9 months ago,i can't do 5 pull'ups,now i can do 5 muscle up,u are my motivation !
@CHRISHERIA3 жыл бұрын
Amazing dedication!
@dopemoney233 жыл бұрын
HOW MANY SETS OF 5?
@sylvainmichelot50393 жыл бұрын
@@dopemoney23 Actually 4 set,but my form isn't perfect as Chris
@dopemoney233 жыл бұрын
@@sylvainmichelot5039 THAT STILL GOOD I PROGRESS FROM USING BANDS TO DOING SETS A 4-5 WITHIN 2 MONTHS
@krys4mayor7903 жыл бұрын
@@CHRISHERIA Chris you’re Beautiful sir!🥰 GOD bless😇❤️💪🏾🔥
@OFFICIALTHENXSTUDIOS3 жыл бұрын
For those of you that can muscle up, what’s something that really helped you to achieve it?
@Genaral-AR-063 жыл бұрын
2nd like
@robertosalazarflores11163 жыл бұрын
Hola, oye agrega subtítulos en español, tus vídeos son mi principal fuente de conocimiento pero he tenido que ver otro contenido por los subtítulos :(
@chrissanchez92183 жыл бұрын
Just kept trying lol took me 3 tries but I only weigh 123 but strong af for example my max bench press is 225
@williamsheppard77713 жыл бұрын
Negetive muscle ups
@osirizosiriz54973 жыл бұрын
Resistance bands
@royking10813 жыл бұрын
Great work!! workout! 1. weighted pull ups 6 reps 2. explosive pull ups 10 reps 3.austrialian pull ups 15 reps 4. Negative Muscle ups 10 reps 5. weighted straight bar dips 10 reps 6. explosive straight bar dips 15 reps 7. jumping muscle ups 10 reps 8.Toes to bar 10 reps 9. hanging l-sit hold 20 secs 10. scapula shrugs 10 reps 11. hanging on the bar
@fabih.8073 жыл бұрын
Tanks bro
@fernandobautista32003 жыл бұрын
Cheers!
@justinhenryrebel2 жыл бұрын
So do this 3 times right?
@raulpalomares10922 жыл бұрын
Cool!
@Djellal2 жыл бұрын
@@justinhenryrebel Yes 3 to 4 rounds for each part. The pulling part, the pushing part, the core part and the grip part.
@leot.22643 жыл бұрын
I used your techniques to learn muscle ups myself, i even taught a friend how to muscle up based on how you taught me. Thats how you know your teaching well :)
@Willpower.llcfitness3 жыл бұрын
Giving all the sauce out...🗣 sauce for everybodyyy😭💪🏽
@1zrjv3 жыл бұрын
Rx7 is better
@jab46343 жыл бұрын
Now teach me! 😉 love the vids but where to start?
@1zrjv3 жыл бұрын
Actually Ima get Honda wit vtec
@ale030002 жыл бұрын
Need some advice here, I can do 8-10 strict pullups and 15+ bar dips. Now how can I train to pull higher to achieve the muscle up ? Weighted pullups and ? How can I increase my explosive pulling strength and pull higher ? Not enough pulling strength yet or technique or both. . .? Thanks
@mikelly05293 жыл бұрын
Chris: “then you can do more advanced exercises” Chris’s more advanced exercises: *flies above bar double backflip handstand push-ups while holding your breath*
@briannaratcliffe24963 жыл бұрын
😂
@kimdae3703 жыл бұрын
Wow
@julianajuju49173 жыл бұрын
LMAO
@yoman54233 жыл бұрын
Lel
@user-oe3tx3st4c4 ай бұрын
lol it’s been 2 years and you advice hasn’t helped liar
@fitfadi3 жыл бұрын
Those muscle-ups are so clean it left the entire gym spotless.
@zyconnn16753 жыл бұрын
@Pantelis Tzimas ya they are pull ups combined w/ push (straight bar dip)
@zyconnn16753 жыл бұрын
@doctor blue no it's a pullup with a straight bar dip, a push pull it's great
@i.h99143 жыл бұрын
20 dips is easy but 20 pullups 😂😂
@nottoxicyt981926 күн бұрын
I can take 8 proper form pulls yet 0 dips
@Jeffbbb3 жыл бұрын
Chris heria the type to sleep while doin a handstand
@Genaral-AR-063 жыл бұрын
I completed your 100 likes lol
@Jeffbbb3 жыл бұрын
@@Genaral-AR-06 thx😁
@abuzaid59243 жыл бұрын
@@Genaral-AR-06 loool It's true. I'm struggling with handstand
@TheNybro933 жыл бұрын
Lol
@eire2792 Жыл бұрын
@@Genaral-AR-06❤❤❤❤
@ps_mogli3 жыл бұрын
2 weeks ago my girlfriend broke up with me... since then i have had a really really hard time and felt pretty depressed. The only thing that cured these bad emotions and panic attacks were videos from chris heria. i began to work out a lot harder than before, had found a new purpose in life and began to love myself from day to day a bit more. Thank you for everything, u pretty much saved my life and gave me so much hope. I also hope that all of u guys are doing great and never give up. Chris came into my life, when i needed him the most. Thanks for everthing. Love u all
@masculinityinhisprime36833 жыл бұрын
🙂
@KB_21613 жыл бұрын
Chris has earned that super human strength. That is years of dedication and it truly paid off. He shares what his experience has taught him and he is an inspiration to us all. You go Chris!
@gabriellemus70233 жыл бұрын
I just bought 3 Track pants from the Heria collection. I can't wait to get them! This man is the reason why I wake up to shine during the day. His workouts give me a sense of accomplishment. Working for something I've never had and actually seeing real results is truly honorable. Now I gotta go work on my muscle up's✌🏽
@CHRISHERIA3 жыл бұрын
Very honored Gabriel! You’re going to love them! Thanks for the support!
@hassnainhaider98973 жыл бұрын
When we needed him the most he came in clutch thanks bud
@hotboichris13283 жыл бұрын
Nahh fr.!
@MrPolska2233 жыл бұрын
You’re the only guy on KZbin that is consistent with the quality of your videos. Always coherent and incredibly top tier. No one is on your level in terms of content. Not to mention your apparel line, absolute drip. And your music is so mellow and you can chill listening to it maaan. Hope you have more releases in the future 🔥
@paulrazvan61563 жыл бұрын
Yeah. He is not involved in all the fitness drama and ego videos like Greg or Austij. Though I d wish he would respond to those youtube impossible challenges.
@Balding71010 ай бұрын
Memories 2:07-2:17 Entering Requirements: - 20 pull-ups; - 20 straight bar dips; - 20 second L-sit hold; - 10 toes to bars.
@andrewnavarro38753 жыл бұрын
Chris Heria you have Crazy strength 🔥🔥🔥
@brdk17113 жыл бұрын
No, he doesn’t.
@RickSanchez-so7ms3 жыл бұрын
@@brdk1711 he’s probably bigger than you 😂
@fazebot24053 жыл бұрын
Doctor blue why u so salty fat boy 😂😆
@brdk17113 жыл бұрын
@@RickSanchez-so7ms i mean, it’s so obvious that he’s strong.
@kartik.singh03043 жыл бұрын
Usually this is the time I have to go to school for giving projects but whenever I have online classes I can watch Chris Heria’s videos before the online class starts
@tushar59473 жыл бұрын
Lol same😂😂
@IamPeter-k3 жыл бұрын
Hey Singh I like it that you are so honest 👍😍
@kartik.singh03043 жыл бұрын
@@IamPeter-k thank you 😊
@adsjbs3 жыл бұрын
What Change you life In 2020 Other persons: Corona virus Me : Finding Chris herria’s Channel
@felixfar87073 жыл бұрын
so damn, true!!
@praanjalwason85673 жыл бұрын
That's soooo trueee 🙌💫
@Oliver_bohman3 жыл бұрын
u havent watched Chris b4 2020? bruh, wtf have u been up to?
@buli92833 жыл бұрын
persons (bad) people (good) persons just sounds weird
@Oliver_bohman3 жыл бұрын
@@buli9283 yea agreed budd
@ceckoangelov74493 жыл бұрын
it's so satisfying when you try your 1st muscle up and you make 4 in row !!! Bless you brof
@stevenphulchand3 жыл бұрын
Im turning 16 this year and I'm incredibly amazed at some of the skills you've helped me achieved .🖤 I cant wait for the rest of the journey 🙏
@JRneko Жыл бұрын
Did it work?
@prajwalsontakke64333 жыл бұрын
Chris you motivated me like a hell, i am being practicing pull up for a while and i am able to do my 1st pull up, though it's little bit sloppy but i am very happy i am able to do my first pull up... Thanks a lot man. 😃
@Bension3 жыл бұрын
Ae nice nice kta
@lethal.phoenix85773 жыл бұрын
I had a shoulder and abdominals injury that I recovered in two months with strength enough to do all the intermediate workouts, all helped by this channel 🙏🙏🙏🙏🙏🙏keep making such videos. Thanks
@grantpritchard97503 жыл бұрын
I was working out earlier and was actually thinking that you should make a new updated muscle up tutorial. What a coincidence.
@dragnologia92473 жыл бұрын
Thank you, Chris. I wanted to let you know that you’ve literally changed my life when it comes to fitness. I actually learned my first muscle up through your Thenx video, “One Exercise That Will Change Your Life.”
@RB-rz2hr3 жыл бұрын
Hi Chris, just want to say thanks, i've been rebuilding myself after a long rest following injuries sustained in both legs while up in the mountains trail running, my usual distances are between 15 to 25 kms and while on rest i found your videos and i got hooked up and started working my upper body at the rate of 3 times per weel and each session last 1.5 hour( chest, abs, triceps..100 each) and lately i have started running again after being given the OK plus also biking about 40 kms per week, when i started with your exercises, with you on the videos i had the impression of you being next to me and encouraging me, so thanks again, now i'm a total fan and this year i will be back in competition since my injuries are over, i feel strong and this year i will be celebrating my 55th birthday....900 sets of free hand exercises per week, 40 kms of mountain bike per week, running 2 times per week 20 kms each time..yeah, i've been talking a lot about you. keep well.
@ethankeim57403 жыл бұрын
This man is a legend and everyone at Thenx is doing amazing with the videos and all the work they’re doing. Thank you for the dope helpful videos Chris
@richieduck673 жыл бұрын
Chris is the best fitness advisor on KZbin
@DodoEmperor3 жыл бұрын
Chris, you absolute legend. You got me into calisthenics in september '19. Now in feb '21 I'm doing weigthed dips, weighted chin-ups and weighted pull-ups. I tried doing a toes to bar yesterday, and I was terribly surprised to find out that I actually succeeded. Muscle up is next on my list, and this video is definitely going to help. Going to continue to gain strength, and then when the sun starts shining outside or if gyms open again after corona, I'll move over to the muscle up. Thanks a lot! Calisthenics is part of my routine, and I feel much more humane than I used to!
@basedbulgar5240 Жыл бұрын
How's it looking like now? Tomorrow will be aug '23
@DodoEmperor Жыл бұрын
@@basedbulgar5240 Haha, thanks for reminding. Stuck at a baseline model with a couple of weighthed pull-ups and dips. Corona hit hard, and then office life started. However, incidentally joining a calisthenics-focussed gym tomorrow, so possibly I'll start progressing again!
@basedbulgar5240 Жыл бұрын
@DodoEmperor that's incredible mate, great timing lol. All power to you, Dodo Emperor. Deffo will start implementing these movements. Just doing a little bit of the basic ones in the park daily already has my abs popping. Onwards and upwards!
@DodoEmperor Жыл бұрын
@@basedbulgar5240 Yeah definitely. It's really the exercise that makes most sense to me. I've been able to maintain a lot of mobility and strength with quite minimal time investment, in all honesty. Dude at the new gym was surprised by my flexibility in spite of my office job. Always focus on the full range of motion :P. Good luck!
@antonioperez75283 жыл бұрын
You've help with my Muscle-Up for sure Chris. When I first found your channel 6-7 years. Live & Love your journey my brother. THANK YOU & TEAM HARD. ✌🏾🎧🤙🏾🖤'S 🌏🤘🏾🚀✌🏾
@invisibleobserver92483 жыл бұрын
After three weeks of trainings and this three steps for muscle up, today I did it, I f*cking did it, 3 times in a row. And I'm not going to stop. Let's go! Thanks bro!
@fit_nkool63613 жыл бұрын
Hii chris This I am training with the intermediate version of this workout from last week. I am doing it 3 times a week. I don't know why but I get a gain in my front lever now I am able to hold a single leg front lever for 5 secs even I am not training this from the last month. No more explanation Just want to thank you this workout is giving me great result and if I got my first muscle up I will write you that too. Thanks a lot Stay blessed 🙏🙏🙏 Sir you are changing lives. Wish you everything that you deserve. Thanks a lot Peace ✌✌
@trevormaxwellsy86003 жыл бұрын
CHRIS Is A Blessing
@skiwhh10 ай бұрын
I've been a coach and biomechanics movement developer, and Chris is excellent. He really knows his programs and how to break down movements into small, accurate steps.
@CyberGlobal3 жыл бұрын
Bought the thenx sweatpants and they are insanely comfortable, look good, and good for the price. I’m so used to getting crappy joggers when I buy them online, so the fact that these were great made me wanna leave a comment just in case you guys were considering buying em. 10/10
@MrFly-wf5wl3 жыл бұрын
This man is the biggest inspiration
@mussieteklu34003 жыл бұрын
man i am finally able to do the muscle up after 5 month of workout and training you can take the credit
@aarondagyapen36493 жыл бұрын
Dude this guy's a beast! Been doing your workouts and the progress are real man
@marshareed14383 ай бұрын
I’m a 58 yr old woman. I’m working on my muscle up right now. I can already do your other above bar workouts and your level up …
@djkittagaming84693 жыл бұрын
I had my muscle ups in the past, but due to covid I lost them and I'm struggling to get them back with proper form. I can't thank you enough for this video!
@adunaphelq.98363 жыл бұрын
I feel you! Same story for me. I could finally do muscle ups, and then BAM, Covid. Now I need to get back to band assisted MU's. This sucks soo hard
@lennartsix61022 жыл бұрын
@@adunaphelq.9836 did you lose the skill because you got infected or because of quarantine
@leomartinez23677 ай бұрын
Chris I'm a 65 year old man with 2 artificial shoulders. Just started doing pullups and dips, and they are really helping me get back in shape. I want to do the muscle up. Never seen this . Impressive
@lethal.phoenix85773 жыл бұрын
This is definitely gonna hot every muscle used in muscle ups, I've seen a lot of change in me after doing all the workout from thenx, it's awesome god gift. Thanks Chris heria.
@snanizeynalli Жыл бұрын
I'm doing calisthenics for a year. Thanks to your workout now i can do 5 clean muscle up in a row.
@kylecouncil11963 жыл бұрын
Nice video Chris, can the next video be on exercises that focus on lower abs? Could really use it. Lol.
@andrewdalton69733 жыл бұрын
Kyle Council If you want help on this I would recommend exercises that require you to lift up your pelvis . So l-sit or lsit raises ( Mainly works all heads up abs) Leg raises on the ground Hangin knee raises Toes to bar Laying on your back and lifting your pelvis ( whatever these are called)
@tia43613 жыл бұрын
Ffs there's no such thing as lower abs.
@andrewdalton69733 жыл бұрын
leglock yes, but not everyone has them Some people have a six pack and some just have a 4 pack Some people may even be able to get an 8 pack, just genetics
@tia43613 жыл бұрын
@@andrewdalton6973 We're not talking about tendinous intersections. Your rectus abdominis runs from your ribs to your pelvis lengthwise. There's only one head of the rectus abdominis.
@tanned_cosines_3 жыл бұрын
@@andrewdalton6973 dragonfly ig
@fun2gether263 жыл бұрын
It's been over a year. Still working on it. Getting "closer" and not giving up. However; really only working on the routine once a week. Two questions: 1) How often should I be doing these progressions? 2) I've added band assisted muscle ups....good idea? I appreciate you. I'm (now) 62 and in the best shape of my life thanks to Chris Heria.
@jdabelado7163 жыл бұрын
Nobody: Not even Chris Heria: Subtitles: *ToAsTeR bAr*
@angeloroach3203 жыл бұрын
anyone that has anything negative to say just isnt trying hard enough ... the workouts giving for free are priceless and i appreciate Heria for being willing to care for us and preach health love u bro ... BEaST
@tyz_sam3 жыл бұрын
Legend has it that Chris Heria has been doing muscle ups since he was 3 years old
@sumguythatsreallyweird3 жыл бұрын
Chris Heria, I admire you so much you’re videos helped me get over my lack of determination and they boosted my confidence. Thank you very much.
@julianajuju49173 жыл бұрын
Chris, you never fail to motivate me! Enjoyed watching this!
@user-po9fh7kw9j Жыл бұрын
Impresive!! 900.000, My likes. I wasn't looking for anything about sport but still watching & appreciating...
@kenalbert27983 жыл бұрын
Thank you Chris! Mad love from Philippines!💯🔥
@ibrohimalimjanov-bx2lj Жыл бұрын
Chris I'm a fan of you. You are best calisthenics guy for me thank you very much ❤
@MamaSwole3 жыл бұрын
Your strength is unmatched🔥
@randyle45203 жыл бұрын
😱❤
@edonitable3 жыл бұрын
I did this workout twice in 12 days , and went from 0 muscle ups to 3 muscle ups in a row . This REALLY WORKS . I swear chris heria's programs work they are the best . Thank you chris you literally are the best
@itzfrosted51993 жыл бұрын
Things I’ve never seen before: -Unicorn - UFO - Monster under the bed - Chris going to McDonalds
@smoockas52943 жыл бұрын
2 pretty best friends
@Homeside3013 жыл бұрын
@@smoockas5294 no cap
@Homeside3013 жыл бұрын
@@smoockas5294 well Ariana and Victoria but they are famous so prob doesnt count
@john.keogh_3 жыл бұрын
Yes!! The timing for this video is impeccable! I'm so so close to my first muscle up! This is definitely gonna get me there. Thanks Chris.✌
@althea67883 жыл бұрын
For those people that are here to improve themselves after a heartbreak, you are goin to the right road!! Be the best version of yourself, be your king!🤴
@Cloppa20002 жыл бұрын
I don't know why some people give Chris so much stick. His videos are real! His progressions are spot on and his explanations as clear as can possibly be. I've been training a long time and know what he says is the truth. This is another awesome example of how an informative and educational video should be.
@stayontrack Жыл бұрын
jealousy
@xavierbenavides4293 жыл бұрын
Love u Chris u are such an inspiration for many of us👏🏻
@Justin-wr4lg3 жыл бұрын
This video and the THENX app really helped me learn how to do my first muscle up, I spent a little under a year completing multiple different programs on the app. I highly recommend this video and the THENX app to anyone who is interested in calisthenics 👍
@Danialy2103 жыл бұрын
eyyy lets goo, just learned to do my first pull up thanks to you😁
@williamarmstrong63103 жыл бұрын
Your my favourite KZbinr thanks you so so much Chris
@davidsaric95983 жыл бұрын
Note: you don't need to do 20 pullups and 20 dips to achieve muscle up, I can do only 12 pullups and muscle up with perfect form
@CHRISHERIA3 жыл бұрын
You’re right & That’s great for you, but it will be easier to learn with a stronger base (better quality also) & some people need more of a foundation for many reasons, including their body type, prior skill training etc.
@geroldy45463 жыл бұрын
Nice
@User-jz8uo3 жыл бұрын
@@CHRISHERIA you are right but I could do 30 pull ups but not one clean muscle up. Chest to bar pull ups helped me a lot and of course your tutorials 😁
@OnThatNight3 жыл бұрын
i just started trying to learn to do a muscle up a day ago and i came to the one person who i trust which is you. i had clicked on one of your older videos on tips and tricks and it helped ! i had only been able to get one arm up but just yesterday i got my first muscle up just after two days all thanks to you
@Razaar3 жыл бұрын
Been training for muscle ups. Am able to do 35 push-ups in 30 secs at 15 years old.. LETS GET THIS! THANK YOU CHRIS
@cs5433 жыл бұрын
It's incredible how much you motivate me to train!!! I love that you make us understand that all these cool exercises are achievable, thank you so much!
@travisjenkins63483 жыл бұрын
This man makes muscle ups look so easy 😂 Chris mocks gravity everyday
@xavientomas3 жыл бұрын
I keep coming earlier and earlier. I actually needed this. I have a set of rings where I thought the muscle-up will be easy, lol I was wrong. Thanks Chris, you come at the perfect time. Try to do an updated ring workout, last one you did was 2 years ago. Other than that, have a good day man!
@Ismail-li6ws3 жыл бұрын
Life would be empty without chris😭
@Lucas-vh7if3 жыл бұрын
one main reason i watched his video since 2 years ago and still counting,its because of his knowledge and explanation that no other youtubers can perfect it the way he did it🥰🥰 Also,love you Chris,stay safe y’all l and have a great day ahead!:)
@jakeportolese40313 жыл бұрын
Great progressions and great advice ! Thanks brotha, I gotta get back into muscle ups💪🏻
@matvanmeer32023 жыл бұрын
I have been trying for years to do muscle ups, I finally mastered it after following your plan in this video. Awesome Chris, thank you so so much 💪
@priyanshkhare59973 жыл бұрын
thanks man, but a bicep db workout would be really appreciated.
@user-yk9qs3bc2i11 ай бұрын
Stay consistent with Chris’s video. Completely life changing👊🏻
@CrazyMonkey-wm5hz3 жыл бұрын
One day, Chris will be so strong, he'll do pull ups with no hands, straight levitation.
@maninfurnace25603 жыл бұрын
he just need to use his core strength and lats to defy gravity
@ACFiftyFive Жыл бұрын
I mainly trained weighted and explosive pull-ups + toes to bar and one day I just felt it and pulled myself over the bar which I never thought I could do so quickly. Also I think conditioning your body is very important so maybe a 15-20min run. This whole process took me around 5 months so have fun learning it!!
@NeoMortiny3 жыл бұрын
2021 goals! Muscle up and reverse lever. There I said it. Will check back on this comment next Jan
@derekochucci72493 жыл бұрын
I'll be waiting
@NeoMortiny3 жыл бұрын
@@derekochucci7249 Hopefully won't keep you waiting for too long! Status Report 18/2 Daily workout - 5 sets of 10 Straight Bar Dips, 5 sets of 10 pull ups, 5 sets of 10 Australian Pull Ups, 5 sets of 6 Windshield Vipers, 3 sets of 5 Handstand Pushups (wall assisted). I can do the jumping Muscle Up. Next exercise I need to includeis the negative on straight bar 💪
@derekochucci72493 жыл бұрын
Nice, my man
@NeoMortiny3 жыл бұрын
Alright, so I got myself over the bar today! I don't want to say I did my first muscle up because this was with a swing. I used the technique Chris explained in one of his older videos where you swing to extend and touch your toes on the ground and come back from it pulling up. I think I could've done this before but I just didn't try because I kept telling myself "Oh, I'm pretty far from a muscle up right now". This morning I tried it first thing after a short warm up and boom! I think what helped was that I took a break for one day so I was less fatigued. I like working out everyday so that it's just something that's part of my routine and I don't have to think about it, but a break helps I suppose. Anyway, I want to reach a point where I can do it without swinging. I think going forward I want to focus more on the negative because coming down from it feels like a dead drop. Onwards and upwards 💪
@redataousse39803 жыл бұрын
@@NeoMortiny any updates bro ?
@ELJohnB83 Жыл бұрын
BROTHER YOU ARE A GOD SENT AND HUGE MOTIVATION....NOTHING BUT LOVE PEACE AND PROSPERITY BE WITH YOU AND YOUR FAM MAN 🙏🏼🙏🏼🙏🏼
@abuzaid59243 жыл бұрын
I'm so glad that I learned muscle up in 5 days. It's a record for me and this is because of your videos. It's really helpful - specially the magic spot. I was thinking it's not important but i realized that magic spot is really important. As we are trying to learn muscle up, we think that swingi more is better and helpful but this is not true That's why your magic spot helped me a looot. I have the video of muscle up in my channel You can take a look on it. Thank you so much 🤗
@anemotoes46833 жыл бұрын
Chris is looking insanely lean lately, living proof that even the best can be better keep it up 👍
@williamthompson74113 жыл бұрын
I would just like to be chris for a day and feel how good it would be to do all the hard exercises
@user-ip2rk6yz9s4 ай бұрын
Video is a great help for those who are really serious about learning how to muscle up.
@DT543 жыл бұрын
Chris Heria is epic
@llzx36723 жыл бұрын
one of my goals for 2021 is to master muscle up!
@respectablecitizen27973 жыл бұрын
Chris heria - The man who doesn't know fatigue
@ledoclib24883 жыл бұрын
💊💊💊💉💉💉
@bigjay26273 жыл бұрын
@@ledoclib2488 🤔🤣🤣
@omegamanGXE3 жыл бұрын
he knows skinnyteague
@polegar143 жыл бұрын
This workout totally work, I was doing a lot of those progressions at home during the lockdown but I didnt have any bar to attempt the muscle up. At the end of the lockdown I went to a street workout and did my first muscle up after some few tries. It actually felt easier than I expected. You can do it guys !
@user-hp7kz3yc9c3 жыл бұрын
How did you do negative muscle ups at your home. If you told me it would help..
@polegar143 жыл бұрын
I'm lucky enough to have the right furniture on my kitchen to do dips and negative muscle ups on it but it wasn't very comfortable. The main exercise that helped me was weighted and explosive pull ups.
@Damian-Moran3 жыл бұрын
I needed this, I am able to do 15 perfect pull ups but can't get this. Let's see if it works. Thanks chris
@koacabebe67233 жыл бұрын
I saw was the first superhuman strength almost 3 years ago. Incredible and inspiring. Haven’t missed a video since. So much gains including muscle ups and strong core! I have now progressed to Rings, weighted vests, better eating habits and learn something new from each video. follow instructions closely sometimes re watch to learn finer details. Very grateful to Chris and the THENX team. Much Mahaloz bro. Keep rockin. Mad Aloha peace out 🤙🏾
@jayminpatel58733 жыл бұрын
Superb 🔥
@juanestebanbotiagranados61323 жыл бұрын
it's cool to have the muscle-up as a goal for this year, thanks Chris, you rock 🔥🔥💪
@JanZajcOfficial3 жыл бұрын
What is the best thickness of bar ?
@blazyboyterry3293 жыл бұрын
😏
@supplestrong75253 жыл бұрын
Anything around 1.5" to 2" of diameter.. mostly it is 1.5" in parks..
@ngovkimhour54373 жыл бұрын
@@supplestrong7525 2” is too thick 1” and 1.5” is good
@rinzler97753 жыл бұрын
For a trick bar - 1 inch is good.
@travisheron60372 жыл бұрын
Does anyone Know where I can get these bars?
@Radvous7 ай бұрын
Working at my military gym for several months allowed me to squeeze in a set of 10 pull-ups and 20 dips body weight every 30 minutes along with longer breaks, during the entire work day. Getting in about 6 to 8 sets of 10 pull-ups and 20 dips per day.I was able to become very strong, focusing on just pull-ups and dips in just about a month and a half. I was able to perform my first muscle up since I was a kid today and also knocked out about 12 more after that.
@oceaneyes20003 жыл бұрын
Happy birthday to me 😅🥳
@CHRISHERIA3 жыл бұрын
Happy birthday 🎉🎁🎂🎈🎊
@oceaneyes20003 жыл бұрын
@@CHRISHERIA OMG😍 THANK U 😭 BEST BIRTHDAY EVER 😭
@Glutensizhayot3 жыл бұрын
Moxiiiii😂
@Glutensizhayot3 жыл бұрын
@@oceaneyes2000 🤣🤣🤣🤣
@jojodudeman42913 жыл бұрын
Thanks for all the help Chris!
@zyconnn16753 жыл бұрын
Legends say if you're early Chris replies and hearts Luv u Chris keep up the good work :) btw working on that ten year old 60 pound back remember XDD
@zyconnn16753 жыл бұрын
Ohh my god he HEARTED IT!!!
@bangkokskater3 жыл бұрын
After 1 fuken year, I can finally do muscle up. Been doing all your pullups variations. I think high pullups was the gamechanger
@mohammad94283 жыл бұрын
Fun fact : doing front lever is doing planche in Australia
@rickjpetersen59213 жыл бұрын
How can anyone give you a thumbs down, jealousy I’m guessing, your explanation and demos are flawless 🤙🏽🇦🇺
@Razaar3 жыл бұрын
Chris Heria is so beast, he can skip a whole-ass number of a rep! (7:38 - top right)
@tiltsnturns23943 жыл бұрын
This video is fantastic for muscle ups!! I really liked the other video as well. The “magic button” really helped me so much. I also found that the resistance bands helped my coordination too! Thanks so much for the information and motivation Chris! 💪🏼🙏🏻
@georgeb92853 жыл бұрын
20 pull ups??! There’s no way in hell you need that much amount of pull ups in order to perform a muscle up , not even a clean one . I know guys who can perform 5 muscle ups ( not the cleanest tho , but no chicken wing ) , and only 10-11 pull ups