சியா விதைகள் - மருத்துவ பயன்கள்| சியா seeds health benefits in tamil | Chia seeds nutritional facts

[@aaryaajay5849]

உங்க speech நல்லா ரொம்ப நல்லா இருக்கு

[@UllangaiyilMaruthuvam]

🫰🙏🙏🙏

[@mahi2625]

டாக்டர் அவர்களுக்கு நன்றி 👍🙏👍

[@UllangaiyilMaruthuvam]

🙏🙏

[@Dreemitspositive]

அருமை சார் நல்ல செய்தி சொனீங்க மேலும் நிறைய நல்ல செய்தி களை சொல்லுங்க பிரேஜனம் மகா இருக்கும் 🙏🏻

[@UllangaiyilMaruthuvam]

🙏🙏🙏🙏🙏🙏🤗✌️

[@Mani_Krishnan]

Hi sir, can i take soaked chia seeds mixing with spirulina powder lemon juice at morning empty stomach

[@UllangaiyilMaruthuvam]

Vanakkam, u can take as per your wish.

[@nishadevia1412]

Good morning sir Can we take pumpkin seeds for kidney stones sir.

[@UllangaiyilMaruthuvam]

Pumpkin seeds had good nutritional value,but they don't have any medicinal property to cure a problem.

[@nishadevia1412]

Thank you sir

[@chandrakala3564]

Sir regular ha unga video va naan parkiren useful messages thank you 🙏🏻

[@UllangaiyilMaruthuvam]

Thank you for the support 🙏🙏🤗

[@A.NaimunishaA.Naimunisha]

Chia seeds . Thanks to explain about it''s many sources of vitamins.

[@UllangaiyilMaruthuvam]

🙏🤗🤗

[@madhanmadhan6136]

Thoppai kurayuma sir

[@UllangaiyilMaruthuvam]

kzbin.infoFVkZF1-lnyc?feature=share

[@gnanakumaridavid1801]

Well explained about chia seeds Good nutrients and fibres make it a super food Thanks Doctor

[@UllangaiyilMaruthuvam]

🙏🙏🤗🤗👍🏼

[@gnanakumaridavid1801]

@@UllangaiyilMaruthuvam as i have IBD I stopped taking chia seeds and sibja seeds It aggrevates stomach problems Is it correct? Or only i have this problem? Pl reply sir

[@UllangaiyilMaruthuvam]

Mam upto 2 to 3 spoons Edukkalam, problem ethum yerapadathu.

[@gnanakumaridavid1801]

@@UllangaiyilMaruthuvam நன்றி சார் மறுபடியும் எடுக்க நினைக்கிறேன்

[@UllangaiyilMaruthuvam]

🙏🙏🙏✌️👍🏼🤗

[@RakeshRakeshvino-gt8ti]

Super. Doc na first time eduka pore unga video la detaila sollirukinka doc

[@UllangaiyilMaruthuvam]

🙏👍😀

[@karn_editz0796]

Ulcer patients eduthukalama sir

[@UllangaiyilMaruthuvam]

Edukkalaam.

[@gamingwitharul6375]

Chiya seed edukkum pothu body weight gain agama control pannalama doctor

[@UllangaiyilMaruthuvam]

kzbin.infoFVkZF1-lnyc?feature=share .

[@yasmeen0611]

Itha daily drink panlama cold ethum varathu thana bro pls tell

[@UllangaiyilMaruthuvam]

Vanakkam,Food nala cold varathunga , infection and allergy nala thaan yerpadum.

[@bhuvanasupreeth735]

Thank you so much sir 🙏🏼 very useful information 👍🏻

[@UllangaiyilMaruthuvam]

🙏🙏🤗

[@mr_romeo5172]

Sir weight loss ku try panrapa lemon and honey compulsory add panikanuma sir?

[@UllangaiyilMaruthuvam]

kzbin.infoFVkZF1-lnyc?feature=share . Direct weight loss effect ethum illainga.

[@jegannath215]

@@UllangaiyilMaruthuvam

[@jothimahi9693]

sir i am feeding monther and throid and pcod eruku itha na use pannalama

[@UllangaiyilMaruthuvam]

Edukkalam, ithula fibres irukku,so problem yerpada chance Kuraivu.

[@jothimahi9693]

​@@UllangaiyilMaruthuvam tq for your valuable reply sir

[@Edappadi_hariprasath]

Sir idha apdiye drink panalama ila chew panitu drink pananuma

[@UllangaiyilMaruthuvam]

Powder or chew pantu edunga ,1-2 TSP mattym edunga , ithu expand aagum, so appdiye edukka vendaam.

[@msshorts1991]

Ulcer prblm irukavanga sapdalama??

[@UllangaiyilMaruthuvam]

Saapdalam.

[@mahesdiary744]

Daily mrng itha water nd lemon kuda juice mari potu sapdalama?? Doc

[@UllangaiyilMaruthuvam]

Vanakkam, saapidalam but ithanal direct ah weight loss yerpadathu.

[@fathihani7467]

Hello sir en facela pimples nirayave irukku nan daily morning intha drink eduthukalama?? And normala ethode mix panni sapdalam sir?

[@UllangaiyilMaruthuvam]

Vanakkam, ithu medicine illainga , verum healthy food thaan. Water la oora vechutu food la add panlam ,illa appdiye eduthu saapidalam.

[@priyalovessatish3721]

Sir men weight loss ku after work out chia seeds saptu 3 egg white sapdalama morning please reply

[@UllangaiyilMaruthuvam]

Neenga edukkura total calories ah poruthu thaan weight loss irukkum - kzbin.infoFVkZF1-lnyc?feature=share . Eggs and chia seeds Edukkalam.

[@thulasi759]

Hi sir , Idhula weight gain panna mudiyuma

[@UllangaiyilMaruthuvam]

Illainga, appdi ethum illai

[@gayathrimathivanan1999]

Sir...chia seeds saptu evlo neram kazhichu breakfast sapdanum...

[@UllangaiyilMaruthuvam]

Vanakkam, weight loss kaga edukuringa na , empty stomach la edunga 2-3 hours food ethum edukka vendam. Verum supplements ah edukringa na ,eppo nalum food Edukkalam

[@gayathrimathivanan1999]

@@UllangaiyilMaruthuvam Thank you sir🙏

[@RajeswariGrh]

Oru naalla evlo gram etuthukalam sir

[@UllangaiyilMaruthuvam]

15-25 gram.

[@RajeswariGrh]

@@UllangaiyilMaruthuvam Thank you sir 🙏

[@hevee4482]

Gasterable problem irukavanga itha kudikalama sir

[@UllangaiyilMaruthuvam]

Vanakkam, gas trouble irunthal ,one spoon Mattum edunga , problem illai na. Continue Pannunga.

[@tamildramaseries8652]

Sir pregnancy ku plan panaravanga indha chia seeds sapidalama sir.

[@UllangaiyilMaruthuvam]

Nutritional supplements kaaga Edukkalam, but ithula medical use ethum kedaiyathunga.

[@tamildramaseries8652]

@@UllangaiyilMaruthuvam thank you sir

[@rafiasultana4109]

I consume chia seeds everyday,but can i give it my kids who are 8 and 6 years old..

[@UllangaiyilMaruthuvam]

Yes , can be given after soaking it overnight.

[@rajsraja3673]

Epilepsy marunthu edukravunga sapidalama

[@UllangaiyilMaruthuvam]

Pala Epilepsy medications ah enzyme inducers nu solluvom, yen na matra medicines ithanodu edukkum pothum , antha medicines oda use failure aga chance irukku. Intha aali vithaigal marunthu kedaiyathu, verum healthy food thaan , tharalamaaga Edukkalam.

[@m.kitharshoban8a630]

Sir, enaku age 20 .na weight loss pannanum nu iruken.. Intha chia seeds ah regular ah saptalama?

[@UllangaiyilMaruthuvam]

Direct effect illainga, edukkalam kzbin.infoFVkZF1-lnyc?feature=share

[@MuginTravelVlog-ym7eq]

Hi sir after ovalation edukalama sir pregnancy ku plan pandrom . regular periods. Sir please reply me sir thank you

[@UllangaiyilMaruthuvam]

Ithu medicine illainga, nutritional supplement thaan.

[@Rajeshuma0206]

Weight loss ku drink panalama sir

[@UllangaiyilMaruthuvam]

Direct effect illainga

[@Rajeshuma0206]

@@UllangaiyilMaruthuvam apo side effects iruka

[@devakir1146]

Sir weight loss panuravanga matum than sapidanuma . Weight increase pananum try panuravanga ithu use panakudatha sir ..yaravathu terinja sollunga

[@UllangaiyilMaruthuvam]

Ithanala perusa use illainga, ithula healthy nutrients irukkunga... Avalo thaan.

[@shalinimaruthai1486]

Eczema irukkavinga sapitalama sir

[@UllangaiyilMaruthuvam]

Chia seeds naala symptoms athigama aagala na ,edukkalaam.

[@ParthiBan-xi7bw]

Sir seya seeds and sabji seeds same(or) not please explain

[@UllangaiyilMaruthuvam]

Both are different.

[@Rail2510]

Sir...ithula amino fatty acids iruka...pls solunga...

[@UllangaiyilMaruthuvam]

Omega 3 fatty acids irukkunga

[@sujisagai3592]

Hi sir, morning chia seeds saptu walking polama... Evaluvu Neram kazhichi walking polam.

[@UllangaiyilMaruthuvam]

Chia seeds verum supplement thaanga, ithunala hunger kammiyagum. After workout ithai edupathu best.

[@Rajyogakalakkals]

Feeding mothers chiya sapdalama sir

[@UllangaiyilMaruthuvam]

Saapidalam

[@nilifestyle....5349]

Same doubt

[@poovizhimoorthy8834]

Feeding mom's sapdalama doctor pls replay

[@UllangaiyilMaruthuvam]

Edukkalaam

[@jayachithra7306]

en ponnuku 9yrs intha chia seeds use pannalama sir.

[@UllangaiyilMaruthuvam]

Pannalam

[@SathikSathik-pg8jm]

Thayi paal kutukaravaga sapadalama ahh

[@UllangaiyilMaruthuvam]

Saapidalam.

[@sabihafathimasabihafathima5774]

Gud afternoon sir... feeding mothers ithu kudikalama for weightloss

[@UllangaiyilMaruthuvam]

Vanakkam, Edukkalam, ithu oru vagai unavu thaan , marunthu kedaiyathu.👍✌️

[@sabihafathimasabihafathima5774]

@@UllangaiyilMaruthuvam gud evening sir... tibia bone fracture agiruchi sir enaku 5months boy baby irukan... intha time la weight loss ku chia seed edukalama....

[@UllangaiyilMaruthuvam]

Vanakkam, Chia seeds automatic ah weight loss yerputhathunga, itha saapta 3-4 hours ku pasi edukkathu, athanal namma antha time la edukkura extra calories ah ithu prevent pannum.

[@sabihafathimasabihafathima5774]

@@UllangaiyilMaruthuvam thank u brother

[@UllangaiyilMaruthuvam]

🙏🙏

[@atoz1657]

Doctor anakku blood pressure erukku naan chia seed saapidalama

[@UllangaiyilMaruthuvam]

Edukklaaam. Salt intake reduce pannunga, weight athigam irunthal, weight loss pannunga.

[@vazhapadispecialsalem3438]

Thyroid tablet potum pothu ithi saptalama anna

[@UllangaiyilMaruthuvam]

Edukkalaam

[@vaishnavishan4626]

Sir how many hours we soaked it

[@UllangaiyilMaruthuvam]

Vanakkam, 30 - 40 minutes is enough, more time makes it gel like consistency.

[@vaishnavishan4626]

@@UllangaiyilMaruthuvam tq sir

[@SumiSurya-mk3ui]

உண்மை sir 👍

[@UllangaiyilMaruthuvam]

🙏👍😊

[@sivasankarsivasankar8925]

Hi sir enaku weight loss pannaum intha chia seeds epti eduthukanum. Weight loss akuma evlo nal intha chia seeds saptanum pls reply pannuga sir

[@UllangaiyilMaruthuvam]

Vanakkam, daily 1 - 2 teaspoons edunga.. direct ah weight loss yerputhathu. kzbin.infoFVkZF1-lnyc?feature=share

[@harshababyhaden8172]

Fat liver problem irukuravanka sapdalama sir

[@UllangaiyilMaruthuvam]

Edukkalam

[@harshababyhaden8172]

@@UllangaiyilMaruthuvam okay thank you sir

[@carolinepeter6729]

Sir, I heard that it's very cooling, so people who catch cold and cough should not take. Is this true?

[@UllangaiyilMaruthuvam]

Vanakkam, cold and cough are caused due to infection with bacteria or virus , food items can't cause them directly. Some may show allergic reactions rarely ,only then better to avoid.

[@Padmavathi_123]

I will also get heavy cold after taking chia seeds

[@sarankali1707]

Nalla தகவல்.... இன்னும் நெறய பதிவு போடுங்க sir..... hypo thyroid உள்ளவர்கள் இதை சாப்பிடலாமா sir...

[@UllangaiyilMaruthuvam]

எடுக்கலாம் 👍😊

[@pretty-9820]

Very useful information sir... Thank you so much sir👍🙏 Enaku pcod irukuthu na Intha chia seeds eduthukalama sir... Pls reply me dir

[@UllangaiyilMaruthuvam]

Nutrition kaaga edukkalam, but ithu medicine illainga.

[@nkedits6650]

Ulcer patient idha sapdalama doctor

[@UllangaiyilMaruthuvam]

Saapdalam.

[@rajisatheesh5859]

Super ethai eppadi sapida vendum

[@UllangaiyilMaruthuvam]

Daily 10-20 gram varai Edukkalam.

[@varalakshmibalasubramanian6549]

Thanks dr.😊😊🙏🙏🙏

[@UllangaiyilMaruthuvam]

✌️🙏

[@suba777]

kidney stone erukravanga etha daily intake pannalama..?

[@UllangaiyilMaruthuvam]

Edukkalaam.

[@vicky-kj6hp]

sir allergy irukarvanga sapitalama sir

[@UllangaiyilMaruthuvam]

Ithanal allergy illaina , Edukkalam.

[@SDhanalakshmi-kq7qe]

இரத்தத்தில் இரத்த தட்டுகள் எண்ணிக்கை அதிகமாக உள்ளது அதற்காக Hydroacxicuyria tablet எடுத்து வருகிறேன் ஐயா.. சியா விதைகளை பயன்படுத்தலாமா ஐயா..?

[@UllangaiyilMaruthuvam]

எடுக்கலாம், இது சத்து நிறைந்த உணவு மட்டும் தான் , மருந்து கிடையாது.

[@SDhanalakshmi-kq7qe]

நன்றி ஐயா🙏

[@thirumalanandh2844]

yappo sapdalam night morning pls tell me

[@UllangaiyilMaruthuvam]

Morning empty stomach la eduppathu nallathu.

[@sivasankare3101]

Hi sir chia seeds saptum pothu Tea coffee kutikalama enaku irumal and cold iruku na tablat saptuven injection potuven na intha chia seeds saptalama

[@UllangaiyilMaruthuvam]

Vanakkam , chia seeds coffee eduthutu , saapidalam. Cold kum ithukum sammantham illainga.

[@samyukthabhuvi7018]

Sir ngt ooravachu mrng warm water la kudikalama

[@UllangaiyilMaruthuvam]

Kudikalam.

[@Duraikuttygomathi]

Thank you sir

[@UllangaiyilMaruthuvam]

🤗🙏

[@madeehajain8856]

இதை எத்தனை நாட்கள் வரை சாப்பிடலாம். அல்லது தொடர்ந்து சாப்பிடலாமா?

[@UllangaiyilMaruthuvam]

இது ஒரு சத்தான உணவு, தொடர்ந்து சாப்பிடலாம் .

[@saikayalrocky6336]

After delivery sapdalama sir... normal delivery achi sir..Baby ku 1/6 Yrs achii.but na feed pandran sir .

[@UllangaiyilMaruthuvam]

Edukkalaam.

[@meenakshi9341]

Thank you sir good fine.👌👌👌

[@UllangaiyilMaruthuvam]

🙏🙏🙏🤗✌️

[@Layasri143]

sir breastfeeding mothers morng empty stomach la weight lose ku eduthukkalaama?

[@UllangaiyilMaruthuvam]

Vanakkam, edukkalam, oru healthy food thaanga. ✌️👍🏼

[@syedinayathulla8586]

gud information thanku sir

[@UllangaiyilMaruthuvam]

✌️🙏🤗

[@DrBanu]

Sir i'm Feeding mother na itha chia seeds pannalama

[@UllangaiyilMaruthuvam]

Yes , u can take , it's has more benefits and minor risk

[@DrBanu]

@@UllangaiyilMaruthuvam any problem in my baby

[@DrBanu]

@@UllangaiyilMaruthuvam what's the minor risk sir

[@UllangaiyilMaruthuvam]

Some people might have bloating sensation or indigestion due to Chia seeds.

[@DrBanu]

@@UllangaiyilMaruthuvam ok sir and thankyou so much 💐

[@26114]

Anna low BP people adukalama

[@UllangaiyilMaruthuvam]

Edukkalam, entha baathippum illainga

[@srinivasanpprema9691]

இதை குடிக்கும் போது்காப்பி குடிக்கலாமா?

[@UllangaiyilMaruthuvam]

எடுத்த பின்பு அரைமணிநேரம் கழித்து எடுக்கலாம்.

[@srinivasanpprema9691]

@@UllangaiyilMaruthuvam நன்றி

[@subanavenkrish2979]

Sir. Weight loss aguma

[@UllangaiyilMaruthuvam]

Direct effect illainga - kzbin.infoFVkZF1-lnyc?feature=share

[@molu1754]

Sir mrng empty stomach la flakseeds kudikala athu kudikumbo chia seeds sapadalama..eanakku thairoid pcod iruku appo na ithu 2 seed um sapadalama..pls reply me 🙏

[@UllangaiyilMaruthuvam]

Vanakkam, flax seeds food supplement thaan , ithu medicine kedaiyathu, empty stomach la eduthaal, konjam neram pasikaathu , chia seeds and flax seeds rendum hormones ah affect pananthu, thyroid and Pcod ku entha relation uh illai.

[@kavibharathi1944]

Sir pcod problem erukkuravuga sapitalamma

[@UllangaiyilMaruthuvam]

Saapdalam.

[@Arun-hr3ry]

Thank you sir 🙏🙏🙏🙏👍👍👍👍❤️❤️❤️ good information ☺️☺️

[@UllangaiyilMaruthuvam]

🙏✌️✌️👍🏼

[@Jothimani-i1k]

Feeding mother sapdalama

[@UllangaiyilMaruthuvam]

Saapidalam.

[@yasinsami1905]

Sir period mis aaki 8 days aachi theriyama sapduta no problem 😢😢😢😢😢 tell me sir

[@UllangaiyilMaruthuvam]

Chia seeds nala entha problemum illainga.

[@yasinsami1905]

Tq sir🤲🤝

[@maheswarimaheswari877]

Pragnanta irukkuravanga sapdalama

[@UllangaiyilMaruthuvam]

Edukkalam

[@eswariMuthu-os5bz]

Pcod irukku yenakku na itha yedukkalama

[@UllangaiyilMaruthuvam]

Ithu medicine illainga, food supplement thaan.

[@mubarakmubarak1540]

Bp irrukuravanga indha seed sapdulama

[@UllangaiyilMaruthuvam]

Saapdalam,

[@gomathigoms9829]

❤

[@UllangaiyilMaruthuvam]

🙏🤗

[@manuvinya]

Sir pls enaku reply pannunga 🙏enaku c section panni 11 month aguthu ipo naa feeding pantrathula enaku first baby naa chiya seets saptalama pls sollunga

[@UllangaiyilMaruthuvam]

Edukkalaam.

[@suryakarthik6602]

Yenagu dairraiet irugu na ietha sapdalama sir

[@UllangaiyilMaruthuvam]

Vanakkam ,thyroid iruppavargal Edukkalam.

[@EdalQueen-q3i]

Anna pregnant ah erukkuravanga eduthukalama

[@UllangaiyilMaruthuvam]

Edukkalam.

[@Flower-t9s]

Thanks dr. Useful video

[@UllangaiyilMaruthuvam]

🙏🙏

[@gamingwitharul6375]

sir morning empty stomach la eduthuttu fitness pannalama water eppo edukkanum

[@UllangaiyilMaruthuvam]

Vanakkam, Edukkalam , saapta pinbu konjam neram pasi edukkathu. kzbin.infoFVkZF1-lnyc?feature=share

[@Vignesh196-x7f]

Chia seeds ah Roast pannitu Mixie la Grind pannitu Water la Kalandu kudikalama sir

[@UllangaiyilMaruthuvam]

Edukklaaam

[@shanthisyed1182]

Sir,eppadi sapidalaam

[@UllangaiyilMaruthuvam]

Vanakkam,Daily 2 - 3 Tea spoon Mattum edunga.

[@shanthisyed1182]

@@UllangaiyilMaruthuvam thank you sir 🙏

[@vennilavennila6410]

அண்ணா தைராய்டு பிரச்சினை இரூக்குறாவங்கள் இது ஏடூக்காளமா

[@UllangaiyilMaruthuvam]

Edukkalaam.

[@Alexie12300]

is this called kasa kasa

[@UllangaiyilMaruthuvam]

No , kasa kasa is poppy seeds.

[@padhuyugi3933]

Sir etha sapital thoppai kuraiuma

[@UllangaiyilMaruthuvam]

Direct effect illainga - kzbin.infoFVkZF1-lnyc?feature=share

[@nagarjunagirijamg5986]

I'm taking cinnamon tea to burn belly fat, but i feel too heavy of my stomach, like filled heavy gas , can u plz 🙏 give me any solution for this problem. Wat type of drinks should I prefer to burn my belly fat.

[@UllangaiyilMaruthuvam]

Drinking any tea cannot reduce belly fat , it's the last source of fat to reduce from our body , start doing exercises daily , don't experiment with your body .

[@PitchaimaniMani-xl8if]

சியா விதையும் சப்ஜா விதையும் ஒரே விதைகளா sir

[@UllangaiyilMaruthuvam]

இரண்டும் வெவ்வேறு.

[@njkomban3344]

Ibs problem ku idha sapdalama sir solluga

[@UllangaiyilMaruthuvam]

Vendam, ithula neraiya fibres irukku bloating yerpada chance irukku.

[@prabhumadhava2037]

Sabja seed pathi sollugaa anna

[@UllangaiyilMaruthuvam]

Upload panraenga ✌️

[@shanmugasuthishanmugasuthi5194]

evaloo chia seeds orunalaiku edukkanum sir

[@UllangaiyilMaruthuvam]

Vanakkam,15-25 gram varai daily Edukkalam

[@shobanajagannathan]

1year baby use panalama sir

[@UllangaiyilMaruthuvam]

After 4 years la mattum kudukklam

[@priyankamunusamy6469]

Sir chia seeds pregnancy try pandravanga sapdalama.. regular ah edukalama pls tell me

[@UllangaiyilMaruthuvam]

Edukkalam, problem illainga, bloating sensation irunthal Mattum avoid pannunga.

[@mohammedashfaau4084]

Sir ortho ku medicine eadukuram chia seeds sappalama

[@UllangaiyilMaruthuvam]

Vanakkam, ithu oru food supplement thanga , ithanal medicines kooda interaction kammi than.Edukkalam.

[@mohammedashfaau4084]

Thank u sir

[@nithyanithya4513]

Sir na ovacare tablet saptura pcod problem ku nan intha chea seads saptalama

[@UllangaiyilMaruthuvam]

Chia seeds nala intha medicine kooda interaction yerpada chance kammi thaanga

[@girijarajendra7975]

Thank u magan may god bless you dear

[@UllangaiyilMaruthuvam]

🙏🙏🙏🙏🙏🙏🙏🤗

[@suganyagowrisankar7736]

Infertility person Pregnancy try panravanga sapidalama sir

[@UllangaiyilMaruthuvam]

Ithu nutritional supplement thaanga, ithu medicine illainga.. problem ethum varaathu.

[@akshayaramesh8908]

This chia seed will reduce the stomach bloating Sir?

[@UllangaiyilMaruthuvam]

Vanakkam,it's not a medicine, they can cause gas bloating (rich in fibre) in some peoples.