Circular Strength Training (CST)

This segment delves into the principles of Circular Strength Training (CST) and its groundbreaking approach to fitness and recovery. The discussion highlights how CST, introduced in the late 20th century, revolutionized the fitness landscape by addressing gaps in traditional training methods, particularly around mobility and holistic movement. Unlike conventional fitness regimes focused on static strength or bodybuilding, CST emphasizes the integration of movement, mobility, and mental control.
Alberto Crane and Bernardo Steinberg
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