LOCK IT IN FOR THE OLYMPIA | HAMSTRING WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@goatchen4921]

Hamstring workout: 1.4:12 Lying leg curls a.5 sets 10-12(drop sets last set) 2. 7:35 Standing leg curls a.3 sets 10-12 3. 9:57 Hip abduction machine a.5 sets 10-15(drop sets last two sets) 4. 12:57 Seated leg curls a.2 sets 10-12 5. 14:42 Belt squats machine a.4 sets 10-15 6. 18:08 Seated calf raise a.2 sets 10-15 7. 22:33 Standing cslf raise a.2 sets 10-15

[@jon5338]

Where anywhere does it say sets and reps in the video...?

[@bwkim3332]

Watching Chris working out before going to the gym is the best Gym Pre-workout ❤

[@bwkim3332]

I see your kind of mindset in mcdonalds

[@Zuk.matado.de-porco]

ramon will run over cbum

[@higorsegantim9207]

@@Zuk.matado.de-porco calma man

[@sarthakbhardwaj3333]

@user-A177 how would you know without trying

[@JamesWest_III]

D riding

[@ApostolosKatsioulas]

It's remarkable how Hany manages to bring Chris out of his comfort zone. That was truly a unique workout to watch. Thanks.

[@davidmartino1647]

Saying 1 more, 1 more etc is not that exciting or skilled to do lol

[@MediumPPBoii]

@@davidmartino1647dont ever try to cook again

[@jakubonodi4206]

@@davidmartino1647he’s clearly talking about how Hany is trying to readjust Chris with small movements that Chris usually does a different way

[@TOMReefer]

That’s a great squat machine! No down force compression on the lower spine/back 👍🏻I’d love to have one of them

[@Papi12629]

Watching hany coach chris is just so fun to watch

[@ianroldan336]

lets go champ! Rooting for you since 2019

[@Natty_Nick]

Remember who you are Chris and what you bring to the world. We believe in you and we support you. Thanks for inspiring us all and for honoring the competitive sport of bodybuilding. Zach would be proud of you and how many lives you impacted in a positive way. Champion Mentality💪🏼

[@Angrybrdmusic]

Gonna win the Olympia. From South Africa 🇿🇦

[@denzelwashington8608]

Can you name 3 good gyms in South Africa on the Garden Route. I couldn't find a very good one on google 😅

[@TheClassicKid12]

Awe bru

[@thatsensei_guy6580]

Yessir kaap stad in the chat🔥🔥

[@Borestbush]

Good luck. (I'm your competition though so see you there)

[@Steffrod96]

Honestly I didn’t even you people workout in Africa

[@ayethatmax]

Watching Chris before the gym is so motivating

[@WeightMade]

Watching Chris working out before going to the gym is the best Gym Pre-workout ❤ 🦍

[@CustomWorkoutApp]

Absolutely pumped for this! Locking in my focus for the Olympia with some intense hamstring workouts. 💪 Can't wait to see what you've got in store for us in this video!

[@cristianmunoz-ayala8931]

lets fuc**in goooooo!! 5x time champ is comin real soon!!!

[@kimberlycastaneda2259]

Can’t wait to see you at the Olympia Chris!!

[@Osminbarrios]

My Sunday can’t getting any better then this !!🔥🔥🔥

[@kami3042]

Chris watching Bleach touch my heart . I see him is a man of culture as well

[@LewisTheHuman]

team kenpachiiiiiii

[@FirstcastFishing-gz5gd]

we love you CBUM, easy wins this year

[@ivosgrowth]

Just finished my workout seeing this hyped for the next one

[@Oliver-lj3po]

@user-A177why make that comment

[@Mikneticfit]

Love watching these videos before I hit the gym.

[@ganesh_vk]

best calmest guy!

[@firemoro7961]

Gonna win the Olympia. From Poland 🇵🇱

[@brianpalli]

Bleach 1,000 year war is FIRE, i got goosebumps from some of the fights. Cant wait for the ending

[@R3W1ND94]

Calvin GOATED !! I love seeing u more in the vids

[@pramoddas9602]

Big fan of cbum

[@pranitasarmatalukdar4354]

Looking forward to more.. keeps me going in my prep !! 😊

[@sebastian8865]

Keep working hard Champ! You got this!!

[@raphaelwolff8205]

Great workout Chris,keep pushing mate.

[@ObsidianArrowYT]

Im so glad the universe brought these 2 together

[@JoshuaMcKenzie-dn7vr]

Absolutely love these two haha the arguments are amazing

[@viniciusc2302]

BLEACH'S AWESOME MAN!!! OLD, BUT GOLD

[@AdrisTariq]

Calvin with the outro!

[@jamesaquidado]

The champ is back go for 5x⭕️🔥

[@hypeiza8754]

I have most of those machines at my gym so I’m gonna try this one out next time

[@azhaanebrahim4887]

Great one number 5 Olympia title let's go 😎💪🏽💯

[@__whoislegend]

Biggest fan cbum bro 🎉🎉🎉

[@Whodat.stayfit]

This that 5x champ workout right here 💯

[@morit_zsport]

Awesome Video 🎉 I Love to train legs IT give me Motivation for my next Session 💯💪

[@jkpamvomg23]

Exelente Papi cbum Con todo para Mr Olympia 5 💪🍷🎩re fino saludos 👋 desde México 🇲🇽

[@frances1310]

Hany, not knowing the innuendos is adorable 😂. Must teach him the ways 😂.

[@seanmanglallan6013]

Keep going!! From PHILIPPINES

[@deadly5135]

Calvin is the goat fr

[@HimanshuSharma0019]

Cbum has a good sense of humour LIKE WHAT'S THE OPP OF FUTURE GOOD BRØ

[@nslaesthetics]

5:00 “Every music video is demonic now” is so true

[@sergioramirez3084]

CBUM WATCHES BLEACH!!!

[@bdeztiny]

5 times in a row coming!

[@jeffdorst1390]

You should make a video of getting Calvin to do some weird stuff, seems like he will do anything. Great post, thank you Chris!

[@shiablack8957]

I wish my gym had such great equipment to train. Great Video 👍🏼

[@manuelrogers378]

One year More 🐐💪💪💪💪

[@All-Right24]

Goatbum

[@marlonatariguana]

Champion❤

[@DavidVargas-zw8ct]

those machines are crazy need a public gym like that

[@xayanjana]

We want hadi & bum duo this year also

[@easirrifat]

Keep it up👍🏼

[@winnnable]

the bleach part was gold " i dont wanna talk about it" LMAO

[@DOYOULIKEIT64.]

CBUM ❤️‍🔥😎👍🏻

[@mattpecnik2803]

The pasta argument, is a discussion of things the way that should be versus things the way they are. Chris pronounces it how it should be. While Hany pronounces the way it is.

[@adityajindal7987]

Love From India Chris!❤❤

[@adarshpatro6954]

Another olympia coming home🎉🎉

[@LittleBill98]

Would love to see Chris in an Mx-5 !

[@emmanuelblzzfit1536]

Calvin always great content 🐐

[@Felacolney075]

Lets go champ❤

[@princeofficial9490]

You are legend 🖤

[@safvanshaikh0126]

Chris definitely gonna win 2023 mr olympia. ❤

[@andersondeoliveira7335]

Chris, thanks brother

[@holdenlester]

Definitely paw-sta

[@ericaparb]

thanks Calvin!

[@yajorosh9007]

That's My Deserving 4times classic physique champion Daddy C Bum🙌Hats Off To His Boss Hany📍

[@kurtmayaco]

witnessing greatness

[@walterwhite1412]

6:35 qué recuerdos de fortnite 😢❤❤

[@connierichards2875]

Good outro Calvin!

[@mecdaj549]

you and hany amazing combination , hope see Hadi choopan with you guys training and all that stuff good luck ⭐⭐⭐⭐

[@pastoralejandrodiazcancela3831]

What is the name of the first song? 6:01

[@leerud]

The bickering between these guys is brilliant 😂

[@Chrispham1409]

🎉 good night Chris. It's 0:11 a.m in SEA

[@albertohernandez2272]

Come on Chris, u r da best! 👌🏻

[@beedatrottv8708]

Love the intro. Hahaha future and pasta - Hany, im not gonna let that slide. 😂💀

[@ZacariaBenyahya]

Only hard work man

[@ZacariaBenyahya]

@user-A177 no man

[@geetr6997]

Buddy love from India, Next time pls visit pune.

[@shinobiinktm1251]

bleach is so fire, i cant wait for you to get to the new season

[@nashop5909]

full day of earing on cutt video !!!!!!!!!!!!!!!!!!

[@mikeleva5980]

Love these freakin videos man. Fall time, Chris uploading a 30 minute YT… and it’s Leg day🤌🏼.

[@BlackAMB]

And STILL Classic physique champ 5x Olympia! Chris Bumstead!!

[@DoodleWithAsh]

Just noticed the Rogue tshirt!! 👏👏👏

[@Doktix]

Chris and Urs are Peak Bodybuilding content

[@Fitt-on]

Something feels different this year, don’t seem yourself Chris. Maybe I’m imagining it but hope you’re doing ok mate and looking after yourself ❤️

[@ankshious]

I said the same thing! Not sure if it’s me or something else 🤷🏼

[@ossiossi]

I notice same fibes, and that hony how he look and reaction chris training is different. Hope everything is only quessing not true and cbum win the title 💪

[@davidhjort7771]

I agree. He did just go through some crazy drama in Canada with his family, but he’s not saying what it was, it’s his business. But apparently it was pretty bad

[@ankshious]

@@davidhjort7771 He did mention that in a previous video. That is unfortunate, but I hope everything gets settled :(

[@kevinsayes]

I also have felt this. This is probably totally inaccurate to preface, but it’s something I’ve thought for a bit. Results of course are there and that’s what it’s about, but I get the feeling sometimes Chris and Hany don’t vibe really well. Chris always seems kind of closed off (even for him) around Hany, and Hany doesn’t seem to know how to interact organically with Chris. Basically it seems like neither one enjoys it. Neither in the wrong of course; sometimes personalities don’t mesh. But they win. Again, may be totally off the mark

[@maxschmidt9461]

Great to see the tibialis training. Wish my gym had that double machine instead of having to mess around with dumbbells fixed in with BFR bands, making super sets impossible

[@FrankC-L]

that belt squat machine looks cleeeeean wish i had that at my gym....

[@nickglorioso6123]

Calvin, shoot the ID on your living room couch lol that shit looks comfy af

[@TikTok-ports]

I’m frome in Algéria i love you ❤️❤️❤️

[@ujwalpatil7732]

Yeee buddyyyyy❤from India🇮🇳

[@BroadHobbyProjects]

Good video! Love the bantering between you all, adds to a good atmosphere. Also, I have a fair few American friends who don't know how to pronounce pasta correctly too. Us Brits got your back. Lol

[@wshorts1760]

Champs 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆

[@umairmeharumairmehar7579]

Mashaallah ❤Bro ALLAH PAK always bless you and protect yourself from evil eye ameen🎉

[@jayb5484]

5 on the way!

[@angikater5312]

Great

[@jessefranco4843]

Chris has some big and shredded calf’s.

[@samikhanofficial2333]

Mr Olympia x5 in advance ❤❤🎉

[@christianxvv21]

Good Work CHAMP 🔥

[@GBMM7]

@user-A177thanks captain obvious. Fly a kite.

[@gabb05]

hany not getting the banana cream pie joke is wholesome lol

[@dsm011294]

cbum careca!