10 Triggers of Inflammation - Dr. Berg On Causes Of Inflammation

[@marianne1194]

I've had chronic pain my entire adult life brought on by extreme stress and anxiety when my husband died in a car accident when I was just 23 years old with a 3 week old baby. Doctors always accused me of being a drug seeker because I was so young and never got any real help from them. How different my life would have been if I had met one like you. You are exceptional and a rare commodity in today's health care system. Thank you for all the outstanding information!

[@Drberg]

Glad to help!

[@crh251]

Marianne, chronic pain is not normal (pain lasting months and years). Acute pain is (pain from something, but it heals). I eat an anti-inflammatory diet like Dr. Berg suggests, but I still have chronic pain. One thing that I’ve added is working on the stress and emotions causing the pain. It’s helped a lot. Look up Dr. John Sarno, Dr. Howard Schubiner, and Nicole Sachs. They all talk about chronic pain (tension myositis syndrome), and the brain getting into a chronic loop that needs to be changed. New neural pathways can be changed in the brain. Like Dr. Sarno says, a broken femur is painful, but after six months, it’s healed, and the pain is gone. Pain shouldn’t go on for months and years on end. There’s two films out there to look for too. “All the Rage” and “This Might Hurt”. The pain is real so there’s no doubting that, but healing the emotions will help with the pain being chronic. Good luck!

[@marianne1194]

@@crh251 thanks for the advice. No doubt a stressful life will compound the pain and my stress started when I was widowed at age 23 with a 3 week old baby to raise alone, promptly became an alcoholic to numb the grief, had a series of health problems which required surgeries and hospitalizations, nursed a dying sister and both parents before I was 30....Thankfully I've been sober for over 30 years now but no wonder I'm in pain! I had Covid last year and my legs blow up like balloons on a regular basis now and no one knows what to do about it. It's so painful i can barely walk.

[@madaboutthefurbaby6303]

@@marianne1194 Psalm 46:1

[@marigold9858]

@@marianne1194 Hang in there, more and more people are complaining about the side effects of the Covid long term and I am sure countries will open clinics specialising in these conditions after the world has gotten on top of this virus. A writer here in Australia has recently suicided because of the extreme pain and hopelessness she felt from the side effects of Covid. New treatments are bound to come out as time goes on….

[@CritterCrunch88]

i wish more doctors were like you, looking for the root of the problem instead of prescribing pills to treat the symptoms

[@VeronikaCheb]

That's insane how easily many doctors prescribe medication so you can leave their office and leave them alone, but nit knowing the root of the problem. Thank you Dr. Berg for teaching us all the good info out there. I have gallbladder issues and now I see why and how to fix it

[@Talimer0218]

CritterCrunch88 i second the motion

[@sendia4744]

There's no money in cures only in treatments.

[@williamhoeweler2343]

A simple fix dear just do research and find healthy natural fixes ,if I can do it you can to

[@andyrudy8627]

@@sendia4744 thankfully more people are getting hip but there's still a lot of people that will just grab the pill.

[@dailyeffective298]

Guys, let's keep this Dr in our prayers. Our children need this guy.,.......

[@rawwoodgifts8117]

💞

[@encarnacionlopez6256]

Amen!!!

[@annandria4287]

Live long prayers 🙏

[@wandahwhetstone6338]

Hallelujah Amen❤

[@Donnah1979]

Don't worry. Dr. Berg will outlive us all 😄

[@blissfulbaboon]

WOW! A doctor that isn't a drug salesman for Big pharma!!!!And is actually addressing the natural cause and solutions for conditions.Amazing!!!THANK YOU DR BERG 🌷

[@rawwoodgifts8117]

💞

[@brittemiller8939]

Functional Medicine doctors treat root causes epigenetically etc, no pharma in their arsenals!

[@wandahwhetstone6338]

Ooooooooochile ! HOORAHHHHHH❤

[@morgienaicker7353]

❤❤❤

[@GraceJMJ]

Sugar is like that one person who is good in front of you but stabbing you behind your back. Make everything taste good but is the root of all diseases 😭😭😭😭😭😭😭😭😭😭😭

[@ibelieveicansoar]

I’ve read that a small amount of sugar with a high-protein meal can make it easier for amino acids (breakdown products of proteins) to be transported into the bloodstream. This is presumably why our ancestors in all corners of the earth independently invented the concept of dessert. And of course, breakfast tends to be our highest-sugar meal of the day, since our blood sugar is at its lowest when waking up after not eating or drinking for 8 or so hours. Sugar in small amounts & at the right times is crucial to our existence. And I say that as someone who went to war against dietary sugars in 1999 and lost 90 pounds over the ensuing year. (6’3” male, from 235 to 145 lbs.)

[@leosalas41ify]

Interesting way to see it (surger). Good way to look at it. I'm a fool to this person, but trying wise up.

[@rawwoodgifts8117]

Well said.

[@rawwoodgifts8117]

@@ibelieveicansoar Have you ever tried healthy keto per Dr Berg's videos for a few weeks? Just for fun and see what happens to your sugar cravings?

[@hoviksmail]

It's all about balance. Too much water can also be poisonous. So a little bit of natural sugar isn't so bad. The problem is they put Sugar and Corn Syrup in Everything. Most products use Corn Syrup because it's cheaper than Cane sugar and sells more products because you can consume more before feeling full. It's also worse for you.

[@susanb5339]

1. Food allergies. 2. Insulin resistance. 3. Cortisol. 4. Old injuries. 5. Low-grade Infection. 6. Oxidants, like free floating elemental iron. 7. Alcohol 8. Junk food. 9 Omega 6 fatty acids. 10. Raw nuts & seeds. 11. Gall bladder problems.

[@NoteFromSELF]

Thanks for this. Love you.

[@bibizeeboohoo741]

Thanks you for summing up Dr. Berg's video. 👋🥰🙏🏼

[@njsongwriter]

Raw nuts and seeds... Why? Are you thinking of putting acid. You do know that IP6 is an antinflammatory?

[@anathompson4717]

Jack Tannerhil Promoter good question. I have the same one.

[@jonogren5567]

Read description. 🤣🤣🤣🤣🤣😋😋😋😋😋

[@stewbugz5213]

I was born with many food allergies. I was diagnosed with interstitial cystitis 5 years ago. After removing diary, gluten, and all processed foods I’m 90% better. I’m watching many of your videos to battle the fatigue I still have, and they seem to be helping! Amazing advice!!!! Thank you Dr Berg for giving us holistic treatments, not just a pill like many doctors! God Bless you!

[@tesss1819]

I’m a radiation oncologist and a big fan of your work. Thanks for a you do. Health education like this is imperative to reduce illness and all the associated suffering Kudos to you!!!!!!! 🤓

[@rawwoodgifts8117]

💞

[@queue555]

Do you see joint stiffness and aching in breast cancer radiation? I am having this, did not before.n

[@GauravSharma-qf8wk]

Hey Lizzy. I m wondering whether 🤔 background radiation which roughly amounts for about 20 mSv for a decade of our life, gradually accumulating may lead to increased cancer and other inflammatory diseases. Sugar is a big factor though. But how you think it as??

[@rawwoodgifts8117]

@@GauravSharma-qf8wk Yes. But healthy keto and intermittent fasting repairs cell damages from this and other type of damages. Additionally check his videos on niacin.

[@rawwoodgifts8117]

@@GauravSharma-qf8wk Agreed. Accumulated radiation definitly has a bad effect one's health. But have you checked Dr Berg's videos on niacin and on healthy keto and prolonged fasting?

[@rva]

You're amazing 👏

[@robertoreyes4258]

Dr. Berg what about high levels of vitamin D3? Does that cause the arteries to become inflamed?

[@MrGguru007]

Fantastic thanks so much will certainly be following you , if you any more information on intermittent fasting like how many days a week is ideal

[@wandahwhetstone6338]

❤

[@JmsRyvn]

Wow. Im surprised you were here.

[@marciabosteder5682]

This guy looks great for already having 30 years in the medical field. He knows how to seriously take care of our bodies. Great video!

[@islandslimting8959]

For years I felt sick, tired, & bloated after I ate. The Keto diet was the only diet that worked for me. No more bloating or headaches after eating.. I'm simply full and it feels AMAZING !!! After suffering for so many years, I just can't believe it !!! Thank you Dr. Berg !!!

[@rawwoodgifts8117]

Nice! Thank you so much for sharing 💞

[@JRInTroy]

I gave up on medical doctors long time ago. Every once in awhile I'll try talking to one as sort of a check in. They generally have nothing to say when i explain the chronic pain i manage through diet. Dr Berg you're amazing for spreading this information. Thank you so much!

[@zmobile6599]

For my chronic joint pain and long fatigue, I my self never had any good advice like this video ; Except taking lot anti inflammatory drug, this long term treatment blowup all my digestive system. (Colon's inflammation, intestinal leak, spasm and acidity in my stomach, I gave up too late all that drugs and help my self with differents naturals remedies or therapies, but had no absorption, I am often in vitamin deficiency.

[@gaylebertinelli3499]

Since i gave up all sugar n bad carbs about 2 months ago n exercise daily with weights. I have dropped 15 lbs n im not on any RA drugs n have not had a flare-up in a very long time. So i guess u r what we eat. Also I only drink ACV n lemmon water n 2 cups of black coffee daily. N im no longer depressed.

[@lindsayskye4244]

Thats fantastic! Congrats

[@davidbijl2297]

See what happens if you also stop drinking the coffee ;). More rest in your head, deep sleep and healing

[@susydyson1750]

👏🏽

[@susydyson1750]

@@davidbijl2297 why rush! maybe he loves his coffee as much as i do . why take life SO seriously

[@user-np1ch6bs6t]

@@susydyson1750 i would have a problem w blk coffee i like a teas. of 1/2 n1/2

[@anupamathakur3260]

'It comes back to haunt you. ' How true! In my case wrong food choices in the past are haunting me now.

[@kenaustin3942]

Just want to say your videos, especially on inflammation, have been the most valuable education I've had in my 67 years. Very much appreciated.

[@minayomuya]

Every time I watch your videos I just realize that I should seriously focus on being healthy. You are amazing. Thank you for all the information that you give us.

[@annkleinman3244]

Yes!! I used to think I was doing good in my eating. Ha! No I really needed to step up way better and focus. Good success to you!

[@the-ohlg8446]

I was thrilled that the chronic pain in my right shoulder and neck had subsided but I never would have thought my gallbladder was the cause. I love keto - and Dr. Berg.

[@lavanyaranganathan7355]

How did you fix it please

[@morgienaicker7353]

Please tell us, I am new here. God bless you 🙏

[@Telekinesebyniko]

Dr. Berg thank you so much for all the information you're giving us for free !

[@jub8891]

i know right? im sharing everything i learn from him with people i care about.

[@bella4644]

KZbinrs get paid through our views and through advertisements served on their page. A KZbinr with 1 million subscribers gets paid between 1K to $3K a week. Dr. Berg has over 3 million subs, so do the math.

[@maggieensley8819]

He deserves every penny. Big pharma has been stealing our money and ruining our lives for decades. Traditional doctors should be ashamed for their role in feeding the machine and leaving their patients open and vulnerable to this abuse.

[@mariamdahlia2437]

He gets likes+ subscriptions then it helps him get advertisements &money from KZbin. . That's a great thing that he REALLY deserves

[@veramariecano289]

@@bella4644 Good to hear! He is worth it and more!!!

[@kirav2536]

Agree with everything Dr. sad. I had problem with my skin, due to overeating. Stoped eating gluten and sugar and in three month lost 10 pounds without exercising. I felt like a new person. My skin cleared up, pain in my pancreas was gone, stomach had no more pain and hives were gone. Life was beautiful.

[@morgienaicker7353]

Amazing

[@your1olney995]

Here’s my little note Dr. Berg, you are our Hero! Thank you for all your hard work. I LOVE your videos!

[@rawwoodgifts8117]

💞

[@morgienaicker7353]

❤❤❤

[@Julym00n]

I have been watching your videos for over a month now and I spoke with my Dr about going on a ketogenic diet. She just ask that I make regular appointments for blood work. My whole family is over weight and we are all going to start tomorrow. Yours videos have been a wealth of information. Right now all three of us are all around 250 lbs. We spent the day yesterday cleaning out the fridge and cabinets of all our carbs I only kept a few things and going out this afternoon to shop for the week and meal prep for us all. I am going to video log our progress and will let you know how things go. I have started the 16/8 Intermittent fasting already. Your videos are very very interesting and packed with info. Thank you very much for sharing.

[@cathytrent8841]

Good decision! ! I have been on keto/IF for 3 months and have lost over 50 lbs! Good luck to you and your family and congratulations on your family decision to get healthy! I have quite a bit more to lose, and I know it can happen with God's help!

[@f0repl4y]

@@cathytrent8841 Are you having diarrhea on Keto? I'm having this issue and I do not know how to get out of it. I tried lowering my saturated fats, but still diarrhea. I might have to quit Keto, and do paleo diet with intermittent fasting.

[@cathytrent8841]

@@f0repl4y hi! I did at the beginning, but our bodies have to get the poisons and excess water out. It's actually a good thing, but just make sure you get your electrolytes and salt so you don't have muscle cramping. Be blessed! :)

[@lovekindness5637]

It’s been two months hope you all doing well

[@valjalava1951]

That is awesome ,I was scared to start this but I have been on keto 3 weeks and feel so good ,I used to eat right after supper go sit down and watch tv and then start my snacking ,chips and all kinds of things till 9 then go to bed at 10 now don’t even think about it ,you guys will do it just takes awhile good luck to you all

[@grammyb5216]

Thank you so much Dr. Berg. My husband and I both have autoimmune and inflammatory conditions. Your info is the most valuable and informative one I’ve found to help us help ourselves. I’m so grateful to you for sharing your vital information with us.

[@rawwoodgifts8117]

💞

[@rawwoodgifts8117]

Feedback after 1 year?

[@adelarsen9776]

@@rawwoodgifts8117 They died.

[@JannyMaha]

God, this man is brilliant. My hero.

[@deweybergquist6690]

When I watch his video's, it just shows how great are GOD is, who could deny the creator.

[@parlaypapi608]

Yanire Mahabirsingh I love you Yanire. You have the face of an angel.

[@rawwoodgifts8117]

💞

[@preciousvessel9988]

Every day I must watch a lesson from Dr Berg .This was so insightful . Thanks .

[@ms.harrison1501]

Very helpful! I am forever trying to find the right balance for my body. I struggle with autoimmune issues, inflammation definitely my enemy, just finding the right things for my body. I've been watching you for a long time and there is still a lot to learn.

[@rnwks2008]

A Curcumin supplement and eating more fatty fish like tuna and salmon have really helped my autoimmune issues. Also had to get totally off dairy. Hope you find what works for you

[@ms.pixie9725]

Your not alone I have autoimmune issues and my entire body seems like it’s full of inflammation and I’m so desperate 😩

[@ms.harrison1501]

@@ms.pixie9725 it's definitely a journey. I've been on this journey since 2002. It's a lot better now, the information is so reachable. You can do this! I pray that everything gets better for you.

[@mohammadasaad1508]

Dr berg You're genius Love from Egypt to you.

[@rawwoodgifts8117]

💞

[@lebeaulabuschagne9608]

Thank you. I have found that constant stress makes inflammation worse.

[@nangee2990]

Cortisol = stress hormone

[@zahidayyub290]

You have hit the nail on the eye ! 👍

[@smakkdat]

Sometimes it’s people causing the stress and what do we do when we can’t avoid these stressful people??

[@pokr122]

@@smakkdat unfortunately they have to go

[@Nancy-yw1rr]

@@zahidayyub290 The expression is "hit the nail on the head"- not the eye!

[@NiKJ-NZ]

"Hope that helped." You're amazing. Thank you for so much free informative research. You brilliant person. You are helping so many people!

[@rawwoodgifts8117]

💞

[@dianeross8962]

my daughter has lupus cut out sugar bad carbs she basically sticks to keto diet, and today she is a different person , she can now climb stairs like nothing she is on the go all day long and before she couldn't get out of bed. she also cut out wheat and soy. she said she doesn't have body pain anymore.

[@rawwoodgifts8117]

@@dianeross8962 Wow this is so great to read. Thank you so much for sharing 💞💞

[@marydesmond2102]

I am a retired nurse / midwife . The fact that you have been through the conditions you are discussing is very heartening. I have 2 change my eating habits,my exercise regiem and learn more real info. I have alot to learn and do. Grateful for you.Thank you.

[@jzanolla7419]

Dr. Berg.....Clear and precise.

[@sueroberts6193]

Thank you.. my body has been screaming at me for years. You are an incredible Doctor, so wise and helpful.. You never patronise or judge your audience... Fantastic!!! 💐

[@rawwoodgifts8117]

💞

[@susansauls8902]

I was diagnosed anemic as a teen and was given multiple iron shots, placed on iron supplements, and my mother fed me beef liver as often as she could. Once I was in my 30s, after having my 2nd child 13 months after the birth of my 1st child, making major moves during both of those pregnancies, and being in a multiple car pile up accident 6 weeks after giving birth to my 2nd child, my body completely shut down in severe chronic fatigue. I lived in this fatigue for the next 8-1/2 years until a doctor (who had been trained by Dr Berg, I might add!) diagnosed the source of my severe chronic fatigue was my adrenals. During that time when I went to the dentist, I was told I had 10 cavities and inflammation everywhere, my teeth, my gums, and even in my bones. (I was shocked because I had not had a cavity since I was a teen, and here I had 10 at once.) I had just been diagnosed before that visit as having vertigo because I was so extremely dizzy I could not walk. What the dentist told me about the inflammation made sense to me and explained the vertigo. Thankfully after going to an array of MDs, I found a DC like Dr Berg and trained by him who was the first doctor in 8-1/2 years who diagnosed that my adrenals were the source of the fatigue. Two weeks and 6 treatments later, I had lasting energy once again for the first time in over 8-1/2 years. I never considered the iron part of my overall health history until I this video. Thank you, again, Dr Berg, for sharing your knowledge with so many of us to make a difference in the lives of so many people. Even more reason here supporting keto and intermittent fasting, especially for me!

[@tiax2923]

Very good info.Thanks for sharing.

[@baboorallyruffeefarzana8352]

Q

[@denizaytekin8551]

Great comment :)

[@annkleinman3244]

Thanks for sharing. So it was inflammation from your cavities that caused your vertigo? A response by you or anyone that knows would be appreciated

[@SparkingLife111]

Fixed in 2 weeks!?! Wow that's amazing. What was the protocol for your adrenals? Tia

[@johnoluwafemi3432]

You are so right on Iron pills, I've observed that I come down with fever after taking Iron pills, and I will have to use antibiotics to treat myself. Thanks for the exposition.

[@MrUmiramontes]

Reading is FUN- damental and Knowledge is POWER!!! Keep the Vids coming…👍🏽👍🏽👍🏽👍🏽

[@jenniferwilliams4447]

I like the way you demonstrate in layman's terms. Its interesting and easily understood. Really good advice thanks.

[@rawwoodgifts8117]

💞

[@Tamikaalwayswins]

I agree!

[@johnedwards1109]

Very informative.top.of.the.line

[@rhondabaldwin7529]

Extremely informative. This video addressed several questions I had. I will SHARE!

[@hhhhh-bz5ue]

This is spot on! Stay away from flu shots too!

[@alpanaik1965]

Why flu shots? Can you please explain?

[@hhhhh-bz5ue]

@@alpanaik1965 I can. Google flu shots and Guillane Barre Syndrome. it happens alot, I know from experience.

[@dlrx4566]

Especially the latest "flu" shot...

[@John_Lena]

Wish I could we have to or we can ‘t work and no longer can use “religion” unless it is a specific religion.. ugh

[@alpanaik1965]

@@hhhhh-bz5ue thank you!

[@locreciapelham5309]

Love the graphics! They really help me to follow along AND take notes for future reference. We're so blessed to have you Dr. Berg.

[@melindafisher1584]

Just beginning to look into anti-inflammatory foods and what I can do to clean up my system. Enjoying listening to your videos. Thank you!

[@veel1973]

I have chronic pain in my back, SI joints and tailbone. The Dr who gives me the injections, told me that I need to eat a anti inflammatory diet. Which is very similar to a diabetic diet. No carbs, low fat dairy, nothing fried and eat lots of fruits and veggies, nuts, avocado and lean meats. I'm gonna try it for the month of September and see what happens

[@anettpowellwang7854]

I love what you teach us , You are a wonderful teacher ...love to see and learn more.

[@rawwoodgifts8117]

💞

[@RspbyLmn]

I'm hooked on these videos.

[@mariahmartinez3900]

That’s exactly what I’m going through !! I started to change things around with an hepatic cleanse and I started an anti inflammatory diet this weekend and I already feel better ❤️

[@Souljer78]

What did you do/take for the cleanse?

[@ifiokakpan2034]

Dr. Berg, I’m hooked. I’m your full time student now. Thank you for the wonderful work you do.

[@morgienaicker7353]

Amen to that, another full-time student here❤

[@dianemedina5814]

I'm new to you. I'm getting older and am coming up with issues. Im enjoying your videos. Getting info a little st a time but I look forward now to learn more from you. Thank you for your time and care for others. May God Bless you for your concern for others.

[@olyamikesh2096]

I had inflammation in one of my eyes (iritis) that caused damage, which lead to an elevated eye pressure in that eye (glaucoma). After 10 years of varied eye drops, I still lost most of the vision in that eye. Then I had 2 surgeries to implant a stint that was supposed to help to manage the eye pressure. It only caused more chronic inflammation. Finally, I had decided to do my own research, and have discovered Keto. I have been on Keto and IF for 1.5 years and was able to get the inflammation under control, and well as help to manage the eye pressure without any medications. This has been life-changing! Thank you for teaching and educating about this. I only wish my eye doctor would have known about Keto, and have recommend it to me instead of the surgeries.

[@marcisnee2150]

I had iritis at the age of 13. Didn’t realize the connection to auto immune inflammation until recently. Hypothyroidism at 28.. found to have Hashimoto’s in 2019. Lots of body stiffness and joint pain the past couple years. Geographic tongue. Just saw a Rheumatologist last week who will be ordering tests. I’m hyperflexive and my hips are loose. Feel like the iritis was the first item that began my inflamed life.

[@mikimiki6202]

This guy really knows what he's talking about. Dead on for sooo many things. Just incredible.

[@rawfoodelectric]

He bathes in research every night.

[@robcurios740]

@@rawfoodelectric 👌🤣 An interesting way to put it

[@HK-qj4im]

It always amazes me how everything is connected

[@elizabethtimothy4776]

Lol. God is not wrong. Th body is an amazing well made 'machine', if a small bolt is faulty or missing , the whole thing messes up! It is the temple and only one we've got, got to treat it well.

[@morgienaicker7353]

​@elizabethtimothy4776 Amen 🙏

[@takeiayoung6722]

I understood you loud and clear😊thank you for taking your time out to make these videos free of charge 😁

[@has20birds]

I took your gallbladder course and continue to watch videos like this one. Thanks so much for your insight and wisdom. I seriously check every box on the list. Thanks to you I can see how it's all coming together. Now, I make different choices because I understand how I can turn things around. I looked up what drugs trigger gallbladder inflammation. I'm super allergic to erythromycin. Binging on peanuts and omega 6 salty chips, caffeinating my raging cortisol lifestyle with double shot lattes, and surviving the sleepless nights on hyper-estrogenic junk food all came to fruition when I started working at some local wineries. Imbibing all those weird yeasts extended the decades I spent learning about candida --it showed up after taking birth control pills. I've been super aware of the celliac disease from one side of the family without understanding how gallbladder weakness from the genes on the other side also makes grains a problem. Breast cancer taught me about the evils of iron-scavenging bacteria although my case had more to do with the magic of sulfate. Been there. Done it all Should've gotten the t-shirt by now. Rock on, Dr. Eric! Following. Losing weight. Fasting. Making mistakes. Learning. Trying again. Worth it.

[@anye76]

i was told by my dr i have crazy high inflammation levels, not sure why no diagnosis. constanley on prednisone. dr said it's exhibiting an autoimmune something. MS, RA, and lupus have been ruled out, still no idea what's actually happening. i was crying about this, not knowing what to do, still not having a true firm diagnosis. premature gray hair, a lifelong asthmatic, eczema, sleep apnea, severely obese the weight will not budge and I've had a stroke just after turning 40 a year and a half ago. Adrenals weak. At this point, gotta say thank you Dr. BERG this is the best direction I've had.

[@dr87815]

I have rheumatoid arthritis. Sometimes the test results don't show up right away. Luckily, I had a rheumatologist who knew that the indicators were there. What you can do to help n the meantime is cut the sugar and carbs. Also go for a second opinion.

[@whiggygirl]

Is premature grey hair a sign of autoimmune disease? I have premature greying and autoimmune diseases. I didn't realise it was connected

[@rachkate76]

Elevated IgE levels.

[@whiggygirl]

@@rachkate76 how do you decrease these?

[@mystarling2123]

Dr Berg did a vid about Boron, important for joint inflammation/arthritis.

[@Pinkcandy1966]

Very informative.Amazing Doctor. No one talks about these topics. Millions of people follow you and get better because of these great videos. I can not stop saying thank you and God bless you

[@shyloduffy4118]

I tru,y hope yous do well...I will be looking for you're men's on how you all do.. Good luck and I'm with you all the way.

[@hermonghebresslasie3198]

Osnt cortisol supposed to be bad?

[@nangee2990]

Isn't is amazing you have to come to You Tube to get good medical advice? Most doctors are pill pushers, diagnose based on symptoms, never the root cause, don't know a thing about nutrition.

[@bexaidacandelaria5128]

Agreed !👏👏👏🤗

[@justjosie8963]

Finally an idea of what the pain and bloat on left upper abdomen! Clogged gallbladder! Thk U!

[@lucinamorpurgo8506]

You explain everything so well. You’re incredible. Such a big help in opening our eyes to so many things regarding our health and giving us solutions. I discovered your videos in April. I tend to follow your keto suggestions, but not exactly everything. I skip breakfast but I do have lunch and supper. Less carbs, fatter meat, lots of vegetables, fish. Since April I also began walking everyday, about 10,000 steps. I live in Italy. I weighed 93 kg and was very uncomfortable. Now I weigh 79. I really want to thank you for having put me on the right track!!!🥰

[@sharlottlather9857]

Thank you for this. I'm researching this for myself, my husband and my dad. I have been keto off and on for the last 4 years, and recently I have a baby. I did really well with my eating for the last half of my pregnancy, and for the first 4 months afterwards. Then with all this covid stuff, the stress got the best of me. I absolutely chowed down on the sugar. And I can feel the inflammation. I was so sore and stiff. Anyway, I've been eating strict Berg style keto and I feel physically so much better already. It is easier to do personal hygiene stuff, easier to bend, kneel, all that. So thank you. :)

[@dinos7185]

Hi, Dr. Berg. This is one of the best videos you have ever made. Very informative.

[@IAmCharJ24]

Thank you so much. Your sharing rings so many bells- not only for me, but for friends who seem to be suffering from mysterious illnesses linked to their lifestyles. Thank you so much dr Berg.

[@Tom-qn5nd]

I'm on Keto since May15th 2021, I woke up with stiffness, in my shoulder, my knees, my wrists, my hip, all the joints. I have always been against taking things like Tylenol type products for pain, I always knew it could affect my liver. So, I learned to live with the pain and drinking a few beers didn't hurt, so I thought. When I started Keto I was about 20lbs over weight and I knew for the most part diets don't work, maybe they work for the person promoting the diet ($$$) et me back up by saying the reason I thought I had all these pains was because I was a physically active person all my life and I worked everyday using the knees, wrists, shoulders, hips, I thought I just wore my body out. I'm sure to an extent that is true. At the start of Keto I never thought I had a bad diet, I based this on never eating fast foods, ever! Not drinking any soda, not a big desert person, I ate what I thought was good Whole Foods that for the most part I cooked myself. Being Italian I loved my pasta, the good hard crusty breads those were my weaknesses, I'd choose bread and sauce over cake or pie, or ice cream any day. But I was smart enough to know I couldn't eat the breads and pastas often, so I limited myself to eating them maybe once a month or less. I've never had cravings so sugar was never a problem for me. So, I'm on Keto for about 10 days, and I'm not losing weight very fast, but I am noticing that my pains are going away in all my joints. I'm thinking wow, I can get out of bed, get up from a chair and I don't have trouble getting up and no pain. I'm sure it's from cutting out the bad carbs and the beer and limiting my sugar that is already in the foods I buy. I would love to loose more weight, I'm doing intermittent since day one and I went immediately to 18 hours and to as many as 24 hours before having a meal. to date I've lost only 9 lbs and I'm hopeful I will get to my goal in the next several months. I believe what Eric is saying in this video because I lived it. I am the type of person who needs to make the big jump into any kind of program, I can't baby step it to see if it works, maybe that's why my pains stopped so fast, who knows, but today after just 2 months I can walk around with 95 less pain then I did just 2 short months ago... Anybody experience what I'm describing here?

[@evelyncoleman2508]

Oh yes you just explained all of my symptoms I'm working on my eating habits thanks for your comments

[@versewriter8123]

Could you tell us which foods you ear?

[@Tom-qn5nd]

@@versewriter8123 Hi I eat meat, chicken, seafood, it’s what I don’t eat. Bread, rice, grains, beans of any kind, sugar, bad oils, the things we all know are bad. I eat, certain nuts, eggs bacon and sausage. I do eat salads and some cheese, no dairy.

[@versewriter8123]

@@Tom-qn5nd Thank you for that! I'm going to screenshot it & follow this way of eating myself. 🤗

[@ninadpradhan6566]

Amazing, I wish regular doctors are like this

[@philippelouviot8017]

Hello Dc Berg, I am watching your videos since couples months and definitely you are right on the subject !!! Being French we have a different way of eating but I have been practicing feasting for over 30 years and I have learned so much in more details !!! Thank you very much for the quality of your videos as well as for your research. Thank you also for the clarity of your speech and your English very clear and understandable !

[@terrygunzales9101]

I love your channel Dr. Berg. The information you put out is helping everyone who tunes in. Thanks a million!

[@HealthmeFood]

Sugar is really a poison of our time. Something that should be only a treat, a pleasure, for some exceptions, it became some sort of drug. And so many diseases are ignited from sugar. I am not a Keto fan, but I completely agree on the excess of the useless amount of sugar we ingest. Thanks again for your content

[@thehealthmentor3076]

We should associate pleasure to good foods, not to sugar, I gave it up 5 years ago and I associate horrible things to eating sugar, I don't eat any sugar and the food tastes better. I'm referring to refined sugars.

[@HealthmeFood]

@@thehealthmentor3076 that is what I was referring too. Added, refined sugar is absolutely useless. I completely agree with you

[@user-ko5nj6yj4w]

Try eating Dates for the sugar craving. I think they are a decent alternative.

[@thehealthmentor3076]

Aaron dates are awesome, I eat them everyday, you can make sugar with them, there’s recipes online.

[@HealthmeFood]

I use dates to prepare some energy balls together with nuts, unsweetened cocoa and coconut flour

[@thesouljournerstarot6678]

Even though I am an avid "nutrition buff," I always find a nugget of new information in every video. Your information is simply explained, consistent throughout to the point of tying all of your videos together, and interesting because you are always focused on your audience. I so very much appreciate your candor and sincerity. Thank you.

[@geenaace5147]

Dr. Berg, you are God sent. Thank you for your amazing videos, including this one!

[@mandohoney]

Changing my diet because I finally understand the food/body connection and reactions better!! I’m taking Dr. Bergs Icelandic Kelp and Trace Minerals...going to get the Adrenal formula next...I’ve been in severe pain since I was 17...sudden onset of “arthritis”....with Dr. Berg and the will to change we can be the answer to our own prayers for healing.

[@Ice.muffin]

Heey how'd it go?? Did you manage to make the wished changes and if so did you see any improvement? I also have arthritis problems so naturally I'm curious, hope you don't mind me asking👼.

[@angelquillin7552]

The video makes sense. It all keeps pointing me to healthier eating patterns in order to obtain physical health.

[@rawwoodgifts8117]

💞

[@maryam4307]

Dr. Berg, thanks for the video, the way you explain everything is so nice and clear!

[@hpmoxie4660]

One of the very best medical lectures and densely packed! You have to listen to every single word!

[@b.b.finsclara3589]

Dr.Berg!!!......Aaah! you are a gift to us those of us who have been learning from you and shedding our inflamation.....Insulin Resistance, Cystitis Obesity name them....I LOOOVE all your videos.....i recently had an Apendicitis-attack-SCARE ( i believe eating too much FAT while on IF I love Bacon all organic....so think!)....Inmediately i went to my notes of what i have learnt from you. I am adverse of going to hospitals while under the Pandemic situation, so i followed your instructions & within two hours...the pain went away. I continued doing many remedies accompanied by 10 day fast. All gone. So yeees, Inflamation! great timing......Dr.Berg THAAAANK you from the bottom of my heart!!!

[@peggie7126]

Dr. Berg, you are my hero!!!!!! Thank you for all the amazing information!!!!

[@PraiserJ4ye]

2019 almost over..I have shared your video to many people.... Thank you! Have a great NEW Year!!! 2020 will be a life changer!!!!

[@LegitVeggies]

2020 was a life changer in the wrong direction

[@nikkilewis7860]

Amazing!! Thank you for sharing your knowledge!!! I appreciate you. God bless❤

[@the_priya]

I am 22 but I started having my multiple joint pain when I was only 18. I went to different orthopaedic Doctors, endocrinologist, gone through multiple blood test, multiple radiological investigation but I wasn't diagnosed with any problems. They prescribed prednisolone, anti-inflammatory drugs but nothing was helping once I was over those drugs. Now slowly watching all your videos I am knowing what possible things might have happened to me. Thank you so much Doctor

[@leebrenda2486]

Thank you for all the information you provides. I was suffering with inflammation all over my body and I didn't have a clue what to do. Grieving from the loss of my husband, mother, brother, mother-in-love, Started drinking wine so I could get some sleep. That was the worse thing on the inflammation in my body. Again thank you, your work is certainly a blessing.

[@hieuphan8229]

"Only America. Welcome to America!" 😅 Dr.Berg has the best way to deliver informative messages. Amazing😘

[@imbrakingthrough2152]

ok 01 . South America ? Why would that even be a question? South Americans get killed just to get to North America . Why play dumb?

[@adventure.and.virtual]

It wasn't an informative message. It was a sarcastic remark

[@stockinettestitch]

I’ve heard other doctors say that the UK and Canada do it as well

[@ritagamez3732]

The info about the iron, so glad I came across these info. Tremendous, as usual.

[@CarmelFan2024]

Thank you Doc; as always, very well presented. I'm a neuroscientist and have a lot of chronic inflammation-based symptoms. It's been a very long journey to find science-based information that incorporates my whole physiology vs the typical symptom by symptom "band-aid", which seems to be the primary way that most docs treat patients. Thank you so much for all you do.

[@okidoki3201]

What to do för neuroinflammation?

[@francineheykoop4917]

You are full of good resources! I keep learning!

[@rosalineharvey6230]

Great information, what natural foods to use to fix a conjested gallbladder. Your lecture was so informing.

[@arleneparaiso]

Thank God for you, Dr. Berg. So much amazing information not found anywhere else.

[@Drberg]

Very glad to be of help.

[@sharatrueheart4460]

I just think you're the coolest Dr. ever. Dr. Berg, I LOVE YOU. Thank you.

[@rawwoodgifts8117]

💞

[@michaelmalm9919]

Excellent video, Dr Berg. In the last 3 weeks I started a taking a high quality fish oil along with D3/K2 and my shoulder pain I've had for YEARS is gone! Thank you so much for this information and you dedication to wellness. You are making a huge difference!

[@stepot3715]

Dr. Berg is one of the best well spoke person and yet very deep info he gives. He speaks just normal easy to absorbs by our ears unlike other dr. KZbinrs that is very very fast to speak or talk that looks like noisy but dr. Berg is he has the right speed of talk not slow but good easy to absorb good notations on important words

[@kathleendebeau5629]

Your information is very helpful, and you explain it in a way that is easy to understand! You're very right about old injuries coming back to bite you!!

[@Budapestrentdotcom]

Awesome information. Thanks for sharing!

[@debragunn3396]

Dr. Eric great video and very detail information. Thanks for sharing!

[@mahakazan6018]

Thanku for the beneficial vedeos

[@yodapadawan1825]

Save the Awesome for GOD.

[@hiibye]

Thanks for your service 🙏.. God bless you for sharing this information and helping everyone be aware .. you are a real doctor , and a truly amazing person

[@altcoinbitcoincryptoabcsto7872]

Excellent information presented!! Helps to put a game plan together for attacking “everyday” conditions that we tend to believe are just part of the aging process.

[@sezaimamoglu8184]

All of the information you have provided is very important, thank you

[@Drberg]

My pleasure :)

[@stephaniehatfield5831]

Thank you for your little seminars. I have learned about so many things! I have been doing the 20-23 hour fast for 3 weeks now & feel so much better. No cravings or headaches, better focus. I’m 70 years young & wish to create a healthy body. And the big salads @ night have been divine, with lettuce, carrots, purple cabbage, parsley, peppers, red onion, sometimes fresh fennel fronds or fresh mint from the garden. I am also making my own dressings. I love you & yours wife’s videos! Thank you, thank you! Stephanie

[@Drberg]

Wonderful! You're very welcome!

[@lettherebemusic6213]

Great source of knowledge, you've helped me overcome many chronic health conditions. You're a blessing to heaven & earth, Love you for your generosity, Rubin Elijah

[@mariekendall5471]

Just enjoy learning from him. Explains everything so well.

[@rawwoodgifts8117]

💞

[@annawang5575]

thank you so much, i'm getting obsessed with your videos

[@jillianlee20]

Me too🙂

[@FLAMENCODELACOSTA]

王莹 me too!

[@msw785]

On the dr berg train as well. I've been taking notes like crazy and watch whenever I can. Going to get a notebook and organize all my notes. I just wish I could get my brother, already lost one sister and one brother two diabetes, to watch and listen to him. Also my mom who is 84, she's like a cat with nine lives LOL but always in pain very depressed and stressed out- all her doctor ever tells her is drink more water🤬🤯, Very annoying. I talk till im blue in the face 😱it goes in one ear and out the other. I wish I could find a doctor to take her to, such as Dr. Berg😭 Keep spreading the word!

[@chigozieanyanwu9395]

How about oats, plants and legumes. Are they inflammatory

[@mvaug69]

So good. Thank you and shared. I have oxalate kidney stones and related IBS and joint pains, but much has improved after changing the diet. 😃😃👌👌

[@luammehari4143]

God bless you Sir . Learning a lot from your Video

[@hulkefarm]

I love getting my B B B advice in everyday! Dr. Berg, Dr. Berry, and Dr. Bergman! You guys should make a video together!

[@jaiwhi]

Love bergman

[@mariaroqueta3135]

LOVE LOVE LOVE how well this video explains the many connective issues that can cause inflammation.♥️💯♥️

[@tindepapp]

Thank you, I still learning about healthy way to live, and I'm working to change my eating habits. I'm feeling better

[@farahsmirage127]

you really motivated me. thank you

[@Drberg]

Glad to hear that.

[@myjourneytotruth]

This is from four years ago and everything said is still relevant Thank You Dr. Berg 👍🏻

[@Drberg]

Glad to help!

[@maggieensley8819]

Dr. Berg you are doing Gods work. I’ve been watching and studying your videos and sharing them with my loved ones. Many of your supplements have made a remarkable difference in my life. The Adrenal and Cortisol relief supplements are life changing. You are a gift, thank you so much for the work that you do!!