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Welcome to week 3 of Christian Yoga for When You're a Hot Mess: Hip-Focused Flow! For a deeper dive into the Scriptures and themes, head to carolinewilliam...
You are known before you know...that's the intention of this hip-centered deep-stretching holy yoga flow. We'll move in and out of active and passive poses to help us connect with Jesus and our identity. This is Part 3 (of 6!) of the Holy Yoga for When You're a Hot Mess series.
And if you're brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on KZbin at carolinewilliam...
Playlist just for this practice: open.spotify.c...
On Instagram? I'd love to connect! Find me @carolinewyoga / carolinewyoga