Christian Yoga Morning Flow

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Күн бұрын

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In this video we’re bringing you a christian yoga morning flow!
In the morning we tend to be a little bit tighter and that's totally normal. Your muscles have been resting for the last however many hours. So it’s normal to experience some tightness, no matter what your flexibility level is.
And if you’re like me, some days you might wake up feeling a little scatter brained or have some anxious thoughts about the day ahead. So it’s great to start the day with some intentional movement and meditation to keep those thoughts at bay.
Grab your cup of coffee, unroll your mat, and come and practice this very simple, very basic practice that is designed for when you wake up in the morning!
In this beginner christian yoga morning flow we’ll do some stretches, take some deep breaths, bring some calm to our mind, wake up our body, and open up those muscles before we start our day.
This is a very gentle practice. You can do this with or without props, just whatever makes you feel the most comfortable.
When you’re ready, meet me on your mat in a comfortable seated position.
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Need Props? Try these:
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Strap - amzn.to/2YulzvB
Bolster - amzn.to/2Sw0VJk
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Mats:
Basic non-slip eco friendly mat with strap - amzn.to/3jhQqau
Tiggar natural tree rubber non-slip yoga mat - amzn.to/3CbcM5Y
IUGA pro non-slip yoga mat - amzn.to/2J9u4ag
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LET'S CONNECT:
IG: / christians.do.yoga
Facebook: / christiansdoyoga
Website: christiansdoyo...
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We get a lot of questions about the gear we use for our videos. Here's a list with amazon links:
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Cheaper headset mic: amzn.to/2NvJ3PL
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NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
• Christian Yoga Morning...
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@ChristiansDoYoga 2 жыл бұрын

Does it ever feel like you’re running on empty? Head over to dailysoulcare.com to download our FREE soul care guide to ensure you’re refilling your heart and soul!