LEG WORKOUT DONE RIGHT W. HYPERTROPHY COACH

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@troncena2437]

4:50 warm ups leg extension 4:59 hamstring curls 6:30 working sets leg extension 8:57 working sets hamstring curls 9:38 pause rep leg extensions 12:20 pause rep hamstring curls 13:15 MORE leg extensions 15:17 MORE hamstring curls 17:57 even more extensions 20:26 pendulum squats 22:25 more pendulum squats 24:57 even more pendulum squats 27:22 prone hamstring curls 27:28 smith Bulgarian split squat 27:35 more prone hamstring curls 28:24 more smith Bulgarians 29:46 even more prone ham curls 30:16 even more smith Bulgarians 31:25 even more prone Ham curls 32:15 even more smith Bulgarians 33:33 body weight Bulgarians 34:12 IDK how, but more prone curls

[@johnconnor2122]

@A 177 this is a bot response, you bot

[@Vengence696]

😂 the last time stamp

[@troncena2437]

@A 177 just helping those interested in the workout 👍

[@adrianorellana704]

Grandma: "I just need a leg workout for my age and tone" Me the best coach:

[@tn6623]

​@A 177 not ok

[@J2J_Trini]

Bro your story of overcoming your autoimmune diseases, pushing the limits and winning is an inspiration to me and to the world.....keep on winning for everyone going through health issues looking at your videos and believing in themselves to achieve greatness 💪

[@Platazz]

I love cbum too but, it's important to know he cycles gear to obtain his physique

[@voiceofreason7567]

*Hes addicted to steroids* 💉💉💉

[@hahahajoe6021]

Bro I can't stop laughing at the thumb nail Chris's hand looks f*cking huge 🤣🤣🤣🤣

[@schnegger]

True tho

[@crx970]

Chris's side hustle is as a hand model.

[@ankitmanola9116]

Now that you've said it 😂

[@khaledmrm8010]

Cursed 😂

[@nemoiswhatever]

Yaoi hands.. *if you know, you know*

[@TypicallyUniqueOfficial]

Huge fan of Joe’s approach to training. I watch all of his videos and he reminds me of John Meadows from his even keel demeanor and his intellectual programming.

[@KickingwithKara]

Yes 💯 I follow him too. He’s outstanding and never thought about it before but such a likeness to John Meadows. From passion to knowledge and how much he clearly cares about helping others shines through too.

[@devilpunk62]

Rip the legend, John

[@AverageJak]

john meadows would have crazy intensity and big weights. not like this.

[@LucasSalgeA]

What’s his KZbin channel?

[@tonymcelhinney5829]

My legs have just started to get some good size but I'm not one of the heavy squat and leg press sort of dudes I much prefer the time under tension and squeeze approach so this video will help massively! Great content keep it up!

[@davidkymdell452]

Nice. Weight is never a substitute for better muscle contraction. The dudes that lift heavy and have massive legs will always also have just fantastic mind-muscle connection, they never sacrifice it.

[@oath4231]

@@davidkymdell452 YEAH BUDDY WOOP

[@stevend481]

​​@@davidkymdell452 ok mr bro science. I don't think ronnie was thinking about mind muscle connection while squating 800. It doesn't matter

[@fahmisayat9103]

Been waiting for this collab! Joe’s definitely a man full of knowledge

[@RICO_FITNESS]

def needed this ahead of leg day today! keep crushing it!

[@bisonbodybuilding]

Chris is just playing with his food on stage rn, dude can weigh 109kg while Ramon, only 101

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@oliverrasmussen4777]

Nice to see how form and tempo is alfa and omega in this video. Calisthenics taught me the mindset of proper form and tempo before I switched to bodybuilding. Hopefully some of the momentum lifters from my gym watch this🤙🏼

[@Stimros_halabad]

The urge to talk to these people in my gym is immense. But all I do is ask what their training goals are. And how it’s going. Sigh

[@DeFyPhYsiiCs]

Thanks for giving me the laugh i needed today. its been a tough week. love ya boys

[@ericbBlack]

❤

[@DeFyPhYsiiCs]

@mustafa Thank you for your kindness brother ❤

[@DeFyPhYsiiCs]

@@ericbBlack ❤

[@burgerking8272]

🙏

[@gabrieldsfaria]

Hope everything is ok, bro! Keep going! Had a pretty bad day today also...

[@shreejipanchal]

Hitting legs today. This is the 4th time he’s uploaded the same muscle group training that I am doing. I know he’s watching 👀

[@andrecostamens]

Same for me 🤣

[@knowwe]

Yeah I noticed this recent pattern, especially with leg days. Very cool.

[@dextergarner1286]

😂😂😂 He trying to follow your reg

[@WvPGaming]

Monday = chest day, Tuesday = back & Wednesday = legs. basic bro split cmon now

[@knowwe]

@@WvPGaming I do shoulders on tuesday, back on thursday. But yeah Monday is official Chest Day amd Wednesday is unofficial Leg Day. Internationally.

[@8thHok4ge]

Watching my leg gains fade because of injury is the worst, but watching this video has got me excited for when its all healed. Never looked forward to leg day ever gonna cherish it from now on

[@TooApree]

HAD SO MUCH FUN BEHIND THE SCENES W YOU DURING THIS VID BRO!!

[@sergioamonge2062]

God bless you CBUM n your crew production. Love your videos, it motivates me to enjoyed the day an specially my workouts. Thanks for Staying humble n kind. God bless 🙏

[@CubanRod11]

@user-A177 motivate urself into oncoming traffic

[@rubentechera7260]

Amen

[@AndrewDembouski]

@A 177 and hours and hours and hours in the gym and nutrition planning. Juice doesn’t solve everything instantly.

[@austindickey2584]

I’ve always worked out. But your videos have reignited me!!! Gained about 5 pounds in muscle in a few months

[@jakubwolinski2472]

of water*

[@deadboyx360]

That's nuts man....cause even pros that use gear are lucky if they put on 5 or 6 pounds of lean muscle a year, ya must got some rare genetics

[@ChristopherSalisburySalz]

This trainer is really cool but he is SOO chill it's making me want to lay down and take a nap! 😁

[@mnmotivation2949]

Much love to Cbum and his team.. wholesome content that keeps me motivated

[@jacobmunoz447]

bro this kid hating on cbum(A177)

[@amiraizuddin5304]

@A 177 whats motavie?

[@nami08041988]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@Mr_lock_in]

This helps these last few weeks u posted helped me in areas i lacked thank you sir 🙏🏼

[@Mr_lock_in]

@A 177 you okay u pop up everywhere if u want to be my friend say that otherwise have a great day an week hope nothing but the best for you sir 🫡

[@jacobmunoz447]

@@Mr_lock_in he is just hating on every positive comment, your doing great bro keep it up.

[@ericbBlack]

@@Mr_lock_in you're great man don't let others put you down💪🏼🗿

[@Mr_lock_in]

@@jacobmunoz447 thanks brother it’s just sad because this is what’s wrong with the world people grinding an people don’t wana cheer it’s okay thanks

[@Mr_lock_in]

@@ericbBlack thanks Brother means a ton 💪👑

[@silent5kill3r]

"I've only done like 11 shows" currently 4 time champion 😂😂 I love how humble you are ahahaha

[@brodendomenico-so2tr]

These intro edits keep getting wilder and wilder. I’m here for it

[@VictorLopesMe]

Hypertrophy Coach is sick! More from you guys please

[@aaronbrockschmidt7185]

demolished a leg day during my 13 1/2 hour shift. thank god i work at a low traffic gym. got 315x10 on squats

[@jarellthani4089]

I love you man . My Inspiration. The reason I’m literally going on .

[@utkarsh2746]

​@A 177 You have some serious issues man, you have a 1000+ comments on this channel and literally all of them are you trying to start an argument with random people. Get help.

[@NickHebert-z3q]

The quality of these video improve everytime. Keep up the great work and motivating people to not be a skinny b****💪🏼💪🏼

[@ita1i121]

CHRIS YOU ARE THE GOAT BLESS YOU ANS UR 5TH TITLE COMING UP ❤️🙏

[@CubanRod11]

@user-A177 considering hes the reigning champion its fair to call him the GOAT

[@healthfadsfade]

Love the partials I tried this out last week the pump was awesome

[@Whodat.stayfit]

Love how informative this video is

[@Gossamer98]

Thanks for the upload 🎉 def getting back on track with your help!

[@RedMan4291]

Just finished them quad day in the CBUM app this morning. It was BRUTAL 😂

[@shreejipanchal]

Is the app good

[@user-bh4sc1mn7y]

@@shreejipanchal same question

[@spencerbrown9309]

JUST IN TIME FOR LEGS TODAY!!! LFG ‼️‼️

[@r0nc0nc0ca]

Bro I really love you. I have to do legs today and now I got my tutorial ❤️

[@jacobmunoz447]

@A 177 DAM BRO STOP HATING

[@MarvinB5CO]

@A 177 you have 1k+ comments on Chris’s channel alone just hating in the comments, sad as fuck😭😭

[@scottloy89]

Damnnnnn...my legs throbbed just watching. Nice tips and tricks to try now. These types of videos that teach are the best.

[@RikerLovesWorf]

I like the little short re-rep pause after squeezing thing. I'm gonna have to try that on the leg extensions.

[@n0kodoko143]

Awesome knowledge in here. Great video

[@vlogs8968]

Very motivated 😊

[@janos3285]

@A 177 You're commenting on every comment hating... get a life man. Your mindset and mentality is what dictates a LOSER!

[@brodymaves5292]

JOE IS THE BEST. Been following his shit forever

[@JuddyFitness]

Thanks for the advice

[@ericbBlack]

You already know we hittin' legs💪🏼🗿🔥

[@Bodyfit417]

And l am the first one 🤣

[@CubanRod11]

@user-A177 dont act like u something

[@ericbBlack]

I have 38" legs and 19" calves

[@kl0ppih]

Pov: It's 23:24, gotta go to sleep at midnight Cbum: posts 36 minute video 👀

[@mackl9788]

Loving the frequent uploads!

[@BrickHouseHomeGym]

Good vid to focus me in on leg day - thanks kings👏🏼

[@kennethsalinas5450]

My dream is to one day compete right next to Chris. He has motivated me to jump into the body building world

[@howeitsdone4799]

A friend of mine showed me who you were, and now that I’ve just recently started getting into regular exercising, I’ve decided to set a personal goal for myself to acquire your physique within 2-3 years. 150lbs to 230 and I’m 6’ 1”. I like the energy and watching your videos, they’re really helping me properly channel my aggression into muscle more effectively. So you’ve pretty much been my couch/trainer and also made me consider competing some day once I reach my goal. Really appreciate the videos 🙏

[@justinmukhalian]

Hey, I have been using your app for the last few months and I have noticed amazing results. I am loving it, I have seen a few of your videos where you discussed an update? Is there an ETA on it and could you elaborate on what is going to be improved with the app? Thanks again, really enjoying the routine!

[@EdwinLied]

Brooo we need more of this trainer wtf

[@gabrielmjcardenas210]

This collab was everything I neeeeeeeded!!!

[@MATRIX_felipoo18]

After this video off to gym hitting legs 💪🏽💡

[@miamidolphinsfan]

Joe & Chris together in tehe gym = killer video

[@prettykev4434]

The leg pump at the and of the workout looks crazy. Bet it felt real good too

[@tharunkumarp3110]

Damn! I am going to follow this leg workout routine. very informative.

[@tharunkumarp3110]

@user-A177 bro I know 🫡

[@jacobmunoz447]

@@tharunkumarp3110 A177 is just hating, anything is possible with hard work and motivation..

[@Joe-zt1tu]

@A 177 you probably can't even lift yourself off the sofa.

[@jesselamaco1434]

Anytime you post, I drop what I’m doing and smile for the 20-30 mins! Keeps me going! Thank you

[@DrAjitkumar27]

Do Push pull days with him❤ my most favorite coach and my most favorite body builder

[@Sobersunrise]

More collabs needed with Joe!

[@mateolinders]

love Calvin's intros absolute best

[@abrahamnaula]

One of the best workout videos since there's no music or other background noise where I can't hear the conversation they're having.

[@cristianaballay1841]

chirs has a new editing style, like patty jjajja I love it

[@Mateo-uj2cw]

I love your videos. And was wondering if you could give me some tips to lose 30-35 lbs in 2 months

[@dragon_666]

I think that's the most amount of noises I've heard Chris make in one video, he was actually working lol 💙

[@cody_callaway]

Why every time I actually get hooked on these videos it takes the longest time to post, last one was 8 days ago wtf

[@Joe-xo3xy]

Avoiding Injury with leg training; May be better to avoid "butt to the grass". Knee cap area gets too tight, I have always gotten a mild injury each time I over do the range of motion.

[@briankemp6024]

Like watching training n full day of eating in the off-season

[@GCInvesting]

He’s a great coach! Really pushed to the limits!

[@jacobmunoz447]

I LOVE YOU CHRIS BUMSTEAD, you really inspire me bro❤❤🫡

[@jacobmunoz447]

@A 177 He inspires me, because of his work ethic, not because of anything else😂

[@jacobmunoz447]

@A 177 who says i don't have the genetics😂😂

[@reynaldorivera627]

Don’t care if i have early duty tomorrow, if cbum uploads gotta watch it ASAP!

[@henrihernandez8369]

The best you are my inspiration

[@morit_zsport]

This Video was so intresting

[@goalienjd]

When Cbum hits Legs we all hit legs. ITS THE LAW!

[@utkarsh2746]

​@A 177 Did you miss your meds today??

[@taylorwaenga833]

​@A 177 you OK dude ?

[@C-Bofit]

Perfect video for todays leg workout

[@troy8063]

Dude Perfect Tyler "Beard” Toney part time job as a hypertrophy coach

[@kakashicovers905]

I like watching Cbum videos, I'm from Brazil and I'm still learning English, could you put subtitles and Portuguese too?

[@ImKong]

This is yet another example of how you don't need to do tons of volume if the intensity is there. Just because you see your favorite IFBB pro doing 30+ sets to failure each workout, doesn't mean you need to. A few sets per mucle group with proper intensifying techniques is all you need if done right.

[@leiffortson9984]

Would love to see more work between Joe and Chris.

[@tapps1282]

Love that my split always lines up with Chris

[@ericbBlack]

Don't let others put you down, they don't have the self confidence

[@tapps1282]

@A 177 all fun and games till u realize u don’t either😀

[@tapps1282]

@A 177 that’s it? took u 5 hrs to come up with that?😂

[@danielmunoz8420]

I love this because I am actually going to hit legs today (in like an hour).

[@romeg5531]

When Courtney and Chris get married, she’ll also become CBum.

[@sebastianbarraza7134]

Thats baldur from gow4

[@313boss]

Cool editing

[@r_3265]

Quality work out💯💪

[@fitnytech]

Strength grows in the moment when you think you can’t go on… but you keep going anyway.

[@SuperhumanUnchained]

Great video on the leg workout

[@SuperhumanUnchained]

@ChrisBumstead02....... hahaha 😆 😂 🤣 this is a joke right ✅️

[@paarantomar4013]

The Beast is Back 💪🏻💪🏻

[@McDanMan84]

All praise Father cbum 🙏🏼

[@DivineAura1]

Bro cbum boutta be so much buffer after training with Hypertrophy Coach

[@ArizonaSlots94]

Bro the editing In the beginning 😂 made dude look like he had a shake weight with the chili 😂 light weight shake weight baby!!

[@yevheniiproskurnia7285]

Fire 🔥

[@rubentechera7260]

Wow me gustó esta colaboración hermano , se ve que es muy exigente en la calidad de movimiento y en la contracción maxima del cada fibra , la dirección de cada fibra , la posición de cada movimiento , wow es increíble , me recuerda mucho a mi entrenador de antes . Un saludo Chris , hoy me toca a mi reventar las piernas jaja un saludo 🫂🫡

[@Kay8B]

beautiful gym and office.

[@sudanjohnson6098]

That leg pump looked amazing during the leg workout

[@fares1803]

Bruh this guy knows everything about legs

[@martorulez]

This is the best colab ever.

[@JacobPingault]

So many good machines in this gym

[@10-Ghost]

Cbum is the best 🔥🔥

[@gujjubodybuilderofficial]

Amazing video

[@Jaggerr556]

lol why is the most replayed moment Courtney. That’s pretty funny

[@jcgilley7857]

The foot angle on that hamstring stretched looked insane 🤣🤣

[@Joe-xo3xy]

Possible Reason for the creacking sound- i think it is too much test and too little estrogen, this is from experience. Possible solution ; Watch the anti estrogens, not great for aesthetics, may be see a doctor to help balance you out. I love being dry, however, my joints suffer, especially in the knee area

[@emanuel_polo]

Soy un fan🥺

[@haikeaintiaani9183]

gyms are incredible there

[@DakshMore23]

Calvin uploading even on vacation!