Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Hi guys! Hope you love this stretchy & energizing morning flow ☀️ Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪 You can access it by downloading the app below: onelink.to/jessyoga Can’t wait to flow with you! 🤗

[@360homephotography8]

if we pay lifetime, how often do you updated new courses? do you have anything for advance?

[@hujin4378]

“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

[@tanyanacey7637]

Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

[@JessicaRichburg]

🙏☺️✨

[@sangeetharengarajan]

Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

[@JessicaRichburg]

That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕

[@chapletgymworkout]

Stretching is the best way to start exercising

[@sylviawang8649]

@@chapletgymworkout❤

[@sylviawang8649]

❤

[@jessls505]

This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

[@lacemoon8645]

I have an entire playlist of all Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

[@a__5551]

good morning !

[@crazybotches236]

Yes more shorter ones like this please!

[@merveesvlogs]

my whole mood has changed, thank you!

[@flowfreely]

I’m often hesitant to try yoga instructors on KZbin because I often find their voices jarring. This was beautiful and very authentic. Great work ✨

[@om-mandalapl1069]

wonderful stretches 🙂

[@siobhanrose1680]

Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the KZbin ether, for us all. You are a blessing in my life. Thank you.

[@marthaledesma4695]

Beautiful practice to center myself before work. Thank you 🙏🏼

[@athenastv1557]

Thank you so much Jessica your wonderful

[@thefairymariaa]

so grateful to you ❤

[@bambie381]

First time practicing with you and I loved it . I feel energized , centered & ready to start my day ! I also really liked how you incorporated the affirmations at the end. And that plant 🪴… wow !!! Thank you so much 💕🌸

[@dianefouts8170]

First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️

[@stacyn8466]

Thank you Jessica!

[@hujin4378]

So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹

[@83lautje83]

Thank you so much💕

[@jackieiseman6499]

Love love love!

[@jordyloves]

Confession time! I have drunk alcohol for the last 3 nights and was really feeling the heavy toxic vibes…until this little ditty!!!! Proving once again that even a little yoga can be absolutely transformative. Love yous. ❤x

[@ismaelpopoca2119]

Great class! Muchas gracias!

[@Fluff_and_stuff]

Love this flow!

[@UrsuladeMol]

A wonderful class🙏🏻❤️

[@pollytrotsky6178]

One of my favorite sessions!

[@jacodelangevandyk]

Thank you!

[@Dr.shimabahrami]

This is literally the best yoga video on KZbin, the moves, the calmness, the music… i just loved it

[@user-mf2if1ji7z]

Thank you!❤🙏

[@e.s1794]

Thank you for this yoga practice!

[@kosmopolitanna]

Beautiful practice. Thanks ❤

[@user-zq5sl8ce6m]

Beautiful. Thank you.

[@juliatsoy9446]

Thanks for practice

[@aedanpotter]

This was amazing. Thank you 💚💚

[@nododelap]

I love your practice sooo much ❤

[@jenniferstachnik3287]

Thanks for yoga!

[@annavas9493]

Lovely practice! Thank u!

[@christinekincaiddewey4791]

Thank you.

[@nicoleleongg]

This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️

[@dianabelova9136]

Thank you for this beautiful class! It left me feel amazing🌿

[@ENEMAS_AND_YOGA_CHANNEL.]

I have been doing morning BASTI KRIYA or YOGIC ENEMAS before doing my MORNING YOGA for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[@colettelefebvre4104]

Loved this short flow, thank you 🧘‍♀️🙏♥️

[@claudiaroques6630]

Thank you!!!! loved the practice!!!!!

[@DemianGrull]

you are amazing, thanks Jess!

[@DemianGrull]

thank you Jess! 😍

[@ivana1548]

This was one of the most beautiful flows ive ever did.., thank you so much❤

[@tecagalvao7441]

Great, I keep coming back to this

[@nymeria0711]

amazing class as always...

[@dawnshilling603]

Thank you 🙏

[@pearl9894]

Thanks🌸

[@kennethsirota8506]

I do a KZbin yoga class every day and this was one of the best

[@anatsamuelsson4643]

Always a pleasure yoga with you.🙏🏼💗

[@the.happyhealthhub]

What a beautiful practice thank you Jessica x

[@irina_freedom]

Thank you! I enjoy it ❤

[@cristhynakaillany]

OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE

[@abhinavsrivastav8677]

What an amazing session this was

[@amaliehussein7973]

Thank you! Amazing as always!

[@aartipatel5252]

Thank You Yogi .🙏🏻Namstey 🙏🏻

[@robertaarzola3650]

BEAUTIFUL!! Thank you! This is a perfect practice for any time!

[@DenisaGhilian]

Thank you❤

[@lenovik_]

thank you for amazing yoga class!

[@SM-lg3mn]

another great practice ❤ thanks

[@ceeleanvasabi]

Thank you ❤❤❤😊

[@olgabezliudna6008]

That's wonderful! Thank you ❤️❤️❤️

[@anoukh1378]

This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗

[@claudiaburnett3066]

Thanks!

[@workouteveryday]

I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤

[@ashwaqalsalman6691]

Thank u so much ❤

[@justyna_justice]

Have a good day ❤ Thank You

[@sarahjensen5012]

I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica

[@JessicaRichburg]

Amazing! I am so happy to hear that 🙏🥹❤️

[@maresbuscando3865]

This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏

[@rrobertasouza]

thank you, jess! so inspirational 💚✨🦋

[@AndreaJosefineYoga]

Your voice is SO calming. Thank you Jessica 🥰

[@carinaconnecting]

ugh i am so grateful for you Jessica!! i love you

[@kellypantaleoni5166]

I cannot thank you enough for this morning flow. It was just what I needed 🫧

[@danielfrancoeur1253]

Thank you for this flow ❤

[@rayhoo9555]

ThankkyouuJess!

[@ligilkaplan9254]

This is the best morning yoga video! Love it!

[@christianekrueger9615]

Loved that!! Thank you so much Jessica 🧘‍♀️❤

[@tecagalvao7441]

Great class, thank you

[@jenniferedwin8173]

Beautiful practice Jessica! Thank you so much for your love and your time.

[@katielouise2080]

What an incredible start to my day! Thank you Jessica! x

[@myureesivanesan6562]

thank you 🌱🌎

[@slittelin]

i LOVED this, thank you so much

[@anialessandro6988]

This is perfect, thank you!

[@jeybird]

Thank you for this! Excellent start to the day!

[@jennymoro6576]

All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚

[@ruanbarreto1060]

Thanks for the yoga class 🙏🏼

[@mayamcclory3882]

This was overwhelmingly exactly what I needed this morning. Thank you!

[@katerinafukova1174]

So peacefull energy, I love it!

[@kosmopolitanna]

Thank you, it was soothing.

[@ewaaugustyn1627]

Love this practice :) Thank you

[@sherryhudnall2321]

I love this flow thx for all you do

[@amandapaci1815]

I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻

[@dashly_kulik]

Thank you for an amazing and mindful morning!

[@antjebahr-molitor15]

Now I‘m ready for my day! I am grateful for you !🙏

[@ritaberthelot904]

Very Calm and relaxing

[@gracenguyenn]

i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

[@JC-ig2zg]

Love this so much ❤ thank you!!!

[@flow.erpoweryoga]

Thank you so much for this wonderful morning flow 😊