Citrulline Malate Benefits Dosage and Side Effects - A Complete Guide in Hindi

Citrulline Malate is an organic salt made of L-Citrulline and L-Malic Acid, widely used as a supplement for bodybuilding, powerlifting, weightlifting and other high intensity sports. Almost every popular pre-workout supplement has 4 to 8 grams of citrulline malate in it. It is also available as a stand-alone supplement. Manufacturing companies promise that citrulline malate will help you to pump your muscles, increase your strength and endurance. I have analyzed more than 50 clinical studies about citrulline malate’s ergogenic effects on fatigue, anaerobic and aerobic performance to find out the truth for you. Watch complete video to know, is citrulline malate worth it or not?
Video timeline
00:00 Introduction to Citrulline Malate
00:54 What is citrulline malate?
01:09 L-Citrulline functions in body
02:55 L-Malic Acid function in body
04:00 What is the difference between L-Citrulline and Citrulline Malate?
04:38 Is Citrulline Malate 2:1 more effective than normal Citrulline Malate?
05:52 Citrulline Malate vs Arginine, which one is more effective?
06:28 Citrulline Malate benefits
06:36 Citrulline Malate effect on muscle fatigue
08:00 Citrulline Malate effect on anaerobic performance
08:59 Citrulline Malate effect on aerobic performance
09:14 Citrulline Malate overall effect on ergogenic performance
09:40 Citrulline Malate conclusion and review
10:57 Who should use Citrulline Malate?
11:45 Citrulline Malate dosage and timing
12:31 Citrulline Malate side effects
Thank you so much.
Regards
Vikas Dhavaria
Email: [e-mail]
Website: myon.in/
Twitter: / dhavaria
Facebook: / dhavaria

[@MrVickyonutube]

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[@user-bb4hz6ge6y]

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[@84rahulkamble]

awesome explanation, thank you so much proper information which is rare these days, these days lot of KZbinrs are misguiding a lot.

[@nirmalsingh-qt9bd]

aapne jo b btaya h wo sirf knowledge ke liye h not for marketing.Thanks a lot

[@rajkamalsagar4910]

Bhot Acha samjate he app sir ji

[@SoumenRoy922]

Excellent analysis

[@user-ge1yo7tt7i]

Very well explained 👌

[@zaheerahmed3086]

Best way of make understand thanks a lot sir

[@surajmishra007]

Amazing explaination... 👏

[@Getfitwithasim]

Really point to point. Knowledge. Keep going sir.

[@VikasDhavariaOfficial]

Thanks a ton brother.

[@Yadav77683]

I like your channel so much jub bhi koi information chahiye turant a jata hu aur dekh leta hu such main bro your best 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😊 bhagwan bholenath aap ke channel ko bahoot agee bhadaye🙂

[@mahendrakumarbagria4725]

Good knowledge awareness thanks

[@Yadav77683]

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[@ImranKhan-un9rd]

Bhai wonderful information

[@swaggerguy2877]

nice and clear explaination others are confusing

[@nirmalsingh-qt9bd]

ED par eska kya effect h eska es par aapki koi video h to link share kre . aap bhut ache tarah se explane karte ho .thanks for giving so valuable knowledge

[@utsavjain4356]

Apna bhot Shi batya hai

[@bestlovesongbestfightsense3411]

Pure science...love u

[@Narindersingh-ox4hy]

Itni achhi trah se toh kisi ne nhi samjahya good bro keep it up

[@VikasDhavariaOfficial]

Thank you so much brother

[@akkinigam21]

Good knowledge bhai....bhut dino me video. Laye ho bhai.....

[@VikasDhavariaOfficial]

Thank you so much brother. I am a registered dietitian so I couldn’t find enough time to make videos. But I will try my best. Thanks for your support. ❤️❤️❤️❤️

[@AshishKumar-gf8qx]

Bhai aapki video ka always wait kart huu

[@VikasDhavariaOfficial]

Thank you so much ❤️❤️❤️❤️

[@rajkamalsagar4910]

Good bless you sir ji

[@varshayadav3336]

Superb

[@SUNEETA_KI_RASOI]

Thanks bhai

[@SIDMOOD07]

Osm video

[@anuragjohn8012]

Thanks sir!

[@VikasDhavariaOfficial]

Thank you so much brother.

[@singhgymgym3109]

Nice

[@gajendrakumar541]

Awsome sir बहुत अच्छा समझते है आप Plz किसी दिन माइग्रेन और उसके इलाज के बारे में और जब दर्द हो रहा हो तो तुरंत आराम के बारे मैं वीडियो बनाए plz 0lz plz 🙏 थैंक्स फॉर थिस वीडियो

[@sprintfitstuff]

Bht acha smjhate ho

[@VikasDhavariaOfficial]

Thank you so much brother

[@sprintfitstuff]

Sir ese hi sprinting ke lie hor bhi knowledgeable nutrition and supplement ke bare mei video bnaye

[@VikasDhavariaOfficial]

Sure brother. I will do.

[@parvindersingh2838]

Bade shi dhang se bataya apne 👍👍👍

[@VikasDhavariaOfficial]

Thank you so much bhai sahab.

[@amitdhariwal5852]

Thanks for study bass video I am your new fan

[@VikasDhavariaOfficial]

Thank you so much brother 😊

[@haroonakhtar5830]

Good sir

[@renudevi6913]

Bhai vedio bnate rho ....rkuna mt bht aage tk jaoge

[@rajkamalsagar4910]

Sir ji nice video

[@amitpawar6007]

Nice video.....

[@VikasDhavariaOfficial]

Thanks

[@anilkamra9457]

Good video

[@VikasDhavariaOfficial]

Thanks 😊

[@suchimailbox]

14 minutes me itni jyda information sirf ap hi de skte ho bas. Excellent video. But why do you have less subscribers?

[@VikasDhavariaOfficial]

Thank you so much brother for your support.

[@sprintfitstuff]

Sir sprint sport ko increase krneke supplement bare btaye koi sath info bhi uski

[@VikasDhavariaOfficial]

Sprint ke liye Creatine, Beta-alanine, Caffeine, Sodium Bicarbonate, Glucose aur Citrulline use kiya ja skta hai hai. Ye sab direct work karte hain. Creatine aapko kisi bhi ache brand ka mil jayega jaise ON, MuscleTech, Universal etc. Beta-Alanine+Caffine+Citrulline aapko universal animal fury mein mil jayega. Ya kaged brand ka bhi ek pre-workout aata hai. wo bhi acha hai. Sodium Bicarbonate aapko powder ya tablets mein mil jayega kisi ache brand ka. Glucose aapko dabur ka mil jayega. Ye bahut hi sasta hai aur effective hai. Ye sbhi direct kaam karte hain aur 100% effective hain.

[@arshgolandaj2634]

Bro agar ye lete tou alchol se koi dikkat nai he na

[@gymboyrakshit1779]

Thank you sir for this video... Ap bhot jldi bhot bde you tuber bnoge ... Ap bhot acchi video bnate ho.. bhot acche se smjate ho..

[@VikasDhavariaOfficial]

thank you so much brother for your support.

[@mp-wj6ri]

Hello sir Can normal gym Beginner take citruline malate And what is the dose before workout?? Plz reply

[@sayed_Prodhan]

I always watch your review before purchasing any supplements but unfortunately you are not doing any new videos

[@kankkank7261]

where do we get this...citrinlline

[@amranalbalushi2638]

Bhai citruline malate workout say pahle 2 banana ke saath use karsakte 30 minutes pahle..

[@gulabseikh9035]

Bhai me workout se pehle 1 baar me hi 6 gm le skta hu ya 2gm karke 3 baar lena hoga

[@beast3378]

Will it increase hair loss??

[@shrichandrapagare2174]

Can diebitic patient take citrulline malate please reply

[@houseofayurvedic1098]

Ek dum pure knowledge... Mujhe apki video se hi bahut kuch sikhne ko milta h...... Or me use apni sports activitie me involve bhi krta hu..... I am so happy........ I love you so much sir 🙏🙏🙏🙏

[@VikasDhavariaOfficial]

Thank you so much brother. Love you too. Blessings ❤️❤️❤️❤️❤️

[@AshishKumar-gf8qx]

Guru ji protein shake and carbohydrates shakes par bhi video banayee

[@VikasDhavariaOfficial]

protein and carbohydrates par videos hain brother. please check my channel page.

[@pc.abusufyan]

Bhai Cretine Pe Detail Me Video Bana O Please Please Please please please please please please please please please

[@adityashah8016]

Bina doctor preception ke le sakte hai agar koi gym na kare tab bhi

[@sourabhdas7174]

mein ney first tym citruline. malate buy kiya hey. kindly app batayenge k kiya ise hume roj lena hey? actually i consume good pre-workout meal.so kiya ise lena zarori hai us din? or jis din mera energy level down hai/ meal thikthak nehi le paya sift usdin hi yeh use karu? pls sir tell me.i m confused

[@VikasDhavariaOfficial]

Citrulline aapko daily lena jaruri hai. Jis din workout nahi hai us din aap total 6 grams citrulline 2-2-2 ki dose mein din mein 3 bar le skte hain. Jis din workout hai us din aap 6 grams workout se pahle le skte hain. Meal acha ho to bhi le skte hain. Simple words: 3 se 6 gram roj lena chahiye aapko.

[@sourabhdas7174]

@@VikasDhavariaOfficial thnks sir..per koi side effect for continuously taking?

[@VikasDhavariaOfficial]

Iska koi bhi side effect nahi hai. Lekin aap isko cycle kar lena. Cycle means 2 months use karne ke baad 1 month off kar dena. 2 On 1 Off 2 On 1 Off.... aise use karte raho to kabhi koi problem nahi hoga. Ye safe hai.

[@sourabhdas7174]

@@VikasDhavariaOfficial thnks sir so much.

[@shahwajalam1891]

Deep nutrition information books name please

[@VikasDhavariaOfficial]

for basic concepts you can read Understanding Nutrition by Whitney Robles. for research papers please visit pubmed.ncbi.nlm.nih.gov/

[@AshuKumar-ow8sg]

Can I take caffeine tab and cetriline both

[@VikasDhavariaOfficial]

Yes you can

[@platano3000x]

Which citrulline is the best for pumps when training...im confuse with so many names..l citrulline malate and just l citrulline which one should i buy

[@VikasDhavariaOfficial]

Citrulline malate is better. International brand chahiye to MyProtein ka acha hai. Indian brands mein Nutrabay ka acha hai. MyProtein 100% Citrulline Malate Nutrabay Pure Series Citrulline Malate

[@platano3000x]

@@VikasDhavariaOfficial can i buy this in the united states..and does this one in the video help with pumps?

[@VikasDhavariaOfficial]

If you are in USA, you have many other options too. If you want to use Citrulline Malate then go for PrimaForce Citrulline Malate or MyProtein Citrulline Malate. Both are good and effective. If you want to use only Citrulline, then go for Kaged Muscle Citrulline or Evlution Nutrition Citrulline.

[@platano3000x]

@@VikasDhavariaOfficial vikas thanks sooo much for the information i really appriciate...also can i combine this with l arginine..i start taking l arginine recently is pretty good but i heard l citrulline is better for the pumps

[@VikasDhavariaOfficial]

It depends on person to person. Everyone has his own opinion. But as per clinical researches, citrulline malate is more effective than arginine. You should purchase a sample and use it to see the effects. This is the best method. And... arginine and citrulline together is not a good idea. Yes you can use one in morning and one in evening, maintain a gap. But together, in one drink, is not a good idea. Note - Pump is beneficial only if you provide extra amino acids to muscles during workout. So if you are using arginine/citrulline before workout... add a few grams of amino acids too.

[@rakeshbiswas287]

1500 meter runner ka leya best suppliment name

[@pavanmahajan5158]

Ha sir ji bataiye ga

[@ajaysharma-gp6zb]

What is melatonin ?

[@VikasDhavariaOfficial]

brother ye ek hormone hai jo medicine form mein available hain. sleep disorders ke treatment mein use hota hai. i will make a complete video on this topic.

[@wasimanwar5652]

Isko empty stomach le sakte h

[@VikasDhavariaOfficial]

Yes brother empty stomach bhi le skte hain. Kisi carbo drink jaise glucose mein ya fruit juice mein add karke le skte hain.

[@pankajverma-xm9qv]

Mujpe cittruline kaam ni karta par Arginine se bhaut acha pump aata hai aisa ku?

[@VikasDhavariaOfficial]

Arginine muscle pump karta hai lekin muscle pump karne se benefit nahi hota. Agar muscle pump karna hai to arginine ke sath amino acids add karo. Fir sahi result milega. Arginine and Citrulline ke kaun se supplements use karte ho, please tell me names. Citrulline ke sath kya add karte ho and workout se kitna time pahle use karte ho. Aap ye detail do fir hum dekhte hain ki citrulline kaam kyu nahi kar raha, kya reason hai.

[@pankajverma-xm9qv]

@@VikasDhavariaOfficial I used Healtyhey raw cittruline for a week nothing happenge later added beta allanine nothing happened only tingling was there...later tried raw arginine it was too good now i am using GAT l arginine two capsules getting super pump...alo i had pre workout of Pre gayor (Brand) which hai 4gms cittrulline which did not give anu pump.

[@pankajverma-xm9qv]

@@VikasDhavariaOfficial Mujhe kabhi samajh ni aaya EAA and Bcaa may se EAA itna better ku hai usmay mushkil se 100-100mg ke EAA dalte hai baki sara to bcaa he hota hai..jo eaa usmay hai usay kahi zayada to whey protein se aajata hai fir usko itna importance ku? Amino acid capsules of Ultimate nutrition are usefull?

[@VikasDhavariaOfficial]

Arginine “pump” ke liye acha kaam karta hai. Is mein koi doubt nahi hai. Gat is a good brand. Lekin main ye find nahi kar paya ki citrulline aapke liye kaam kyu nahi kar raha. Agar arginine kaam karta hai to citrulline bhi kaam karna chahiye. I am really sorry brother. Mujhe is par kuch research karni padegi tabhi main kuch answer de paunga. Kyu ki supplements ke case mein results bahut confusing hote hain. I need some time.

[@VikasDhavariaOfficial]

Whey protein, EAA and BCAA mein sara game speed ka hai. Whey protein ki speed kum hai EAAs se. Body protein ko digest karke amino acids mein convert karti hai. Fir body un amino acids ko body ke amino acids ke sath mix karke new amino acids banati hai jo kaam karte hain. EAAs aur BCAAs pre-digested amino acids hain jo whey protein se fast hote hain. Difference bahut Jayda nahi hai, isliye normal fitness lovers ko jyada dhyan dene ki need nahi hai, lekin professional bodybuilders ko dhyan dena padta hai. Second matter hai combination ka. BCAAs ke sath koi bhi other amino acids add kar doge to body ki BCAAs ko digest and use karne ki capacity badh jati hai. So BCAAs+Other Aminos are a good choice. Ultimate ke amino capsules itne better nahi hain. Is se acha hai aap powder form mein amino use karo. 10 gram EAAs + 10 gram Glucose + 400 ml Water. Ye combination use karo. Is se better result milega.

[@utsavjain4356]

Baki koi bhi nhi btata

[@pardeepSingh-bd6vi]

Sir ur instagram I’d?

[@VikasDhavariaOfficial]

I don't use Instagram and Facebook. I have a Twitter id @dhavaria but use it once a week only.

[@kanwarsingh2511]

आपने सब बेकार बता दिए, L Carnitine Beta Alanine l Citrulline फिर बॉडी कैसे बनायें। ये सब बेकार है तो

[@VikasDhavariaOfficial]

L carnitine kaam ka nahi hai. Beta alanine aur citrulline endurance ke liye hain.

[@kanwarsingh2511]

फिर वेट लॉस के लिए क्या सुझाव है आपका,

[@kanwarsingh2511]

Muscles Gain Ke liye Konsa Amino Acid Best hai

[@VikasDhavariaOfficial]

High protein High good fats Low carbs Work hard CLA and Omega 3 use kar skte hain good fats ke liye. Eggs, pulses, alomnds, isolate protein, vegetables, fruits ye sab add karo. Protein has all amino acids we need. Extra aminos ki need nahi hai.

[@VikasDhavariaOfficial]

I will make a complete video on this topic. Everything about diet supplements and workout.