CLARENCE KENNEDY OLYMPIC LIFTING TIPS - DAY 4

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Instagram - / hadynwiseman
Playlist containing all of the weeks videos
• A WEEK WITH CLARENCE K...
The legend that is Clarence Kennedy came down to my home city of Norwich for a week to lift, trick and eat, and we captured almost a terabyte of footage! We trained every day sometimes multiple times.
Each week a new daily vlog style video will be uploaded. Swapping between mine and Clarence's channel each week. The series will include tips on Olympic lifting, powerlifting, tricking, and general days in the life of me and Clarence. There was a mix between lifting and tricking days and day four in this video was a lifting day with some tips for Olympic lifts.
We had a lot of fun and I hope you enjoy the series!
We also met up with Tyson Edwards and he will release a special video someday 🙂
Clarence KZbin Channel: / clarence0
Tyson Edwards KZbin Channel:
/ thetysonedwards
Check out Clarence workout logs on Gravitus:
gravitus.co/users/clarence
Clarence Patreon: / clarence0
INSTAGRAMS
Clarence - / clarencekennedy_
Hadyn - / hadynwiseman
Tyson - / thetysonedwards
Camera amzn.to/2pknlNm
Lens amzn.to/2qPY6ou
Tripod amzn.to/2qQ7Sqn
Microphone amzn.to/2quhcPy

[@Nscape-dl2js]

I'm a simple man i see clarence shirtless i press like

[@TheRedViper100]

N3stoor I

[@coachcrawmer5229]

good ol ass rap

[@ti8864]

N3stoor first i read Clarence shirt. Is there a Clarence shirt? I would buy a Clarence shirt.

[@LuisLopez-id4zc]

Gei

[@hudsonquay]

All those regular gym punters blissfully unaware they're in the presence of a superhuman. The speed of that clean and jerk was incredible.

[@oternoj]

Watching Clarence at "full speed" is like when the main protagonist in anime series prepares to jump really high or run really fast, and the pushes off so hard that the ground explodes beneath them and everyone else just goes WTFFFFF O___O!

[@HadynWiseman]

Haha it's true

[@bahamut3132]

I think the gym owners were lucky as we know Clarence is currently out of shape cause he's normally much stronger than in this video...

[@JeromeONeill]

old3nglishisboss alvarez you mean 660lbs??

[@Kladivoun-ch3tv]

660kg ATG Pause Backsquat @100kg BW... Holy shit ! That would be a different game :D

[@Fightwithfire1]

He said in the video he was sore from tricking yesterday

[@MARS72JJ]

Off cycle

[@LuisLopez-id4zc]

@@MARS72JJ does he eat vegan super spinachs ?hahaha

[@TopDoggyRobby]

I wanna see eric bugenhagen vs clarence on strength wars

[@Kus519]

ChrisYaBish clarence aint natty

[@paramite0915]

And thank You very much for subtitles.

[@HadynWiseman]

You're welcome, thanks :)

[@nicokorkiamaki2991]

Clarence is the perfect human being. Handsome, intelligent and strong as fuck

[@amaimask146]

That much Irish alpha in a humble "The Gym" is surely highly infectious. You need to keep that shit in the makeshift gym-garage Clarence... Away from the general populace.

[@HadynWiseman]

Fucking LOL

[@odiw2509]

PLEASE CLARENCE. We'd love to get more insights into your principals of movement such as weight distribution on your foot mental ques? etc , please just for simple things like squat, deadlift etc

[@andrewcoates4952]

The speed of those elbows is ridiculous when Clarence goes full speed

[@leevilindi]

Probably the best collab thing ever seen on KZbin

[@thomask3528]

this series is amazing. crazy fun and educational.

[@HaveACrackLMACK]

"I used to have a huge problem in the snatch" - @10:22

[@yetanotherRjven]

Please more oly lifts tutorial from Clarence like this!

[@seriour]

Man, awesome video! really appreciate the subtitles and it would be awesome if Clarence made some more of those tutorials.

[@Kladivoun-ch3tv]

LoL it looks like Clarence does Gay4Pay at the beginning...

[@HadynWiseman]

He does joke about it a lot........

[@Kladivoun-ch3tv]

Joke ( ͡° ͜ʖ ͡°)

[@snakepham]

Ahoj

[@WhiteStudioCZ]

Kladivoun103 Čuuus

[@NPFfumbi]

Kladivoun103 the music

[@Spirit9292]

holy sheit, thats the best video ive ever seen. Ty Clarence for it

[@tommis4084]

Hmmm... so then you probably haven't seen many of them

[@Monsztro]

best duo , keep em comin

[@markcalleja8463]

great vid was very interesting what clarence had to say about olympic lifting technique thanks man

[@ericksantos8532]

Best day yet! Epic video as always thumbs up!

[@HadynWiseman]

Thanks dude :)

[@SquatSimp]

Awesome video man!! We love seeing Clarence lift some heavy sh1+ but man do i wish he gave more technique tips like these. I mean the guys stronger than 99% of the population and knows things that most people don't! Again great video, I'll be looking for the next one

[@HadynWiseman]

Yeah it's very hard to get him to do those kind of videos - he did mention one day doing a really in depth one though. All the ones on youtube are just basic for like people that have never Oly lifted.

[@user-lq2qu8dr6i]

so 80 million people r stronger than clarence

[@GGSpr0ductions]

Mann these vids are awesome!!Clarence should do more of these tutorials, like what type of excersice he does to fix imbalances etc. Having the same issue what he had in the snatch! Anyways 10/10 vid:D

[@HadynWiseman]

Yeah it's rare you hear him giving out tips I guess, I also need to do the snatch deadlifts more!

[@BeyondPrideMF]

These videos have such a chill and fun vibe! I enjoy watching these the most on youtube to be honest right now! :)

[@supremesadat]

thought it was sped up at 8:40 then saw guy walking. scary

[@manusm6904]

That intro is the hottest thing I've ever seen 😂

[@R3KTANGL3]

8:19 I legit thought they sped up the video at this part

[@freedomcanada8397]

I know my brain couldn't understand what my eyes were seeing

[@letmelive7691]

LOL at that manyfacesofclarence instagram pic 12:17

[@thehermanli]

this lifting music is awesome, it reminds me of arch enemy.

[@alvinmc5593]

Clarance is a very simple man...he makes it look easy.

[@lukaszbadowicz3486]

could you post a list of soundtracks used in this vid please???

[@crownvic64]

Song from the car ride?

[@marthaasad815]

Love this shit man GODDAMN !

[@thomasb.3596]

At 8:20 i litterally thought it was sped up... Lmao

[@Fitness_Cars]

thanks a ton for those tips!!

[@HadynWiseman]

You're welcome

[@GRINGEzZ]

Parkway drive again baby, tunes on point.

[@saqibkhan3364]

clarence is my spirit animal

[@91donwilson]

Had to watch Clarence at 0.75 speed it was too quick

[@Parth-hz3bu]

10:25 damn, I finally figured out what's going wrong with my own technique

[@cafrodomax]

clarence... the master

[@austinstevens989]

I'm trying to get his Playlist and jam tf out

[@alessiopalermo8180]

dat speed

[@HadynWiseman]

FULL SPEED

[@SpeedyBangBong]

I can watch that flying 150 kilos all day long.

[@vilhelmkron7455]

MORE CONTENT!!

[@JoaoChAlpoim]

This was epic.

[@tommis4084]

ALL YOU HAD TO DO WAS FOLLOW THE DAMN TRAIN CJ

[@NikeAirJordanGabes]

Tommis CJ...? OOOOOOOOOOOOOHHHHHHHHHHHH

[@SeemlyTv]

I genuinely thought the video was sped up at the point when clarence went "full speed" lmao it's incredible

[@andydurnford]

Ahaha thumbnail is gold

[@stefanh.960]

Clarence - A god training among mere humans.

[@alexramosgarcia5562]

Great video Hadyn! Specially when Clarence give you those tricks. At the end of the video I came up with an idea... Why don't you made a video about how do you organize you daily day to be able to work those hours and still workout?? Keep it going Hadyn! Jorge Medina

[@HadynWiseman]

Thanks, I could just do a day in the life video which would show that at some point

[@alexramosgarcia5562]

That would be awsome!

[@Kienoto1412]

Where can I buy Clarence's shirt ???

[@jihotheprotein]

Dat C&J speed.. Almost weightlifting machine made by flesh.

[@Honken]

TricksTutorials training subforum

[@HadynWiseman]

Those were the days!

[@ernestoyounes2946]

What's the music that started at around 10:08 on the video

[@kavehvahid9244]

What are the names of the songs played during squats and C&J?

[@saranshvats7514]

What is the song in the car in the starting? Please

[@sign9125]

Yo Haydn, what do you do for work alongside all this training?

[@HadynWiseman]

I'm a chartered accountant. Thanks

[@EmperorAdrian]

I´ve heard Jerry Siegel and Joe Shuster were clairvoyant and based Superman on their vision of Clarence. Supe´s pseudonym Clarke is a nod to Clarence.

[@antiravage]

Tornado kick. Tom from the hotdog truck would like to have a word with ya.

[@pajcsilol]

Clarence is so fast and explosive, I thought the video was speeded up when he did clean and jerk lol

[@abhishekdhibar9641]

Can anyone tell me the song played in the beginning ?? They played in car.

[@papaknuthson]

what did Clarence think about doing oly-lifts in front of a mirror?

[@HadynWiseman]

Probably "fuck I look good doing this shit"

[@milosgsr200]

What is that on Clarence's knee? Something like band?

[@sourikray1993]

what was that song playing in the car at the beginning of the video?

[@jb26496]

Fractures - Parkway Drive

[@TriCelya]

What's the name of the song you're listening to at 00:30 in the car? Btw great video. :)

[@HadynWiseman]

Parkway Drive - Fractures

[@TriCelya]

Thanks :)

[@seeyouatsunset]

Is that a STRONGER BWS-2 shirt I see?? ;D ;D

[@cupidlover3017]

12:00 ... srsly he's not human. Can't be.

[@pointless132]

did you guys bring your own plates? I have never seen those rainbow colored bumper plates at any commercial gym.

[@HadynWiseman]

No they had them at TheGym - I think they are a relatively new addition though. One bad thing was the bar. They are all so thick!!

[@INIEILILY]

Clarence's form is beautiful, he maintains it with monster weight what is this guy

[@jakubkrasniewski]

Clarence, are you trying to squat jerk instead of split jerk or just playing with squat jerk?

[@mvick07hoppus44]

Thats a power jerk, hes not getting into a full squat...he might be using it as an accessory.

[@hadi257]

What song is it playing at 6:31 ???

[@TysonE]

Anfeyd was one of the other names! I remember now

[@HadynWiseman]

Yeah buddy!

[@damstevieray]

he's a beast

[@olbear303]

The jerk (without the split) is so badass looking

[@HadynWiseman]

Power jerk :)

[@uselesssession83]

Does Clarence have any imperfections?

[@ryanloughlin6380]

all that achne

[@TevynSmith]

The acne

[@jsingh9899]

ok i am new to this channel. most of the people say butt wink is not good but these people are going super heavy with a clear butt wink. is this a road to snap city?

[@Irrealism]

3:58 "is the bar ok?" #savage

[@prorangerr]

If you pause at 2:32 you can see Clarence squaring and another Clarence putting on the weight at the same time.

[@Exodus.1337]

335i? I hope so.. love my n54

[@9drzipe]

Name of the song they played in the car at: 0:28 ?

[@xellisrevilo]

Fractures by parkway drive

[@cheikhcyrilel-dahdah3651]

harry potter is so fuckin strong bro.. great job guys :-)

[@piotrek-powerlifter5343]

0:28 song? :)

[@ramizarslan7207]

Fractures - Parkway Drive

[@Cricket12ist]

What was that song at the start of the video in the car?

[@HadynWiseman]

Parkway Drive - Fractures

[@Cricket12ist]

Hadyn Wiseman Thank you!

[@jakeclerkin]

what was the song in the car at the start .

[@HadynWiseman]

Yo Parkway Drive - Fractures

[@NeoRimeOnline]

"Clarence"O"" is how it's pronounced? It's official. It's not Clarence Zero.

[@TheYYellowmamba]

I wonder why clarence does that hip shifty kind of thing with his squat where he shifts his hips back and then brings it back in at the bottom? Only other lifter I know of who does that is Dmitry Klokov.

[@maxgg8415]

TheYYellowmamba i know that there is a really useful aspect to doing that. i just dont know what it is.

[@diegodevilman]

Oh yeah men parkway drive!!!

[@chadcorber6399]

whats your favorite supp: ster... i dont take :^)

[@ersinbogaerts5783]

Music? thx

[@andydurnford]

The other tricker lifter beginning with A is Anfeyd, maybe?

[@HadynWiseman]

Yeah it was!

[@fourace1000]

RIP that powerlifting bar

[@MrAshraffwk]

what song was playing in the car?

[@HadynWiseman]

Parkway Drive - Fractures

[@AlexiosKarakatsanis]

I cant believe Clarence wasnt fast forwarded

[@lifesabeach8846]

i attempt to the same crap the gym but is 24h and cheap so thats enough for me :D

[@z4rko292]

Nice thumbnail XD

[@NoorKhan-wi2de]

Jack city Kennedy let’s go

[@nielssonneveld]

WHAT WAS THAT SONG IN THE CAR :D

[@HadynWiseman]

Parkway drive - Fractures

[@Jean-jr8ys]

Thanks for telling us how much the bar weighs

[@HadynWiseman]

No worries haha! You can get 15kg bars you know.....

[@Jean-jr8ys]

yeah i know... who actually uses those?

[@gokukakarot6323]

How to increase grip strength in deadlift. while lifting like above 100, my fingers open up. and hook grip hurts with 20kg :(

[@HadynWiseman]

Are you doing alternate grip and using chalk. If not get some captains of crush grippers and build up on those.

[@gokukakarot6323]

Hadyn Wiseman chalk no. alternate yes. the hand on which I do overhand that slips away, and I end up 3/4th way up where I have to drop the bar

[@HadynWiseman]

I'd say out of everything chalk makes the biggest difference. Get some liquid if you don't like the mess. Other than that it's just grip training.

[@gokukakarot6323]

Hadyn Wiseman cool .. thanks .. grip specific exercises like weighted hangs? I am doing farmers walk for past 1 week with 35kg dumbbells on both sides. not like a farmer but more controlled . hope that helps

[@HadynWiseman]

Captain of crush grippers worked best for me. I couldn't get past 180kg until i trained them and it went up fast to around 220kg, then to 240kg. The only downside is they are expensive but had mine around 7 years now and they are still fine. Think they have a lifetime guarantee. Do trainer until you can 3 set 5 reps. Then try a set of level 1. When you can do 5 reps on level 1 aim for 3 sets of it with an attempt at level 1.5 etc etc. When I got to level 2 I'd say that was the max i needed for the amount of deadlift weight my back and legs could handle.

[@maurianobaruso5859]

CLARENCE KENNEDY IS THE REAL GOKU

[@MsKoszmar]

What is the song in 0:28? :>

[@HadynWiseman]

Can't actually remember, something in my spotify playlist

[@gayroofus123]

Is a parkway drive song, I can't place the name.. its killing me

[@HadynWiseman]

Its Parkway Drive - Fractures