15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment

[@MadFit]

90's BABY!! 🥳 This one is SO much fun. Such a great way to get a sweat on! *I WANT TO SEE YOU DANCING! TAG ME IN YOUR STORIES ON INSTAGRAM!* ❤️ How'd you guys enjoy this one? Let me know down below! Britney Spears - Oops! I Did It Again 00:00 - 3:12 Backstreet Boys - Backstreet's Back 3:13 - 7:18 Vengaboys - Boom Boom Boom Boom 7:19 - 9:04 TLC - No Scrubs 9:05 - 12:33 Spice Girls - Spice Up Your Life 12:34 - 15:24

[@shootingstars968]

Back in the 90's, yehhhh, another amazing workout

[@AgathaVitoriaTavares]

Loved it! Can you please do a song Workout with i love me by Demi Lovato??🙏🙏🙏🙏🙏

[@ily5435]

I love your Music Workouts

[@gabbyortiz4629]

i’m definitely doing this today, thank you so so so so much!! 🥳🥰

[@arianalana3104]

The bestttttttttt

[@Jia-zr7zl]

Please continue these 15 minute dance series 💕 It's the only thing keeping my mood up in quarantine.

[@flexwithbex700]

They are amazing :)

[@danielleball3072]

They are such a fun way to boost your mood and get exercise at the same time!

[@ingrinadiana2419]

Up

[@stargatherer5926]

Second that!! Pls pls keep doin them!

[@karahjanepepito2419]

Sammmmeeeee

[@AgathaVitoriaTavares]

OH MY GOD I WOULD DIE IF YOU DID A HIGH SCHOOL MUSICAL DANCE PARTY PLEASE DO IT

[@ameliakate8794]

omg yesss!!

[@Yavanna9]

It's sucha a good idea!!!!

[@nirakville]

YES PLEASE!!

[@itslaraplays140]

I agree!

[@chloerhodenbaugh1618]

OMG YES DO THIS

[@cassieath]

Pleeeeeaseee do an 80s dance workout!!! I need to dance to some “don’t stop me now”!!!

[@katiekurowski9901]

Cassie Athanassiadis yesssss and “i wanna dance with somebody”

[@supperfuntime36]

Cassie Athanassiadis oh I’d be so here for 80s

[@lennyluvr]

THISSSSSS

[@martinemussies]

Yesssss!!!

[@saradasilvamanuel2862]

YES!!! & i think im alone now - tiffany

[@altavrie]

Still coming back to these dances 2 years later! This is the only way I can get myself active without getting bored with the workout I'm doing. Thank you so much for making these videos and I hope you continue to make them ♡

[@katienicholls6229]

I mean lets be honest, I DO NOT look no where near as glamorous as you when I done this. More like a uncoordinated chicken jumping about my front room. But it was fun either way and I feel so much better for it :)

[@JT-ph3hk]

exactly as me hahaha

[@yoko5699]

I feel you girl, I feel you

[@silog21]

I mean that's all that matters right? That you move and feel bomb!!

[@najat2486]

Same😂😂😂

[@JuliaRiabtseva-m1n]

Oh that's about me =) First ten minutes I felt like Naomi Watts in "While we are young" movie :) But I really enjoyed myself during this workout and that the most important!

[@Yvaia]

I think my brain burned more calories than my body trying to figure out how to switch between the moves

[@MNNng7mh]

haha im with you

[@elviegarilao7938]

Ahhahaha

[@YanAzalea]

Same!!! I’m here watching this before I’ll do this tomo HAHAHAHAH goodluck to us!😆💞

[@swordsandstoriesgaming]

@@YanAzalea same haha

[@nouzmb]

Me tooooo i think we should work our ashes out to figure that out

[@familyphone9414]

Absolutely loved it and the 2000's dance workout. Maybe a 2010's one would be good? Thx

[@Emma-wf5xk]

Yes please?

[@anniemarko]

Is 2000s workout still available somewhere? I can't see it in playlists... :/

[@Krysb107]

Yes! These are so fun

[@sofiadebrot3453]

@@anniemarko kzbin.info/www/bejne/Z6e1paJjZ7KAkNE heres the link!

[@agnieszkam649]

YASS 🤩🤩

[@Millsruiz25]

One month later and I can proudly say that I am finally able to do the backstreet boy’s dance move without difficulty 🤩

[@affanwi]

same lol, i haven't done this workout in a year and i screamed when that song came up. so hard but so fun

[@jacquelinegoede3373]

I, an uncoordinated person, greatly enjoyed jumping around with wildly flailing arms going in all directions with no resemblance to your moves whatsoever. I'm sure anyone seeing me thought: "This is class, this is grace"

[@zuzanna2188]

OMG I'M WHEEZING!!!🤣😝

[@juliaelaine58]

Same omg

[@eilidherasmus6926]

honestly same, but somehow even though you know that what you’re doing doesn’t look right at all, it’s so much fun

[@xerebys]

Omg same i looked like i dying duck!😂😂

[@mirandamarvin6489]

THIS! 😂😂

[@delaneyc3436]

not gonna lie guys, this is way more fun after a few glasses of wine

[@catm2326]

*falls over*

[@koldointxausti2240]

kinda wanna try that

[@elliehalime3805]

Omg I wanna be friends with u now

[@mrsbarajas85]

🤣🤣🤣🤣

[@corvid8007]

I'm a minor but I hope you enjoy it 👌

[@eleonoradelprato2606]

me: "ok, after no scrubs i'm gonna stop i can't do it anymore" * spice girls hits * also me : 💃💃💃

[@a.h.9959]

😂😂

[@IngaKaniaMalczuk]

ome same sis

[@elisamac8227]

Me too

[@leilacabral9597]

Exactly. I didn’t know I had it in me, I was even singing along while doing it. I felt possessed.

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord.

[@caitlinorsborn2955]

Well I didn’t realise how uncoordinated I am but that’s the most fun I’ve had working out EVER!!!🤍🤍🤍

[@ewakusch9311]

Some songs suggestions: Smooth criminal-Michael Jackson Another one bites the dust-Queen Where have you been-Rihanna Gimme more-Britney Spears

[@misshaileyj]

Ewa Kusch yessss

[@mangohallucinates]

GIMME MORE BRITNEY SPEARS YES

[@blueberry-ki9ok]

Yessss

[@gosiamalaczek]

Yasss would dance my but off

[@joyceaguilar886]

Some song suggestions: On The Floor - Jennifer López Baby One More Time - Brittney Spears Run The World - Beyoncé Hips Don’t Lie - Shakira Poker Face - Lady Gaga Satisfaction - Benny Benassi I Know You Want Me - Pitbull Baby Got Back - Sir Mix-a-Lot I love you sooo much Mad ❤️

[@joyceaguilar886]

like it so Mad can see my comment 👾

[@aerialacrobaticsbyanna3373]

Yes yes please all of these!!!!

[@joyceaguilar886]

@@aerialacrobaticsbyanna3373 It would be like a 2010 dance party video

[@viko2000s]

fyeeeee

[@mackenziejess6941]

I LOVE THEM ALL

[@kuda4086]

YES! It's been a week since I started doing the 2000's cardio one was waiting for another one of those dance cardio!! So excited to do this!

[@flexwithbex700]

IM SOOO EXCITED TO DO THIS TOO! Have fun :)

[@kuda4086]

@@flexwithbex700 Ahh! You, too!!

[@dinahashem5141]

For anyone wondering about the calories you can burn, I'm a 157cm (5'2) female who weighs 66-67kg (147lbs) and burned 170 calories

[@aname4700]

Omg we have the same body lmao thank you!

[@xoydra]

Was looking for that, thanks

[@Calilife2007]

how'd you know how much calories you lost

[@Joanneschool]

ye ur not gonna burn much dancing a bit. literally eat 2 less cookies a day and youre there. this video is to get moving and be active

[@Maria_3108]

Me too I don't know if you are alive, but I am also 67 and my height is 156

[@karinaparaipan770]

Please do one with 80s and 70s songs like queen, mj and lots of cool artists

[@Dina-kc77]

Bee gees!

[@Em-fz6eb]

+ Hall & Oates!

[@Renegade-420]

Donna Summer, Isaac Hayes, he made many funky stuff back in the 70s and also Chic is pretty awesome and for the 80s we got Cher, Whitney, Madonna, Cindy Lauper and Paula Abdul (but I think that was more 90s), but Straight Up is great for workout, I guess and last but not least, George Michael

[@catm2326]

70s!! My fav!! Stayin alive!!

[@tammy9162]

@@catm2326 me too!

[@yayamazing]

I can't explain in words how much serotonin this workout brought me

[@savannahblackhawk-mccormic2140]

me to best of both worlds workout and music

[@Keiraboyd]

Giving me just dance vibes and I love it

[@lilisafranko]

soooo true

[@laura-rx8zv]

Especially 0:50 to 1:10

[@emmyy_nicolee]

We need more 90s dance workouts! I cannot tell you how much fun this was! I was breathlessly singing along whilst doing it. Best way to workout 👏🏽

[@rachelgoldberg8567]

MADDIE 😭 You have literally saved my at home workout SOUL ✨ There’s so much negativity and it can really bring you down with it right now but your videos and your creativity to keep moving is so admirable. I can’t tell you how many times I was refreshing KZbin this morning and how many times I’ll be doing this workout. THANK YOU THANK YOU THANK YOU 🙌🏻

[@SamElle]

I LOVE DANCING WORKOUTS!!! It doesn't feel like I'm working out at all!!

[@TheSARKM]

Please do more if it’s possible, no pressure. But this seriously makes me love working out

[@imsugar]

- high school musical, camp rock, cheetah girls, teen beach movie dance party basically any disney musical dance party

[@abigailsalazar7943]

cheetah girls would slapppp

[@kayleegarden3989]

Yess

[@naomiiyt2435]

YESSS I've been wanting her to do that!!

[@myanabook]

PLEASEEEEEEEEEEEEEEEEEEEEE

[@silog21]

You should do these but with specific singers later, like 15 mins of Lady Gaga, or Madonna, or Britney. IT WOULD SLAAAAP.

[@anki9406]

The three of them !!!

[@areliguerraalid1471]

Please do one for Mariah Carey's remixes

[@toralundgren6862]

15 MIN BEYONCÉ PLEASE!!!

[@taratara4364]

Or Michael Jackson!!

[@animalgirl89]

I would definitely dance to 15 minutes of Michael Jackson

[@arcane7636]

I have a math test tomorrow. It’s 11 pm and I’m dancing to Britney Spears.

[@the_sad_gopnik6220]

Mood

[@707alice]

how was the exam?

[@arcane7636]

@@707alice I think I did well. I'm still waiting for the results.

[@arcane7636]

Patricia Gyorfi Ok I know I’m very late but the results were actually pretty good. I still can’t believe because math isn’t my subject but I’m satisfied with my mark for the term.

[@arcane7636]

Patricia Gyorfi thank you 😊

[@fitnessa1]

Brittney Spears was my first concert and I’m so sad that this wasn’t out by then because my 10 year old self would definitely have loved to break out in this routine 🔥😂

[@laurendalyfitness]

Lol same!!

[@GraceDavenport]

The 15 min dance party workouts are what gets me up in the morning. Never stop!!!!

[@chloewalsh8077]

LOVE THIS! you should go decade by decade, it'll be such a hit.

[@laurabarnes3290]

That's what I was thinking! 20's lindyhop would be such a good workout.

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord.

[@eligil4629]

Loved the 2000’s one so can’t wait to give this a go! Honestly these are such a good pick me up during quarantine x

[@3113victoria]

I forgot to set playback speed to normal SBSBHJS Britney was rushin sis

[@Krysb107]

3113victoria 🤣🤣🤣

[@IsbjoerneStyrer]

Hahahaha 😂😂

[@afraidpopcorn5544]

BAHAHAHHA

[@Kidras]

rip :))

[@allllie.sl8550]

Same omg and Maddie too i was a bit confused 🤣🤣

[@avendanomaldonadoyadira6361]

I loved it!!❤ Please one dance party workout with just Britney Spears songss🤩🙌

[@twelve3250]

Hips Don’t lie , baby one more time, wannabe, survivor, umbrella. My favorites. Maybe you use them. I’ love to 💕💕💕 edit : and ‘jenny From the block’ can fit too

[@blueberry-ki9ok]

Başak Doğan yessss

[@biscuit1283]

Yesss

[@GlamsUnknown]

Best list omg

[@MeLiix98]

yees🥰

[@Louderder]

Yas girll! And you should do a dance routine with One Direction's songs, I feel like this would please a lot around hereee ehehe (specially me lol)

[@avawaterhouse2266]

yes omg

[@LauraMoreno-kc1ln]

Agree 😂❤️

[@marianaaraqueacosta4525]

Omg please!

[@lilykairis]

1000000% YES!!!

[@mariamarques1444]

Yess!!!

[@jasminewaite5071]

omg imagine if she did an 80s dance workout I would never stop haha

[@bethelder-musseau7493]

don’t stop me nowwww

[@littleheartinlove7387]

Oh yes ! We need queen !

[@lol3684]

Her:Doing it perfectly Me:Doing it like a horse giving birth My parents downstairs: Thinking the ceiling is going to collapse

[@Dindocha]

😂😂😂😂 I'm dying

[@Hetvll]

lmao lmao hahahahha

[@noodlepoodle287]

Loll

[@bisola787]

LMAO

[@misshaileyj]

I don’t know why but I’d love a Disney song workout including like cheetah girls or something

[@kerryhazelross3563]

omg yes please!

[@bbhoxe]

omg i need that so bad

[@cosmic_plant]

High School musical + cheetah girls + camp rock!

[@SandwichYum-23]

@@cosmic_plant YES!!

[@dananguyenova6497]

yes plzzzzzzzzzzzzzzzzzz

[@jordynvolmerding6788]

Honestly, i feel like ding this is so much better than doing an actual workout if you know what i mean. first off, it is so much fun unlike workouts that arent like this so i am more motivated to do it and excited to. Second, i personally feel like im moving so much more than other workouts and it really gets my heart rate up. Thank you for taking your time and creating these for us because i know they take time and i am pretty sure everyone loves them. And please keep doing them! i look forward to dancing and working out at the same time!

[@ReemaAlamro]

it rlly is!! my mom who hates working out joined me and now we do them together. her energy is so positive and makes u smile the whole time you’re doing it

[@sxnsxt6663]

Jordyn Volmerding hi I am just wondering it’s ok if you don’t answer I’m just trying to find something better and a lot more fun than Chloe ting, have you noticed any differences doing these videos? 💕

[@bluecrow1339]

@@sxnsxt6663 ​I know I'm a year late but I saw this and thought id reply. I started doing dance workouts last year in July. I had gained some weight and was really unhappy. These workouts are an amazing way to move your body, sweat and burn calories (if that's your goal) she also incorporates squats, lunges etc which really help to tone your body and make you strong. I love maddies dance workouts because I've seen physical results and my strength and stamina has improved so much so YES. Also Chloe is great too but these are just was more fun!!

[@-i2641]

@@bluecrow1339 sameee i DESPISE doing workouts bcuz i'm quite unfit and have a belly pooch. just did her dance workouts for the first time ever today and i'm sweating heaps but actually feeling good while working out FOR THE FIRST TIME EVER! ur comment just added to my motivation and happiness so thank you for this

[@katechristopherson9709]

pleaseee make more of these retro workouts, loving the 90s, bestttt playlistttt everrr actually love working out with these dance workouts!!!

[@pufpufikb1]

Could I suggest you do a whole workout like this? Maybe 45-50 Minutes? That would be great!

[@carterborchardburnsbeauty]

Maddie, THANK YOU! You always listen to us and you heard us on your last dance party video! You are by far the most consistent, considerate, productive fityoutuber on the platform. Thank you so much for yet another great workout, I can't wait to start it!

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord.

[@alyssahope2602]

When britney came in I was just like: "Hell yes"

[@kalianayoga9808]

Alyssa hope YASSSS

[@kparsad]

My favorite cardio routine, hands down! I don’t think I’ve ever smiled so much doing cardio!

[@cao0323]

Imagine being this adorable. Can’t relate.

[@4runnerfam353]

I broke down this morning and just cried. I’m going to push myself and have fun with this workout. Us 90’s babies appreciate this. :)

[@iiiEatCrayonz]

P Mar I hope you feel better :)

[@LaurasCorner]

Hope your feeling better! If your interested I post quick workouts up on my page!

[@kalianayoga9808]

P Mar hope you feel better with each day!

[@delilah4462]

these 15 minute dance workouts are the only thing keeping me fit this quarantine i love them !!

[@delilah4462]

they boost my mood alot too they’re great

[@pingcampbell]

I just found this one so I'm giving it a go, an attempt to lose some quarantine weight...

[@suhailahsamsudin467]

You’ve made this millennial super happy!!! Thanks Maddie and please do more of these! ❤

[@gioomarch]

This made me realize how bad of a dancer I'm

[@darlinmagana8312]

Lol yessss

[@proggaparomitabasak4208]

You're not the only one sis. I'm also with you 😂

[@wolfieno5471]

Saammmmeee. I had to slow down so many times haha

[@sxt5831]

that girl lmao ive been dancing professionally for almost 10 years now but im still struggling simply because ive never done this workout before

[@honeymay5853]

It’s still fun tho lolll

[@growithsophia]

ahhh please do a 15 Minute DISNEY SONGS next!

[@michaelatornosova733]

SophiasView that would be brilliant

[@tiktokcomps2101]

YESSSSSSS

[@kristinas2231]

That Britney Choreo was Perfect, that leg thing during Backstreet Boys nearly killed me 😂

[@Nina3Music]

lol me too

[@voxelhoof4975]

Hurt so good, that bit is my favourite

[@tallulahrose8978]

i knowwwww lol

[@raymoonlight3396]

This has to be my absolute fav workout from you ever. Idk how many times I keep finding myself coming back to this! 💙

[@aninaw.3463]

Britney, Backstreet Boys and Spice girls helping me getting my dream body; that's all I want in life

[@brianneoneill7945]

Can anyone else’s brain just not understand how to do that jump thing during back street boys or am I the only one

[@twigglestar]

HOW???

[@brianneoneill7945]

twigglestar I’m uncoordinated lol

[@glyyri7725]

I HAD TO FREE STYLE

[@emilyboegheim4244]

Me at 10pm probably making my family think I'm having a breakdown or something but really I'm just trying to switch legs fast enough

[@victoriakierstyn9942]

jump to the right, jump to the left, jump to the right twice, then jump to the left, jump to the right, jump to the left twice

[@Lovelyclarii]

This feels like playing the older version of Just Dance.

[@kalianayoga9808]

Clari OMG YES!

[@autumnbeth]

That’s what I thought!

[@kuukkeli6984]

My favorites are Just Dance 2-4!

[@nicoleramirez1596]

I WAS LOOKING FOR THIS COMMENT. I have Just Dance 2020 (it has ALL Just Dance Songs + more) and the dance moves are very, very similar. I kind of want to turn it on and see if she copied the moves from there lol...

[@crysann77]

As an uncoordinated, out of shape girl, I usually hate dance workouts. But loved, loved this one. As a product of the 90’s I loved the music picks and I am so happy u added actual workout routines that I am familiar with. I was able to keep up and enjoy the whole thing. I usually get so frustrated with dance workouts because they move way too fast. Thank u for this. I’ll be doing it again as well as trying out your other ones!

[@fitnessa1]

OMG MADDIE AT IT AGAIN WITH 🔥🔥🔥🔥 CONTENT. We don’t deserve you girl ❤️🙏🏼

[@stayhappylittlemermaid]

I always did something I was a little not ready to do. I think that's how you grow. When there's that moment of, 'Wow, I'm not really sure I can do this,' and you push through those moments, that's when you have a breakthrough. Oh yes, the past can hurt. But, you can either run from it or learn from it.

[@heylyssvanmeow]

Ok I’m a 90s baby mom of 2, ex cheerleader/dancer... THIS IS EVERYTHING!!! 🔥 I am so sweaty, that was so so so fun 💃

[@tammy9162]

Isn't awesome, the 90s! 80s too! 70s, 2000s and all that have a good, real good dance beat.

[@GenevievePareMusic]

The fact that you’re having real fun make these exercises « easier »... My body hurts like hell, but it worked and I had a lot of fun! Thanks for making this video!

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord.

[@im.ninapp]

Insane!

[@isabellancali5388]

nina piko yes!!! Thalía, Piso 21, J Balvin, Pitbull, Winsin y Yadel.....

[@clareferrand4605]

Yes!!!!!!!

[@carolinegarcia7182]

Yes , JLo 👏🏻👏🏻👏🏻

[@ainathor1313]

okay, I´m going to challenge myself. I usually only do the song-workouts on maddie´s channel (because I like them the most) but starting today, I will do every workout video that Maddie posts, even if it involves dancing/beginner/hard/stretching... anything. I am going to do all of them!! love you Maddie! looking forward to the video´s you will post! day one (Video nr 1/this video) is complete :)) Day two (video nr 2, toned legs and round booty) is done✌️I don't have any resistance bands or dumbells at home so I skipped the bands and used peanutbutter jars as dumbells😂 It was still a killer! Day three: 12min HIIT is complete! I have never liked HIIT workouts so I was very sceptical but I honestly LOVED this one! Definetly will do it again! 💞 Day four: beginner flexibility routine✨ this was very good for me because I'm very inflexible. I did it in the morning and felt great after☺️ Day five: 15min dance thigh sculpt! I am no dancer but this workout was really fun! And I was really sore the next day😅 Day six: say so remix workout!!! LOOOVE her song workout and this is one of my new favourites!! Day seven: standing abs. Never done this before and it was fun to try something new❤️ Day eight: 30min body dancer sculpt! I was a little bit nervous because I thought I wasn't going to be able to do all the workouts since I can't dance but it worked out super well! It was really fun to try new and different workouts and I felt super elegant doing them (even if in reality, I look stupid😂).

[@kesleynienaber8485]

Good luck! And feel free to update us for accountability. 😉

[@janicelee1274]

good luck!!

[@ainathor1313]

@@kesleynienaber8485 I'm gonna try to update here if I remember! 💕

[@littlemissemperor]

LOVE this workout, but highly recommend doing it home alone in case you're a woman in her mid 30s whose husband walks out, sees you dancing like a pool noodle, then slowly closes the door again.

[@TheChelseaeverafter]

littlemissemperor me!

[@sonias3243]

Lol Thanks for making me laugh. 👏🏼

[@marinaalonso6676]

I can totally relate lol!!

[@amberhess6717]

Me 😭😭

[@amylynn4924]

Yesss! 35 here girl🤣

[@milapetrovic5274]

My FAVOURITE workout EVER!!! Please do another 90s one!!!!!

[@AllisonBrustofski]

YES!! So obsessed with this thank you!

[@nataliaco_]

perfect to practice when you're on a period since there's no high pressure on abs

[@ReemaAlamro]

trueeee every since i started exercising on or before my period the pain lessened so much i went from passing out for 4days straight from the pain to barley getting any cramps

[@snowflakezz]

omg same!!! what else are you pairing it with? or do you do it as a stand-alone? need some tips!

[@nataliaco_]

@@snowflakezz I'm only seeing your comment today, sorry :( but I was doing it as a stand-alone

[@tylerspencer8108]

yea

[@chu6757]

@HI HEY HELLO trust me, the first few days of my period are horrible but just try and it will help ease the pain

[@coffeeandcrayons]

1,000 more videos like this please. I actually “worked out” for the first time in like a year because of this!

[@banesatrigo8748]

Im Fighting food addiction so Im trying to increase my serotonin/dopamine naturally and dancing to my favorite song is helping me a lot thank you ❤️

[@monicamauricio8260]

me: comes across this video while eating a bag of chips and layin in bed me after 1min of watching: suddenly wants to workout and be fit forever

[@AlexandraAndStuff]

so just start doing it, eating chips in bed won't get you anywhere nice

[@monicamauricio8260]

@@AlexandraAndStuff I have started already and I feel greeeat

[@AlexandraAndStuff]

@@monicamauricio8260 that's awesome! Good luck

[@ReemaAlamro]

you can still be fit and eat chips! portion control and try to not to eat while watching something or when you’re on ur bed so u don’t get distracted and eat a lot

[@reginafallangie2867]

R W, even better...take a specified amount out of the bag & then put the bag away. Never eat directly out of the packaging.

[@barefootgirl1234]

This was literally me as a child in my bedroom every day after school during my britney and spice girls craze.. who else got a stitch just from having a massive smile and singing along the whole way through?! Much love Maddie, thank you so much!! ❤️❤️❤️

[@amberhess6717]

Remember making dances to all these?! Such a blast. Smiled so hard ❤🙌

[@TonyYeungExe]

This is how we dance in the club after the qurantine

[@spokeforhours]

THANK YOU THANK YOU THANK YOU. I'm 27 and this is the first time in my adult life that I've *actually* enjoyed a workout. I've never managed to stay consistent, so before working on specific goals, I'm just trying to build the habit of moving every day and your dance workouts make it so much easier to START. After doing these, I feel happier and in the mood, so going into resistance training is much easier. I'm now looking forward to doing all of your dance workouts!

[@shootingstars968]

Yay another dance workout doing it right now, AMAZING

[@SamElle]

LITERALLY MY FAV

[@shootingstars968]

Sameee, mad is just amazing!

[@brendamercado3644]

Hi Maddie,loved this!! Could you make one of these with Disney songs like high school musical , the cheetah girls and songs like that

[@tlombos]

I was literally just about to repeat the 2000's one! thank you for this ❤️

[@rarelotusz]

I was feeling anxious and overwhelmed so I decided to do this workout to distract myself and sweat all my worries out. It helped me so much! Thank you!

[@foreverandever8559]

these 90’s -2000’s workouts r perfect! thank you for uploading another video and please don’t stop making them. 💛

[@sarahyoung0714]

I can't wait to do this one too! Loved the 2000's one

[@tinasonkova1918]

Can you please do 70s / 80s dance workout? PS : I LOVE THIS ONE ❤️

[@anaktrina]

Tina Šonková great idea!!

[@carlosluz721]

This girl has a good vibration. I like her music selection...and workout

[@rosalopez4519]

I completely underestimated this, my first thought was “Oh that looks easy!” & my thought now is “Oooh it’s not that easy but it’s fun!!

[@cosmic_plant]

I was in my room Today really like "I don't want to exercise" then I remembered your 15' dance workouts and I was like "YEAH I'm going to do it". Now I feel so much better! thanks thanks thanks

[@jte2388]

It would be super cool if you did a workout with the High School Musical songs. For example: We're all in this together, I don't dance, Work this out...😘

[@Sarahpeaches333]

YES

[@jfarhang2497]

omg yes I need that in my life

[@all-exits]

YES A MILLION TIMES

[@annar.1825]

YES !

[@seagrl18]

Thanks for these 15 min dance workouts❤️ Have been doing this every morning and its boosts up my morning mood like nothing else💃🏽✨

[@Rosie.T]

I love these!!👏🏼❤ I would love to see more, 80's with some Queen songs maybe? 😏

[@ronnie.9359]

This girl is truly amazing, thank you so much for listening to what we would like to see, keep up the good work! Working out with you is always a must

[@annlatham]

I was a cheerleader back in the day- should’ve been a dancer ! Thank you Maddie for helping me lose 5 lbs last week 😜🙌🏼

[@sabrinaaylor8231]

January challenge day 7 ☑️💕 as an ex-dancer i really found a lot of joy with dancing again while doing this video! sometimes i added extra arms or extra steps from my old dance studio days and all the nostalgia came back :’) what a great workout 😸

[@jamesmayle3787]

The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’ Jesus Christ is Lord.

[@mementomori2350]

Me absolutely living while doing this workout but then dying of embarrassment when my brother walks in on me doing this 😂

[@zoesmith7995]

OMG THAT HAPPENED TO ME BUT IT WAS MY DAD hahahaha

[@nightly.chapter]

Please do a 80's 15 minute dance!!

[@sweettoothmomma2621]

Yes please!

[@ThatFlower12]

pamela reif has a 80s one :) its rly good

[@laurenhughes4792]

I sweated so much doing this! More than any other HIIT workout I’ve done on here, fantastic way to burn calories and improve mental health! Thank you x

[@V1CODE]

Thank you so so much ❤ after work it’s 100% what I need

[@jiminsjams3993]

I absolutely cannot dance at all yet had seriously the most fun dancing to this. It was a great workout even though I wasn’t doing every move perfectly. Even if you are insecure about your dancing, try this out!! It’s really fun to laugh at yourself.

[@empaige877]

I love how genuine she is not like this one specific other workout channel, you can see she doesn't cut the videos, she actually breaks a little sweat and also i just wanted to say i love you so much your workout are amazing

[@siasia3376]

I did 3 of ur 15 min workouts back to back. This was so fun . U r truly fabulous, best on utube by far.

[@ashleyirvine8536]

This is so much fun! I’ve been doing it daily for a whole week now and it’s getting so much more fun as the choreography gets more familiar 🤩

[@thandekadumas3623]

Please do 70’s a little Bee Gees maybe😄 lol or your favorite mixtape! Such a a mood booster!

[@Quode001]

And some Abba!!

[@afifahilyana88]

Agree... 1960s too such as these boot are made for walking, Surfin in the USA, twist n shout, le Temps de L'Amour

[@thandekadumas3623]

Agreed! All the classic oldies 😁 ABBA that’s good ! My gosh I love Boots are made for walking!

[@elli5079]

Loooove your Dance Party Workouts. I‘m a dancer myself, because of Corona there‘s no practice atm, so your Videos are helping me alot with still enjoying myself

[@giuliaberretta8217]

Could you do more stretch routine? I've never been flexible in my life and thanks to your videos I get flexible, I can't believe in that.

[@Ashhh303]

Did two of these videos in a row and I am SWEATING. I've always liked dancing as a cardio work out so I'm glad I found your channel. I also appreciate that you incorporate compound exercises so I can build a little muscle in between, it reminds me that I am in fact working out. 10/10 would recommend.☺