Rebuilding Confidence | Vlog- CHRISSPY

[@yaaaright1]

I love that these videos are so relatable and not overly saturated with influencers lifestyle (which is cool but less relatable)

[@Sarahsms]

She will always be my goals , I think so highly of her . I’ve been following her channel since 2014 and was lucky enough to meet her in city Mississauga, Canada few years ago . Just all around good vibes and a nice woman 💞💞💞💞💞💞💞💞💞💞

[@Chrisspy]

Awww thank you so much 🥺💙

[@Ms__Divine]

You’re such an inspiration. I think a lot of us can relate to your journey. Thanks for sharing. 😊.

[@Chrisspy]

Thank you! 💙

[@AG-zs3td]

That’s really nice that Chris went from trainer to friend/trainer. ☺️ wishing you the best!

[@annajoie700]

Thank you for being so vulnerable and authentic with us and sharing your journey! It's so rare to see someone be so genuine nowadays on social media! 👏🏼💗😚

[@marinag2370]

Don’t let the number on the scale determine your worth, you are already so worthy, important, and loved! Praying for health & happiness for you 🙏❤️

[@ericalaskey6319]

Your cousin literally looked like your twin! Love seeing your vlogs again ❤️

[@whatchanelisloving]

You are so relatable. Love your interactions with your cousin. Seems like you have a lot of fun. Thx for showing us the journey you’ve been on with your eating disorder. Keep showing up 🆙. You got this 💪🏻💪🏻💪🏻

[@maddieseitz9399]

I have followed you for about 6 years now Chrisspy, I admire your authenticity, humor and you are beautiful inside and out. I so relate to your struggle and hope someday I will find the strength to overcome it.

[@annajoie700]

OMG!! I was always wondering what happened with your former trainer! So glad to see that you're still working with him and have maintained a friendship!! 🙌🏼🤗

[@sadiastyles]

Just made my Sunday so much better 💗

[@Chrisspy]

💙💙💙

[@mistymorningside2400]

Your face when you ate that sushi 😆 I enjoy these videos! Thanks for showing the real journey. Some days are harder than others, true, but you have people who are rooting for you! 💕

[@misztori]

You seem so much brighter, if that makes sense! I can see the inner work working, baby! 😍💚✨

[@Chrisspy]

Thank you!

[@RP_76]

Every time I see Gremlin I have to laugh because I always think back to when he got high🤣🤣 Love you ❤

[@Chrisspy]

Ugh poor Gremmy! Happy to report it hasn’t happened since then! 😭

[@michellehiggins4657]

So glad to see you back on here! ♥️ makes my heart happy to see you find happiness!!

[@annette1391]

Thank you for taking us on your journey 💓 I really needed this today. I needed to remember I am showing up for myself and nobody else. This is for my own happiness and my own recovery. Love you!!!💕

[@doodiedo]

You are doing great!!! Keep taking care of you!!! XO

[@kcxkes]

I've loved you so much for so long. I'm with you. I've been struggling with my eating disorder since high school (I'm 28 now). You're so inspirational, and I think of you as a friend. I feel super defeated cus I've had more "fresh starts" than I can count and I keep failing. Thanks for being so raw, it helps way more people than you know.

[@91Ness]

I really enjoying these blogs feels like we are doing it together and that’s the kind of encouragement I need when I log into social media! Thank you for sharing!

[@izzyguzman7138]

You know what Christina I love you even more after this video. Believe me, I am going through the same struggles. Your videos help so much! I’m sorry on the behalf of others that can be so cruel sometimes, keep your head up and god bless you!

[@biyonkasalinas-cruz2837]

Girl you make us all so proud. Thank you for being honest with yourself and thank you for sharing your experiences. I love you so much! ❤️

[@AnnalisaIsCool]

Yessss vlogs are back! So excited 😻 I could seriously watch everyday

[@december154]

Get it girl! It’s hard but you’re killing it! Thankful for you!

[@Dahyan_Cifuentes]

I am loving this vlog, I want to see more. I wish my life was interesting to vlog it lol. Your cousin looks like she could be teacher, maybe like 3rd grade teacher. Maybe an English teacher lol. She's so cute and its crazy how much you guys look alike. Can't wait to see more videos

[@Chrisspy]

3rd grade teacherrrr???

[@caseywayman25]

I’m so happy seeing you happy !! It’s infectious !🤪 so as far as working out, I workout at home, I have motivation to do it , I just struggle pushing myself in the workout . I’d love some tips !!🤍

[@ahomesteaddream]

I’m glad you’re doing these again. I started following you because of the first sorties you had done and ended up staying for the makeup.

[@lindsea4318]

I missed your vlogs so I’m so excited you’re back!!! I have the same difficulties so I’m thankful you talk about them. I’m listening to the 5 second rule now! Thanks girl for all the encouragement❤️

[@crazybunimama]

Ur cousin so sweet. Funny! Going to miss her so much!💜💜💜

[@Chrisspy]

Me toooo! She’ll be back to LA soon! 🙏

[@dusk2023]

You are so inspiring! I admire your journey, your efforts and your allowing us to come along the way! ♥️

[@Deansvlogs23]

👑 queen!! The fact that you show your face without makeup is goals! That right there is confidence 😘continue inspiring

[@kaylarr100]

So many of us can relate to your journey! Thankyou for sharing! I really struggle with motivation to get myself sorted. Here in the UK we are on lockdown 3 so trying to motivate myself is very difficult at the minute 😫

[@melissaann9411]

I’m loooooooooooving all these videos ... I’ve missed them so much .... I can see you are slowly getting so much more comfortable & I’m loving that for you 🥰😁🤩

[@jessflight5061]

Really enjoying seeing your growth 💕 so happy you’re back xx

[@shannic]

So happy you’re back. You look so much happier now.

[@wigga044]

I can relate to u a lot. About 3 weeks ago I decided to make myself a priority and start my healthy journey all over again. I feel so good to focus on myself. 😉✌

[@marliigarzii85]

Loving this content as much as the other vids! Love and light Love!!

[@PancakeMom83]

This is such an inspiration. I relate to your struggle so much!!!! I’m going through it as well and have always struggled with weight my whole life!!! You got this girl!!! You’re amazing!!! Much love!!! ❤️❤️❤️

[@SaucySenorita]

Will forever be one of my favorites💕 omg yasss Celsius are so bomb!! Thank you for always sharing your journey. I’m a bored eater too(stay at home mom for 17yrs). Get that confidence boo*snaps fingers*

[@blancamanrique1484]

Your vlogs have been giving me so much inspiration, I’m loving it! 💖 so proud of you!

[@mariamercedes9338]

Chrisspy when you panned back into the car, I was praying , I hope Kirsten is still there I thought she was gonna do a tuck and roll out of the car. Good cousin for staying in with you.

[@kalishajnz]

So proud of you, I can see the difference in your mindset. Keep up the good work!! 💜

[@brandithomas5553]

Amen sister you are doing a great job keep it up

[@Siryn78]

I love that you are building your confidence back. We all see you as beautiful and a badass, but I love that you are taking the time for you to feel the same way we all see you❤️ you got this! Sending you so much love xox

[@Chrisspy]

Thank you! 💙

[@Siryn78]

@@Chrisspy you’re so welcome my dear

[@jujuo8977]

I Missed you and your videos so much 💗 Thank you for sharing your journey with us! Lots of Love from Germany 😘❤️

[@Mini-rt8bm]

Lovingggg this new journey/content

[@user-nc6kd7ue4i]

Can you ask Chris how he suggests getting over mental hurtles with motivation? For me that’s the hardest part of getting a workout in.

[@Chrisspy]

Yes! 🙏🙏🙏

[@madelinetye9712]

I did the exact same thing as you! Showing up to the gym has given me a ton of confidence! We can do this together! You got this ❤️💕

[@elizabethmcdermott0603]

Just the chrisspy vlog music makes me so happy 🤗

[@DBeautybykat]

Listen sweetie pie, I’m 41 and I can attest to this one fact...Weight, mental health, physical health, and over all Well being, will ALWAYS BE AN ONGOING STRUGGLE! You get what you give when it comes to yourself and your life. Period. Drop the 🎤 We have to find a balance... but not just any balance, , , one that BALANCES YOU! We’re all different and that includes our bodies/minds/souls . It’s a constant search for our right balance. I’m right there with ya. I fall, I get up, fall harder, get up slower, then fall again and POP right back up. It never ends. But we aren’t alone. Stick to you, and live your best one day at a time beauty 💕😌

[@Chrisspy]

🙏

[@avega3083]

I love this. This comment helped me in more ways than one.

[@DBeautybykat]

@@avega3083 it’s just the honest truth! I’m glad that we can all come together through our common struggles in life 🌹🥰

[@natalieb3475]

I do enjoy your journey Chrisspy very relatable x

[@lisaresmen7082]

I am sooooooo proud of you! Sooooooo inspiring! Thank you, again- for sharing! You got this Friend!

[@clarys0622]

Yes I’m so excited for u !!! Loved loved the video ! Wow ur cousin it literally ur twin, she’s so sweet ...y’all should do this again 👸🏼👸🏼

[@nettynai3218]

You seem so much happier and brighter than you were before you took your break...it's so great to see. I'd be interested to hear how your trainer's stance on fitness has changed and what caused change? 😁

[@SammyIngram]

OMG SHES REALLY BACK YASSSSS😍😍😍😍😍😍😍

[@Ms__Divine]

I’ve been waiting for this to go up. ❤️❤️

[@EASTLOSGIRL]

Thank you for sharing !! I LOVE YOU 😘💚💚💚💚💚💚💚💚💚💚💚😘

[@tawnyacampbell3395]

Yassss my fav vlogs ever are yours so I’m so happy your back!

[@samanthaadrayton924]

YOU CAN DO IT ! LIVE.

[@ronni7167]

I’m so happy for you. Love these vids. Thank you 🙏🥰

[@32041kthomas]

I love our cousin Kristen. Wish she could be in more videos. I love her energy. ❤❤❤

[@melvaherrera5570]

That was fun, thank you for sharing. I hope your prima can visit soon and make more videos

[@madonnafevrier]

I love the re-vamp. Thanks the inspiration

[@withlovegrace]

Love this for you ❤️ you are giving me LIFE.

[@luvmyskin77]

Keep it up boo! Hard work pays off 🙏🏽🙏🏽🤎🤎

[@Itsmecrissylee]

Girl look up "lillys chocolate" and "Choc zero"!!! I have been 10 months on my journey. I have had a few slip ups. But these brands help when want something yummy. Also I would love to see a new updated wig install video. You are amazing!!!

[@amalyn1]

When hit the thumbs up, even before watching because you just love everything Chrisspy!

[@ThePurplecrayon15]

Love your style of vlogs!

[@kittellico]

So happy to see the progress you’re making . I signed up to audible and listened to Mel’s book as well - thank you so much for the suggestion! She really was engaging the entire time! I’ve since started on Atomic Habits (have you read/listened to that one?) by James Clear and I think with the two ideas combined I can start making headway on my own mind and body health journey! ❤️

[@Chrisspy]

Yayyy amazing!! No I haven’t heard of that one I will check it out!

[@kittellico]

@@Chrisspy OOF GURL! - You gonna dig it! 🙌

[@alejandracalderon6735]

So happy for you❤️😘

[@Nurseslaydee]

Go, Chrisspy! Go! ❤️❤️❤️❤️

[@maricelamejia9164]

Yay!! Keep it up girl!!

[@ssimplymichelle]

The shade from your Aunt about the dating app pic TOOK ME OUT hahahaah

[@ohhireneexo]

I have two questions 1. What’s his stand on working out for your body type ie. Ectomorph, Mesomorph or Endomorph? And 2. I tried indoor cycling and really loved it but found myself gaining weight rather than losing, what could I be doing wrong? ❤️❤️ wishing you luck on your journey

[@beronicalopez5577]

Your awesome, your doing amazing.

[@lifewithmercy123]

Motivation i needed ♡♡ keep pushing you got this !

[@TheRoseLife]

Thank you doll ! I need this

[@Mzdao]

You go girl ! 💃🏻💃🏻❤️

[@redmanmedicineapparel9299]

I love youuuuuu!!!!!!!! ♥️‼️‼️‼️

[@DM9095]

Fuck yes A VLOG 🤘🤘🤘🤘

[@reyesmalexander]

Try to eat oatmeal or a banana before lifting, and that gives you super powers! 💪🏼💪🏼😄 great job! 👏🏼

[@allier.9193]

I love the documentary vibe from this video.

[@chrisparker8955]

luv the baseball cap you are wearing! It's so cute! Where did you find it?

[@reflexology52welsh48]

I went and bought the book “The 5 Second Rule”... love it so far!

[@siCk214-]

It sucks to get healthy but I really want to do this. I'm going on the journey again

[@bnb0510]

What’s the coffee drink you made?

[@rebeccahaynes8314]

Do you have any Amazon lace wigs you would suggest?

[@mommymoon3265]

I use to eat a ferrero chocolate after every workout as a reward so I feel you on the chocolate lol 😊

[@Chrisspy]

I support this 😊

[@mommymoon3265]

@@Chrisspy I lost 30 pounds in 4 months & it made such a difference to just give myself room for cheats like that. I'm rooting for you always!

[@Chrisspy]

I love that! Congrats on your hard work and finding balance!! It’s simple, but not easy! 🙌🙏

[@mommymoon3265]

@@Chrisspy thank you! That means alot & its defenetly not easy 😥 but we always wake up to a new day to try again ❤

[@DawnYarnDoll]

Say through a 30 minute ad to support you. Sending endless well wishes to everyone xo

[@jjcole5830]

Keep it up!

[@watchdafanny]

That "showing up for yourself" comment hit so hard.

[@jessicap5010]

Hi hun I have a fitness question. If a person does most of their exercise on an exercise bike will it make you get skinny legs and the rest of your body stay chubby/uneven? Thank you

[@margareth2320]

I’m not her obviously buuut.. That won’t happen, you’ll lose weight everywhere (depending on your body type and genetics maybe more in certain areas than others). The idea that you lose more weight in whatever body part you work most is a myth. You’ll just gain strength and muscle mass there. I highly recommend adding some resistance training along with cardio bc then you’ll gain more muscle and that will help you burn fat!

[@ImAmericanMade01]

💜

[@Meganalbury]

Anyone know the brand of cousins sunglasses, please?

[@Chrisspy]

They’re Quay 💙

[@Meganalbury]

@@Chrisspy ty 👑💕

[@lifewiththelillies3172]

My new vlogs I am so looking forward too!! Any other youtuber can wait when I seen this to watch ❤✌🔥🦕

[@meriumhasthephonebox]

I MISSED YOU SO MUCH

[@simple_naildesigns]

You look like sisters 🥰

[@attimesava1596]

What’s the brown dogs name?

[@joelledaou8405]

Just a question. But why arent they wearing masks? Especially during the workout

[@tazzel10]

Most gyms don’t require it while working out

[@cristencarr8385]

I just wanna ask...who are these 3 people who didn’t like this video? Lol! Because I loved it 😆 Please don’t text me mean things people, I was just messing around 🥰💜🥰💜

[@kourtenayt1927]

Have you ever tried a healthy plant-based diet higher in carbs? Just asking because keto seems like it would make any one want to binge with so much restriction on foods our body craves.. the body runs on healthy sugar/carbs so to play with biology and try to put diesel fuel into a car(body) that runs on gasoline doesn't seem like a very sustainable option long term... the brain needs carbs to function... anyways just my 2 cents, i think it could really help you