Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.
total-body-vinyasa-flow-yoga-45-minutes-strong-beginners-and-intermediate
How to Support Yoga Upload:
💗 Donate Monthly here on KZbin
bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
/ yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/supportyogaupload
💗 Donate by Mail
yogaupload.me/donate/
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
How to Reach Me:
Website: yogaupload.me
Yoga Mats:
Bottom Layer - Manduka Black Mat Pro
Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
KZbin Audio Library
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

[@YogaUpload]

Take your practice to the next level with YOGA UPLOAD PLUS. You get access to exclusive daily yoga challenges, yoga programs, and more. TRY IT FOR FREE: yogauploadplus.com/ Shop Yoga Upload Apparel & Products yoga-upload.creator-spring.com/

[@thepeaceseekers_abcdefg]

This might be my favorite routine and voiceover. Thank you Maris, i hope you ate feeling well!

[@ocbosco_]

Maris your beautiful practice still feeds my body and soul!

[@teresaqueen3083]

You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.

[@Senndful]

One of very best KZbin Yoga programs! 👍👍👍

[@YogaUpload]

Thanks Diane!

[@alisonmcdonald5459]

Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽‍♀️

[@mlsailly]

I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!

[@soleil8387]

I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!

[@ellie5562]

A beautiful peaceful class Namaste from Australia 🙏

[@nicks3087]

I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside

[@RelightwithKat]

So deeply grateful whenever I finish a practice with you, Maris. Thank you.

[@IAmASelfMadeMillionaire]

difficulty level 3/5 this is doable and enjoyable! thanks for this maris

[@myriamlascaux6223]

Thank you so much Marisol for this great course. I really enjoyed😊

[@sindhunair7020]

Very clear instructions, easy to follow and well paced flow.

[@erinstammer9982]

Perfect morning weekday class! ❤

[@charkpine]

Thank you Maris! You have gotten me through this pandemic.

[@checkyourownmirror9267]

I love your classes. Thank you.

[@nidhigoyal9664]

Thanks for a beautiful balanced practice. Your energy is so calming

[@nodiahbrent3686]

This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.

[@janesutcliffe2083]

Love this practice. Hits everything I need

[@margiecharney6077]

Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️

[@bellabstar]

I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !

[@linaluiginadimitri]

Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina

[@carlstjarnlov5649]

Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏

[@Mr_Fbro]

This was a lovely practice. Thank you

[@kshabhi]

I love ur videos Maris! Thank you

[@silverbird779]

A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!

[@qww760]

This is a great routine. I love it because it has a little bit of everything. Thank you ❤

[@mizdflop]

Thanks for this. I really enjoyed the pace and found it both soothing and challenging.

[@YogaUpload]

Glad you enjoyed it, Jay!

[@maryleekelly851]

I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.

[@YogaUpload]

I love the Goldilocks analogy! Thanks for practicing with me Mary! :)

[@lorrainegillingham2080]

A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏

[@helenmitchell643]

Great all around quick session❤

[@BethRyan]

I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)

[@YogaUpload]

Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!

[@johurley6290]

Soothing voice, clear instructions (not too many) loved the class.

[@sandhya1454]

Excellent,calming

[@debrafauerbach4412]

So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!

[@YogaUpload]

Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)

[@kristic9092]

Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!

[@YogaUpload]

You are so welcome!

[@alkakjairam5787]

Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing. A request to upload a few chair yoga series for people who cannot sit down very comfortably. Thanks.. God Bless 🙏

[@tammypace4865]

Great flow 💚 Thank you!

[@JodyBowman]

Thank you so much! Truly a great experience every flow I take with you.

[@YogaUpload]

Glad you enjoyed it!

[@zinniagonzalez3642]

Great session, thank you very much Maris!

[@YogaUpload]

You're welcome, Xinia!

[@YogaUpload]

Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)

[@dinavalerie130]

This was a great gentle practice thank you so much!

[@missmorningflower]

I love your classes! Simple to understand and clear and balanced. Thank you for posting these!

[@YogaUpload]

Thank you so much!

[@nodiahbrent3686]

Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.

[@YogaUpload]

Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)

[@charlottehungsbergguerra1609]

Simply wonderful! Thank you for your class:

[@QuinnFountain]

I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.

[@YogaUpload]

You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)

[@ruthastbury1059]

I really enjoyed my first practice with you. Thank you so much. See you tomorrow.

[@YogaUpload]

Thanks for trying it out!

[@lynnchasan6339]

Excellent class - I loved the pace, thank you

[@Adorka28]

Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-) Thanks from the Czech Republic

[@YogaUpload]

Glad you found it again! Thanks for practicing with me. :)

[@meggiemcgee3710]

thank you for letting me continue my practice during the CoVid closures.

[@YogaUpload]

You're most welcome!

[@janesutcliffe2083]

Love your videos

[@katiesoudry8875]

Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!

[@YogaUpload]

Glad you enjoyed it!

[@Guillaume-nw8pp]

Thank you so much for this great workout 🙏🏼! Take care.

[@ABAYable]

Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!

[@YogaUpload]

Thanks! Hope you subscribe to the channel :)

[@fernandarodriguez5333]

I love it. It was my first video with you ❤️🙏🏻

[@alisonrd17]

Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.

[@vaidphysics]

WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽

[@YogaUpload]

Thanks for practicing with me!

[@Carterv3]

Thank you Maris for uploading this video, high-quality video and great instructions

[@YogaUpload]

You're welcome, David!

[@ushvban7391]

Wonderful flow yoga class!

[@mattheweiland8529]

Wonderful practice, thank you!

[@anamariamarques4428]

Namaste,Maris !! !I loved this practice .All class was prepared with care and attention.You're by far the best teacher online.

[@TheMadeom]

Thanks for the workout. Keep up the nice work!

[@YogaUpload]

Thanks!

[@8bitgmrgrl]

Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.

[@YogaUpload]

You're welcome Chelsea! Thanks for practicing!

[@LisaGoodhueelizabeth]

I have been doing yoga with you for five years!

[@YogaUpload]

I'm honored! Thanks Elizabeth!

[@timcook8745]

Excellent series of asana with great variations ❤️🙏🕉 and beautiful presentation

[@aifamohamad9788]

Thanks Maris!

[@eduardobellon1892]

KZbin has just brought me to your channel. I am so happy for it! I have just done this practice and it was just what I needed for today. I will check out the rest of your videos, for sure. Thank you so much! Namaste 🙏🏼

[@YogaUpload]

You are so welcome!

[@ashleypagano8254]

this was great! Thank you!

[@effeietsleuks]

Absolutely love this one, well rounded with a bit of everything. Thank you Maris 🙏🏻

[@miriamdungo1808]

Very good 👍yoga practice . Phasing is just right n uts relaxing. Love your videos . Keep up the good work u do . Thank u very much

[@annatuzikova603]

[@appuaugust]

nice routine ... good workout to start your day and remain active the full day !

[@YogaUpload]

Good to hear! Thanks for practicing with me!

[@agb3101]

Very grateful.. thank you

[@gailgleeson4746]

Love your classes. I've been doing them most days during COVID quarantine. Thank you!

[@eligrobel6195]

Wonderful! Thank you so much!

[@YogaUpload]

You're welcome!

[@grandcalin9679]

Thank you for this lovely routine 😊

[@YogaUpload]

You're welcome! :)

[@fyreowl]

Thanks for the wonderful class 🙏

[@GunnarHissam]

Great class. Thanks for posting.

[@YogaUpload]

+Gunnar Hissam You're welcome. :)

[@AparnaKhanolkar]

Great class. Thank you 🤍🙏✨

[@patcimelgren]

Love this practise. Thank you 🙏

[@skybadou]

You don’t disappoint! That session was awesome! 🙏🙏

[@demyfilippakou5540]

Thank you for this excellent flow! Love your classes!

[@3derevo3]

Loved it. Thank you. Love your style, down to earth, no bullshit, good pace, soothing voice. I'm a fan. Namaste

[@YogaUpload]

I appreciate the feedback! Thanks for practicing with me! :)

[@barbaraschlumberger4536]

Just the right sequence for a Wednesday morning. Thank you, as always. Namaste.🧡

[@walterpozarycki2520]

Absolutely perfect. I really enjoyed this class. thank you

[@helenmitchell643]

Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?

[@maureenparkhurst9948]

I loved it. Thank you.

[@larssanders1565]

This was excellent to restart my vinyasa practice after a nasty injury. It is so soothing and gentle. A big thank you hug! Namaste.

[@katiemilliken1095]

Really great practice thank you for sharing

[@christinelamb1167]

This was such a great class for me this morning! It was the perfect blend of effort and ease, and I am ready now to move forward with my day. Thank you Maris :)

[@acherrysmile]

wonderful! Thank you!

[@rachelberkoff]

Thank you for this! xxx

[@YogaUpload]

You're welcome!

[@judithabel1585]

Lovely practice. Thank you 🙏🏼

[@jacquelinepinto4139]

Enjoyed this practice! It was calm but yet strong. Thank you 🙏

[@elisabarranco6197]

Another challenging but so rewarding session ! Thank YOU ..... Namaste 🙏

[@miradockal9795]

Very well presented. Thumbs up from the Czech republic:-)

[@katherinereed4586]

I am really grateful for Maris’s wrist-free yoga practices in particular, but all of what she does is really good.

[@YogaUpload]

Thank you Katherine!

[@walterpozarycki2520]

Perfect workout! thank you, I strongly recommend this practice

[@ritarobinson3518]

I truly enjoyed today's practice

[@ainebrathwaite7181]

Thank you more than ever for your videos in this difficult time for the world.