Christian Yoga for Back Pain

In this Christian yoga class for back pain, we engage a series of gentle stretches engaging the back and hips to help you feel better and connect deeper with God.
Honor your body, move with intentionality, and be fully present!
This class is made for all levels and is perfect for the morning, evening, and everything in-between!
👇You can find the entire series this class is a part of in our memberships here👇 Memberships are $10/month or $100/year with tons of series' and classes of various styles, themes, and lengths.
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👇Get our free Moving with the Spirit class👇
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👇Get our free Energetic Morning class👇
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Did you know we make classes that our members request?
Check out our Ruah Space Memberships with nearly 200 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid, Songs of Eden, and Momentology.
Scripture used from the NIV.
Ruah Space LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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