This 1 Exercise Changed My Life | MUSCLE UP

Join Chris Heria as he shows you the 1 Exercise that Changed his Life the Muscle up. Follow along as he shows you all the tips and techniques to learn the muscle up the right way and start changing your life right now.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/gSvu...
Follow us:
@chrisheria
/ chrisheria
soundcloud:
/ chrisheria
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/
SHOP HERIA APPAREL:
chrisheria.com
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
chrisheria.com/collections/eq...
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
/ chrisheria
open.spotify.com/artist/62qif...
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
check out my main KZbin CHANNEL AND SUBSCRIBE:
/ officialthenxstudios

[@BrandonWilliamyt]

muscle up changed my life too 🔥💪🏻

[@Kitteh_Kat]

I bet this comment is gonna get a heart

[@Hello-cc9pr]

Brandon I want to become your friend

[@AyushSharma-zg5ey]

Hiii

[@akshitthakur1636]

That's why you made 100 muscle ups for 30 days😁😁

[@acee7205]

Must be nice...cant relate😂 As yet anyways

[@mauromfg]

seeing Chris smile makes me smile

[@lilbeviltwin]

No homo

[@user-uk4ky1ks2s]

I havent seen him smile in a while

[@ipkiss6375]

Nothing feels as good as being fit feels.

[@braxtonwongzeen6137]

This exercise doesn't change my life, you did Chris!!

[@skullderwp]

nah you did!

[@rumcajs9344]

Chris Heria no. 1 source of motivation no cap

[@megamastah]

You're breathtaking!

[@anshkansara5340]

I am just 15 and I can hold the straddle planche for 5 sec in just 3 months only because of you and Osvaldo. Thank you 🙏

[@stefano3783]

When did u start training? Not the planche training

[@tazveer_form6515]

exactly when you started training

[@dxntevxntry6975]

@@stefano3783 1 year ago

[@Salinassss]

Why u got to mention ur age😂

[@dxntevxntry6975]

@@Salinassss because of how young he started

[@theprinceofdarkness8035]

Gravity: Boss, when can I get my job back? Chris: Well...never

[@Calisthenics_Mastery]

Lmao

[@CHRISHERIA]

haha

[@CLHB90]

It's something so satisfying watching him workout - he makes it look so simple, like he's just flying or so in control like a fluid.

[@DTdude]

So humble and yet so strong! Definitely role model for anyone.

[@DattaRoopiSadananda]

I can't believe that these videos are for free. Thank you Chris, you are helping us sooooooooooooooooooo much!

[@CHRISHERIA]

💪

[@MamaSwole]

Chris Heria videos changed my life

[@tatef5999]

Oh yeah Chris!!! What an inspiration for everyone!🔥💪

[@phillipguder1448]

I love you Chris! You keep helping me to be motivated and building insane ! stay healthy

[@kenziematters5007]

Thank you Chris for always taking the time to break down the videos for us so we can learn (: you're such an inspiration and I hope to be as strong as you one day! 💙

[@CHRISHERIA]

🔥💪 lets go!

[@vinyou2290]

Chris you are an inspiration and the best thing your workout is with no equipment anyone can do anywhere

[@jonathannottling5754]

i need those videos to motivate me throughout the week man! thank you

[@brothersvlog8572]

Thanks giving us all your knowledge without any cost

[@dachngainshullai2594]

I love you man , you're very humble and that's the thing that I like about you ✊💪

[@bios546]

Exactly my thoughts!! It felt impossible first and then I watched channels like yours and a few others and then that helped me to bridge that gap. Thanks bro.

[@saumajitmalakar6795]

You changed our lives for good man! It's amazing, how many lives you are affecting in such a good way. More power to you Chris. Cheers!👊🏼✌🏼💯

[@CHRISHERIA]

🔥💪

[@juanpablo3261]

Chris Heria always showing us new ways to get our objectives done. Such a Great inspiration for a lot of us mortals!!

[@ClaytonEmmanuel]

Just love it when Chris puts up exercises that changed his life. Coz he has inspired and changed my life

[@CHRISHERIA]

🔥💪

[@jaydenanimeart2440]

It’s sooo crazy how you make this look like it’s nothing

Chris thanks for all the knowledge, with this videos I’ve changed my life, my body, my health and the people around me is more interested on exercise.

[@mateuszpietrzak8735]

I haven't tried this one yet, but I will definitely have to do that. Chris's videos already changed my life but I guess that this one will change it even more. Thx Chris for all of the motivation and inspiration to be better every day!

[@52delgado]

LETS GO! You’re the reason why i can muscle up now😎 have watched basically all your KZbin videos! 🔥

[@bossnikitos]

The best content and montage in one video. That what I really wanted to see this week!

[@cp3fit184]

Nice I do calisthenics also have you tried my workouts?

[@calisthenicsvictor3668]

Awesome video Chris!! I just learned the muscle up

[@ishansaxena4334]

Another great video . New motivation. Thanks chris

[@RandomPerson-xo6yn]

Awesome video as always Chris!! Your tips have seriously helped me a lot to break plateaus!!

[@j.c_abroad1484]

Love your videos! Thank you for the motivation you always give me! ❤️

[@makina2227]

You are a incredible inspiration for all of us, thanks for making this videos

[@josevazquez7116]

Chris Heria back at it again with a banger your a beast Chris

[@vliventsev]

Nice! First thing on my todo list is to watch Chris teach me new wisdom

[@matildeottina8298]

I'm still on my way to do the muscle up and Chris is really helping me💪 you're a champion🔥

[@brothersvlog8572]

Knowledge has a beginning but no end thank you Chris

[@abhaysharma2.o300]

Thanks chirs for doing this hard work for all of us . Now it's been a year of following you . See many changes in body and life .again thanks bro and keep killing it because its not about looking strong its about being strong 🤘💪💪

[@ryanjohnson8646]

Your a legend bro your workouts have changed my life!!

[@tazveer_form6515]

He always makes me workout coz its always something new and challenging which i love it cant wait to visit Miami Love from TANZANIA

[@_smoothgelo_]

Thank you Chris 🔥🙌🏾I’m getting stronger and this is definitely helping my technique, inspired me to get more into calisthenics 💪🏾

[@pmikeymike]

Bro your Muscle Ups are smooth as glass! Like little to no effort! You're phenomenal buddy!

[@imsu1887]

Love u and your whole team chris!

[@one-one.1213]

I think it's the person doing the exercise changing our lives.👌🔥 Thanks Chris......I really appreciated your work.🙌🙏

[@slovak_shitposter]

I just did my first muscle up today after 4 months of training with your videos. And now you upload this, what a coincidence. Thanks Chris.

[@bengens6070]

congrats, how many days a week did you practice?

[@babumujagond4862]

Chris: Muscle up changed my life Me: Chris changed my life with his wholesome motivation 😀

[@foreverblessedministries]

The muscle up is great bro it changed my motivation for going to the gym! My favorite part of going to the gym is doing the muscle up and seeing everyone’s reaction

[@hafizuddinahd]

Chris you are the best....I was making gear(strong bar) ready to do muscle ups....and you uploaded this video....feeling full energetic

[@coconutbrittle6877]

I just start learning the muscle up! Christ how do you always post what I need RIGHT as I need it insane!

[@larsdrecksammler]

This man is a living motivation 💪 every video I watch give me soo much strength and motivation

[@manon1688]

I've been working out with your video for 6 months and I can say that thenx is the channel that changed my life. I can now do things I never thought I could (L-sit, elbow lever, pull ups....) I have goals and a new motivation that also shows up in other parts of my life. So thank you Chris!! The muscle up is definitely on my list although now I'm working on the handstand

[@CHRISHERIA]

🔥💪 great to hear! lets keep it going

[@andrenisemedorfils-aime5968]

Like me elbow lever l sit pull up 40 push up 15 dips

[@andrenisemedorfils-aime5968]

Toes the bar

[@panossw6620]

Omgg niceee I recently learn the muscle up from the technique guide thank you man kip it up!

[@anturqsoma8487]

Each video reminds me to keep the basics in mind. Dope work

[@tomasciganpal7897]

Thank you for this vid Chris! Now it's my time to learn how to do the MUSCLE UP

[@blackkaiser2194]

Thankyou for these Workouts These are helping me a lot 💓♥️😉

[@antoniocarmona9567]

Love your video Chris thanks for changing my life

[@JTheMotivator]

Glad to see this content bro!💪🏾✊🏾💪🏾👊🏾

[@joshuagrimes1108]

Watching these videos always motivates me to become stronger.

[@moyax2399]

Thank you for the techniques 🙂 I was able to unlock muscle up now💪💪

[@yatharthsachdeva4469]

Chris you inspire me so much❤️

[@abravemusic]

Dude I wish I discovered you much earlier. You really changed my life in the last months and you’re such an inspiration for everyone🤙

[@CHRISHERIA]

Thanks. Love inspiring others to be great!

[@JustCalisthenics]

Definitely the exercise that brought me to calisthenics. Doing it for 10 years already, love it like I just started! Master move, the king of calisthenics!

[@dhanrajpunjabi9627]

Thank you Sir for these fitness workouts and motivation

[@shreyanshdubey5146]

Love your content broo❤️keep working for us bro

[@latifaben540]

I love all your videos , thanks . You are the best

[@nruhayadyuganga9011]

I llike all the calisthenics skills explained by you in your videos. Thanks Chris.. really very helpful videos..

[@kira97493]

Thanks Chris for the tips and the video ❣️🙏🏾💯😁

[@tylerhoose3750]

I just started being able to do a few muscle ups. Video had some good points to get me further in my journey.

[@reallifetheislam3109]

I am big fan of your work.good job bro.

[@lcmlcm2460]

Super positive dude, great channel

[@Mayank-rz7by]

Really like your videos and thanks for teaching us these hard exercises properly with perfect form which really helped me in my everyday workout

[@pierrezanetti3283]

Thanks for your tips Chris

[@rankedoperator8915]

Epic teacher for me THANK YOU SO MUCH

[@walterledbetterjr.6014]

You are 🔥🔥🔥 bro!!!🤔 Definitely can't hit this yet, but is a goal I will attain!💪👊 Thanx Chris!!!!👍

[@faizanmustafa2474]

Amazing as always

[@vutlharimabasa6867]

Your work outs always give a good challenge 🙏

[@aboodm7md485]

Another video from the best inspiration out there 😀

[@franko1879]

bro you were the best, you are the best, you will be best!

[@Marston687]

Love it Chris!!

[@06chuba]

gonna try it today, thanks!

[@codrinbalance]

That new move - x muscle up it really is the next LVL... Thanks Chris🤙💪 keep it up

[@mcneilrecinto7220]

Thanks for this variations of practice.

[@ceofounder]

Awesome ability, capability, agility, core and overall muscle strength!

[@thomasbionda]

Thanks for this 🔥

[@keithruns1774]

Great channel 👏 appreciate all the info

[@anirudhnair775]

Speaking of muscle ups I have reached till my chest but Chris, you inspire me a lot...seeing you working out soo easily, I have started calisthenics ❤️

[@bhuttojani9622]

I was just doing that 30 min abs workout and then saw the notification of this video. Thanks for this special content Chris

[@kenxbros6797]

Thanks to you I was inspired and worked towards the muscle up after doing 100 pull ups everday for a month.

[@adityanmatthewmehta7538]

Thanks for the tips G🔥

[@kostasmatt392]

Muscle up for life. Awesome video once again.

[@fun2gether26]

Using the bands has really helped me get closer to the goal. I bought a green, purple, black and red through the thenx store. A year ago, I could not get up even with a green & purple. Now, I can get up and over with a purple & red. Still working on just the purple. I'm 62 and this has been my goal since finding Chris Heria about 2 years ago. Like others who follow him have said, Chris Heria changed my life.

[@wiz4rdo]

Chris is like Tanjiro from Demon Slayer, even when he sleeps he is still defying gravity

[@dracian8859]

Total concentration breathing, constant😁 I can see we both are men of culture.

[@cp3fit184]

Lol I post workouts also have you tried my workouts?

[@Blink-bd9wi]

You man cultures where is nezuko-chan 🔥🔥

[@sahal4882]

Oh!My fellow men's of culture.

[@jamesen6234]

Men culture we've been gathered today

[@alexjulius69]

You're so right, muscle ups were also the reason I went into calisthenics. It really shows you that you can achieve anything you want if you put in the work.

[@gunavardhan284]

Chris is a workout beast😎😎 Love u Chris ❤️❤️❤️

[@tidean247]

Been doing your workout since September 2020. Saw real progress. Keep up the good work and the amazing videos man!! A Leg challenge would be nice!

[@CHRISHERIA]

🔥💪

[@mobulas]

Chris, you’re right as always. MUSCLE UP is one of the best horizontal bar exercises!!!💪

[@DariusSevilles]

Thanks always for your contents Chris, you're one of my inspiration on my weight loss journey. I just started my channel also to inspire others. Keep on inspiring Chris... 💪

[@raduungurean135]

Amazing workouts as always 😍 💪

[@gregoriorivera6704]

You're Awesome Master 💪🏼🧘‍♂️👏🏼

[@josefroeder2631]

I will master this one day. Week by week I see improvements. I give all credit to Chris and the team!!

[@CHRISHERIA]

🔥💪

[@jankopriva8220]

Give credit also to yourself man

[@vuxla9251]

chris heria, you have made me do my first muscle up! i am 14 and i have never been more happy! thank you! much love

[@josecarmonagalvez648]

Información de mucho valor. Gracias 💯

[@rice_to]

I was just working on my muscle up progressions today! Hope to get there soon