Christian Yoga Morning Floor Flow

In this Christian Yoga morning flow, we get ready for our day with some floor stretches from the tabletop posture, focusing in on gratitude for this good day that God has made.
This is also one of the first videos with our cat Melody! She seemed super keen on taking part in today's practice.
This class is made to be enjoyed by all levels.
So grab a mat or make some space on the floor and let's stretch our bodies and our faith as we release worry and trust God!
👇Get our free Moving with the Spirit class👇
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Check out our Ruah Space Memberships with over 100 videos designed to help you stretch your faith and you body! From power and flows to yin and restorative, you will find something to help you create space for what matters most.
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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
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Music used with permission of DJ Taz Rashid.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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