Chronic Inflammation | Top 5 Causes of Inflammation in your Body- Thomas DeLauer

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Chronic Inflammation | Top 5 Causes of Inflammation in your Body- Thomas DeLauer
AGEs:
Many of the foods on the SAD diet contain high levels of advanced glycation end products (AGEs), or glycotoxins. AGEs are formed through a nonenzymatic reaction between reducing sugars and free amino groups of proteins, lipids, or nucleic acids - in other words, they’re harmful compounds created when sugar reacts with proteins or lipids (fats) in a process called glycation. The rise in processed food sector shows that more and more people are diverging towards modern processed foods. As modern diets are largely heat processed, they are more prone to contain high levels of AGEs. The pathologic effects of AGEs are related to their ability to promote oxidative stress and inflammation by binding with cell surface receptors or cross-linking with body proteins, altering their structure and function.
Obesity:
Fat-cell-secreted hormones bind to specific receptors on themselves (autocrine secretion), as well as to receptors on adjacent inflammatory cells, macrophages, (paracrine secretion) that normally infiltrate fatty (adipose) tissue. The more fat a fat cell contains, the more active it is in paracrine secretion - the higher the fat content of adipose tissue, the more macrophages (inflammatory cells) take up residence there. Once activated, the macrophages, in turn, secrete additional hormones, cytokines (TNF alpha, IL-6, etc.), which stimulate the immune system, triggering an inflammatory reaction that can adversely affect tissues throughout the body.
Gut Health (Bacterial Imbalance)
When beneficial bacteria populations decrease in the intestine, “gram-negative” bacteria gain ground. When these bacteria die, they release molecules called endotoxins (lipopolysaccharides), known for their pro-inflammatory action. Chylomicrons are fat transporters responsible for the absorption and transfer of dietary fat and cholesterol from the gut to the blood - LPS bind to chylomicrons and can be carried through the gut wall into the blood. Binding and transport of LPS by chylomicrons is a natural process that helps remove LPS and take it to the liver for detoxification.
Prolonged Stress:
Prolonged stress results in the prolonged release of cortisol, which works to suppress nonessential-in-an-emergency functions, like your immune response. The hormone also fuels the production of glucose, or blood sugar, boosting energy to the large muscles, while inhibiting insulin production and narrowing arteries, which forces the blood to pump harder to aid our stressor response. Adrenaline is also released, which tells the body to increase heart and respiratory rate, and to expand airways to push more oxygen into muscles - your body also makes glycogen, or stored glucose (sugar), available to power muscles. In addition, stress decreases lymphocytes, white blood cells that are part of the immune system. The problem with prolonged stress is that it alters the effectiveness of cortisol to regulate the inflammatory response because it decreases tissue sensitivity to the hormone - in other words, immune cells become insensitive to cortisol's regulatory effect. Since those that are stressed are more insensitive to it, their cells keep producing more and more cortisol, which results in increased transcription of factor nuclear factor kappa B (NF-kB), and pro-inflammatory cytokine production.
Lack of Sleep:
Poor sleep habits are known to cause inflammation - sleep loss induces a systemic, low-grade inflammation characterized by the release of several molecules, including cytokines and acute-phase proteins. Getting less than, or more than, 7-8 hours of sleep per night has been shown to result in increased levels of inflammatory markers in the blood, like C-reactive protein (CRP) and interleukin-6 (IL-6)
Brain Toxins:
Getting ideal amounts of sleep reduces inflammation and restores the brain by flushing out toxins - one of these toxins is a toxic protein called beta-amyloid.
Resources:
1) www.ncbi.nlm.n...
2) www.ncbi.nlm.n...
3) www.ncbi.nlm.n...
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5) www.ncbi.nlm.n...
6) www.ncbi.nlm.n...
7) www.ncbi.nlm.n...
8) juvenon.com/bl...
9)www.sciencedai...
10) www.ncbi.nlm.n...
11) www.ncbi.nlm.n...
12) selfhacked.com...
13) www.ncbi.nlm.n...
14) www.ncbi.nlm.n...
15) www.nih.gov/ne...

[@BuildTitan]

I used to think I needed a new bed because I woke up sore and not rested.. I just needed a new diet. My bed feels great now.

[@ThomasDeLauerOfficial]

Definitely the cheaper way to go. LOL

[@itznunyabizz5548]

Preach!

[@Bitachon]

*SAVE TIME* *Diet* (AGE's) - Cook foods at lower temperatures - Avoid combining sugars and proteins and sugars and fats *Decrease size of fat cells* (lose weight) *Gut health* *Manage Stress* *Sleep* (7-8 hours)

[@itsasia_]

Can u give me an example of sugars and proteins as well as sugar and fats combinations?

[@Bitachon]

@@itsasia_ Sugar is anything that contains sugar and sources of protein are chicken, meat, Dairy etc and fats include oils, avocado etc...

[@itsasia_]

@@Bitachon Okay I know that was a stupid question, so basically your saying just eat clean.

[@abseiduk]

Asia P Don't combine sugar (carbohydrates) with protein and fat. Protein and fat combinations are ok. so this means reduce sugar (carbohydrate)

[@TheNewMexicoMan]

Just eliminate sugar period, and you are good to go!

[@ybe7011]

Before I lost 87lbs I was an inflammatory mess, stiffness set in if I sat down too long or upon waking, I needed help getting out of bed. My feet were always in pain. Now 98% gone!

[@yetundeyusuf3883]

How please?

[@LizzyArmogida]

Yes, more info please. ♥️

[@summertime6692]

How did you do it

[@Stannely1]

@@summertime6692 basically implement these steps he just mentioned

[@Jonases_20]

How are you now

[@jaket5751]

Thomas, don't worry about making your content " fun ". It's informational, and if your viewers truly want to know your opinion and get educated, they will exercise a bit of patience to receive that bit of knowledge. Thanks for all you do. You're a life saver.

[@suecollins3246]

Exactly - we're not kids needing to be entertained. Trouble is, too much TV and our attention levels are up to shit.

[@ThomasDeLauerOfficial]

Thank you for the support!

[@TirraOmilade]

Jake Timm Agreed! Plus, as a nerd, his information is FUN!

[@poosh6529]

100%!

[@possle]

Forget fun. I go full geek mode when I watch his videos..... and rewatch them

[@carolinelaronda4523]

This explains why I feel so much better when I get super lean and skinny . It’s frustrating bc people tell me I look too skinny when I really feel my best and when I put weight on past 125 lbs I start feeling the aches of inflammation and people tell me I look healthier 🤦🏼‍♀️

[@footballedit1067]

Hey Thomas, just completed just completed 72 hours water fasting. Thanks a lot 🙏. Love from India.

[@ThomasDeLauerOfficial]

Rock on!

[@shivamaraj7055]

Congratulations

[@footballedit1067]

❤️

[@WillieStubbs]

I did a total fast, no food or water for 5 days. I felt like I was floating off the ground. Funny thing I felt like I could keep doing it, but heard it was really bad for my health so I started back eating. Now I found there's a guy who fasted 382 days! www.menshealth.com/health/a19533728/craziest-diet-ever/

[@travisl9201]

You forgot to add my mother-in-law to your list!

[@TheNewMexicoMan]

Your mother-in-law is on my list! :)

[@alyasameenflower7991]

Travis L lol & he actually liked it , my mother-in-low is my anti-inflammatory all time thing

[@cryptobunny2506]

Haha touché

[@MrAmbrosse]

Hahah

[@robgoodsight6216]

Hahahahahahaah

[@damienroser8004]

Took your advice on breaking my fast. I went 74 hours had a cup of bone broth. Waited an hour and a half had a small piece of halibut and after 14 hours I'm having some tea with coconut oil til lunch at 2. I did drop an extra 2lbs from yesterday by doing that. Awesome advice thank you.

[@ThomasDeLauerOfficial]

You're welcome!

[@Paperless_One]

Thomas for United States Surgeon General.

[@suzieparis6821]

He or dr berg

[@beowolf4572]

Nah should be Dr Fung

[@dana102083]

@@beowolf4572 he's Canadian

[@Thunderstick-y8h]

Paperless One he’s way too informed , they don’t want people to eat healthy it will kill the diabetes drug market , those jobs all go big pharma shills

[@mr.t7221]

That’s dumb,,,ur dumb

[@charliedee9276]

This is great information. I am a 58 yr old man who was involved in a motorcycle/car accident when I was 19. Shattered both fibula and tibia in both legs, a couple ribs, left humerus bone, C3 in my neck, totalled out my right shoulder, and a few other things. Over the years I have been fighting the inflammation pain train by trial and error mostly, I don't like taking the meds for it. I found the drastic ways diet makes me feel years ago, eat the wrong stuff and the next day I feel it. Videos like this help me dial in what works best for me.

[@Sigge1992]

What works best for you?

[@immortalsofar7977]

A lot of us like this type of information... we like to know "why?" Keep it coming, Thomas!

[@ThomasDeLauerOfficial]

Will do!

[@AirFouly]

Finally a video I could follow from start to finish and understand at least 80%. My stress level just went down.

[@ThomasDeLauerOfficial]

LOL

[@AirFouly]

@@ThomasDeLauerOfficial oooohh thank you Thomas. I admire your work and dedication. Keep it up. Greetings from Aachen (Germany)

[@miguelmejia4656]

just be a fasting lad

[@Sylvia-of9hj]

I had insommnia for about 9 years then discovered magnesium. If I take 400 mg at bedtime, I can sleep through the night. And no more leg cramps, which I had had since my '20s.

[@Guagliozz]

What type of magnesium?

[@ibperson7765]

What I dislike about Thomas is his level of certainty around the most complex system in the universe. He declares as fact things being debated because he has some strong logic about it.

[@odeanneedham1705]

This speaks volumes of truth. had I changed in my 30's and 40's. Even at 50. I wouldn't have this chronic inflamation in my body. I am healing tho. Through eating right, exercise and Thomas Delauer video's. Thanks Thomas.

[@KETO.n.WRESTLING]

Not boring at all Thomas, very Informative. Keep up posting all of these amazing videos. You're changing lives each and every day.

[@ThomasDeLauerOfficial]

Thanks for the support!

[@littlevoice_11]

One of your best videos yet! The impact of inflammation is so far reaching from aging the skin to depression, joint issues, cancer and autoimmune disease. Maybe you could do a video on 'anti inflammation on a plate' (a what to eat in a day on an anti inflammatory diet) and a video on the hidden offenders for inflammation diet wise

[@lisajudkins6265]

As usual very informative you are always so descriptive I love it.. I feel like I am back in science class 😝👊

[@ThomasDeLauerOfficial]

Hopefully it's more fun!

[@darkhorsef1002]

A friend shared your videos with me. You have no idea how much you have helped me. I've been in a bad 28 year marriage and years or working nightshift has caused a destructive arthritis mutilan psoriasis arthritis. I'm going to get healthy and I thank you from the bottom of my heart.

[@Jonases_20]

How are you now hun

[@paulandriessen489]

I was 99years old. After your advices 63!

[@Sylvia-of9hj]

Speaking of the value of cooking foods at lower temperatures, I've found that cooking meats and even some fish in a crock pot results in a more tender and moister meat, chicken, or fish. And if you want to brown it slightly, say a hamburger, then put it in a frying pan and slightly brown it after cooking it in the slow cooker. This way you have a moist and tender burger, whereas, if you cook it in the frying pan, or even under the broiler, it gets hard and dry. Some of these meats can get so dry, you almost choke on them trying to eat them. And cooking meats in this way allows you to collect the fats all in one place to make a tasty gravy or sauce for them. After you remove a meat from the slow cooker, then sift in the thickener, and stir, adding butter if needed, to make a gravy. A good thickener I've found is the non-gluten, non-modified potato starch, which also helps control blood sugar. So an example of this technique would be Broccoli Beef. Start by putting the beef seasoned with a little salt (stir fry cut--but we're not stir frying it) in the slow cooker set on low. When the beef is done, take it out of the pot, and set it aside. Then the fat is left in the slow cooker. Start sifting in some of the non gluten nonmodified potato starch a little at a time, while continuing to stir with a fork until it thickens to the desired consistency for a sauce. Then add the seasonings: garlic, ginger, some soy sauce or Bragg's Liquid Aminos, a little sesame oil and/or hot pepper oil. You could even add some beef bone broth, or worstershire sauce, or red wine. If you want the meat to have a more browned taste or look, you can fry it lightly in a frying pan just to brown the outside slightly. Then steam the broccoli separately in a sauce pan. Then mix the meat, sauce, and broccoli together and serve over riced cauliflower. I still haven't managed to give up rice, so I'm mixing the riced cauliflower with regular rice. Haven't been able to go cold turkey on carbs yet.

[@eb6195]

Potatoe starch is high carb. Resistant starches are a myth.

[@vanbeard549]

Thomas, I have learned a lot from you and Berg, but I am going to be honest. Sometimes I feel that trying to follow all of your rules and restrictions is going to cause me to be so stressed and overwhelmed that my body is going to be completely drenched in cortisol. For example, you say not to combine carbs with fats or protein...I’m like WTF! Eating goes from being enjoyable to totally frustrating because there’s no way I can consistently follow all of the guidelines. I guess I must find what is best for me personally, like everything else in life. Thanks for your help man, though my brain can only process maybe half of what you say... LoL

[@ahefner33]

I'm thinking he's meaning simple sugars/carbs. Like a baked potato with butter and cream, etc. Now like a baked potato, asparagus(veggies), and steak. I wouldn't think that insulin spike wouldn't automatically make you store the fat from steak. Just eat balanced and don't over think. Just don't add all the "junk" and processed stuff to the plate. Just my 2 cents.

[@auto-did-act]

I'm going to have to watch that a few times for all the info to sink in. Thanks for making a super 'nutritionally dense' episode! :)

[@Sunnyso24]

I’ve tried every diet on the planet. I go to the gym at least 5 days a week 1.5-2 hours. I kill myself and I lose weight slowly. I have a ton of inflammation and I didn’t realize until now that’s why I lose weight so slowly. I was on keto less than a year ago. It caused gallstones and I had to go on a fat free diet for a couple months until I could have surgery. I was basically only eating vegetables. I lost MORE weight in a short amount of time doing that than I did kn keto or any diet. I felt better. My ankles weren’t swollen. After surgery I went back on my normal diet and everything slowed down again. Your videos have me convinced I need to focus on reducing inflammation to speed up weight loss. I do everything right and my doctor says I’m not trying hard enough. BS. I’m convinced inflammation slows my metabolism. Side note- I do have hoshimotos/hypothyroidism which is the cause of inflammation.

[@christineholmberg7431]

I'm literally sick and and tired of being sick and tired plus constantly injured in someway between gout, trigger finger, tendonopathies, shoulder, strains, stress ulcers, upper respiratory infections. I eat a pescatarian diet and limit diary plus take joint supplements, but it's still not enough for my active lifestyle and career in nursing. Thank you for the detailed scientific based videos. Your fasting vid was extremely helpful in my injury recoveries. Looking to seriously implement more science based nutrition so I can recover even faster.

[@dncprncss]

Thanks to Thomas for breaking down inflammation and not dumbing it down. I’ve been trying to understand what causes inflammation from the science perspective, and now I feel I get it baes on this video!

[@adrianvanveen9912]

Seven hours of sleep, the rest of the information was right on too. Best video vote. Thank you.

[@ThomasDeLauerOfficial]

You're welcome!

[@daynedrummond656]

Thomas you never cease to amaze me with your knowledge. I can't thank you enough for all you do! I always share your videos with family and friends because everyone deserves this information.

[@ThomasDeLauerOfficial]

Thank you so much!

[@malbaillee5187]

Alot of people have Religions they believe in my Religion is KETO Lord Thomas Delauer keep up the good preaching

[@suzieparis6821]

Its not boring its vital to get rid of it..7th day on keto n my inflamation was everywhere n i didnt know it..my blood pressure was so high my fingernails were purple..im already seeing amazing results..feel like a kid again..no more depression either

[@ThomasDeLauerOfficial]

I'm glad it's working! Keto on!

[@suzieparis6821]

@@ThomasDeLauerOfficial Thank you!!

[@germanwidow8322]

So right man , im in my last week of exams and i feel shity , i need to sleep properly and relax Greetings from Spain

[@ThomasDeLauerOfficial]

Good luck!

[@joannekerr8839]

Oh Thomas, this was so NOT boring - in fact that last bit, on inflammation and Aalzheimer's, was both scary *and* life-changing!

[@jennalillywho]

Didn't understand or care about all the inflammation talk until I got gastritis- thankful for your content on this.

[@christianmelmer2474]

More videos on building lean muscle mass when intermittent fasting please

[@dawnisgone4195]

Mr. DeLauer, YOU ROCK MY WORLD! Thank you so much to you and your team for all your hard work to bring us AMAZING content. Been following you for quite some time, however I recently got serious about strict keto and am down 20+ pounds. It might not sound like a lot of weight loss, but as a 5’3”, 52-year-old female, it’s a HUGE difference. As a Flight Attendant, I’ve had to purchase much smaller sized uniforms 💋✈️💋 ✈️ I’m down to 125# and have you to thank for guiding the way!

[@ThomasDeLauerOfficial]

Keto on!

[@hollistandridge1117]

I’ve never been overweight (still over fat, under muscled), but I’ve been in a constant state of painful inflammation since my early 30’s. I’m in my early 50’s now. That’s a long time to be in pain all the time. I came to keto for the anti inflammatory possibilities. I’m still struggling but not nearly to the degree I was. I’m still working through my triggers but I have been seeing improvement.

[@wooskidustyhorn9844]

No :( iam 24 years and I was just diagnosed with early on set diabetes . The inflammation is so bad I have to have a cold shower..I really hope I dont get inflammation that long. I pray for you holli

[@Jonases_20]

​@@wooskidustyhorn9844how are u now hun

[@joserssoto]

Question: when you say to avoid combining proteins with sugar and fats with sugar, do you mean (for example, in my context): - remove the raisins from my cereal mix (cereal, protein powder, almond butter, a tablespoon of raisins and water) - remove the MCT oil from my electrolytes mix (water, Nuun electrolytes-which have dextrose, 5 grams of creatine, and MCT oil)?

[@anjonetjordaan5551]

This is the best explanation of inflammation yet!

[@sassysouthernshoppermom]

Your videos are very helpful. I have been following your channel since earlier this year. And I have been trying so very hard to stay on a ketogenic diet. But stress really throws everything off. And this past month it has really come to a point that I started hurting and it wouldn't go away. Went to the Dr, and all they did was draw blood because they had no clue as to what was going on. All my labs look great so far except my rhuematoid factor was 56.4 and the normal high is 14. So I have a major inflammatory issue going on. So this is giving me an even bigger push to get myself on track and take control of my stress and my diet. Thank you for the content that you make. I am surly hoping that it will help me out. Because to be honest being 34yrs old and feeling the way I do, sucks right now.

[@tgeezee5150]

Thomas. I've been taking Black Seed oil for about 3 months now. Apparently it fights inflammation and all sorts of other health issues. I am skeptical about alot of things like many people are but I gave it a try ( including intermittent fasting) and till this day it's helping me in a major way. Even with my arthritis. I feel like I have no inflammation. I just wanted to share my experience and also ask you what is your take on Black Seed oil?

[@ThomasDeLauerOfficial]

That might be a topic for a video

[@parakeetsparakeets3972]

I had never heard of black seed until your comment. Thanks for the lead!

[@Jonases_20]

How are you now hun

[@Adamimmune]

Solid video man love this info! It really is this simple if people will just follow it they can heal.

[@ThomasDeLauerOfficial]

The hard part is getting them to follow

[@Adamimmune]

@@ThomasDeLauerOfficial yep exactly! We can't all be like Snake diet guy lol

[@ladyjatheist2763]

it was exactly what I needed! And apparently so did a lot of others. Thank You !

[@myteablingtarab.9181]

literally could have gone on for hours! this was a fun topic it literally explains EVERTHING for me right now!!!!!!!!!!!! OMG !!!!! THANK YOU! LOVE TO SEE MORE OF THIS

[@MjMojo]

Thank you so much! God Bless

[@meshahara]

Love that you made this video! This needs to be talked about more. Especially in the keto world where many are saying inflammation doesn't matter and it's all just about being in ketosis and weight loss. If you feel like crap, and you aren't healthy, who cares if you're skinny or in ketosis! Inflammation is everthing!! Keto police are here to serve and protect lol "Please step aside and put down the artificial sweeteners... I'm sorry, your gut lining called us miss".

[@ttravisthomas69]

That was a very amazing video on inflammation. No negativity at all just information. It definitely pushes me to look deeper into creating proactive ways to minimize inflammation.

[@twilarolff8021]

Thomas, I'm sorry some people are so mean in their comments. (People are sooo ballzy when they are just typing and not face to face. Sometimes they have no consideration for peoples feelings. Sorry.) You provide sooo much valuable info for FREE. Yes, you make money, but it Costs money (and time - and effort) to produce. We are damn lucky to have you. Please don't let them get you down. And thank you, (and all your team members) for everything. 🤗

[@ryanne8215]

Heard your interview on Primal Health podcast. Thank you for channeling your perfectionism to make such informative vids!

[@ThomasDeLauerOfficial]

One tries

[@bulletbobweldon1442]

Probably the best explanation on the subject! I have RA doctor that you might want to teach. You know more than him on all levels. Great video

[@kylechu4115]

Change my life around all because of your videos. I just did my first 48 hour water fast with electrolytes. Thank you 🙏🏽

[@ellenka22]

I don't think this was boring or negative at all! Super, super interesting. Have to say that you blew my mind with the info in CSF!!!

[@annettebetanski4001]

Question: I read that taking baking soda (sodium bicarbonate), about 1/2 - 1 tsp a day helps to counter inflammation. Do you recommend this? AND how would this interact with ACV? what times of day should it be taken? Does ACV have an effect on inflammation too? Any advice would be great! Thanks

[@leenverlinden911]

Aren't flash-frozen vegetables often better because they don't lose vitamins while in the fridge?

[@oddnybsgarage]

Indeed

[@hs-pj8ho]

Im happy you are talking about inflammation its a crippling condition this should be discussed more often to bring more awareness.

[@mskimberly7777]

INHO this is your best video. I'm in the medical field and I agree inflammation is a core issue with every disease.

[@Smiley869]

Your channel is next level man! Very informative and inspiring. Thank you.

[@timothytyree76]

Hi, Thomas! I’m a big fan of your videos, and I really appreciate how you the time to include your references in the comments. Thanks for keeping the science in health science!

[@etshadaddy6393]

Just extremely exceptional cool videos every time . We keep learning daily here

[@eb6195]

Sleep: Cut out caffeine. Light excercise during the day. Get in a few hours of natural daylight during the day. White noise like waves crashing or rainfall vid (some on youtube). Blackout screen is best. Cut out artificial light near bed time. Don't miss the 10-12pm window. Reduces stress in life where possible.

[@gggalmore8408]

Thanks so much for the information I had no clue that inflammation was that detrimental to the body. I really got to get myself together and restart my biological clock.

[@mgomez8864]

ı totally agree with Thomas DeLauer I learnt the hard way on my body and doctors do not know and my experience they have no interest but to prescribe you with medications. Through my whole life I have suffer inflammation due to my diet and constipation due to my diet. I still suffer from it but is better than it used to be as I try to eat more vegetables, more protein less carbohidrates but some times is hard not to succumb to my own cravings. I noticed when I made at home a batch of kimchi , my Heath did improve as I was eating it every day with my meals and I would go to the toilet every day , resulting in less inflamation in my body . KIMCHI is fermented vegetables :)

[@ThomasDeLauerOfficial]

Always listen to your body!

[@carolynredinger439]

Great information! Thank you!!

[@elizabeths50]

Since I started watching videos on inflammation, Keto and foods that trigger inflammation, I have changed my lifestyle drastically and I feel like a brand new person. I lived on ibuprofen and hurt all the time. But now form the changes I made to my diet and other things, I don't feel like I should own stock in pharmacy companies because I spend all my money on anti inflammatories. And I sahre all these videos on information on inflammation

[@elijahspackman7105]

I'm sold on what this guy speaks just saying

[@sergiobravo252]

Why doctors recommend to apply ice to the injured knee to reduce inflammation? If the inflammation makes healing process more efficient?

[@miguelmejia4656]

because doctors are poor nutritionists

[@leilapari]

Is inflammation the same thing as excess water weight that you can't seem to get rid of? Can water weight also be a result of hormone imbalance?

[@AussieAngeS]

Inflammation is very common and so important to know how to manage it, thank you Thomas I totally love your knowledge.

[@dogsandrabbits1]

Priceless information. Thank you!

[@ThomasDeLauerOfficial]

You're welcome!

[@edwardsong19]

I love your videos man! I went on Keto for 3 months and I'm transitioning off of it still but your content helped me a lot.

[@jessicaharvey7446]

Never thought I’d love science so much. Thanks so much. Even over 60 I am still learning. Oh yes and losing weight

[@thaonguyen6145]

These videos are the best!! .. the back to the basics .. thanks Thomas!

[@brynnzundel]

I just discovered your channel. Obsessed! You jam pack each video with great info, I’ve learned so much already!

[@abigailjimenez2148]

Week two on keto no more headaches body aches inflammation. Down ten pounds plus inches

[@yakirshabatani4840]

This channel changed my antire point of view on diet and training

[@Ghost_Hardwar3]

what are some really good probiotic brands or strains that will help me heal my gut?

[@cathy3701]

Orenda Eaze.

[@mskimberly7777]

@@cathy3701 thank you

[@kkevinj1]

started watching this one and quit before getting to any causes, too much filler and sometimes too technical, dr berg gets right to the point

[@SilverfuK]

I am 100% convinced aswell that Inflammation is at the root of all my health issues. If I get it under control, I know I will flourish. Would love a follow-up video about how to best live a "anti-inflammatory lifestyle".

[@ThomasDeLauerOfficial]

Keto!

[@lisajudkins6265]

Thank you for making these videos keep them coming 😊

[@ThomasDeLauerOfficial]

Will do!

[@sraman2011]

Thanks for providing the information behind why this is necessary. Getting ready to get back to keto.

[@michaeldunbar2127]

Thank you for sharing information about this subject!

[@candicetheron4330]

Excellent video!! Thank you for the info!!!

[@SparksMiss]

Thank you!! Good stuff👍🏻👍🏻

[@ThomasDeLauerOfficial]

You're welcome!

[@michaelress4831]

I really enjoyed this topic! I like when you talk and share information about overall general health sometimes Yahno? It’s a nice break from, something something low carb/keto, something fasting. (WHICH those topics and videos have helped me out IMMENSELY so don’t get me wrong) I just want to say I REALLY appreciate all the stuff you do Mr.Thomas 👍

[@ThomasDeLauerOfficial]

Thank you for watching!

[@DFletcher413]

Yeah I have a condition called " Chiari Malformation" where my cerebellum is basically getting shoved down in the foramen magnum (the hole where your brainstem comes out of your skull) and is blocking cerebral spinal fluid from flowing between the brain and spine. I am worried about plaque buildup from that. Hopefully will be getting the decompression surgery soon.

[@ThomasDeLauerOfficial]

Wow

[@austinjohnson7746]

Thomas again thank you as a watcher that has an autoimmune disease that is affected by inflammation I appreciate this video just a bit more

[@ThomasDeLauerOfficial]

I hope it helps!

[@ArtbyPaulPetro]

seriously i dont come here for fun (though many of your vids ARE fun!), i come here to learn and you always deliver interesting info. thank you!

[@dreaminginnoother]

why sleep less than 8 hours? 8 hours is definitely not enough for me. The more I sleep the better I feel straight up. I need closer to 10 hours to not feel like shit all day.

[@ThomasDeLauerOfficial]

Sounds like you have some other issues going on then

[@jimlynn4708]

Maybe boring and not fun, but brilliant nonetheless. Exactly perfect message for me today. Thanks again, as usual.

[@ThomasDeLauerOfficial]

You're welcome!

[@kalandarism]

Congratulations Thomas for transformation. Well explained

[@b4804514]

Thomas OMG this was so much information it was hard to comprehend. I think you could do a video on each of the 5 causes and how to reduce them. You had no real wrap up or intro outlining what the 5 causes. I was lost at the end. This topic is critical and needs more attention than12 minutes because inflammation is really never discussed

[@ThomasDeLauerOfficial]

I talk about it all the time!

[@gaynorhale487]

Thank you so much for this brilliant explanation of inflammation causes .

[@donliddell1154]

One of your best videos to date!

[@ThomasDeLauerOfficial]

Thank you!

[@charlottasophia5311]

Very informative, thanks for sharing! Just found your channel x

[@MjMojo]

WOW, you are amazing! Thank you God Bless. So educational!

[@cakesinthecity]

Right on Thomas!!

[@blujack100]

I really appreciate you posting the references. And you summarizing the information. Thanks.

[@mattshelfreliance]

Oh man Thomas THANK YOU! For years I took scripts for pain and then got serious about my health. Keto made it so I could quit the drugs😃👍 Lately I have been having arthritis come back with a vengence. This video is exactlt what I needed today! Thank you!!😌👍

[@mattshelfreliance]

I have been watching your vids and doing Keto and BioHacking since may of 2018. So..im more then a year in and at 42 I feel 25!😃 inflammation is my number 1 enemy! Just stoked on this vid! Thank you! Got my homework cut out for me trying to apply these things to my lifestyle but at least I know where to start looking!! Bro! THANK YOU!!!

[@ThomasDeLauerOfficial]

I hope it helps!

[@loisbischoff2155]

Did you experience detox from quitting the scripts?

[@Jonases_20]

​@@mattshelfreliancehow are you now hun

[@mattshelfreliance]

@@Jonases_20 Doing great thank you for asking 😌👍 Still going strong on this adventure. Still learning from Thomas 😅👍 Keto and just taking an interest in my own biology and figuring out how to run the machine more clean, was absolutely one of the best decisions I ever made. 😌👍 Once you find a groove.. it's amazing to think you ever loved any other way 😁❤️✌️

[@confectioninfection]

you recommend avoiding combining sugars/proteins & sugars/fats, but what about adding nut butters & seeds to green smoothies that have a small amount of fruit in them? i thought adding in fat (& fiber) helped to slow the absorption of sugar?

[@marcellecostanza1777]

Can you please expand on what you mean by "artificial" sweeteners? Are you lumping monkfruit and stevia into that group?

[@ThomasDeLauerOfficial]

I am not. Those are natural

[@miguelmejia4656]

isn't sugar still sugar? would harmful bacteria feed off fruit sugars too?

[@ShayanGivehchian]

Can you do a video on natural hormone regulation and optimisation for muscle growth ? I'd like to be in optimal natural shape without steroids.

[@sarasmr4278]

Check out Siim Land here on KZbin :)

[@ThomasDeLauerOfficial]

I did one quite a while back!