v chatty life update

[@sonamSelects]

Love how down to earth and transparent you are about your mental health. Congrats on your new job and I hope you enjoy being back in LA! Best wishes, girl. Be kind to yourself!

[@portlandjetaime]

You’re my one of my fav people on KZbin! Been following you for a crazy amount of time and thank you for remaining genuine

[@ag6234]

Hi Christine! So my recommendation for checking on your mental health would be to volunteer at the Animal Shelter, yes it can be tough but you also get an instant sense of gratification that comes through providing services for a helpless little creatures. Another plus is that you’ll meet a lot of other volunteers and honestly, because it’s LA, gosh you meet people from all walks of life with very unique and interesting backgrounds. I was born and raised in Southern California so at times I can be a bit jaded and think I have everyone figured out, but honestly, that experience humbled me.

[@mimihbe]

The best strategy I've found recently is asking "what is the story I'm telling myself" And then becoming curious about the feelings and thoughts and mental patterns rather than becoming attached to them. Both Pema Chrodron and Brené Brown talk about this technique in there writing and teaching and I find listening to both of them on audio book tremendously helpful.

[@simplypeaceandlove]

I always go back to the nature- whether that be taking a walk in the woods or sit by the water looking at the sunset or even just listening to the birds and insects outside.. it gives me a peaceful feeling and that it is a alright and that I am rooted on this planet and that the mother nature has got my back.

[@yohue]

Sometimes I find myself desperately needing to distract myself from everyday life and that’s when I know I need to slow down and think my own thoughts. Writing helps me but only if I write with the intention of finding a solution to make myself feel better. Without this intention, there have been times in the past when writing made it worse...! Being outside and walking a lot helps me re-center too

[@chococrazd]

For my mental health I need to surround myself with people that give me unconditional love. During days when I am mostly alone I journal and pray. For those that aren’t religious, you can have any form of spirituality to find comfort in! I’m also looking at resources that specialize in mental health and overall wellness.

[@KatyXSeto]

I found that having a solid morning and night routine really helps. In the morning, I read a novel and drink some tea before breakfast. Then at night, I write in my journal, do breathe work and pray a little before I fall asleep. It's good to have a chance to round the day off and catch up with myself. Cooking, running, being outside generally helps me when I'm down. So good to see your videos again! Best of luck with the move!

[@elviramontes5038]

I Love your Chatty self. Life can get kind of yucky but I'm glad it always gets better and you get to share things with us. Sending love ❤️

[@clarradactyl7791]

thanks for sharing. i live with chronic depression and PTSD and have found that regular exercise (a mix of cardio boxing, dance, pilates, yoga and swimming) along with deep breathing exercises and treating myself to a luxurious skincare routine have really helped. we’re all such unique humans, so, explore what grounds you. you’re incredibly brave and strong, even if you don’t feel that way all the time or may not feel it in the moment, please know you’re amazing 💜

[@missangelachoe]

Thank you for always being so open and sharing your highs and especially your lows. It's refreshing.

[@MsElainetv]

Strolling through the comments to see how others deal with anxiety, sometimes music and writing helps me.....I just have this need to live in another city to get away from so much negativity, just the need to start over and meet new people somewhere else.

[@ctalley9667]

Do it while you're young! You really should do it if that's a big change you feel you need in your life. All the best 😊

[@margaretburke4282]

I know what you mean by having anxiety and feeling sad. The past year brought a lot of life changes. While it was good, it was just intense. It can take time for feel settled. I’m glad you are doing okay and taking care of yourself! ✨🌻

[@mojinxx]

Not sure what will provide the comfort you deserve but as Adriene (Yoga wirh Adriene) says, “breathe lots of love in, breathe lots of love out.” Your friends love you, your family loves you and your YT tribe loves you.

[@nelliott29]

Thank you for being so open, Christine! Something that's really helped me when I'm on the edge of a panic attack is the countdown technique. It's something I come back to if I feel my mind starts to race with a lot of anxious thoughts and I feel overwhelmed. You look around and list 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell and 1 you can taste. I hope your move goes well. Take care! :)

[@davidcarroll9995]

A dream journal is something too. Record your dreams as you can. Dreams are a window to the unconscious. Then look for patterns...

[@gracejostulberg5912]

Have you thought about getting a haircut? I love getting my hair cuts once in awhile when I want some changes in my life and it helps me feel new and refreshed!

[@TheLilacBloom]

Yea! Agreed! If I'm anxious, I try to walk outside or talk to a friend or workout! :D

[@1bestfriend2u18]

I think I might get a haircut. Great suggestion 😊

[@lolliedoll]

i feel like i'm always anxious for no reason, but I've been listening to a lot of podcasts in the morning. Taking an evening walk always helps relax me too.

[@evrythngiseverything]

I adore you, Christine. Every time I watch your videos where you’re just chatting and doing your makeup calms me and makes me feel better. I’m so glad you’re feeling better too and hope the transition back to your old place goes well!

[@saskiaines]

In 2015 I had a bout of really bad panic attacks for almost a year. Sending you love and strength. I really appreciate how open you are about this. HUGS girl!!!!!!!!

[@atsitl]

Ι also went through a really dark period in the past... I felt like crying, felt incomplete, sad, and even if I was surrounded with my beloved ones, I kept bursting to tears. All this was triggered by a break up, and looking back now in retrospect I feel so grateful as I'd have never met my fiance. But this had taken me 3 whole years. I didn't see a therapist, but what I did is I went to Jerusalem on a pilgrimage, and I prayed and prayed and prayed. Also, I closed that "door" to my ex completely, ruling out any possibility of getting back together or even communicate with him. That burden on my chest that suffocated me and gave me all the sadness of the world went away. I think it was a miracle. I try to mean good generally, and minimise judgement of others because I think it helps me feeling good tremendously. I hope you feel much better!

[@vanessavaillant6829]

Something I learned in cognitive behavioural therapy was to plan something enjoyable, something with people, or something that's an achievement each day. Ideally three things each day that fit that category. Sometimes doing a chore was an achievement, etc. It really helped get me doing things again.

[@vanessavaillant6829]

@Brittany yes - like making plans with someone, going into public, something where you would interact with other people.

[@malloryguinee5614]

So glad to hear that you are doing better and so excited for your move! I went through a similar journey a couple of years ago and I can completely relate to that experience of having tremendous highs and tremendous lows, as well as relief once you start going into work and implementing more structure and socializing into your day. Sending love and good vibes

[@greenjewelbeautea1461]

You look beautiful! Stay strong girl. You have a lot to offer life. We love seeing your face!

[@graceandgiggles]

Seriously, same with the eyebrow muscle memory thing!! Writing is definitely a huge help- Morning Pages for me. Happy for your move, friend ❤️❤️❤️

[@gabimaza780]

When I get down... it takes me a little while to notice. But then it gets really obvious because I don’t socialize I sleep a lot and I feel like panic in my chest. But I make sure to get out of the house and like go to the park with my dog or just sit with him outside. I’ll listen to music I also write... but like 7 pages haha and I’ll talk to my therapist too. I always ask myself what’s wrong and I try to be as honest with myself as possible about what I’m feeling no matter how hard it maybe. Then I ask myself what can I do about the negative things I feel. Sometimes all I can do is cry. But sometimes that’s just enough

[@pepperatstate]

For my mental health check-ins I talk to friends, I think it's good to have one really good friend you can talk to about anything. I also listen to music and pray, read my bible. I'll also occasionally treat myself to a nice pair of shoes or a thrift store trip.

[@sophiel.2465]

You are on of my faves on the internet because you seem so authentic, calm and real Sending you love and light

[@i.widiastuti8718]

Thank you for being honest, Christine. I think creating things (I like to draw a lot) helped me a lot whenever I feel down. for me, activity involving a lot of people or meeting people outside the house didn't work well, since I still have to create the happiness within myself, not because of others. Hope you're feeling better soon!

[@1bestfriend2u18]

I try to catch it as early as possible and breathe. In for 7 and out for 4 seems to be a good combination.

[@rhcpdmoonh]

Thank you for sharing with us Christine! I've been feeling kind of low lately... so i started going for runs and walks, and reading and just taking some time for myself because that helps me! I'm super sensitive and i overthink a lot...so that kind of sucks sometimes. But i just remind myself to breathe and sometimes I call friends or my sister, and when i can, i take a day off to visit other cities. I want to start writing more about how i feel too, and i've been thinking about going back to therapy as well. Anyway, congrats on your job :D and i hope you continue to feel better! I just bought a candle a few days ago and it had a quote from John Steinbeck that goes "And now that you don't have to be perfect, you can be good" and that made my day a little brighter!!

[@ritabarreiros1]

journaling, meditating, fresh air (most of the times when I'm anxious I feel like I can't breathe properly so that helps), lavender tea, taking a shower, reading, cooking, playing the Bossa Nova playlist on Spotify 🎵 and exercise! Hope that helps someone ❤️

[@kcjones87]

Intense activity could be a trigger for panic attacks! That recently happened to me while I was taking a work-out class -- I had gone years without a panic attack, but after the intense class, I suddenly burst into tears and felt like I couldn't breathe. I think the breathing technique is four in, hold for seven, eight out :)

[@dooorthvader]

When I feel my anxiety coming, I really focus on my breathing. Listening to music helps keep my mind off things, and getting creative in the kitchen makes me happy. Love your videos Christine!

[@testsite456]

Thank you so much for sharing and for your honesty. This is why I choose to follow you and adore your content. I recently moved to the OC from LA and have found myself in a very similar mind state. Been considering moving back to the east side and taking up a side gig to be around people (I live alone). Thank you for sharing and showing us all that change is a little scary but you gotta do it in order to really live! Xx

[@cozyicebear]

you are definitely my favourite person here on youtube! through all these years I feel like you are one of few who have remained genuine and 100% yourself. i feel like my mental health has almost always fluctuated between highs and lows and that i have lilttle to no control over it. i can basically just try to manage it as best as i can and try my best to prevent the really bad dips by exercising, not stressing too much, eating well etc. i hope you feel more stabilized soon

[@topangaah]

I'm someone who suffers from mood swings and anxiety, and I've found that taking vitamins helps a lot. (I take an assortment of plant-based multivitamins with essential B, omega-3, D, potatassium-magnesium, zinc, and a gallbladder formula.) I read that gut health may be correlated with some symptoms of anxiety, so I try to have probiotics once a day (either in pill form or something like kimchi, greek yogurt, kombucha.) I'm not a medical professional by any means, but this is something that's helped me a lot! Combined with going outside, staying off my phone as much as I can, talking with friends and trying to keep a positive healthy lifestyle.

[@nabistay8]

When I catch myself feeling down I watch stuff I can relate with like movies that deeply resonate with me or my favorite tv shows i.e. Daria. I also take notes, like just vent in my phone notes it’s a place to just speak freely about how I’m feeling in the moment. I recently found a good book from a local independent bookstore and just allowed myself to delve into it and finish it in a couple days. For me I’ve tried to just be in tune with my emotional rhythm, to understand that it comes in waves and whatever emotion I may be feeling will pass. To just let it sit with you for a while. I really enjoy your videos and thanks for being so candid.

[@nestlos]

What I do to manage my mental health is cardio (usually walking or running). I read a study once that said that doing cardio 3-5x per week for 45min each time was as effective as taking Zoloft. I'm not against medications, but just never felt like it was right for me personally. Exercise has really helped me with my dysthymia...in addition to consuming hella stand-up comedy on Netflix. You're certainly not alone :) Anyways, thanks for being so honest --it's refreshing. Best wishes!

[@genrejumper]

**Kind of long advice/suggestion for those who are down rn** I was in a funk for a while. I went to therapy and eventually got put on meds. After the meds, I started getting more into things that I wouldn't normally be interested in like watching pro wrestling, dressing brighter, getting into different genres of music (I'm listening to SOPHIE rn.) I'm not recommending taking meds or anything I just felt like I should preface that as being a contributing factor. I am recommending try out dabbling in things that you don't usually go to for comfort. You don't have to revolve your lifestyle around these new interests or anything that dramatic. They're just a good and silly way to grow the world around you. Regular comforting activities that you usually partake in are good and starting new activities that you've been meaning to try are great too, but I think that everyone has an expectation for things they are already familiar with. "I've been thinking about painting." If you're already thinking about it you already have an idea what painting might do for you and that could result in an unfulfilled feeling once you actually start or soon after you start. Maybe that's just me and a fraction of people. If a friend mentions something that doesn't interest you, try to take interest in it. Join them. Don't have any bad or good expectations. Don't research it. Just do whatever it is when the time comes and hopefully bask in the new experience. You could end up hating it too and you could spin it as a funny experience. 🤷🏻‍♀️Okay I think that I'm just rambling now. Sorry. I get deep in my thoughts at night. Haha. Anyway, I hope that helps someone out there. Congrats on your new job, Christine! I always love the content you put out.

[@brigittte22]

I have a ritual kind of. I listen to a 5 minute guided meditation or put on rain sounds and meditate on my own. Diffuse some lavender oil. My friend showed me a breathing method where you put a couple drop of cedarwood oil in the palms of your hands and rub them together and cup them around your nose and mouth and take some deep breaths and it helps a lotttttt. I also just remind myself whenever I'm having an anxiety episode that this feeling will go away - because it always does.

[@zuzannamazzoll4368]

I love how you share things about mental health! Really. It's soo damn important to talk about it in social media. Take care 🌞🌞🌞

[@emmapham6359]

congrats on your new job and i hope your move goes well. you're the best, christine, and i'm sure everything will look up!

[@ronnnnie]

love your videos and have been wondering what you've been doing since you quit your full time job almost 2 years ago. your home decor has always been my favorite! hope you have a smooth move and glad you are getting back into the full-time job routine.

[@louiselangton]

My left is always better than my right as well 😞😊 lots of love Christine and all the best with the move. I'm moving Wednesday, too x

[@Mily8462]

I love journaling and reading to feel better. I also love your makeup look Christine! 💕

[@__hulyen]

sending you love and light, christine! x

[@vcr6854]

What I’ve done to deal w mental health- exercise, EMDR therapy, biofeedback, write or draw - I especially love my Get to Work Book. It’s like a planner but it also has pages to write goals, write other stuff in general or draw if I want. I try meditating but I fall asleep. I also decide to take a day off and get a delicious breakfast and walk around places that make me happy and around people. Also, vent w my co workers and follow positive accounts on the gram

[@dakotayewen]

Have you ever done a yoga class? I often get really bad anxiety and having a class I regularly go to helps so much! I do vinyasa flow and a slow flow vinyasa, which focus on linking your breath with movement - so good for letting things go and calming down xx

[@stace_d]

Music is helpful to me for mental health. Also, being out alone is nice (like in a cafe; I like being out and around people without the pressure of socializing sometimes)... Just started taking liquid herbs too, and I'm feeling optimistic

[@autumnpencils]

So happy you're feeling better Christine!

[@dianarivas7549]

Thanks for sharing Christine! :-,) honestly can’t wait to hear from you again!

[@Annik13]

This feels too close to home, I've been following you since that Francoise Hardy makeup tutorial. Thanks for sharing this, stay strong.

[@lordgettehong6160]

I know im in a rut when what i want to do is desire and pleasure driven. I tend to reach to distractions and divert the uneasiness into that. I notice that i tend to get mindless on doing something and focusing on finishing it rather than enjoying the process of a mediocre task. At this point, i know i have to sit down and withdraw from stimulus and stay as quiet as possible to be able to introspect on what i am actually thinking. Meditation will further assist on figuring out what i am unforgiving myself with. Because the smallest splinter will snowball into days of anxiety and breakdown. Then it will take you back to the basic wisdom of sense of being, that we all create mistakes and it’s important to always forgive ourselves even in the silliest regrets we have in order to take back out joy of the moment. Things happen and if we are worried about our value being shaken for the frustrations we have on our selves, remember that the people who truly loves us, including ourselves cannot be fooled by our flaws. This will help take me back in the moment, to see the reality without the filter of imagination i have in mind. That life isn’t too bad, we still have the things we value and that includes the people we care about and ourselves. we just harshly judge ourselves because we didn’t become the expectation of who we want to be, think how we want or say what we wish. It eases me out into a place of just being. Just existing, no ideals and no expectations. ❤️ Take care christine. I really enjoy your authenticity.

[@notthatjones6026]

Congratulations on the new job and move! Bravo for taking steps to heal yourself 💙 the honesty of it isn't always easy...even to one's self. I have been misdiagnosed a handful of times and finally decided to take my mental well being into my own hands. I find what I eat really alters my hormones and emotions. And meditation is great, grounding (barefoot in nature....it's a thing lol) and even sun gazing every morning or evening. Best wishes on the next leg of your journey! Thank you for being raw and real 💙

[@Olga-gs5lc]

I usually read an inspiring book that I can follow along with, so I’ve been mostly anxious about school so I’ve been reading books about Richard Feynman and other geniuses to understand how I can better myself

[@gaylefw5072]

You do look and seem so much happier 💞

[@peglakanta]

I cannot WAIT for this new move, I think it will inspire you very much :) looking forward to new content, also no pressure :)

[@luquinhasleiva]

Have you ever tried rock climbing? Bouldering? Bou;dering you ca go on your own and people at the gyms are so nice and helpful. I always feel so good after, I feel like if you're feeling down the motion of climbing up and achieving your goal, finishing the problem, it's amazing. Also I always feel like my posture gets better and that is also important for your mood

[@MarsQuincunx]

I started doing yoga every morning and writing how I feel or whatever comes To my mind before bedtime, and if I feel super anxious I ease my mood by lighting some candles and read tarot. Hope it helps, hang in there, this too shall pass

[@victtayl]

It sounds like you’ve been feeling really lonely. Despite having 30 people over for brunch! Structure and getting out of your home & interacting with people seems to have really helped you :) xx

[@agr1323]

Have you looked into dysthymia? I have that diagnosis and it sounds similar to what you describe. Love your vids!

[@natcat7000]

First thing I do is stop with the coffee! I love it so much but it’s brutal for anxiety. Journaling...Nature...Exercise...Music...Try and find a friend to talk to. Stay strong, I think you are great and I wish you well :)

[@vidz953]

Love your stuff + your honesty! I'm all for one experimenting, but my two cents is I don't think you "need" to try baking. You are a natural beauty through and through! :)

[@kellybchen]

RAW - love it.

[@reneerivera1426]

God bless you Christine.

[@radiowave8698]

SO true about memes, I swear to god they keep me on an even keel. I've also got tickets to see a couple of comedy shows so hopefully just being out and laughing will be good for me, too. I have really bad anxiety and depression, and whilst some days i really cannot get up, i cannot talk to people and i cannot function, the times when i try and really push myself to exercise helps sooo much. I love swimming and pilates, personally. Cleaning and organising and then having a really long, hot bath with aromatherapy oils and my phone away from me whilst i do all that really helps, too. Phones are the devil, they are made to keep us all wired and anxious, ditto social media. I swear I cant read as well as I use to and my concentration has been shot since I've had access to an iPhone. When I was at my worst a few years ago, I had cognitive behavioural therapy and I felt like a new woman at the end of it. I'm 29 and I've had issues with my mental health since I was 18. One of the hardest things to accept is that I'll never be 'cured', but one of the best things to remember is that I don't always feel awful. It's important to stay vigilant about your mental health, but it's also a learning curve, we're all figuring out what helps us as we go along, so don't beat yourself up about it. Much love to you Christine, and thank you for sharing, I know that can be a scary thing to do.

[@nancebee5024]

I walk in nature. It's amazing how it helps ;)

[@jeslyntan5785]

Christineeee love this look on you, yes gal u r glowinnnnnn

[@mbarda]

I try to find comedy in things. Laughing is good medicine.

[@1L6veLex]

I admire you so much! 🧡

[@Jack-oz7wb]

Loved the video! Try baking and then share with us! I’ve been intrigued but have yet to try it myself 😛

[@EllybellyandKesssi]

We all have those days honestly you just don't know what did not click... Sometimes i just get sad over the fact that my parents are not around (in a different country) and you dont know whether you have enough time to grow up and being able to always spend time with them while still be career-wise well established... I usually just take some deep breath and tell myself worrying is not helping anything but to consume my time and energy as i usually wake up next morning feeling very exhausted. If religion is not an option for you then id suggest pick up a new job that forces you to go out and be interacting with others (and im so glad to hear that you are already doing it!). Lastly, talk to someone about it. After sharing your worries and anxieties with other you'll start to realize that EVERYONE IS FIGHTING A BATTLE. We are all dealing with something on a daily basis but some of us choose to not show it. Knowing that so many people are also dealing with something makes me feel more normal and takes away stress and anxieties. The reality is -- doesnt matter how shitty the night before was, we all have to wake up and start a new day somehow. The sun will rise every morning whether want it to or not lol... just dont ever give up your life

[@patita717]

Hello, Christine! May I ask how you started doing product photography as a hustle? love u xoxo

[@roxanaleonte254]

You are so nice , so so nice . I know it’s not related to the topic but could you recommend some good eyecreams( korean or not if you have another) . Thank you! 🤗🤗🤗😘

[@MrPiper77]

I go for a run, about 3 to 5 miles.. It helps my mental health...

[@luvfaerytales]

Can you maybe do a bts video on your product shoots? 🤗

[@FranMeneses]

sending lots of hugs from here baby

[@Dollsdollsdolls4]

hello christine, just a thought: maybe you should look into cyclothymia? it’s what i have and it’s a mild form of bipolar, just fits with the waves you described

[@xWanderlustt]

Christine, this is an unrelated question to the video but what kind of sunscreen do you use?

[@s0larsail0r]

Which brush do you use to apply your BareMinerals foundation? The tan one that it comes with makes me iiiitch and I can't find one that applies as beautifully >.

[@AM-vt3hy]

Hey Christine! I have a question for you. Are you on ScaleAbout?

[@sentisa5091]

If You love bronzers I can really recommend egyptische erde by bikor. It’s a very unique product with amazing ingredients.

[@minimalist_romantic]

Good to see you 😻

[@mexifrida]

Which mascara is this?

[@m_a_k_e_n_n_a]

this is a very millennial way of coping lol but it really helps me to watch restoration videos on KZbin. Restoration of anything from computers, to knives, to furniture, anything that involves a task being completely resolved from start to finish in front of my eyes. It really eases my anxiety and gives me sort of a vicarious sense of closure? Also CBD really helps me with anxiety and sleep. 420 breh 🤙🏼🤙🏼🤙🏼

[@sharifa7561]

Speaking of youtube, you should watch Bon Appétit channel. Its legendary! They have a series called its alive and as well cooking with Claire who goes on to replicate or create from scratch famous treats such as Oreos, Lucky charms etc... Its fun to watch and really helps transform my mood when I am having a shitty day.

[@victoriacarvajal4553]

What shade of bare minerals foundation do you use?

[@youngsludgy2666]

amazing i've been meaning to snag that rms luminizer. thanks christine

[@anitaproctor5277]

Hang in there😃

[@Jenny-ru4hf]

But your eyeshadow and same with blush etc. will also go into your skin. So not clean beauty at all with brands like Bobbi Brown, Laura Mercier, Chanel etc.

[@chrissstttiiine]

Oh I know I didn’t mean my entire makeup selection is clean - I’m just getting started

[@Jenny-ru4hf]

Ok :) good that you even care about it. A lot of people don't.

[@Progamerjay100]

It sounds like your mental health struggles could be related to a hormonal imbalance as things within decrease as we age. I would get some blood tests if I were you and talk to your doctor about what you can do to replace those hormones but do avoid synthetic hormone replacements no matter what they tell you. Those synthetic hormone replacements could do more harm than good. There are natural options, you just need to do your research.

[@aLee9696]

wait you're 30?!

[@haw_n_thorne]

❤️

[@Orpple]

hey 👋

[@1bestfriend2u18]

👍🏾

[@rujama1271]

You need nature my dear, just that. Travel at leas once a year to a place where to disconnect from Internet and city life

[@Dogmachic]

❤️💜💙💚💛

[@milikoshki]

xoxoxo

[@allaboutmeboomer1624]

I read my Bible when I’m anxious, Jesus Christ is the answer for inner peace, love your channel