill out. And bodybuilders who have fully developed their arms, set the standard. He'll run for 10x Olympia easy. And that's without mentioning 212 and Open

[@elduendeverde9762]

@@tristanschmidt_sw 10x? Hell no.... that's too much , he will take this year and 3-4 more and that's it

[@JaxOverAces]

Yalls chemistry is off the charts! Well done boys! 4X!!!!!!

[@iemre1400]

here's the champion, it's show time again, come out and show once again who owns the stage Love from Turkey 🇹🇷

[@ricowswave1324]

All looking dry out condition wise is impressive!! Man’s ready to get that trophy again🎉

[@emojidog7460]

Cable cross extensions are such an underrated exercise. They BLEW UP my triceps.

[@rubentechera7260]

Papa bum te quiero macho , sos mi inspiración desde que empecé esto de mi cambio físico, te estoy alentando para tu 4to título

[@juandiegocarrionrios8373]

Since I discovered this new category in mr olimpia, i love the bodybuilding again. Classic reminiscent of the cradle of bodybuilding. And the cbum body has the best body in my opinion. After 23 years moving irons i return stronger to the gym with this motivational videos. Good job cbum. Thank you

[@eldercruz235]

Ohhh meu Deus. Cada dia que passa você está cada vez mais se superando, parabéns, eu acredito demais no seu potencial. Você é um sucesso.

[@daxutley9704]

bro never fails to motivate me to do better in any aspect in life🐐🤝

[@Bluescorpio75]

His face has the look. From a few videos I have seen Chris we be taking his title home. He just keeps getting better and better.

[@EduSa966]

Good afternoon, Chris! Accompanying your journey to the stage this year, and impressing me more and more with each step of your preparation; Recently I have been experiencing a health problem in my family, and I still have a problem with chemical addiction. Sometimes all I need is a bodybuilding reference to inspire me; All your workout videos, videos about your routine and supplements, vlogs about your mindset to get on stage, help me to seek a better version of myself. Sure, I'm a competitive person, but my biggest opponent is me. I just have to thank you for the content you bring in your videos! Congratulations, and towards the 4x, Champion! 🥇🏆

[@sahnwio0manu57]

Acho q o cbum ganha dnv, a qualidade de ombro e costas dele é mt surreal

[@R2d2homie]

Watch this video to gain a 5% increase in muscle growth. Best pre work out. Was going to hit arms today, popped on KZbin and bam! Chris heard what I needed this morning

[@thorlogan4257]

This year's olympia Is the one Chris showed us that's how it should be after you get through it Not painless,not at all But as you getting stronger an better,same things becomin easier...

[@GonAway7]

Got here just before a million subs and now up over 2.5. Well deserved! I look forward to this series more than the holiday of Christmas. #4 on the horizon!!

[@XRlS7]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@matthewterblanche1612]

loving this journey chris , actually realizing the olyimpa is days away is scary. Push through , this title is coming your way❤🤞🏻

[@NIPAMDX]

Feel part of your journey...rooting for you to go all the way👍👍

[@KO_93]

Keep working hard C BUM 💪🏽💪🏽.. daily motivator, look forward to getting back on it new year ❤

[@KO_93]

@A 177 I have plenty, I’m talking about while I’m training.

[@blackfoxgames4431]

@A 177 get a life

[@Lordlynx88]

We all are gonna rock our mustache in support 🤙🏽! You got this brother!

[@pandeygaurav5055]

My biggest motivation on earth cbum 🔥🔥🔥❤️❤️

[@blackfoxgames4431]

@A 177 get a life

[@bamafan762]

Fucking looking solid man. By far my favorite body builder. Your attitude and work ethic and positivity speak volumes. Good luck man. Or I should wish the rest of the field good luck. You got this 💪

[@josh_lebenon]

the transition at 4:50 was clean af

[@itskelvinn]

It was corny

[@sheldonator]

I just started up again this past week after taking my annual 3 weeks completely off other than cardio. Your videos helped me SNAP right back into it. Enjoyed every single session this week. I felt strong. The motivation is contagious, and I hope you bring it brother. Get after it

[@XRlS7]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎀

[@sheldonator]

@@XRlS7 hammer down brother

[@Kshor261]

We love you Chris from India ❤️

[@ChrisBumstead]

🙏🏻 🇮🇳

[@jokerplayzone6521]

@@ChrisBumstead 🙋‍♂️😊☺

[@markomilijano6976]

arnolds body used to be my favourite but damn cbum you are absolutely perfect! well done ! the results every year you bring is absolutely shocking!

[@eki6519]

I'm waiting to say congratulation for your 4th Olympia title in a row Chris 🏋️

[@visceral1345]

THE STACHE IS UNLEASHED

[@alessandropiromalli]

Eres el mejor Chris, eres un ejemplo y super buena persona, mucha suerte para el míster Olimpia!💪

[@SANCHEZ9203]

CUANDO VA SER MÍSTER OLIMPIA ME PUEDES DECIR QUE DÍA VA COMPETIR CBUS PORFA

[@Anonymous38572]

GOOD LUCK BRO! you are a monster alpha and humble. You the ultimate Chad bro that is commendable AF.

[@shreejipanchal]

He will win his 4th for sure. There is no beating him. Thank you for being a motivation to all of us. 💪4️⃣

[@shreejipanchal]

@A 177 I do bro. In one year, I gained 50 lbs and most of it was muscle. I look at a picture of myself back then, and realize how far I have come

[@Wettofromthegetto]

@A 177 you go compete then I see you comment on everyone’s post on here you need your own motivation we follow him to support him get a life bro

[@abdulamiri9761]

He's for sure on a different level. Crazy discipline

[@abdulamiri9761]

@ITZ DC it's physically impossible to gain 50 lbs of muscle in a year bro. Foos trippin

[@Wettofromthegetto]

@A 177 your right bro it’s cringe your natty get on tren or rad get big or stay weak and I’ll thank my mom and dad for good genetics I see your the one with excuses

[@mrhunter2154]

For some reason Love the opening for his videos lately, “Come on Chris! Come on! Three time olympia champion!!”

[@XRlS7]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎀

[@Xxxsniperxx1]

Crazy to think that he looks this good with only 2-3 months of training with Hani. Imagine a year 👀

[@traviserwinfit]

The Mental strength and always having a positive mindset is what sets him apart!! Let’s go champ 👊 Bring it home 😤

[@nada.seiiy1234]

Esse Olímpio vai ser muito bom parabéns. 🇧🇷

[@Karterbagels]

That "2 more Chris! "Iives rent free in my head during my sets at the gym

[@kevinfierrolopez1589]

Papá cbum saludos desde México a ganar el míster Olympia 💪

[@jacobforrester9827]

This is a real education for the ones wanting to get into competitive body building. Aesthetics does not equal performance. Depleted and suffering diet brain is the toughest time for a workout. Your muscles feel like they're unionizing and going on strike when they don't have fat to fuel them. The nutrients and supplements in your blood barely get you through, and post workout meals won't ever seem like enough when you're dieting down. If you think you want to be on stage, you will suffer. In a lot of ways, working for strength and endurance is easier than doing it for show. Putting it on is the easiest part. Maintenance while peeling to show it off is where that mental toughness is needed. Good luck Chris, you do like you're dying. Now go win.

[@chaoslimits]

That last rep is hilarious. Goes from "I can make this" to "oh fuck". You're an inspiration Chris. Good luck!

[@Forged721]

No fanfare, no entourage, no x4 person camera crew , 1 man, softly spoken , calmly working out with Shitty music in the background To bring the world the most rediculous insanity level physique ever seen , it's something 👊

[@caseykelson1]

It’s those blurry gym equipment shots with you crystal clear in the background that does it for me haha pumped to see that stache back! You got this man!

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! 🎉👏Send me a direct message with the Telegram username above for support and feedback appreciation❤ l have something for you🎁

[@sj3601]

I think you look bigger than ever! You got this champ! We’re all routing for you 🍀🏆🥇

[@mikebrian2557]

You kno Chris I only kepted up with open bodybuilding but after watching ur channel all year. I'm hooked on seeing u win another one. Competition is looking good for this class!

[@cambriajoyofficiaII]

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[@zahuruddinsheikh2814]

All the best from India buddy! Its the final phase of any journey that requires more focus than the entire preparation. Just keep visualizing you winning the crowd. Go back to the feeling of success and stay there as long as you can! you've been there and your pretty much gonna stay there, at the cutting edge point of strive and success! you are there.. just stay calm and visualize! eyes open or close keep seeing it all day!

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉🎁

[@schwerner343]

How are you feeling mentally compared to past years Chris? You seem so much more present and confident this time around (even though you've crushed it 3 years running already)

[@robertralph9285]

Absolutely crushing it. Looking huge this year. 4 peet let’s go🔥🔥🔥🔥

[@matthewkite_]

whoever edits for this man has got crazy skill

[@RL23-83]

Full send baby!!! Go big or go home!!! Good Luck at the Olympia! Can’t wait to watch you win your 4th title!

[@303Bodybulding]

Your determination and dedication is amazing. I thank you for inspiring me to compete next year for the first time.

[@XRlS7]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@303Bodybulding]

@@XRlS7 done, Can't wait to see CBUM own that stage.

[@obiwankenobi2242]

Eating a 1000 cal breakfast and watching a CBum vid life doesn’t get much better than this

[@kimberleyzammit8377]

💯💪💪💪Awesome video. Counting down the days until you bring that Olympia title back home once again 🏆💯💯

[@markdrysdale8371]

thank you for the motivation everyday chris, we love you

[@cambriajoyofficiaII]

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[@fluffykittens4659]

I’ve been waiting for a whole year for the bumstache🥇🙏

[@ChrisBumstead]

We’ll here ya go 😜

[@MrVictoria69]

If you're getting into bodybuilding or been doing it for awhile this is what you want to emulate. Rock hard, streamlined and functional 👍

[@jessiahc]

Chris even when your getting to your lower you still have the power to push through, that’s why your a fuckin Thavage, your super big inspiration to a lotta of people including me, Thank you Chris keep going you got this 4th title❤️

[@cambriajoyofficiaII]

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[@Rinsii-y6k]

Looking great Chris all the best!

[@Skip01]

I love how I see him doing some warm-ups and like dang.. He's going kinda light. Then you hear the whole stack *CLANK* when he let's it down

[@stwephen775]

Seems like you prep is nailed, and you'll come in a lot more comfortable than last year.

[@NGUJZ]

@13:17 Damn, looking dialed-in!!

[@glennoleksak9088]

U got this one ready Chris, good luck !

[@abdulamiri9761]

Good luck to you my fellow Canadian brother .

[@abdulamiri9761]

@chrisbumsteadofficial always happy to support someone positive and influential as yourself. Where do you want the direct message sent to ?

[@Lopezgalindomm]

The mustache is gonna become legendary 💪🏽👨🏻

[@jro558]

Different energy, same results. The CHAMP is comin!!! 👊👊👊

[@brandonglynn9778]

Love how serious the videos get as the 4 peat gets closer

[@scootrust]

my favorite natty bodybuilder. keep the work up king.

[@XRlS7]

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[@JETBLASTIX]

Dude, you're gonna fuckin rock this, the ability for you to speak without swearing while this depleted is insane lol

[@krishanudostidar7760]

Need it was waiting for you to drop!! ❤️✌️

[@dolfeen9425]

you're leaning out hardcore, keep it up dude

[@Kingnate1919]

At 13:08 when the hat fell down The expression says it all 😂😂❤❤❤❤❤

[@arc_ow6776]

Chris we share the same birthday! i hope by then i can wish u happy birthday and congratulate u for ur fourth mr olympia title, doing great fr

[@thebodybeatdownDiTi]

This is gonna be a good Chris. Win lose thing is you are the peoples champ..Heads up,you'll win :) keep it together. You got this bud..Great workout. Now go win that title #4!!

[@andrewmurphy846]

Those Delts when he was doing hammers. Holy. Moly. 4D 🤯

[@C-24-Brandan]

Keep Killin' It man, almost time to win & take home another Classic Bodybuilding Mr Olympia Title! With that signature stache each year you & beard brand should Collab with CBum beard/stache oil, shave gel & facial cleanser!

[@albertohernandez2272]

Chris I wish you all the best! I hope you win the mr olympia. 💪🏻😎

[@dracotheruler3312]

the 2015 chi’s are just icing on the cake 🔥🔥🔥

[@juvil6278]

24 Seconds early! 1 week out Chris, you got this. 4th Mr. ⭕️lympia is on its way💪🙏

[@josebarberena9564]

Looking back at the way things have been reported and portrayed in certain channels, it is misleading somehow but this man has been an unequivocal champion from 3 years and runner up the two before that. He has the symmetry which i think gives him the edge he has improved so much and has the size to stand up there and be king for another year. No doubt its all white noise out there. No matter how Urs looks or Ramon, great in their own right , but CBUM is still ahead by some distance. Its just a fight between second to 5th as far as I can see. Who positions himself in a position to be considered the one to carry on with the legacy this guy has created just like Arnold, Ronnie at the open as well as Cutler. People that marked standards. What a nice O awaits everyone!