Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
www.yogaupload...
Try YOGA UPLOAD PLUS for FREE!
Membership & Mobile App
Your Own Personal Yoga Studio
www.yogaupload...
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/support...
Yoga Mats:
Bottom Layer - Manduka Black Mat Pro
Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
KZbin Audio Library
~-~~-~~~-~~-~
Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
• FREE 7-DAY BEDTIME YOG...
~-~~-~~~-~~-~
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
www.yogaupload...

[@YogaUpload]

FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: www.yogauploadplus.com/

[@nicks3087]

I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside

[@teresaqueen3083]

You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.

[@mlsailly]

I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!

[@nodiahbrent3686]

Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.

[@YogaUpload]

Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)

[@nodiahbrent3686]

This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.

[@kathydg6079]

Exactly what I needed this morning. Thanks Maris

[@YogaUpload]

You're welcome!

[@alisonmcdonald5459]

Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽‍♀️

[@silverbird779]

A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!

[@bellabstar]

I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !

[@vaidphysics]

WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽

[@YogaUpload]

Thanks for practicing with me!

[@soleil8387]

I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!

[@alkakjairam5787]

Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing. A request to upload a few chair yoga series for people who cannot sit down very comfortably. Thanks.. God Bless 🙏

[@margiecharney6077]

Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️

[@meggiemcgee3710]

thank you for letting me continue my practice during the CoVid closures.

[@YogaUpload]

You're most welcome!

[@RelightwithKat]

So deeply grateful whenever I finish a practice with you, Maris. Thank you.

[@lorrainegillingham2080]

A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏

[@sindhunair7020]

Very clear instructions, easy to follow and well paced flow.

[@ellie5562]

A beautiful peaceful class Namaste from Australia 🙏

[@Senndful]

One of very best KZbin Yoga programs! 👍👍👍

[@YogaUpload]

Thanks Diane!

[@helenmitchell643]

Great all around quick session❤

[@thepeaceseekers_abcdefg]

This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!

[@IAmASelfMadeMillionaire]

difficulty level 3/5 this is doable and enjoyable! thanks for this maris

[@myriamlascaux6223]

Thank you so much Marisol for this great course. I really enjoyed😊

[@katherinereed4586]

I am really grateful for Maris’s wrist-free yoga practices in particular, but all of what she does is really good.

[@YogaUpload]

Thank you Katherine!

[@mizdflop]

Thanks for this. I really enjoyed the pace and found it both soothing and challenging.

[@YogaUpload]

Glad you enjoyed it, Jay!

[@linaluiginadimitri]

Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina

[@annatuzikova603]

[@YogaUpload]

Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)

[@dinavalerie130]

This was a great gentle practice thank you so much!

[@kristic9092]

Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!

[@YogaUpload]

You are so welcome!

[@maryleekelly851]

I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.

[@YogaUpload]

I love the Goldilocks analogy! Thanks for practicing with me Mary! :)

[@charkpine]

Thank you Maris! You have gotten me through this pandemic.

[@ruthastbury1059]

I really enjoyed my first practice with you. Thank you so much. See you tomorrow.

[@YogaUpload]

Thanks for trying it out!

[@ocbosco_]

Maris your beautiful practice still feeds my body and soul!

[@carlstjarnlov5649]

Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏

[@BethRyan]

I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)

[@YogaUpload]

Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!

[@anamariamarques4428]

Namaste,Maris !! !I loved this practice .All class was prepared with care and attention.You're by far the best teacher online.

[@nidhigoyal9664]

Thanks for a beautiful balanced practice. Your energy is so calming

[@Mr_Fbro]

This was a lovely practice. Thank you

[@erinstammer9982]

Perfect morning weekday class! ❤

[@checkyourownmirror9267]

I love your classes. Thank you.

[@alisonrd17]

Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.

[@miradockal9795]

Very well presented. Thumbs up from the Czech republic:-)

[@katiesoudry8875]

Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!

[@YogaUpload]

Glad you enjoyed it!

[@helenmitchell643]

Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?

[@QuinnFountain]

I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.

[@YogaUpload]

You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)

[@jerediahgonzalez2315]

This is a great 45 min set. A great way for me to get back into yoga after a long hiatus!!! Thanks for this!!

[@YogaUpload]

+Jerediah Gonzalez You're welcome, Jerediah!

[@missmorningflower]

I love your classes! Simple to understand and clear and balanced. Thank you for posting these!

[@YogaUpload]

Thank you so much!

[@ABAYable]

Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!

[@YogaUpload]

Thanks! Hope you subscribe to the channel :)

[@apstuber]

nice routine ... good workout to start your day and remain active the full day !

[@YogaUpload]

Good to hear! Thanks for practicing with me!

[@janesutcliffe2083]

Love your videos

[@rafee7866]

Hi Marris I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.

[@YogaUpload]

+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)

[@jaslife87]

This practice was great! Speed was just right for me and your insights into the little things in the poses helped me improve my poses!!

[@emnevnpamneric]

Thanks, this was a great short practice for when I got stuck in the house and couldn't go to class.

[@YogaUpload]

It's not uncommon for emotions to come to the surface when practicing yoga. :)

[@gailgleeson4746]

Love your classes. I've been doing them most days during COVID quarantine. Thank you!

[@marymyeno6571]

Just what I needed to keep my body from losing it during this COVID pandemic. Thank you!

[@YogaUpload]

Thanks Mary!

[@JodyBowman]

Thank you so much! Truly a great experience every flow I take with you.

[@YogaUpload]

Glad you enjoyed it!

[@janesutcliffe2083]

Love this practice. Hits everything I need

[@larssanders1565]

This was excellent to restart my vinyasa practice after a nasty injury. It is so soothing and gentle. A big thank you hug! Namaste.

[@ainebrathwaite7181]

Thank you more than ever for your videos in this difficult time for the world.

[@debrafauerbach4412]

So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!

[@YogaUpload]

Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)

[@MyRockMyFortress]

This is a great routine. I love it because it has a little bit of everything. Thank you ❤

[@johurley6290]

Soothing voice, clear instructions (not too many) loved the class.

[@kshabhi]

I love ur videos Maris! Thank you

[@ShraddaNiche]

Thank you. That was a perfect escape from family camping trip. In the park. Beautiful

[@YogaUpload]

You're welcome! Happy to help you escape. :) Thanks for practicing with me.

[@zinniagonzalez3642]

Great session, thank you very much Maris!

[@YogaUpload]

You're welcome, Xinia!

[@miriamdungo1808]

Very good 👍yoga practice . Phasing is just right n uts relaxing. Love your videos . Keep up the good work u do . Thank u very much

[@sarahalbers9636]

This was a great class. Instruction and ques were spot on where I didn't have to look up to see where you were. Loved it!

[@YogaUpload]

Great! Thanks for practicing with me. :)

[@8bitgmrgrl]

Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.

[@YogaUpload]

You're welcome Chelsea! Thanks for practicing!

[@sandhya1454]

Excellent,calming

[@Carterv3]

Thank you Maris for uploading this video, high-quality video and great instructions

[@YogaUpload]

You're welcome, David!

[@CoachNR]

What a gift to do your class while i travel for work. Thank you for your generosity and professionalism.

[@YogaUpload]

Thanks!

[@LisaGoodhueelizabeth]

I have been doing yoga with you for five years!

[@YogaUpload]

I'm honored! Thanks Elizabeth!

[@vitamind1200]

Great session for me and a great challenge for a beginner but I surprised myself. Thanks and keep up the great work!

[@TheMadeom]

Thanks for the workout. Keep up the nice work!

[@YogaUpload]

Thanks!

[@plzhd2]

A lovely, well paced challenging class!! The pace of flow, your voice (instructions), and gentle background music was excellent!!! ❤️❤️❤️ Added to my FAVs!

[@תמראלפסי-צ7ה]

Thank you so much this practice is soooo good!

[@patrickhogue8790]

Great class for my Sunday afternoon. Nice blend of workout and mindfulness.

[@YogaUpload]

+Patrick Hogue thanks!

[@mderlacki]

a wonderful way to start my Sunday! thanks

[@YogaUpload]

You're welcome :)

[@carlysofele97]

Thank you. Great full body workout. Your a wonderful teacher, with clear & precise instructions. Challenging, yet at the same time comforting. I have been practicing yoga for over a decade and normally do 3 or 4 classes back to back. You and one other I find awesome. So thanks again!

[@YogaUpload]

Thanks for practicing with me, Carly!

[@csl350]

Another great yoga video, Thank you Maris, I've had a few yoga teachers you are the best one yet!So good I don't need my gym membership anymore I just practice w/you.

[@YogaUpload]

+C. L. Wow, thank you so much! Your kind words mean a lot to me. :)

[@Adorka28]

Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-) Thanks from the Czech Republic

[@YogaUpload]

Glad you found it again! Thanks for practicing with me. :)

[@3derevo3]

Loved it. Thank you. Love your style, down to earth, no bullshit, good pace, soothing voice. I'm a fan. Namaste

[@YogaUpload]

I appreciate the feedback! Thanks for practicing with me! :)

[@mattheweiland8529]

I really loved this one, several unique and challenging poses. Thank you!

[@YogaUpload]

+Matthew Eiland you're welcome! Thanks for the feedback, Matthew. :)

[@chiarabella92]

Fantastic yoga session, thank you Maris!

[@YogaUpload]

You're welcome! Thanks for trying it out!

[@dynamisaudementalcorporati2926]

Loving share the practice with you! Hugs from Brazil

[@YogaUpload]

Thanks!

[@eduardobellon1892]

KZbin has just brought me to your channel. I am so happy for it! I have just done this practice and it was just what I needed for today. I will check out the rest of your videos, for sure. Thank you so much! Namaste 🙏🏼

[@YogaUpload]

You are so welcome!

[@suzannerintoul2274]

This is a perfect session for me- beautifully paced and you have such a good voice and way of guiding us through. Thank you.

[@ritarobinson3518]

I truly enjoyed today's practice

[@markhussey3955]

Had to stop going to yoga class a while back, so I'm very happy to have discovered your wonderful classes online.

[@lynnchasan6339]

Excellent class - I loved the pace, thank you

[@sinzasmile2431]

Hi, Maris, I have been downloading and using your videos for my yoga sessions at home and today I decided to take one of the latest videos and I must say it was great. All round and great for most body parts. Thank you for this. I am truly grateful.

[@YogaUpload]

+Sinza Smile You're welcome. I'm glad you're able to use the videos for your home practice. Thanks for practicing with me and taking the time to share your thoughts. I appreciate it. :)

[@skybadou]

You don’t disappoint! That session was awesome! 🙏🙏

[@katyrobinson2955]

This was amazing!! My yoga class got cancelled this morning, so I hurried home to find a video that I could follow along to. I loved every minute of this!! Thank you!

[@YogaUpload]

Perfect!

[@YogaUpload]

HI Katy! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@Liny_W]

love your kind and clear teaching. and i can feel that i myself enjoy how yoga flows in my body more and more by every time following your classes! and the smiles and the sweet cues :)

[@YogaUpload]

+Liny Thank you so much for your kind words. This truly makes my heart happy. :) I'm glad you are enjoying your practice. Many thanks and blessings to you :)

[@Liny_W]

+Yoga Upload thank you so much for giving this nice experience. i especially like your 50~60 mins classes, when i am ready to do a complete practice, i like to search and follow yours, they can improve the strength even burn some parts of my body(haha), but meanwhile i know i will have a great cool-down/stretch then. so always expecting your total body classes. :]

[@YogaUpload]

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@Jana-bb3vi]

Thank you Maris,feeling great

[@YogaUpload]

+Jana Sofrankova Awesome! Glad you like the music too ;)

[@ClaudiaW1129]

Beautifully instructed. A lovely mix of challenge and calmness.

[@YogaUpload]

Thank you Claudia!

[@boho_sol]

That was a great routine! It had just the right pace for me. I'm a subscriber. 😊

[@YogaUpload]

+Arika W Thanks for subscribing and practicing with me! I'm glad you liked it. :)

[@ushvban7391]

Wonderful flow yoga class!

[@Guillaume-nw8pp]

Thank you so much for this great workout 🙏🏼! Take care.