Circadian Rhythm: Best Kept Secret to Increase Energy Levels After 50!

[@MikeCola]

Next video to watch: Banish Stubborn Belly Fat for Men After 50: From 235 lbs to 175 lbs 👍 kzbin.info/www/bejne/bmnbnqavZs1lrtk

[@chrisfranco6603]

Great post as usual by Mike

[@MikeCola]

Thanks, Chris 👊

[@chrisfranco6603]

On sleep…More critical to get up exact same time every morning, even on the weekends.

[@felicecaccamo68]

Clearn and informative as always. This channel would deserve way more subscribers.

[@MikeCola]

Thanks so much 😀 Best - Mike

[@ibtissemgarram4886]

Indeed!

[@Ve-suvius]

Great tips. Not sure I will be following them though, I do agree with what you say. 🤔

[@MikeCola]

Eating the same time every day is the hardest for me.

[@Ve-suvius]

@@MikeCola When at work I can manage that. I'm then 'forced' into rythms. But when having days off, everything is overboard. Though not the healthy foods, and not the amount of sleep.

[@loverofJesus45]

#1 maintain a consistent wake up and sleep schedule #2 eat your meals at the same time everyday - limit snacking best to have none #3 get early morning sunlight

[@MikeCola]

👍

[@TezTezTezTezTez]

I can't do this as i work 4 days a week getting up at 04.30 am and my 3 days off i get up at 07.00 am No way am i getting up at 04.30 on my days off work 😮