BEST PRE-WORKOUT AVAIL AT YOUR CHEMIST. CHEAP and EFFECTIVE.

Best Quality and most effective PRE WORKOUT supplement. Why waste money on expensive supplements, when a cheaper option is available.
L- Arginine Research - www.ncbi.nlm.n...
www.encognitive...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@varunthakur999]

I am a medical student and this guy did his research pretty well!!!

[@shaiktahir3848]

Bro what should be the amount of water??

[@manoranjankumar1684]

Afterall he is an IITian 😉

[@sameeryourfriend7059]

sirji Doc sab. mera preworkout blackcoffe hi . can I add 1gm of larginine to this drink

[@bikrampariyar8851]

Bodybuilders knows well about human Anatomy

[@luckumathur7938]

try mr hyde

[@happinessallover]

The era when Gaurav focused on helping the fitness community.

[@souviknathan8563]

That's the part we are all waiting 9:20 dosage (how to use)

[@Artist_G3]

Thanks bro

[@yashrathod3876]

Thank you

[@sudanintelligence4541]

bhai bhai bhai

[@raghuvirgumber9502]

Hi ..I am a beginner at this ...he said the sache has 3gms and told to take 1 gm for beginners.....my ques is how m supposed to take it . Also how to take it with caffeine?? Can u explain the process

[@kartikeybhardwaj783]

Broo you can take the half of the pouch and add a 2rs pouch of coffee into it.. then add 100-150ml water to it..

[@nasrullashariff4694]

This Guy is so humble when it comes to sharing quality knowledge...Hats off Sir!!!

[@brucewayne1477]

Paapaaaaaa mammaaa bulari 🗿😭

[@rishabhbhalla4385]

this guy is so knowledgeable. sirjee chemistry ke tuition de sakte ho kya? exams aa rhe hain 😂

[@rohitrahi6417]

Rishabh Bhalla hahaha

[@sreeramvermak198]

ya... u r ri8... too good in chemistry

[@karanrajput1747]

Rishabh Bhalla bro he is from IIT Kharagpur

[@idofreestyle1]

IIT pass out hai bhai woh😊

[@jerald1014]

Mai padhatha hu terko aja discord

[@ooboytrends]

I unsubscribe TG today and subscribed FITMUCLETV 1month ago👌

[@202aaaaaa]

OoBoy Trends tarun gill banda chutya h par kam sai kr raha h😀

[@parikshitvirmani8779]

OoBoy Trends same 😍

[@lastnamearya]

I also did the same

[@lastnamearya]

It's good to learn from everyone bro but TG is a piece of Shit. Real actual knowledgeable persons are not that too much active on the Internet till now, but as Internet penetration is kept on increasing in INDIA soon we'll find many new very great tpcoming KZbinrs in every aspect whether it's fitness/fashion / music/technology/gadgets etc.

[@TalesandTales]

OoBoy Trends medicine ka nam??

[@specter28]

bhai you are great 👍👌 pehle kaha they yaar abhi tak body ban jati meri 🙄

[@sumitsuke7333]

Abby Cool me too bro😂😂

[@LearnWithNeeraj777]

Plane uda rha tha

[@2007siddhantverma]

one study suggested that the amount of arginine consumed from oral supplements that was utilized in NO production was less than 1% of that consumed. Citrulline bypasses the liver, unlike arginine, and is not subject to breakdown by arginase. Therefore, using citrulline in place of arginine allows for higher arginine levels and higher NO Production. Therefore citrulline is better than arginine as arginine goes into krebs cycle converting into ammonia but citrulline bypass this cycle.

[@Noobita4ever]

Maine bhi yehi study padi thi

[@kamranshaikh8441]

bhai you and guruman rocks.

[@ashutoshvishwakarma5253]

gurumann doesnt

[@SoorajSuseelan10001]

Only gurumann Rockzz....

[@sumona8632]

@@ashutoshvishwakarma5253 yeah he is not good enough

[@tikiortaka]

Gurumann is fraud.

[@Kingmaker-tw7sq]

@@ashutoshvishwakarma5253 Abe guru Mann ka gyan leke ye ye baaki ke gyan pelte ha jara soch le bolne se pehle

[@voodoo-doc]

another round of request from all you guys...please comment about his channel in comment section of other fitness channels and let others know about him too....lets make him more famous than others coz he's better than others....👍🤘💪👊

[@akki100boyz]

but that is called spamming other KZbinr channels and it is against KZbin community guidelines.

[@voodoo-doc]

+Akash Singh shut the hell up!!! what the hell man ??? what are you talking about..do you even know what spamming is ??....no one is spamming anything... you would be just promoting an honest knowledgeable guy on other guy's channel by commenting his channels name and asking people to check it out and it will benefit them...you are not selling anything or hoaxing them to follow your plan or any scheme....letting people know of a better content is actually a welfare as i would say..... don't you think he deserves the 3 lacs subs and more that other less capable people have ????

[@akki100boyz]

Avinash it is a policy and youtube has so much fucked up shit which nobody can explain...one of the big indian youtuber with 2 lakh subs his channel name is "my smart support" his channel got strike and now his channel comment section is disabled for next 3 months only because people were promoting their channels in his comment section...so by promoting any channel on a comment section is a spam in youtube policies...i also have youtube channel with 934 subs and i know about youtube policies & i love fitmuscle tv and i hope he cross 1 lakh subs soon but not by spamming someone's comment section

[@voodoo-doc]

+Akash Singh arey bhai ek comment.....bs.....spamming karne kaun keh raha h....spamming is an auto generated loop program jo similar content baar baar daalte rahe spammers aisa karke hacking k koshish karte h kyuki server down ho jata h ye karne pe......hm narendra modi toh h nahi ki sab meri sunenge hi....ek do log agr sun k comment kar b de toh wo spamming nahi hogi bhaiya mere.... aur congratulations on 1000 subs....🌟 i wish your channel grows much more....

[@akki100boyz]

thats true ek comment kuch nhi bigadega but mene to bs youtube policy btai apko or youtube ne usme koe numbers nhi bta rkhe...agr ye chij legal hoti to hr youtuber apne fans ko kehte ki guys jao or dusre youtubers ke page pe comment kro..ye galat hai tbhi koe youtuber nhi khte but khatam kro is baat ko yhi or wese bhi fitmuscle tv bht fast grow kr rha hai merko nhi lagta inko comment krane ki jrurt hai content hi itna faad bnate hai and btw thank you so much for congratulating me...peace bro

[@sumit199712]

13:14 sir aap ka beta bol raha hai aap ko madam bula rahi hai 😅

[@RiteshAgarwalGwalior]

LOL.. good catch...

[@prabhaatsiingh]

sir please do a video on SARMS ..

[@scottyscott1898]

prabhaat siingh but please do it in English! Or do an English version and an Indian version! So we can listen to 7:00 videos instead of 14:00 videos! 😂😂

[@differentactivitiesfromoth6640]

Sir thank you so much, i was searching about this. and you give me answer. because of lockdown. you are such a good teacher. bhai ji ichaa to ye kar rahi ha ki aapko 😘 kiss kar lu. thanks a lot.

[@divyanshujha14]

Anyone Here In 2022 ....?

[@SuperSquadHD]

gaurav paji you have done graduation from IIT khadagpur , you r PROFESSIONAL PILOT, you r into health industry also obviously and u do awesome KZbin videos in a very simple and understandable language.. so app rajnikant ko bhi complex de sakte ho haha

[@marshbalboa]

Beard Nation Vella Hai

[@GurpreetSingh-jd1sg]

kash chemist ke pas sasta protein option bhi hota

[@202aaaaaa]

Gurpreet Singh sabse sasta protein source eggs h

[@VagabondVikrant]

Gurpreet Singh Bhai protien x Lelo agr pro nhi ho to

[@ashwinijikidoll6424]

yr protine eggs se aids ho jayga phir ?

[@hamxakhanafridi8526]

Gurpreet Singh egg whits cheapest pure protein .

[@TheShuryansh]

patanjali moosli pak, I eat it as herbal protein suppliment. only 400 bucks, I cqnt ea5 egg as am vegiterian.

[@siddarthaiyappa6042]

Finally someone who knows his subject really well... good job gaurav. keep it up.

[@tarungupta3756]

Guru mann also explained it quite well and civered more things....

[@tikiortaka]

L-Arganine can be problematic if you have low blood pressure. During Parasympathetic CNS state brain might not get enough blood during training.

[@believeinkarm]

13:15 papa mama bularahi😂😂😂😂

[@sahilchopra8986]

13:13 Papa mummy bula ri 😂😂😂😂😂 edit: yaar pta ni tha itne ike aa jaenge

[@dhaval-20]

sahil chopra 😂😂😂😂

[@VivekKumar-jw9vy]

sahil chopra hahahaha

[@pravinmish617]

hahhahahaahah

[@ummati.313]

😂😂😂😂😂

[@fanoffitness8109]

I like your video u are look like Branch Warren of India with hair.

[@manoj101in]

how to fix uneven or imbalance body part like shoulder collars , chest , biceps, legs , back wings

[@Alphaman1313]

Sir I got L - arginine and paroanthocyanidin granule packet , is it good?? #fitmuscletv

[@amrendradagur8495]

Pre workout ke liye ek coffee aur ek banana is best h Agar phir bhi pre work out suppliment lena h to citrulline malate (2-2-2 gram/day)se achha Pre workout kuch nahi hota Dear friends don't use BCAA n glutamine don't use for body building

[@HANUMANDADA009]

gaurav sir ~ maza aa gaya. ... (use kia maine)

[@adityashukla01]

Descent Rules coffee k sath mix kiya apne

[@harshitgupta4509]

Kaise liya

[@Surinderkumar94946]

Descent Rules Bhai kis liye h ye chez

[@kiranjankar2863]

Descent Rules

[@avnishivamdasavnicutebaby8771]

len kese hai ise

[@voodoo-doc]

when you flex in most muscular pose or flex your chest i feel like you resemble Branch Warren.... pta nahi kyu gaurav bhai lekin aisa lagta h

[@jeffvishal]

Avinash even I think same..

[@voodoo-doc]

+VISHAL JEPH 😁😁 yeah i bet you do....

[@justjoking2275]

@gaurav it is said that citrulline absorbs better in the gut than arginine ,hence many people prefer l-citrulline or citrulline mallat...! how true is that can you please clear ?

[@RoamingRoti]

Bro i have taken 1/2 packet it really works💪 Thanks for sharing the valuable information.....

[@sunilvarma8615]

Where you brought bro

[@tonmy21]

His Arms make the sofa look like a Stool!😎

[@bahenchodsingh-t7y]

sir pilot kaise bne ? ye sbse jruri h please share

[@KaranSachdeva.]

@blessed blends 😂😂😂

[@justjoking2275]

i used it on my biceps day, got some good pump and even liked the taste its a bit tangy...!😃

[@justjoking2275]

Same rs 30

[@azanzardari6853]

Just joking bhai isko lena kesa hy? Pani me to ktna paani lena hy

[@ifudontknownowuknow4380]

Han bhai jaise 1 gm lena hai to kitna water use kre

[@dynamicfire8806]

Sunil Senju 60ml water

[@sumitbillade4964]

Matlab Roz Lena jaruri nahi kya Specific body part ke time le sakte kya?

[@GulshanVerma]

13:19 papa mumma bula rhi he 😂😂😂

[@mrvickyvicky8089]

sir plzz help everybody said.. d-bol ya koi bi other steroids agr koi b injection ya oraly leta h too kya steroid se hme sexual problem hojati h pct k bd bi.. yaa agr PCT krlete h complete kya eske bd b hume Side effect hone k chnce hojate h..

[@mmehta7767]

great pump 🤙🤙🤙💪💪💪loved it

[@shaktishrivastava7591]

Can women take discuss too,?

[@SUMITKUMAR-sy1qb]

how will i know when my body needs L arginine so that i could take it in.a right way

[@mayurmayekar2110]

The time when uh will get tired nd feel less energetic in the morning l-arginine helps uh to boost the workout.

[@mirfurqan9519]

Man I have seen lot of ppl from India on KZbin talking about fitness and products . I don't know about your education , but you are a pro . Your level of knowledge is bang on . You deserve to be a level ahead of others in the market .

[@ShaileshPrashar]

Hi gaurav. As usual always impressed with the knowledge you share with all of us. Hats off to your efforts . Respect brother. Regards shailesh PRASHAR

[@vimitkundra5364]

Sir abhi arg 9 ka price 50 rs hogya h

[@viewersahil]

Sir I want to thank you for this video and want to tell you that you are doing a great job for this industry. I am 35 and it's been a year that I have indulged into fitness by eating healthy and running. It's been 2 months that I have combined weight training with my cardio. I run in the morning and do gym in the evening. As I am a beginner can u tell me howmuch I can take and how to prepare it before my workout

[@mirza6399]

Looks like you spend a lot of time at the chemist ??😉

[@damien1269]

Mirza but that's why he's well aware of the medicines n their quality, moreover he's helping others as well

[@mirza6399]

Christopher Gladen agreed !

[@PiyushYadav-mo7gt]

Thank you sir for sharing this information... U don't know how much bucks u had saved of mine.... Love u bro... thanks again

[@Abtayade]

thank you so much. Can i have it for straight 30 days??

[@rudolphpatrick7271]

Hello Gaurav, how are you? Can I take ARG-9 with other supplements like a Protein shake, multivitamin, vitamin C, fish oil & vitamin D Ofcourse used a pre work, I consume the other supplements at different times of the day not all at once. Awaiting your response. Thanks, Rudolph Patrick

[@mohitthakur7567]

keep posting gaurav! Love the way you explain the deit, reaction, side-effects, dosage, users.

[@sartajh3058]

Hi Gaurav, thanks for giving best knowledge about it

[@rajfitnessseries7256]

Bro u r greatest like guru mann

[@sameerkhanhotrider3955]

Rajesh Khankhedia for 1gm how much of water should take

[@RonikShots]

Bhaiya isee hum gulucose me mix kerke drink kerskte h🧐

[@crazylove2426]

This was Gaurav before he met My protein

[@202aaaaaa]

your locations are so refreshing 👌

[@vishalkangane7619]

Sir mene a pre workout medical se liya he ,lekin o medical wala bola ki yy pregnensi ke liye hh

[@rohanpawar8953]

Hahahhahaa

[@ctynwbraygalm]

Yes it is for pregnant woman

[@sayyedmohsin3682]

Woh isliye bola q k under Jo baby h woh healthy Hona chahiye is liye pregnancy me ise use karte h

[@vaibhavjatav9340]

Hahahaha

[@sameeryourfriend7059]

Vishal Kangane ur ri8

[@handykoolboy2790]

I like your vedioes .. indeed also the theme music is superb for opening along with hip shake of gaurav ji... hahahaha

[@thelionsofindia5333]

bhaiya .... assi ta fan ho gye apke.... and thanks .... ye cgannel banane ke liye..... I'm beginner.... and it's my faviroute channel now.... 😍 just because of you i can go on good track now cos... कुछ दिन पहले तक मैं कोच से पूछा करता था तो कुछ बोलता था भैया आप तो ऐसे बोल रहे हो जैसे आपको पता ही ना हो और अब मैं उससे कुछ पूछता ही नहीं हो अब वह मुझसे पूछता कि भैया आप कुछ पूछते ही नहीं हो 🤣🤣🤣.....and thanks for this video😍👍👌

[@rehmangolandaj4406]

app ki tips se hi toh Zinda he bhai.. Mujhe Kisi ne pucha toh me bolunga ki mujhe Gaurav bhai yaneki mujhe fit muscle TV ne builder banaya he. love u bro..

[@theinterestingguy272]

can I mix arg 9 with coffee as a pre workout and can I use for 3 days every week

[@the_real_papa]

Yes u can

[@vardanchaudharyworld]

sir chemist pe whey protein bhi mil jaayega kyaa??

[@abdullah_shaikh95]

Vardan Chaudhary nhi milenga bro

[@bhanufitnesslifestylevlog]

Thoko tale

[@abdullah_shaikh95]

bhanupratap puhan 👏

[@jayantsarda1947]

Vardan Chaudhary akhand chutiyapa

[@tontyx]

Threptin

[@hindisongswithpoonambhatia6838]

You seem to be well informed. Very educative.

[@prasad7862]

Poonam Bhatia hi

[@honey_nandifitness7702]

He is correct it gives good pump I have used it. But throat dries after using it you need to keep drinking water

[@amangraphics]

because you also have to make oxygen for blood.. and body ko workout ke tym hydration ke liye paani chaiye... so its a good thing

[@hardfitness1986]

Black coffee k sath le sakte aur pani kitna Lena he aur hot water ya cold water me plz reply

[@visheshbhaskar724]

Sir....kya.... Baking..soda preworkout ki jagah ke sakte hai ... Kya hai....hamari body ke Shi Hoga..... Sir .... Please ...ap next vedio baking soda ke upar banaiye....

[@202aaaaaa]

What defines him and make him different is his knowledge base the way he explains everything with science and chemistry and his many years of experience with all that knowledge on his body, thats his signature #never loose this love ❤

[@vishalkangane7619]

i am confused

[@ishandalvi8621]

That magic on sofa at 1:45 was dope!

[@ravii.fit26]

😂

[@beast63]

😂😂

[@sagarchauhan1377]

Any disadvantage of consuming this?

[@MrHiddleston110]

Aur Udhar TARUN GILL bol raha hai VIAGRA kha k jao GYM..!! Aur ek din bol raha tha Pre-Workout me MEETHA SODA khao... :/ kuch karo bhai ka.

[@vishalkangane7619]

please reply sir

[@adorkula]

Hey Gaurav great work. I'd like to say I have seriously started bodybuilding after seeing your videos and started investing in supplements. About this video, you advised using only when needed. I wanted to ask how do I know when to take it and when not to take this supplement. Thanks :)

[@amitkotak3122]

Hi nice video, just want to clear few things; 1. What about absorption? Since this is an amino acid and alone taking amino acid will it digest in the skeletal muscles the way it should? 2. You said 1 gm is for beginners so do we get one gram L arginine in store? Beacuse it will be difficult to extract 1 gm from the 5 gm arginine sachet in which 3 gm is arginine. Hope you got my point. 3. How long can you use it? Even doctors say multivitamin should be stopped for a month if taken for 2-3 months at a stretch. This is Amit from Mumbai ! Thanks!

[@TravellerAri]

Ye chez ka umid nehi tha apse bro.. Do u know what happend when some one stop taking arg 9 or LArgnine? Do a proper research please, its very dangerous.. U r true inspiration of so many.. So please don't do this

[@fitnesstimegymdanta3705]

सर और गूगल भी यही बता रहा है कि यह प्रेगनेंसी के दौरान लेडीस को दिया जाने वाला प्रोडक्ट है....

[@gauravtyagi9372]

@fitmuscle can you please tell me about aminofit tablets. Is it good use

[@amitkore4822]

Please keep the videos short. Content is great.

[@sun2sat975]

Sir, I love the way you teach us💪🏻🙏🏻

[@fitnesstimegymdanta3705]

सॉरी सर लेकिन मैंने इसके बारे में पता किया है कि यह प्रेगनेंसी के दौरान लेडीज को दिया जाता है और यह बात मुझे मेरे छोटे भाई ने बताई है जो नर्सिंग कर चुका है और अभी मेडिकल लाइन में है तो सर समझ में नहीं आ रहा है कि क्या सही है और क्या गलत है आप ही बताएं....

[@ayushekka2612]

Can a teenage boy take this

[@himanshuthadeshwar1]

Thank you sir for this amazing information. Want to ask is there any replacement for glutamine supplement?

[@badshakhangaming1487]

Hey bro, I really like your videos, very informative and helpful, Please make a video on practin and dexona pills, they are very famous Apatite enhancer.... Please share your thoughts on it

[@Inderdodo]

I'm taking arg 9 since 2 weeks it's awesome no side effects, great results Chep prize 30 rs 1 sachet in 3 days . yo

[@jai-hind82]

Oh captain sahib oh captain sahib Kya sara din har roj ye kya kar rahe ho aap itne asshe insan ho aap.. Bhai itna kitna workout karte rehte hain log.. 16to28saal tak har insan ki life ka peak time hota hai.. Jawani jawani jawani Pehle bachon ko un ki jawani ka ahsaas karne do Ye bache jab buddhe honge ye kaise keh painge k hum bhi kabhi jawan the Matlab ineh jawani ki taqat ka ahsaas karne do inhe jawani ko jeene do Jawani mein aap innhe supplements k chaqar mein daal rahe he ho Ye log buddhe ho kar ye sochte rahenge k hum ne to supplemented jawani jee hai Innhe pehle apni jawani ka jor lagane ki salaah do Jabh jawani aur jawan ka jor kam padega tab ja k inhe kisi supplement ka Course karva dena.. Jawani bahut badi taqat hai apne aap mein, jab tak kisi jawan ki apni jawan umar ka nasha nahi hoga tab tak use kisi diet ka ahsaas bhi nahi hoga..

[@tushargaikwad7584]

Sir me kitoses me hu .in last 1 week and me already patanjali ka medohar vati use kar raha hu in last 2 week and m just started in pree work out in arg9 and 2 doses charni q .kya it is write or wrong supplement in weight and fat loss .

[@ricksonrodriguesofficial]

I had no trust in this ARG 9 product but seriously, after trying it felt great. Mixed ARG 9 with black coffee and the pump was out of this world. I sweated like crazy and didn't feel exhausted. It mainly gave me a mental boost which I think is crucial in a pre workout suppment. It also reduces blood pressure ; everytime I consumed black coffee my blood pressure shooted up and felt pain around heart due to caffeine. But after mixing ARG 9 with black coffee there was no issue at all. Gourav sir mentioned about its bad taste but for me it tasted great; loved its taste. Also, you can mix it with whey protein and it will taste super awesome. I bought it from Pharmeasy. They have an app from which you can order from anywhere in India without minimum order and have free delivery also. All thanks to Gourav sir for introducing this product to us!

[@satnammanku3242]

With hot water or normal water

[@babsadon]

@megha sharma good

[@babsadon]

@megha sharma go hard go heavy love frm Norway /Europe

[@WhyandHow1]

Bud,just wanted to know how much black coffee you mix with every 2 g of arg?

[@ninjaxsabo587]

@@rahul.gupta8768 l crnitine take it after meal at noon aftr workout if u go to gym in morning or afternoon

[@HardeepSingh-jy1cw]

bhaji ye powder hai ya goliyan hoti hai ?

[@ankuranand5297]

powder

[@dreamworkstube9111]

sir kya ise main Amino energy k sath mix kr skta hu As a preworkout k liye sir plz reply me kyunki main ON Amino energy use krta hu preworkout k liye

[@Mr-And-Mrs-Adhikari]

Sir meri hight 5.11 inch wight 76kg h 2 year se zyada ho gaya sir mujhe kitna lena chiye..

[@qwerty4964]

Bro apka research I think basic level ka tha L-Arginine k bare mey. I have done my own research and guys oral intake of L-Arginine "BODYBUILDING" mey nahi help krta and ab tak koi study mey nahi paya Gaya and don't know how this man is recommending the dosage of it, might be inke pass MBBS ki degree hai! As he said "our body produce L-ARGININE" that's true and it's available in other food items like walnuts, hazelnuts, pecans, peanuts, almonds, cashews, and oats but in "low level". L-Arginine is made for medical use not for bodybuilding. L- Arginine k side effects b paye Gaye hai like cause nausea, diarrhoea, allergic reactions, and asthma symptoms and also iske "RISK" be hai. And guys never believe any statements regarding any thing especially regarding supplements, please do your thorough research before taking any supplements!

[@mvs]

Sir please guide some says L- Arginine doesn't work if you take orally and powered form does not digest that well please guide, Need your help

[@aadarshshah2677]

MultiVerse Studio it's true. Researches have shown the same. If u take orally, u need 50g (which is risky) & it will cause vomiting. It's mostly placebo effect, if u take it regularly

[@Sandarpan]

Citrulline malate works much better but is more expensive

[@aadarshshah2677]

Mohd Rahman I honestly feel it's pointless, but if you are still insisting.... Just make 3 parts. Doesn't have to be exact, can be just approx.

[@jackedbyrohit3236]

Try eating watermelon

[@prateek9511]

How to take ARG9 and how caffeine can be added in it..? How much water is needed for 2gm of L-arginine..?

[@dynamicfire8806]

Parteek Gupta 60 ml water prateek

[@sandeepbaghel3709]

How to measure 1gm ?

[@ankitnegi1763]

Simi me ok

[@arghyaroy6761]

Thanda paani me nescafe and arg 9 mix karoo??

[@abhijitroy7139]

I love it and u nailed itt..

[@stayfitlookhit8072]

Khud to aap letey nahi hooo...isey

[@Mr-And-Mrs-Adhikari]

Sir meri wrist m 2 3 month m dard hone lgta h bich m sahi rehta h fir kuch din k liye hota h or sirf chest press m jb wrist fold hoti h to wrist center m bohut pain hone lgta h street set lene pr nahi hota h sir iske liye plz kuch biye m zyada wight nahi utha pata pain ki wajha se or aj kl dobara se wesa he ho gaya h start 😔 sir plz reply kriyega .. and meri wrist bohut he patli h bicep k acording ...

[@Travellife8877]

hahhahhaa...that one was gr8...dubara subscribe mat karna....😊

[@deepakbolur]

Thank you for this Gaurav ji. I have tried all and seen significant progress. However I'd prefer and suggest Citrulline Malate over ARG 9 as it is more effective

[@amandeepsingh5183]

Sure

[@twitter0071]

Can I take argnine during workout ? Looking forward for your guidance . Thank you

[@amangraphics]

gym se 15-20 min pehle

[@commandodemongaming2996]

Can a 15 16 17 year old take this supliment Can any one say as fast as you see this

[@pratikhosmath961]

Bhai.. Mai ethana appko follow kartha hu ki, Mai harr 1 min appka video ke suggestions ke Barre Mai hi rehatha hu.. Tq lot n luv Bhai... Aur app hum ko aisee video bejje.. sare desh ko appki knowledge bante.. coz m also arenotic engineer...

[@amansaini8622]

Isko hum black coffee k sath mix krke bi le skte h??

[@amaralone01]

Aman Saini yes I do the same

[@Ryan-hv1yd]

yes black coffee bnao fir glass mei daal do

[@kunalgupta4396]

I am having one question that I had a weight of approx 90 kg and height 5.8 so can I use the ARG9?

[@adarshvikram1]

Kunal Gupta yes this will work if you have low body fat....

[@shadhymuhammed5617]

Will it loss fat?

[@adarshvikram1]

No AGR9 DOES NOT HAVE ANY FAT BURNING PROPERTIES... THIS HELPS TO MAKE YOUR BLOOD FLOW MORE EFFICIENTLY....

[@bipinpatel7960]

@@adarshvikram1 Isko coffee and pani k sath garam karke lena hoga ya normal pani me coffee k sath isko hilakar pi lena hota he please reply ..

[@adarshvikram1]

@@bipinpatel7960 can be taken hot or normal both ways

[@viveksharma1764]

vitamin c vitamin e calcium multivitamin vitaminD3 tablets is important h kya exercise period m

[@GagandeepSingh-ev4je]

vivek sharma yes sir that are hub of vitamins amd minerals . kbi kbi ham apni diet se kuj jruri essential vitiman nahi ld patte ic liya j leni hi chaiheya

[@punkzyt4462]

Akeli multivitamin... Hi kafii.... There is no fun to eat.... That much tabs in a day

[@rohitsikarwar01]

Running se phle le skte hai kya ese

[@shohithayaan654]

Sir app bola indian medical store my nahi lena too kahalena? Appaka paas hai kay too mereku hona bejega ha my no 9949410822