சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day

#drkarthikeyantamil #chiaseeds #health
Evidence based: www.healthline...
www.webmd.com/...
www.medicalnew...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
#drkarthikeyanyoutube #drkarthikeyanyoutuber
#ChiaSeeds #Chia #Nutrition #Health
Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition

[@willpower1473]

சார் காலையில் வெறும் வயிற்றில் சியா விதை ஊறவைத்து தண்ணீரோடு சாப்பிடலாமா.. ஒரு நாளைக்கு என்ன அளவில் சாப்பிடலாம்...

[@vijayarajr.1324]

அன்புள்ள டாக்டர் கார்த்திகேயன் அவர்களுக்கு வணக்கம். உங்களின் அனைத்து பதிவுகளும் மிகவும் உபயோகமானவைகள் ஆகும். தொடரட்டும் உங்கள் மருத்துவ ஆலோசனைகள் ! வாழ்த்துக்கள்.

[@rengaraju2392]

மிக சிறப்பான பதிவு நல்ல தெளிவான விளக்கம் ஒரு நாளைக்கு எவளவு எப்படி எடுத்துக் கொள்ள வேண்டும் என்று ம் கூறி இருக்கலாம்

[@monicam5531]

ஏன் நீங்கள் சோர்வாக பேசுகிறீர்கள் உடல்நலம் நடராக இருக்கிறதா டாக்டர்... நீங்க நல்லா இருக்குறது எங்களுக்கு ரொம்ப முக்கியம் 🙏✝️🤲❤️

[@chakkravarthik2076]

மிக மிக நன்றி சார் நீங்கள் அனைத்து நலமும் வளமும் பெற்று வாழ்க வளமுடன்

[@KalantherlabbeNajeeb]

DR கரத்திகேயன் கருப்பையில் உள்ள கட்டியை கரைப்பது எப்படி ஒரு Video post பண்ணுங்க PLEASE

[@lakshmipriya5657]

எல்லா உணவுகளிலும். என்ன பிரட்சனை இருக்கறவங்கெல்லாம் இதை சாப்பிடகூடாதுனு சொன்னா இன்னும் உபயோகமாக இருக்கும் சார் நன்றி.

[@eswarangirija7693]

😊 Thank you brother ரொம்ப நாளாக சந்தேகம் இருந்தது.

[@malai09]

அய்யா இசபகோல் சாப்பிடலாமா.. isabagol பத்தி வீடியோவை போடுங்க சார்... நன்றி

[@Aadhibagavan567]

அற்புதம்❤ எல்லா உயிர்களும் இன்புற்று வாழ்க 🙏

[@nagarajangopalrao4079]

😊😊Þ😊😅😊😊😅😊😊😊😊😊😊😊😊😊

[@balanmurugan1611]

Myself and my wife consumed this seeds with lemon in luke warm wate. We saw our tummy go reduced in a month. Such a good effect we experienced. Continuing consuming it.

[@Fishna]

Really

[@nadheerashaik9898]

​@@Fishnafact

[@irshannas6113]

How many minutes need to keep with warm water

[@neelajothibala4191]

At what time

[@meeran2001]

May be because of lemon water.

[@jodavid4089]

Diabetic patients எடை கூட்ட வழி சொல்லுங்கள் Doctor.

[@Prema-uk5wf]

Sir. Kiney stone patients sapdalamma?

[@guna1932]

Very positive information sir ....soaked chia seeds taste super ah irukum...thank you sir

[@Muthulakshmi97899]

நல்லா இருக்கு சியா விதையின் பயன்பாடுகள் தெரியாத விஷயங்கள் நன்கு தெரிந்தது நன்றி டாக்டர் 🎉

[@vimalaseshadri9383]

Very useful and nice explanation. Please tell how much can be taken per day

[@mohang6107]

doctor, what is the dosage means how many gram or spoon can be consumed per day.

[@christyswarna4168]

அருமையான பதிவு நன்றி மருத்துவரே 🙏🙏🙏

[@siddhujeyapal2810]

நீங்கள் விளக்கிய விதம் அருமை, வாழ்த்துக்கள் 👍🙏 Thank you sir

[@manimegalai6148]

Rombha nandri sir....jiya vidhaina enna vidhan sir...pappaya seedsa sir plz clear 🎉🎉

[@sindhuvijayakumar1279]

Feeding mother chia seeds sapidalama doctor?

[@vallisenbaga7319]

Sir pls skin problems reduce aakurathuku oru video upload pannunga sir... Epdi food eduthukalamnu...

[@VairalakshmiShankar-p6n]

Stop milk, that will definitely help for skin problems

[@maragadamperumal7922]

I like this video. So many uses in the chia seeds . Thank you 🙏Dr. Is there any age limit for taking chia seeds

[@NawFal-f5s]

Sir pithapai yeduthavanga chia vithai sapidalama

[@sajuviswanathan2829]

kindly provide information on Chia seed vs sabja seed .. tnk u sir

[@jegatheeswaran1845]

வருத்து சாப்பிட்டேன் side effects varuma please sollungal

[@dr.laxmisuganthi5792]

ரொம்ப பிடிச்சிருக்கு டாக்டர்😊👏👏👏👏👏👏🙏

[@Vpk9918]

Allergic rhinitis irukravanga sapdalama doctor? Please reply

[@kavidharshini1339]

Sir i have a doubt… 1teaspoon chia seeds after soaking in water 250ml can we drink it directly by swallowing the seeds or should the seeds be chewed ??

[@MarieMarie-u3c]

Hi doctor, thank you for your videos. Can we take this everyday and how much have to take? Reply please 😮

[@mickey-xv6sk]

Sir can you explain us the difference between chia and sabja

[@SivagamiPichappan-g2c]

Ithupathi theriyala nice for all 👍 thankyou sir clearly you r explaining all great brother.

[@Skr7222]

Thank you doctor already anjio செய்து stunt வைத்தவர்கள் இதை சாப்பிடலாமா sir?

[@jesinthalourdumarymary6580]

Feeding mother etha saptalama soluga sir

[@yogaarthi]

1.improves Digestion 2. Weight loss 3.reduce blood sugar level after food 4.reduce the rate of heart disease 5.reduce Bp 6.prevents diabetes & decrease sugar level

[@geetharavi2529]

Chia means strength Increase HDL ,improves Digestion,helps in weight loss,sustainity,reduce sugar levels,reduce heart related problems, Alpha linoleic acid ,BP essential copper,reduce oxidative stress,cancer protection,reduce inflammation,bone stregth Thank you so much Dr Sir

[@ss-jc3kr]

Dr sir .Any side effects consume along with meditation

[@mohanbabus173]

Is chia seeds helps in glowing skin?

[@swethasrir8226]

Can I take morning Chia seeds with dry fruits juice

[@vijayalakshmim.4359]

Thank you doctor for this video about chia seeds. Can children ( below 10) have chia seeds ? Thank you.

[@daniealrajesh9753]

Thyroid problem irrukkuravanga curd sapdalama sir

[@BalaMurugan-tk3nz]

2 month continue eating very good

[@kathejafathima1713]

Good information and well explained sir 👏🏻👏🏻👏🏻👏🏻👏🏻

[@jayanthivelpari8439]

அருமை தகவல் நன்றி டாக்டர்

[@sulbihabeevialhamthulilah4537]

ஹலோ டாக்டர் சார் இதை எந்நேரம் எப்படி உட்கொள்வது என்பதை தயவு செய்துசொல்லுங்கள்

[@anandhiparthiban2067]

Sir itha eppadi sapidanum? Pls sollunga ..

[@gurudev2017]

Very good information about chia seeds and very useful thank you sir

[@sonakshi1380]

Inthu entha kadaiyil kidaikum? Please sollunga...

[@maximjoseph]

When should we eat? Morning or evening?

[@suga-c8h]

Tablet use pandravunga sapdalama doctor

[@IfthikaAnwer]

Doctor race sammantha vidio tharungal

[@sumithrasamayal]

But it's very cold sir

[@usharavi3613]

Very nice explanation. Sir , shall we take sabja seeds. Flex seeds ad chia seeds weekly thrice. Is it enough. Or how to take all these

[@sapnak6834]

Hi Dr .. chia seeds and sabja seeds what is the different sir please tell me ..iam using sabja seeds ..for weight loss.. reply me sir plz

[@karthikaajay6973]

Both are same

[@vijiaadavan917]

Can we take chia life time ?

[@fathimarathi8061]

Idhukkum sabja seed kum enna different sir ? sabja seed saapdalama ?

[@manojmanz2937]

Chia seeds are native to central and southern Mexica. While Sabja Seeds (basil seeds) are native to India and the Mediterranean region. One tablespoon of chia seeds contain the following nutrients - Calories- 60, Total fat- 2.5 grams, Omega 3 fat- 1,240 mg, Total carbs- 7 grams, Dietary fibre- 7 grams, Protein- 2 grams, Calcium- 15% of the daily intake, Iron- 10% of the daily intake and Magnesium- 10% of the daily intake. One tablespoon of sabja seeds contain the following nutrients - Calories- 60, Total fat- 3 grams, Omega 3 fat- 2,880 mg, Total carbs- 5 grams, Dietary fibre- 5 grams, Protein- 3 grams, Calcium- 8% of the daily intake, Iron- 9% of the daily intake and Magnesium- 8% of the daily intake.

[@sabisara]

Yar sapdalam sapda kudadhun sollirndha nalla erundhrukum sir,uric acid problem ullavanga sapdalama

[@mahjabeenmahjabeen255]

Thanks for your vedio, Can you tell me how can I take this chia seeds?

[@bharathidhanasekar262]

Creatinine athigama irukavanga itha use pannalama sir

[@darkrose170]

Dr.,please inform them they have to soak the chai seeds at least 10 min before intake Thanks

[@likenature311]

Psyllium husk pathiyum kongam thelivu paduthunga sir...

[@devakipriya3480]

Very good information

[@naziyabanunaziyabanu8191]

Hi sir unga videos ellam usfull ah irukku thank u feeding mom 15 month baby irukku chia seed yedutukalama. Plz reply sir

[@Snehavignesh8893]

1 spoon mattum than podanuma sir nan 1week ah kudicha no rusalt ...please 2spoon podalama ...please sollungka 1 spoon potta pasi kammiya akala mom

[@ravindrankrishnan2964]

Sir, Pls inform taking this seed will lead to cold like வெந்தயம் ( சளி பிடிக்குமா?.

[@Haalish]

Pls reply.... Sali pidikuma?

[@0103.Monkmindset]

Weight gain panna itha use pannalaama doctor

[@vinothkumarvinothkumar6209]

How many days use the chia seeds weight loss and belly fat loss

[@jothieswari7829]

Thyroid cure kku sapedalama dr

[@rps7592]

Kid stone problem erukuravanga endha chia seeds sapdalama doctor?

[@maximjoseph]

Chia and sabja both are same??

[@yummyoyummyvideos4904]

Moring 1spoon..... Night 1spoon ....... Edukkalammaa sir....+lemon honey +cheeya sieds

[@bhuvanasubramanian6561]

Kidney stone and BP patients use panlama

[@sundararajankannabiran5180]

Chia seed and flax seed, are they same Sir?

[@drkarthik]

no both are very different..

[@arumugam524]

Content quercetin in chia seeds is good for diabetic pheripheral neuropathy.

[@vimalaarunmozhi3463]

Sir does it improve brain function and help in auto immune disease Thank you for your valuable information

[@jinuphilip9681]

Kidney stone erunthal siya vithai sapda mudiyuma

[@nadiya.n8756]

Good morning Doctor Can chia seeds consume by Feeding Mothers.. Feeding mothers can consume daily .. Which brand can we purchase

[@maximjoseph]

How much quantity we have to eat per day?

[@shivashiva5655]

Hypo thyroid patient chia seeds use pannalama doctor.

[@padmapriya2782]

sir chia seeds winter time la sapudalama ?? enaku cold aguthu chia seeds sapta

[@srimathiparthasarathy6918]

தயவு செய்து சியா விதைகளை ஊற வைத்து சாப்பிடுங்க. ஊற வைக்க படமால் சியா நம் உமிழ்நீர் பட்டால் அது 3 மடங்கு அ‌திகமாக மாறும். Please consume chia only after soak in water or any edible liquid substances .thank you doctor...

[@santhoshkumars7269]

Hi, how many minutes we need to soak?

[@srimathiparthasarathy6918]

@@santhoshkumars7269 30 min

[@Viji-s7r]

​@@santhoshkumars7269for an hour

[@suganyasuganya6219]

20 mins

[@vimala6743]

​@@santhoshkumars7269😊

[@subhalekshmi8240]

Doctor, is there any limit ,, like 1 or 2 tablespoons per day . If consumed more any side effects? Please explain sir

[@sabreenbegum5963]

Minimum 1 spoon is enough for aday..

[@malathimalu8581]

Sir வீஜிங் இருக்கு mor sapidalama empty stomach la

[@joycejoyce9664]

Babyku kudugalaama doctor?

[@mohammedtalha6626]

Enaku ulcer irukku naan chia seeds saapidlama

[@kalasridhar1202]

Chia seeds veezing patient saapidalama?

[@footballleague8712]

Thyroid ikurawanga use panna lama doctor

[@Reva05]

Thyroid person eduthukkalama

[@lucky-iu7uz]

Psylliumhusk pathi oru video poduga sir pls pls

[@epsipalpush8966]

Br.thyioed ullavarkal sapidalama?plz repelai.

[@m.rcreations6120]

சின்ன பிள்ளை களுக்கும் கொடுக்கலாமா

[@VillavanKothai-rv2mm]

Very good sir Tank u

[@kumaresans4429]

How many hours or minutes it has to be soaked pls confirm

[@rameshr8031]

Thiru neetru pachi vidhaigala chia vidhaigal. Pls reply

[@srinivasanv633]

So nice useful info dr sir is it costly, oora vaikama lemon juice la pottu kudikalama

[@manojmanz2937]

Just oru 20 mins oora veiga water la... aprom adha lemon juice la add panni kuduiga.... oora vecha adhu water absorb panni oru gel mari outer layer form aagum... and adhoda benefits ungaluku nalla kidaikum neega oora vechi sapta....

[@srinivasanv633]

@@manojmanz2937 k thanks a lot 🙏🙏🙏

[@KomalavalliNagarajan]

​@@manojmanz2937m9

[@teenusweety1838]

lemon juice avoid pannikalama sir

[@vsrajan60]

எவ்வாறு சேர்ப்பது., வேகவைத்தா. மாவு செய்து காய்ச்சிய. பச்சையாக உணவில் கலந்தா, விளக்கம் தந்தால் மிக்க பயன்..

[@manojmanz2937]

20 mins Thaneer la oora vechi sapduga... pachaiya sapdalam illana neega juice la kuda kalandhu sapdalam. veppam paatal adhoda satthu koranjidum. normal illana kulirndha porutkalil sethu sapduga

[@manigandangovindaraj4969]

Just soak bro 15 to 30 mins...nalla uppi perusagudum ...appadiye kudinga nalla irukum..1 spoon. Pothum 1 tumbler

[@techtalk933]

I am already skinny can i eat this.

[@Geet19646]

Dr, can we have one spoon of soaked chia before breakfast, lunch and dinner ie., three spoons a day or, Only one spoon per day?

[@priyankas9636]

One tablespoon on empty stomach is enough for per day Don't take too much

[@meeowmee1115]

Hi doc, Salaiva seeds pathi solunga

[@YasodhaJaisankar]

Itch problem manjal powder apply.and pai merati leaf powder apply.

[@learnwithes4774]

Thyroid persons sappedalama doctor Please answer

[@siddque909]

Pls Ans... Pannuga....