Subja seeds vs Chia seeds and every thing else you wanted to know about Subja seeds ✔️.

Nutritional Comparison of Subja Seeds and Chia Seeds:
Summary
1. Nutrition seeds of the sweet basil or tulsi plants ossocicum basilicum
Slightly lower in calories ,fiber and fats,more in carbohydrates .
2. When compared to chia seeds they absorb a lot more water and expand to 30 times their size so is useful for digestion and as a bulking agent useful for diabetes and weight loss
3. High amounts of omega 3 fatty acids good for heart and cholesterol levels
4. Nutrition varies based on location drastically so consistency maybe an issue
5. Overall great addition in tablespoon
2-Subja Seeds (Per 100g):
• Calories: 440
• Carbohydrates: 65
• Fiber: 24
• Protein: 11 to 20g
• Fats: 12 to 25 gms
• Rich in iron, magnesium, and potassium
Chia Seeds (Per 100g):
• Calories: 550
• Carbohydrates: 42g
• Fiber: 34g
• Protein: 17g
• Fats: 31g
• High in omega-3 fatty acids, calcium, and antioxidants
3-Key Differences:
• Chia seeds have a higher calorie and fat content but offer more omega-3 fatty acids.
• Subja seeds, while lower in fats and calories, excel in iron and magnesium content and fiber is variable.
Both seeds are excellent for digestive health, hydration, and provide a boost of energy due to their high nutrient density.
4-Nutritional Values of Subja Seeds (Basil Seeds):
Subja seeds, also known as basil seeds, are highly nutritious. Per tablespoon (about 13 grams), they contain approximately:
• Calories: 45
• Carbohydrates: 2 to 7grams (including 7 grams of dietary fiber)
• Protein: 2 grams
• Fats: Less than 1 gram
• Omega-3 fatty acids: High in alpha-linolenic acid
They are also a good source of minerals such as calcium, magnesium, and iron.
5-Origin:
Subja seeds originate from the basil plant, specifically the sweet basil variety. They have been widely used in India and Southeast Asia for centuries, both for culinary and medicinal purposes.
Interesting Story:
In traditional Indian medicine, subja seeds were reputed to soothe the stomach after a spicy meal and are believed to have cooling properties, making them popular in summer drinks like falooda.
Advantages:
• Hydrating: They can absorb up to 30 times their weight in water, which helps in hydration.
• Digestive Health: Their high fiber content aids in digestion and can relieve constipation.
• Weight Management: The fiber also helps in feeling full, which can assist in weight management.
Disadvantages:
• Choking Hazard: If not pre-soaked, they can absorb water in the throat, posing a choking risk.
• Allergic Reactions: Some people might be allergic to basil seeds, experiencing reactions like itching or stomach upset.
Subja seeds offer a unique combination of nutritional benefits and traditional uses, making them a valuable addition to various dishes for those looking to enhance dietary fiber and hydration.
Incorporating seeds into your diet can provide a wide range of nutritional benefits. Here are five important points to consider when adding seeds to your diet:
1. Variety and Nutritional Balance:
• Importance: Different seeds offer various nutrients, so including a variety of seeds ensures a more balanced intake of essential vitamins, minerals, and healthy fats.
• Examples: Flaxseeds (rich in omega-3 fatty acids), chia seeds (high in fiber and calcium), pumpkin seeds (good source of magnesium and zinc), and sunflower seeds (rich in vitamin E and selenium).
2. Portion Control:
• Importance: Seeds are nutrient-dense and calorie-dense, so consuming them in moderation is key to avoiding excessive calorie intake.
• Recommendation: Aim for about one to two tablespoons of seeds per day as part of a balanced diet.
3. Preparation and Digestion:
• Importance: Some seeds are better absorbed by the body when they are ground or soaked, which can help with digestion and nutrient availability.
• Examples: Flaxseeds should be ground to improve nutrient absorption, while chia seeds benefit from soaking to form a gel-like consistency that is easier to digest.
4. Allergies and Sensitivities:
• Importance: Be aware of potential allergies or sensitivities to certain seeds, especially if you have a history of food allergies.
• Action: Introduce new seeds gradually and observe any adverse reactions, consulting a healthcare professional if necessary.
5. Storage and Freshness:
• Importance: Seeds can become rancid if not stored properly, which can affect their taste and nutritional quality.
• Tips: Store seeds in an airtight container in a cool, dark place, such as the refrigerator or freezer, to prolong their shelf life and maintain freshness.
By keeping these points in mind, you can effectively incorporate seeds into your diet, enhancing your overall nutrition and enjoying their numerous health benefits.

[@balajitj]

Informative talk.

[@SarumathiSaru-ne6ek]

Thanking you sir .. l reduced 16kgs from your health diet & calorie related videos.. I have reduced my weight from 69 kg to 53 kg in a healthy way.. Your video will be very useful for those who are interested and searching for health and medical related.. What started as a simple curiosity to watch your videos has now turned into a great hunger.. That's because of the obvious attraction in the way you share information

[@indianaaruvi1326]

Any tips or planner pls..

[@SarumathiSaru-ne6ek]

@@indianaaruvi1326 To put it simply Maximum try to control your sugary items.. Plan your diet with high protein & fiber rich watery vegetables Little amount of carbohydrates.. Regularly walk for 30minutes At the same time concentrate your micronutrients follow the sir video

[@user-fk3mr5uk1w]

Nice topic

[@yeshua2]

Super Dr. , Super infos... thanks

[@indumathigopikarthikkeyan7885]

Very good information sir

[@annamnadar3818]

Thank you 😊

[@RavenaRajKumar]

Doctor, could you please talk about " breaking knuckles" Is it actually bad? I've heard people say it causes joint problems, but there wouldn't be a better person to talk about it than you, so please do. 🙏🏽

[@kandasamyrajan]

This is a excellent video. I mix Subja seeds & Chia seeds each 2 teaspoon, & soak in water & keep it in fridge & use it whenever I need. Counting is the issue here. If it will not harm the body I can increase the amount intake.

[@elizabethrani6778]

Thank you sir

[@Selvamalar-jejo]

❤ thank you

[@fathimawafra2533]

Highly informative dr

[@rajunith5012]

Thank you sir for your valuable videos

[@dhoniviews5807]

Tq sir super information

[@vijayaselvarajan9114]

Very informative tq sir

[@PVtvg]

நன்றிகள்...🎉🎉

[@vigneshkavitha8095]

Video about flaxseed plz...

[@shakukesavan1522]

Valuable information 👍🏼

[@shashikalanaidu8026]

The way you are explaining us excellent Dr tq 🎉🎉

[@ramg262]

Wow what an informative video. Your effort to create truly amazing videos is amazing

[@fathimamazri7150]

I am srilankan. I like your program

[@vasanthisundernath2067]

Thank you doctor. So far I have nit taken these seeds. I will start it now .

[@sumansongs]

Amazing information. thank you sir

[@deviraja9554]

👌 Thank u

[@showstopperrti]

Sir pls talk about fenugreek seeds. Noticed that it is extremely good in fiber and micro nutrients but have heard people suggestion not to take more than 10g a day. Please explain sir. Thank you.

[@aarokiarajaaar9243]

Doctor, sir, Thank you for your explanation about chia seeds and sabjha seeds.

[@bharanishrikanthan1039]

Yes doctor its very useful Thanks doctor. please enlighten us about cashews. Thanks again doctor

[@deivambigaimaran998]

You're an amazing & very informative, I always thank God for you & your service. Keep rocking. God bless you & all your family.

[@SudharsunJayaraj]

Need info on Psyllium Husk for getting fibre content, if unable to be enough fibre from other foods.

[@vasanthakaviyarasi4511]

Explained beautifully ....Detailed summary in the link...very useful Dr 🎉

[@vinu88]

Super doctor.. exactly I was thinking about the difference between these both seeds.thank you for this video

[@ArunaDevi-es6rc]

Thank you! Can share on flax seeds.

[@dhivyaanand1]

Great information doctor and well presented. Thank you so much. Just a suggestion, a table comparison between Sabja seeds and Chia seeds will help get the summary in a single view.

[@bhuvana-bhuvana]

Dry grapes empty stomach la edukradhu romba nalladhu neraya antioxidant irukunu solranga dr next video idha pathi pesalam dr

[@deepakalavincertruman1374]

Hi Dr. Great information! Wanted to know more about muscle mass and how to keep HbA1C on lower side.

[@devikaselvam4735]

Sir what about almond gums

[@balajitj]

What about helath benefits of sesame seeds எள் ?

[@grajan3844]

Dr. What time of the day will it be appropriate to consume these seeds . Thank you for another eye opening informative video .

[@bhuvana-bhuvana]

Dry fruits juice pathina video podunga dr

[@jikumarie2146]

Good day to you sir..pls talk about the seeds n nuts ..how to eat with correct way for good health ..🙏

[@Al_Muhminaah_]

Hello sir...! Hope this comment finds you well...! Please kindly explain And elobarate about intake of dried berries like Blueberries, plums ,prunes, Goji berries, cranberries, ... In daily basis, for diet, weight loss... And for diabetics.

[@mshobha2036]

Dr please make a video giving home remedies for lipoma so that it will be helpful for people who have lipoma in different parts of body I have on my forehead and wrist

[@priyadharshinisathiyanaray9776]

Excellent video sir . I wnt to know about nuts and dry fruits calories and how to use and what proportion in our diet as i am vegetarian. Thank you for videos and we are waiting for the next video.

[@indianaaruvi1326]

Thanks for the valuable information Doc. Please make a video on "Starch Resistant" and 1) How it works ? 2) How to a adapt Starch Resistance cooking in our daily routine? 3) Is it good to use chilled/refridgerated food? 4) Pros n cons. I don't find any clear explanation on this topic. Please open-up a new way for it. Thanks in Advance Doc.

[@nafessasithy5293]

Hi dctr good morning sabja seed good for diabetic

[@deepakmohan3009]

Dr. Also let us know, when during the day we should consume these seeds

[@shakukesavan1522]

Dr please talk about black seed. From Canada

[@roshnieroshnie8230]

Doctor please talk about fenuflakes please, because some products claim that it has ultra low carb and high fiber like 18g per 1 scoop.

[@priya90869]

Sir kindly make a video about protein powder supplements.which brand to buy.after watching your video I try to take protein rich food.thank you

[@christyron6076]

Hello Doctor, could you pls make a video on exercising on empty stomach and after breakfast pls . What is best adviced?

[@sanjayraja367]

Neraya seeds varieties irku per day ku enna seeds edukanum or epdi adha alternate panradhu edhum ideas irundha sollunga sir

[@suncr3435]

Sir thanks for your video.is mixing oats ,almond , pumpkin,chia ,flax seeds,blue berry,dates and protein powder shake is a good combination because taking everyday morning first thing after work out .bit thinking about the combination ok or not. Thanks

[@deepakarthik3734]

Sir,Thank you so much for your excellent update, sir can you explain about the benefit of beetroot and side effects of beetroot, because while I consume beetroot daily,some people told that it's form kidney stone, sir, can you please explain about beetroot is good for health or not, please Iam waiting for your update sir, Thank you.

[@53peace]

Thank you for another useful video. 1 tablespoon of mixed nuts is a good idea, but is it per day or 1 tablespoon 2/3 times a day? I eat a lot of nuts and wondered if my slowing weight loss is due to these hidden calories. Thank you.

[@prashanthnapoleon1249]

Do a video on boxing sir. I am doing it as a workout. Nice nd effective in keeping my shape.

[@shreeranjni]

Thank you Sir.. I have been taking mixture of flax seeds, chia seeds and sabja seeds soaked in buttermilk. Please let me know if it's ok to take them together..

[@Lucifer-7g]

Sir briefly explain about especially fiber and protein rich foods, snacks and seeds

[@balajiraobalajis17]

Sir please explain nuts and dry fruits

[@aarthigopi]

Hi sir Can you suggest veg and fruits come under LOW FODMAP

[@dhanushdhanush-zs6zx]

Sir fix ku sodium valproate tablet sapduravangaluku chia seeds weight loss ku use panalama

[@thelearninglab247]

Waiting for seed video 🙏

[@shyamprasad8578]

Can we include sabja,chia during nuts smoothie , also make a video regarding nuts smoothie,what all nuts we can add and also seeds

[@nidhiyapriyaat7742]

Sir in chia seeds vedio u told about ur habit of eating rice.. like u eat the rice cooked the previous day..do u mean fermented or like ice Biriyani? Is it good to have strained or pressure cooked rice

[@crazyshinchan940]

Sir almond fibre value and required per day , advantage , disadvantage and biotin fatlossku help pannuma make vedio please

[@venkateswarakumarsomasunda3820]

Doctor, please give the nutritional information about sweet corn 🌽

[@saravanakarthikeyan801]

Can I mix both and eat together, doctor?

[@shashikalanaidu8026]

Plz tell about walnut Dr 🎉🎉

[@padmasrinivasan4134]

Sir, do you give consultation for weightloss.

[@sathyamurugesan4665]

Sir, cheea and suba seeds , yeppa saaptanum sollunga.. After food or before food..

[@suganthisubramanian3789]

4:45pm Sir (sabja seeds) is it good for autoimmune thyroid problem person?

[@karthikeyanramachandran4371]

Sir is green peas a seed or nut category? We take it around 200gm once in two weeks

[@kuralarasu86]

Sir please make video about Haleem seeds

[@ashik6419]

Hello doctor, please make a detailed video on beinge eating, im taking cheat meal(shawarma) everyday even though i know its hindering my fitness goals, plesae make a video

[@aazirshakira1365]

Dr i want to weight gein so wt seed i want to consume?? Sabja or chia??

[@gen1gayathri.r801]

Doctor which seed helps and supports more weight loss Chia seeds or sabja seeds Pls share your opinion on this

[@surathiramzee9847]

Thanks and good information video Sir. May Allah bless you and your family. Is it alright to take 1 tsp chia seed water. Thanks. 🇱🇰🇱🇰

[@abusaf6590]

About Tamraind please We r takeing rasam frequently Is good r bad

[@vashuviji4507]

Tell me about Haleem seeds

[@chellamgeetha4628]

Is it safe for fatty liver stage 1 person?

[@TheRickvino]

Can you please talk about almond gum

[@gowthamradha4170]

Sir if sabja and chia seeds mix to eat or not ?

[@Sjsjsjs944]

Explain about Skipping excercise

[@sasirekha4786]

Pls talk about nuts smoothie

[@sofivishy]

Greetings Doctor... Dryfruits+5 types seeds,oats soaked overnight smoothie will increase weight? Or it is good option for breakfast? Please clarify

[@swathikajv]

Hello sir, pls do a video about salt usage. There are so many types in market like himalayan salt , pink salt, kosher salt, free flow salt. Its confusing sir. Pls make a clarity on it.

[@ytklus]

Can i soak seeds in 1 glass of cold toned low fat milk for having in the morning and with lemon water or coc0nut water for having in the noon? pls suggest Doctor.

[@niranjanaanton6198]

Tanks you si

[@niranjanaanton6198]

13:19 sir

[@Laskhmi2311]

Please talk about psyilium Husk

[@abirama2594]

Hemp seeds, macadamia nut, pecan, pine nuts, hazel nut, Brazil nut Idhellam very expensive doctor...Inga affordable a irukra sesame seed,ground nut vida ena exclusive a andha nuts la iruku doctor mineral protein fiber lam compare panrapo.. Could you please make a detailed video on this nuts and seeds...

[@allwinraj.a]

Talk about badam pisin

[@bargavisairam6832]

Thank you sir For a vegetarian ..how to get 100grams pf protein and 50 grams of fiber in diet. As u already said seeds have proteins Kindly help us to achieve protein requirements per day.

[@renganathan2843]

Chia seeds heat product pannuma sir

[@thelearninglab247]

Dr. All seed nutrition value and how many court to add diet. Eat the seeds for breakfast.skip breakfast meal is best for weight loss. SOLLU GA Dr.

[@aarasenthilkumark6208]

👍👍

[@sgowthami1343]

Sir looking for fenugreek videos.

[@kanchanamani9312]

How about hemp hearts

[@JBDXB]

Rose milk nannaari sarbath ready

[@akashthiyagarajan4668]

Sir, Research paper link?

[@hippocraft_1701]

Dear Dr can kids consume this ?6 years old

[@rubinithangaraj9564]

😮

[@sivakumarkumar2176]

வணக்கம் சார், உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ? ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல தினமும் nonvedge எடுக்க முடியல money problem அதான் கேட்கிறேன்