Pull-Ups LVL 1-10 (How To Progress Faster)

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.
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[@ronniechowdhury3082]

Level 0: watching Chris heria do pull ups

[@ngtutorials2780]

Me too

[@stoicg6970]

🤣

[@brianwright9215]

That's actually true 👏🏿👏🏿👏🏿

[@TheXavierJ]

LOOOL 😂😂

[@ssbmdomr9915]

The eyes burn calories too xD

[@TheRealGuywithoutaMustache]

People accuse others of fake weights, you accuse this guy of fake gravity

[@guestbtw8983]

NAAAA wtf u stalking me

[@guestbtw8983]

deku the underdog lmao

[@iceylavanuffsaid4997]

stolen comment

[@rambutan_lychee9255]

I swear, he must have had the help from a gay priest that had a stand that could control gravity

[@user-3dfhdha24]

lol

[@spakerman]

I feel like his gravity is broken... doesn't appear to be pulling him down.

[@vieiluchiha6185]

Like when he does high pull ups, up to the belly button😵with an ease

[@NoSubsWithContent]

Always using perfect form can do this for you

[@GRIMMREAPERRR]

Lmao why this true or he is hela strong 😂

[@clem8540]

@@jahnperez5060 He's definetly not skinny

[@clem8540]

@@jahnperez5060 I'm not even a fanboy... The guy doing weighted one arms pullups is skinny, but Chris Heria is not.This guy is very strong. I don't care much about food because I'm slim myself and I won't get fat. If his advices are bad, tell me who is better than him.

[@memedup3825]

Chris looks like he is flying when doing Pull ups.

[@danielkekesi4265]

He should do one-arm L-sit high pull ups. I think he could do it.

[@qwert12345asdfgzxcvb]

He really does. Almost like art to watch.

[@kulhrada6900]

@@danielkekesi4265 my teacher can do that

[@notskywalker19]

Chris : "let's go for 0 arm pull-up" Gravity : "Aight, imma head out"

[@angelokekelik2614]

Literally the funniest thing I've heard all year

[@piggycuber1753]

Basically a high jump until the bar hits your chest

[@RocketLeague_7]

👌 u legend

[@xijinping1099]

Griffith did nothing wrong.

[@ecovytis9173]

@@piggycuber1753 So 11th progression would be jump no arm pull up, then 12th progression jump no arm pullup negative, and 13th(evil) is no arm pull up. And then no arm L sit pull up, and then no arm legs up pull up and then finally no arm high pull up and finally flight ability unlocked

[@afklion7140]

1:05 Level 1: Australian Pull-Ups 2:32 Level 2: Jumping Negative Pull-Ups 3:48 Level 3: Regular Pull-Ups 5:01 Level 4: L-Sit Pull-Ups 6:39 Level 5: Inverted Row Pull-Ups 7:40 Level 6: Archer Pull-Ups 8:39 Level 7: High Pull-Ups 10:06 Level 8: High L-Sit Pull-Ups 10:56 Level 9: Pull-Up One Arm Negative 11:40 Level 10: One Arm Pull-Ups Good luck everyone!

[@stefanbajs9562]

I can do one arm negative pull-ups (15sec each side), but i can´t high L-sit pull ups. I will get one arm pullup soon :)

[@pranav.m8784]

AFK Lion thx

[@heiariiburori137]

Thx🤙

[@ashishuikey5870]

Ah man Chris is just coming up with so many different pull-ups varieties. It's hard to catch on to every single one.

[@mohitverma1626]

Thanks

[@karitosmc]

I'm a military vet on deployment who has gotten into terrible shape as a result of back problems. I got your ap and did my first workout yesterday. You're inspiring. Thank you for the content and for making it foolproof.

[@kamilgrunert1586]

Hello there, how are you doing with your training?

[@karitosmc]

@@kamilgrunert1586 Thanks for asking, but not well. Messed up my back again right at the end of the deployment.. went months without surgery or exercise.. gained weight.. BUT.. i'm back on track now, tho not ready for even one pull up sadly

[@kamilgrunert1586]

@@karitosmc You got it, muscle memory will kick in soon

[@dannye4557]

bro. Military Vet's don't go on deployment. What is wrong with you? Hopefully your just 14 or something and not some wierdo

[@karitosmc]

@@dannye4557 I won't bother replying again but just so you know "Veteran" is a term that can apply to anyone in the military and not just folks who have separated from the military.

[@holo659]

I kinda feel ashamed to be Australian now

[@damienblackmore5318]

Why are they called Australian pull-ups? ...

[@holo659]

@@damienblackmore5318 no idea

[@osuiro5206]

Your profile picture fits perfectly to your comment 😂

[@AMRBeats-ou3vj]

Cause you’re down under the bar 😂

[@bajlozi6873]

@@AMRBeats-ou3vj lol

[@aeron.1197]

my level is *"I've seen friend do pull ups"*

[@elijahkirkland2946]

😂😂.. you can do it too bro, don't be that friend that just watches and start day by day you got this 💪🏿💪🏿💪🏿

[@falcoschmidt9141]

bro continue to do your workouts, you can do this💪🏻

[@silentcalisthenics6174]

I was like that few month ago, but now I'm finally that friend who can do pull ups :)

[@laurencelagarde3962]

As Chris has already said so well: "START" 😉

[@numberone2836]

My level is ive looked at pull up bars.

[@thejakeg111]

Hi Chris Im a 22 years old from London and you inspired me to get into Callisthenics.

[@richardlaquihon9138]

Go to royal oak park to meet some beast of the calisthenics scene in london

[@hellogoodbye702]

How’s it going so far

[@johnpaul4301]

Same bro! I recently broke my leg and had to undergo surgery but Im doing various exercises on the pull-up bar.

[@braytaim6399]

One 22 year old! All the others are like 50

[@deekshithboyina840]

Can u please tell me diet during pull ups!!

[@lx9171]

He makes it look like he’s 10lbs or something

[@risichad]

yeah he made a video on why he looks lighter. Basically, train with weight vest, once you remove that extra weight you'll feel super light.

[@cpK054L]

Did level 5 in a gym. Got kicked out, because I kicked through their roof.

[@Listenman33]

Hahaah

[@Listenman33]

I feel like level 5 would be harder than level 10

[@asalic1174]

@@Listenman33 if you can do a l sit this would be a piece of cake because here all you need will be abs strength and some arm strength which you've already built from the past stages

[@VitalityFitnessScience]

A how to" no-arm pull up" video would be appreciated

[@munditodada-do8274]

I can teach you

[@phoebewu1915]

Just jump high enough that your chest touches the bar. It’s actually very easy

[@dontletmememandie6506]

Stairs

[@LurqN-]

You use your chin/ throat for that. It’s possible but extremely recommended not to try it. Could crush your wind pipe

[@sangyedorje]

Go to Tibet

[@23beto20]

Makes the one handed pull up look easy. I’m struggling just to do three in a row. Perfect video to help me increase strength and reps. Perfect teacher 👍🏼

[@laurihuttunen4550]

Awesome video Chris, so glad you decided to make levels 1-10 for pull ups just as you did for push ups. Next up would be core or leg exercises. I think your videos are the best tools I have at the moment for developing my own workouts as well as giving new challenges for my clients. Plus your explanatations are always spot on and I usually share your videos to my clients and recommend your app to download. Amazing work Chris and thanks for all your hard work and free content!

[@travistran8801]

Hey Chris! I started calisthenics relatively fit, being able to do around 10-12 pull-ups but wanted to progress even further. I Bought your weight vest and I’m now doing 20+ without a problem, thanks for inspiring me to get more fit!

[@batsyquinn9663]

You're literally the best KZbin has ever had. Love your driven personality 😭❤️

[@charlineorozco]

Because of Chris Heria, I have literally been able to build a 6-pack! (Took a couple of months, I also did some HIIT from Chris Heria, and ran. Basically lost some body fat % and have done my best to eat foods high in protein, low in fat,- he explains this in a video) Thank you, man. 🙏🏼💖 Love you & ThenX.

[@0Ciju0]

Because of Chris, I NEVER STROLL TO FAR FROM THE SIDE WAAALK BECAUSE OF CHRIS I LEARNED TO PLAY ON THE SAFE SIDE SO I DONT GET HUUUUURT

[@overcraft1441]

These LVL 1-10 are super helpful because it gives me a goal and the correct exercise to work on to get stronger. It's like a leveling up game.

[@Close2silent]

These are one of the things I really like about Chris Heria. He show progression levels. As a beginner I can barely do a perfect form pull up but these levels are will really help me get there

[@jjay2202]

I love how you break exercises into steps. Thank you sooo much. I love seeing the most advanced level to have that end goal.

[@kevinJuly2024]

Liked before i watch, appreciate the knowledge!

[@jordanjoestar76]

There's SOOOOO much info in this vid! Much more instruction than most, for good reason. I think people slept on this one bc they're intimidated by pull-ups but Chris is great at building people up gradually.

[@freebooterluckless]

I’m going to start working my way up starting this Monday and see how I do for 100 days: Day 0: Haven’t started yet Day 1:

[@Eudamonic]

How are you getting on now?

[@fedbaby360]

GL :)

[@fazex4185]

Gl!

[@avinash9543]

He might have given up on day 1

[@nothingnew7273]

When you die night 1 on Town of Salem and you’re will doesn’t save RIP

[@giorgiodiantonio1311]

Hi Chris I'm a 16 years old boy FORM Rome, Italy, my name is Giorgio. I just want you to know that I'm changing my life thanks to you and your videos and I'm starting calesthenycs, I live it! My dream is to meet you one day. Thanks for what you do. It's really helpful 🖤✨ Ciao da Roma 🇮🇹.

[@passion8598]

Love**

[@sendca3652]

Giorgo? Italia? It's a jojo reference?

[@noefougrx6360]

Jojoooooooooo

[@zapel803]

Dio's son?

[@mrsmith8620]

See larosa too.

[@cristikrs5686]

My friends started calling me Chris Hernia

[@maud5159]

Damn that's some badass shit

[@yash2614]

Wonderful manipulation of words👏👏😂😂

[@mangzajr6648]

Hahhah

[@jerdfit1801]

O dear

[@Rafael-pe6yg]

💀💀

[@Brndndutton]

Man makes these look smooth as butter….👀😳 You’ve definitely put in the work… Kudos!💪🏽💪🏽😈

[@TrueGuyT]

Great video man. I just love detailed progression videos. well done.

[@iansoriano6672]

So thrilled to have my first chest tattoos finally start coming in after about 3 months of calisthenics. Thank you Chris🙏🏽

[@rohansaraiya2009]

the neck tattoo comes at around the 9 month mark

[@Rhythmicons]

hahahha!

[@gustomato9854]

who gives a ashit

[@paulnternet4246]

I started working on the negatives for the neck, soon I'll be able to do a full neck tattoo

[@mobworkoutvlogs5321]

hi Chris I’m big fan, keep doing what your doing , you are changing peoples life , filling them with motivation. A lot of love from MOB

[@santiagoreyes6171]

Very good video Cris thank you so much.

[@ShwaYoutubeContent]

Thanks for these Solid tips bro, much appreciated🙏

[@jinjuforever]

Was just thinking about how to progress with my pullups! Can't wait to start practicing😄

[@hasancelik15]

🤸‍♂️ Thanks for everything.Chris Heria is the Best 💪

[@kennethjoseph8360]

yessiirrr

[@parkur_guymtb_gym6996]

True

[@jeennex6170]

Aynen

[@hakimbenferhat3019]

Thank you for the detailing. Amazing work. You go into the details and anticipate on our thoughtsas beginners. Bravo. 👍🏽

[@nevhawala3207]

You're a big inspiration. Thanks for this man!

[@mikaelaxon]

I figured they were no longer going to upload explicit content. Chris 💪💯❤

[@veersingh-op1ww]

No one: Cheris Heria: *doing one Hand pull up* WELCOME TO ANOTHER VLOG

[@DesertKid2]

dude this is solid. Thanks!

[@BrownLogan]

This is the most explanatory vid ive seen on pull ups. Makes me want to train now

[@goalienjd]

Your Videos have been a lifesaver for me during this time we are in. I can't go to the gym because I live with someone who is a major health risk for COVID. Learning new training from you has helped me stay sane and keep up with gains. You are the best man, much love

[@innocentiuslacrim2290]

It is great that you take care of the people you live with. COVID for sure has directed many people towards bodyweight exercises as an alternative to gyms. And when COVID finally is over it maybe that this diversion to different exercise methods has been for the better for many.

[@goalienjd]

@@innocentiuslacrim2290 Absolutely, family and friends come first. I want to be as safe as I can. I miss the gym and workouts I can do there. But bodyweight training is pushing me to new limits. I have learned so much and makes for more stimulating training.

[@Nceb]

Thanks for this video! I've been training for the past 10 days and now I can do 10 perfect negative pull-ups!! 🥳 I'm challenging myself to do these everyday until the end of the year. Hopefully I can do my pullups by then. 💪

[@xGdeath]

You inspire me so much 16 in sep 6th watching alot of ur vids never stop making content

[@danielevita8123]

They told me humans could not fly, but then I saw Chris and his wings. 🦋

[@lorenzobiral8302]

Hey Chris, I am form Brazil and just wanted to say that this quarantine I have had lots of gains in calisthenics, and you have helped me a lot. Thx bro 💪💪

[@lucascecconi258]

I learn a lot with your videos. Thanks :)

[@alan2841]

Amazing video as always bro, thank you.

[@lenkaancieta1359]

This man is amazing, Thanks to him I have achieved several objectives that I did not plan to achieve, you are the best bro.

[@stephen-john1677]

Favourite part of my Thursday 🙏🏾🙋🏾‍♂️

[@tonysantiago5603]

I love your break downs Chris its what sets you apart big bro

[@regnatis1]

This is so sick. Thanks for the knowledge

[@stevengeorge1020]

Your such a G for posting high quality content consistently!

[@callyomiel2590]

It is insane how much these videos help! Done some of the previous like this one and going fast forward! Thanks Chris!

[@ngtutorials2780]

Insane vid bro keep it up

[@IK-ow2zk]

Chris, thanks a lot for this video! So simple and cool system- thanks a lot!

[@mehzabeenmahfuz8415]

I don’t think Chris realises how much influence he has on others. You’ve inspired so many of us. KEEP IT UP HERIA👑

[@Uf7tt87]

He knows exactly, that's why he continue making vids

[@julianrodriguez9832]

Is insane how wise you are chris, I´ll try this for the next month, I´m sure I´ll get one finger grip one arm pull ups jajaja

[@patrickdeveloper7186]

Thank you for the incredible tutorial! I used to do only muscle ups and normal pull ups, but it doesn't stimulate muscle gain anymore. I feel my muscles are stronger after I followed the progression to the archer pull up!

[@R3D33M3DBYCHRIST]

This is gold just started doing pull up and this is the best guide

[@abcdefg91111]

This guy's power is insane. He makes it look so easy

[@Shikori_Tsuru]

Oh shit, that's exactly what I need right now. Recently I vent from being able to do only 1 pull-up to 3-4 pull-ups (with good form). This video will help me to continue progressing much faster. Thank you Chris (:

[@H3xx1st]

Damn dude, your form is amazing. You are a beast, no activation required!

[@paulhenri2000]

The best pulling Video you have made til yet in my eyes chris 👍💪

[@khenlerangway9886]

Chris: After doing pull ups, he can still talk without breathing heavy. Me: After doing pull ups, DROWNING WITH MY OWN BREATH.

[@michaelmike9847]

Ratio

[@yobro8725]

Keep regular Breathing to avoid that.

[@jonatanharel2913]

"doesn't breath" Alright, so this was a triple flip pull-up

[@m.str.1785]

Thank you Chris !

[@andresvivesdecespedes1661]

Currently on level 4. Went from being unable to perform a single one to make 12 reps! And now I've been doing weighted ones (20lbs added) Chris' video for going up and up stupidly works. Discipline, perseverance and hard work!!!

[@mikeydc8083]

Oh mann pull ups have always been my worst exercise cause I can never do one. Will start now!! 👍 Australian pull ups here I come! Thank you Chris

[@gian546xxx8]

Bruh he looks like he is doing push ups in water

[@mehhedyou7011]

It'll be easier dummbo

[@gian546xxx8]

@@mehhedyou7011 ??

[@mehhedyou7011]

@@gian546xxx8 more water = greater upthrust Thus making push-ups easier in water

@@mehhedyou7011 that's what he means.. he's doing it as effortlessly as doing push-ups in water. and more water=/=more upthrust,more displaced water=more upthrust

[@gian546xxx8]

@ thanks 4 explaining it to sherlock holmes himself

[@Karan_aloneboy]

I can say chris has covered all calisthenics questions. Love u ❤

[@antidepressionguy247]

Thanks for the advice! I use the app, very efficient and helpful! Chris Heria is definitely a calisthenics symbol.

[@nasuh_won]

Oh yeah, just got my heria vest!!!!

[@davidhope3637]

Since following your calisthenics exercises, I've seen a MASSIVE increase in my physique. Thanks Chris, your AWESOME!

[@cesterly4668]

Thank you sir. really helping me.

[@ImranKhan-ux6zo]

Thanks💪, U Make It Look So Easier By Breaking It Down To Simple Levels

[@mateoprime282]

Man i was struggling with progressing my pull ups because i had those door bars but now i finally have access to an actual bar and know i have this video just perfect thanks Chris ❤️

[@Rhythmicons]

Those doorway bars are for kids. I got the Rogue Mil pullup station and 2 sets of rings, weight vest, dip belt, and some bands. Gornation ftw.

[@iFix.]

Holy guacamole I didn’t even knew there were so many variations, this is awesome

[@chancesay9581]

Great knowledge bro 👍🏽

[@tommywokko784]

So much respect 🙌

[@harancatano720]

Omg did you heard me? I was searching videos because i got stuck at 10 pull-ups, Thanks Chris!

[@thatboyree9532]

All I want in life is to be able to do 10-15 clean pull ups.. This is definitely the video I needed

[@Pitchaxistheorem]

5 is my failure. :(

[@jonershi8403]

Same goal here, worked my way from 1 to 7 pull ups. But the Form is not perfect 😅

[@mister_x5825]

You can do it ! I Started at 0 and now i can do 10 . Its important to not lose motivation and keep going

[@jazzabighits4473]

these are chin ups not pull ups

[@user-dd7kn6hw8v]

I can do 20 now with ease and I still feel like a weak bitch

[@markstargell8749]

I think Chris Heria workouts are the best i think he is the best out there i have been doing his workouts and his only and im doing outstanding i would like to visit his gym one day. Chris is the Man!!!

[@kpooml5956]

You've inspired me so much, i wanted ti get weights but then i saw one of your videos and i started doing calisthenics, i would never think that it is more than just lifting weights, this is more inspiring than anything else and people like you are the best💪🙏

[@boblackross3571]

I feel like chris is underwater while doing L sit pull up

[@jonathanhernandez-es3lu]

Sin tu ayuda seguiría teniendo "pancita" y no podría ni hacer una simple pull up, eres el mejor!

[@jerdfit1801]

🙃

[@alextorres2836]

☺️☺️☺️

[@tylerhoose3750]

Love these progression videos.

[@GGShinobi77]

nice instructions bro! Thanks! :)

[@felipecastro2334]

Just got a pull up and I gotta say, you’ve been the clearest and most detailed with your exercises. Big thank you for this

[@orgennamgyal4801]

He is one of my biggest idol 😱 anyone agree, do smash the line button 👍👍

[@caesarmagallon5626]

Thank you for the basics ❤

[@jesusisking3528]

Thx Chris you motivate me everyday

[@tacatacamacarena7287]

Oh this looks easy *10 minutes later, Screaming on the floor*

[@kierenbonner8419]

I just love how he's like make sure you keep doing the preceding exercises, and then at exercise 5 it just goes insane! Where is all this energy coming from??

[@tacatacamacarena7287]

@@kierenbonner8419 **energy came from god**

[@carterkane3747]

Clicked the moment i got the notif! Great cause im startin my pull up journey!

[@Brandon_733]

Thanks for the advice Chris

[@babisgonidis686]

Well i used to play football in Greece and my lower body still has a lot of strength,in addition to my upper body! I got inspired by you Chris , and i joined Callisthenics one month ago.I am full dedicated and have seen huge results in my body shape and strength. Also watching and following by letter your nutrition advices. Thanks a lot man,you're doing a really great job and as always keeping it simple. Keep motivating us the way you know brother.

[@stevengeorge1020]

I used to do a shitty workout everyday using some random app. I was going to give up, but then I came across Chris Herias videos and I have been hustling ever since!👌💪🙏

[@juniorndlovu9726]

That's how I murdered my belly fat Steven George and became a calisthenics begginer THENX for life💪🏾💪🏾

[@IvanGarcia-ze3js]

Lvl. 11: 1 arm high pull ups Lvl. 12: 1 arm, L-sit, high pull ups 😬

[@hemithayk2136]

high pull up is essentially a muscle up. ive only ever seen. ONE person do a one armed muscleup

[@evening_sw]

@@hemithayk2136 there """"lots"""" of people Who can do the One arm muscle up (like 1000-5000 in the world counting bad form ones? Maybe less) but definetely more than One. Also One arm High pullups are possible and One arm lsit pullups are too but idk about One arm l sit and explosive, probably the best you can get Is chest to bar which would still be crazy

[@fixatedsense448]

@@evening_sw you think 5000 people is alot out of 7 billion?

[@dubsyisnewbenjy2017]

@@fixatedsense448 ikr

[@nova12332]

lvl 13: 2 finger pull up lvl 14: 2 finger Lsit pull up lvl15: 2 finger high pull up

[@nicolesong6199]

holy shit... play that first second on 0.25x and on loop also, was expecting this to be a video from 2017 or something, but it's nice! it's from 2020, it's recent! it's great that chris is still doing these

[@CalcoonBlender]

awesome mate, i will try it!

[@prjaibv5390]

I love it how Chris makes the levels look like a game where you need to level up to tackle more dangerous enemies :D