240g of Protein with 3100 Calories - Example Meals and Tips

[@claypx2517]

Its nice to see that he came all the way down to earth to teach us humans how to eat

[@_Nobody_Special]

He teabags the floor with every squat, yo.

[@MARS72JJ]

🤣🤣🤣

[@blackmarketarmy]

@@kgorilla2 why was it a joke?

[@eddiey699]

@Lost In The Internet and why cant most people do a vegan diet? Do you have some sort of scientific reason or are you just saying that?

[@eddiey699]

@Duke of Haphazard The reason is very simple. It's because the premise of meat eating itself is based upon taking the free will away from another being. Cows, chicken and pigs are enslaved, tortured and murdered for no nutritional, environmental or conservational reason. You can't complain about having the free will to take another beings free will away.

[@ECytchannel]

sometimes I *eesh* a lot of protein too

[@iceitupgsv]

Pugö proshein*

[@dickpiano1802]

This isn't powerlifting

[@aldrinmarang447]

😂😂😂😂

[@Bloodsaberxy]

he might be having a stroke and you'd never be able to tell

[@zebes2694]

whats up with his accent? never heard him talk like this

[@MrMcDudeSir]

4:54 is the smoothest bench set up ever

[@nullvektor9922]

I think he saw Mike O'Hearn do it in one of his videos and copies it because it looks so ridiculous. :D

[@an8790]

Nullvektor Being athletic wasn't appealing to me before I saw Mike O Hearn spin around the bar...

[@David-mo3cy]

@@nullvektor9922 I'm so glad he's taking notes out of my favourite natty KZbinrs book

[@stevena8719]

In this video, Clarence tries to get a Tesco sponsorship.

[@an8790]

Steven Andrikopoulos Surprised they haven't hit him up yet.

[@doddsalfa]

In reality absolutely not ,he’s just not that type

[@akuma2892]

It's videos like this that make it much, much easier for a lot more people to transition to a plant based diet. Huge inspiration Clarence.

[@jarto10]

exactly, unlike most youtube vegan channels which produce the opposite effect

[@BADAB0O0O0O0O0M]

it would be even easier if he talked about all the supplements he takes, if you know what I mean

[@jarto10]

your logic is sound indeed

[@jefftparker]

I ate a pig yesterday.

[@mdc123-v2v]

It would be better if he would post his cycle. There's few who could transition to a vegan diet and even attain half of Clarence's strength.

[@greenerwefanwfkajnwr]

"I've been uploading a lot of training videos and that gets quite boring." NO IT DOESN'T!

[@Irrealism]

this

[@TheVastoLordes]

Omega Trees

[@matmul4850]

Legolous73 😂😂😂

[@ciarfah]

#JustIrishThings

[@aldrinmarang447]

😂😂😂😂

[@jhptsdx6275]

lool

[@Cin9999]

Sounds like a powerful tree

[@MegaTeeruk]

Nice to know Clarence's species also requires food.

[@krul1065]

I had no idea you were Vegan! I've been vegan for about a year and I haven't really found any vegan lifters that I genuinely look up to. Nice to finally have one to keep me motivated.

[@veganlifting4145]

Still vegan?

[@unregisturd]

@@veganlifting4145 Must be, he didn't have the strength to reply!

[@joseviu969]

only mutants like clarence can thrive on veganism

[@Fnidner]

gotta get those vegan SARMs

[@DivineMoment]

Clarence I just want to say that this video inspired me to cook a whole vegan meal today(vegan stroganoff from soy slices) and buy some soy milk aswell. Thank you!

[@toplad8113]

Don't abuse that shit. You can go be fully vegan without eating soy. It ain't good. At All. At least keep the soy intake as low as possible (which should be easy)

[@janusprime5693]

@@toplad8113 And tell me, what is bad about soy?

[@leonbremer4216]

@@janusprime5693 Nothing

[@leonbremer4216]

@@janusprime5693 milk is so more worse. If you want to be a healthy person, meat is no problem but milk and all of his products are not made for our bodies

[@ada0015]

bad things you heard about soy from the internet are all myths

[@Nick1253]

"sOy iS bAd" OK snatch 185 kg like clarence

[@thouartstrong9507]

snatch 185kg like clarence on 1g to 2g of test a week

[@nate2822]

@@thouartstrong9507 so is everyone else hitting these numbers

[@ezet]

@@thouartstrong9507 good luck with that

[@magichistory3386]

@@thouartstrong9507 Clarence is literally top 5 strongest men in his weight class on his current lifts lmao. He’s impressive as hell and 90% of people wouldn’t get close to him on heavier gear

[@thouartstrong9507]

@@magichistory3386 of course, but keep in mind, clarence is not being tested atm, neither does he follow a cycle protocol that aims to avoid doping tests like the other men in his weight class do

[@petru1731]

80g fibers, god bless that toilet

[@raymundoo2879]

God bless his asshole

[@yeahbuddylightweightbaby3836]

@Curmudgeon do you only eat oats?????

[@pablozinco8813]

With that life style his asshole will give out quicker than his knees

[@Xavien3]

God bless his prostate

[@davidwilliams9386]

I eat more fiber than that and i shit twice a day smooth as a banana 😁

[@asraelconcreteeatingcat1528]

I started practicing a similar diet to the one you showed last year and i found it working really well for me! Good content, and NEVER STOP THE B R R R A P P P P

[@Ani_]

"soy have feminising effects" Clarence: hold my soy milk lil bro

[@SirEoinMurphy]

5:19 the only meat in the entire video.......

[@paulwilkinson8977]

SirEoinMurphy Lmao

[@jumbopopcorn]

Is this self promotion?

[@JustinK0]

im sure you are completely aware but hes vegan lol

[@jumbopopcorn]

Toxic

[@bunneez]

toxic peter james

[@flush_entity]

TESCO, HURRY UP AND SPONSOR THIS MAN

[@primenumerus]

pretty positive comments didn't expect that. also cool to see that so many vegans are here making those gains💪

[@ThomasMendenhall]

I slowly went plant based over the course of high school (4 years). At first my goal was 1 meal a day totally vegan then slowly increased to 2 and 3 etc. as I felt comfortable. In my experience, mentally I was able to stick with it because I didn't go on a diet, I just changed my way of eating if that makes sense; not eliminating things at first but instead adding in new things. For a time I still ate meat and eggs regularly with the plant sources acting as supplements. As I adapted they started becoming the main part of all of my meals. I still eat toaster waffles if im in a rush that do have eggs in them but i dont look at it as a failure because mentally im not on a diet. If you can get to even 25% of your daily meals being majority veggies the health effects are noticeable and worth it. Also sidenote: my acne isn't totally gone but greatly reduced to where idc haha.

[@LazyEinstein]

2:34 That because everyone hears "estrogen", freaks out, then spreads the false information they blindly believe from their favourite sources. Soy phytoestrogens are not the estrogens that everyone is thinking about and freaking out over.

[@palvindarchhokar9821]

Your training videos are never boring.

[@g5575]

Tree tousand calories

[@pinhead42]

😂😂😂😂

[@destructionlabs291]

I’m doing a big ass research paper and the citations in your description helped out a ton with finding info on my subject.

[@MannuhFestIt]

I would pay for an hour long recording of you saying “vitamins” over and over again

[@slicesofsib5572]

You are a Legend! Big up from the UK! Thanks for your great knowledge and videos!

[@ojaswagautam8302]

Love from India ❤️

[@manuelcastrogiovanni]

4:54 that chill by doing that tho

[@emin4704]

Thank you for making this!

[@822737292]

Solid vid Clarence. Thanks for the information. Keep on gripping it and ripping it man

[@veganhitwoman149]

The real winner in all this is your accent 😍

[@reportteemo4690]

gtfo fking vegan

[@johnnyroe8053]

@Report Teemo clarence is a vegan.. are you stupid?

[@LordKiss]

@@reportteemo4690 too much Leagues my friend.

[@notbeingcensored9039]

agree with teemo, veganism is a cancer

[@alexandreroudaut3418]

Just wanted to say a big thank you for the help and for the inspiration Clarence.

[@QazJer]

4:54 was so smooth the other guy didnt even react lol

[@zerberus1097]

That's the Irish fridge! :D

[@ShayBowskill]

My boy knows these views would explode if he threw in 'vegan' somewhere in the title but he doesn't want his diet to define him or his brand

[@Kiido11]

Absolute class act

[@Jalfred92]

If you put branded foods into cronometer, you usually wont get the micronutrients, so for example at 1:45 you show your micros, but it will actually be far less than you're actually getting in. What I do is if I eat a product very often, like a berry mix, is I create a "recipe" with those berries in, and add that instead, so it keeps all the micros.

[@wocklover1940]

Noticed this problem as well, and I just create a 'copy' for the missing amino acids on certain foods, I look up the amino acid profiles of said food and then just manually do the math for the serving size discrepancy. When you're done, it will save your meal as the meal name and then 'copy'. It's a pretty neat feature.

[@ParvParashar]

Great video! Really informative and helpful. You’re an inspiration. Thank you. 🙏

[@a.i.l1074]

Yeah soy milk at my local supermarket: 59p/l (32g protein), almond : 99p/l (6g protein), it's a no brainer. Hops have phytoestrogens which are 1000s of times more potent than soy, and I've had someone come at me with the 'soy boy' stuff while drinking a beer Keep fighting the good fight bro, you're making the plant-based master race proud

[@asura8495]

Rather a 'soy boy' than a hops boy!

[@stone8014]

Yeah, funny how people will say that soy is feminizing, when they drink milk which contains mammary estrogen which is readily absorbed by the human body.

[@iansiegel3094]

dont smoke weed, it also contains the same shit

[@cx777o]

is there fermented soy milk?

[@haktezak7413]

dunno, been drinking soy milk for 1.5 year. gains are great, tits sag to belly button, but its alright tho, I kinda dig it

[@The_Daliban]

This is one of the most interesting videos you made.thank you

[@winchesterX1000]

Hi Clarence long time fan of yours; wanted to ask a question about your tendinopathy which obviously you have gotten over to a large extent, since I’m having some trouble with it. I’ve had it since 2015 now and last year I had a tenotomy surgery of the same kind as yours, but I’m still struggling badly with recovery and it’s quite depressing, I’m sure you had times where you hated it too. I’ve read so much content on PT and treatments, over and over including your interview with ATG, but I was hoping maybe if you had any extra tips or advice based on your experience you could share them, it would mean a lot since I’ve been athletically crippled for what feels like an eternity now and I’m determined to recover (Could people thumbs up so he can see)

[@deianserghiac1860]

Bpc-157 works like magic in a bottle srsly no sides as far as I know

[@jpetrullo6890]

Idk if you’re talking about the knees but in his squat he seems to bend his knees forward as opposed to letting his hips hinge and drop down and back, which puts lots of shearing force on the patellar tendons. When pushing off the ground it’s much better biologically and anatomically to hinge the hips rather then “bend the knees”

[@Robdutton91]

@@jpetrullo6890no shit he’s a weightlifter

[@ComradeX]

This is the coolest bench press preparation out there !

[@MixedMartialHelp]

Soy boy! Oh shit, wait!

[@canadiandrumer]

soy boy on test

[@MixedMartialHelp]

@@canadiandrumer That's something only a beginner worries about. What he is or isn't on is no business of mine.

[@WetTheSystem]

Great video. Been looking to make at least a few of my meals a day plant based. This will be a great reference!

[@saiyanveg]

It seems like his voice is putting himself to sleep.

[@big-lion]

Amazing, I just discovered you and it's truly an inspiration. Thanks!!

[@OlArbin]

show me the way of beans

[@JaviMetal_WARG]

You are my inspiration 💪🏻💪🏻💪🏻 greetings from Spain!

[@mirzamamatkazin5323]

Thanks for debunking the soy myth.

[@spacegupta71]

that kidney bean pasta salad recipe is so god like

[@socloseagain4298]

yes sirr

[@Jackmerius_Tacktheritrix5733]

Great video Clarence. Could you do one now on your stack? Appreciate it.

[@5zazen]

Blinky Pinky Inky and Clyde Steroids don't affect neural speed. Don't assume steroids. He's not squatting 800+ for reps.

[@josemariarodriguez3226]

Exactly, also he weight 100kg. Most powerlifters squats 400kg on his division. He just has great genetics and his training is incredible

[@Bigbuggin]

^ plebs denying something he doesn't even deny himself lol

[@Bigbuggin]

-Genes- I know, but I don't think he's denied it though? Usually just makes a joke

[@AR-rk9nn]

5zazen lmao quiet you

[@DaGreenMarshmello]

You talking about soy milk was the funniest yet informative thing I’ve heard in a while 😂😂

[@ratzikratzi]

But Chris Walker, the guy whos main job is to sell allegedly testosterone increasing supplements, said legumes and soy will make you a female if you stop reading the studies he cherrypicks. Watched his videos while making tempeh. It was great. I mean the tempeh, not his videos. You should check it out too. Again, I don't mean his videos, the tempeh is what you should check out. :)

[@nepamirskuzkameskovojomeli2396]

ratzikratzi Shut up Soyboy! Real men drink cows milk! Because that's where all the Mammalian estrogens that are identical to human estrogen and 1000 times more powerful than phyto-estrogens are found! Real men have Saggy tits and broken dicks! I rest my case!

[@lecobra418]

The best way to increase testosterone is by eating food rich in cholesterol, eggs, meat... Vegetables are good to keep the balance but increasing testosterone thru food isn't good for your heart but it's good for your masculinity. Chris Walker don't talk shit, he's always backing up what he is talking about, in my opinion he is realiable.

[@nepamirskuzkameskovojomeli2396]

Le Cobra eggs and meat are filled with animal hormones, If anything they will mess up your testosterone even more, Not to mention chicken estrogens found in eggs and chicken meats are the exact same as the estrogens in human beings.

[@ratzikratzi]

Can't tell if you guys are still being sarcastic or not.

[@nepamirskuzkameskovojomeli2396]

Le Cobra you are a fucking moron, All B12 is typically normally metabolized, It first comes from bacteria and then spreads into all other sources, We now have food grown B12 supplements, Not only synthetic ones, I don't need any Bro science.

[@nhberrics]

Nice video man. Love when you post

[@joshua_kuluris]

Thanks for the food tips

[@danielmahay7088]

Thank you Clarence!

[@everydaywarriors]

Lol... 0:40 "I've noticed that you can't add in too much protein powder" I don't know why, but I found this hilarious. A mixture of matter of fact, surprise, and disappointment all in one. Hahaha, priceless.

[@ironmike2010]

Soy contains phyto oestrogen, not mammalian oestrogen.

[@Elluzive]

Is that how soyboys are created?

[@nastynate434]

you're acting like you know anything about either...

[@ironmike2010]

Nasty Nate I do...

[@Megaultraawesome99]

@K. C.W I'm not disagreeing with you and mean no disrespect, but do you have any studies to prove that? I found some that said eating soy regularly doesn't produce noticeable effects in men but I'm still a little weary to eat much soy...

[@D9Wx]

Converte to estrogen in the body

[@Sodacake]

Please do more informative videos man.

[@kramkalisthenics]

WOW! Super deep and they way that bar bounces at the top- crazy! You seem vegan? Me too, 31 years. Very impressive Clarence!

[@tomashrubovcak3770]

how do you manage farts? -Simple, you fart.

[@pinhead42]

I deploy my wet mustard tear gas on a crowd of meat eaters....

[@notbeingcensored9039]

@@pinhead42 Meat eaters are superior to vegans dude 😂

[@notbeingcensored9039]

@RetroPCTech Maybe you, but I plan on a s c e n d i n g so ill be alright lol

[@notbeingcensored9039]

@RetroPCTech lmao youre alright pardner

[@brandonnewey3126]

Dude, I'm so glad someone else seen the explore black bean spaghetti / fuccelli ( however you spell it = pasta-ish) anyways; in Tesco up north they have a universal veg seasoning called kucharek ( in the polish isle - there's a photographic chef that looks awkward on the pack btw). Boil up your bean spaghetti with a good spoon or two of the veggie stock mix and you can thank me later. 40g+ of protein and your smiling after... Do not add salt

[@kombobeats]

The beast!

[@nutica102]

Love the video!!!! Missed ur videos

[@fotus1998]

Anyone who says soy has feminizing effects after watching clarence must be on some real heavy shit

[@Xo1ot1]

Using Cronometer now to get a better understanding of how to eat healthy. I'm not lifting heavy by any means, but the site seems to be an awesome tool for anyone, so thanks a lot for recommending that.

[@wumbomaster1395]

The bar bouncing while he was squatting was really stressing me out

[@rockyevans1584]

So strong, I can't even comprehend guys like this

[@raedbrahem7478]

4:53 lol that flip

[@stonhou7722]

Its 2019 and people still ask vegans "where do u get ur protein"

[@T250-k8g]

"calcium tho"

[@سوريقوميإجتماعي-و3ث]

@@T250-k8g "kale tho"

[@fgzeq]

Thanks for cronometer , very usefull tool :)

[@alkantasdan8088]

Hey Clarence. Love your Channel. Thanks to you i am vegan now. Keep up the great work! I have question though: What do you think of intermittent fasting ? Are you fasting ?

[@veganlifting4145]

That's awesome hope you're still vegan

[@theturkeybandit]

Wow this is actually really helpful

[@ironmike2010]

Plant power 🍇🥗🍟

[@daaudsaifi]

And dick juice

[@0anant0]

@ 4:54. And I thought I had seen everything about bench pressing! :-)

[@anomynous8113]

0.25x speed= pure seduction

[@Co-km6cl]

Can't unhear.

[@ordinaryguy815]

Anomynous Sounds like a heavy dose of morphine

[@xingoo4435]

ROFL, sounds like he's drunk

[@enigma2886]

If you seduced by that , then you got issues

[@abhishekchauhan8104]

Proshien

[@ryandavis301]

Good video bro love the content!

[@JdebMkay]

More Cooking with Clarence please

[@wccrispy]

Just here to +1 the bean/lentil cooking technique. I went quite a while without eating them. Cooked them one evening and had ZERO problems over the following days. Fully rinse the beans. Rinse them as much as you can and then be sure to cook them fully.

[@YeeLeeHaw]

Yeah, I tell people that all the time when they complain about gut issues. If you don't cook and rinse them properly it can feel like you're about to die for over a week. It's similar with vegetables to me, so after I cooked all the food til everything was soft I haven't had any problems with my gut ever since.

[@tomarintomarin9520]

4:53 wait what

[@aidans_journey02]

That’s Clarence for ya

[@Unknownmemory2001]

Great vid and great tips!

[@sherlockodile]

needs more bepis

[@lottabee]

Ciara Hackett needs more benis

[@CleanMusicHD223]

Ciara Hackett beware of fake bepis.. it is conk in disguise I tell you!!

[@impotentrage6033]

Are you Clarence's Gf ?

[@ritchiephillips7972]

silence means consent

[@markushassel2737]

"Eatjhhhh"

[@dudedude5526]

Dont forget to sprinkle anadrol on every meal

[@RickyCowFace]

LMFAO just a pinch

[@BallCant]

THATS AWESOME

[@kvash1039]

@1:22 he says, "amino asses" lol

[@AwesomeFDO789]

I'm peanut butter and jealous of your ability to go ass to grass so easily.

[@fenix83066]

pea protein is probably the single most disgusting thing i have ever tried

[@fenix83066]

Sound Logic tried, still I always feel the pea protein. No matter how much sweetener I add

[@Cin9999]

Yeah Im plant based but I would never eat that shit Honestly you dont need any protein powder...rice protein, soy etc tastes far better but its useless Just eat Like ...no person ever ate whole foods and met their calorie needs and didnt get enough protein

[@charliekp6534]

Markos Avgoustakis Yeah hahah I bought a 2.5kg bag for like £8 on offer was so happy until I opened it that stuff literally makes me throw up it's grim. Side note if anyone wants a big 2.5kg bag of pea protein near Manchester I'm giving one away

[@fenix83066]

i also bought 1 kg for 5 euros and had to give it away 😂

[@charliekp6534]

Really? What else do you put into a shake with it? The powder i got was from myprotein and even with 2 bananas, some maple syrup, vanilla, soy milk etc it wasnt drinkable i would just gag so would not recommend that one to anyone. Their Soy protein is fine though

[@Antiligenzbestian]

Please more of those! I kind of already know everything you say anyway, but I wanna hear it from you :D

[@charliekp6534]

Clarence's audience is great, loads of soy boys like me but not the preachy ones you get on explicitly vegan channels, just normal people who can read science and know that they too would like to be a soy lady boy 👌🔥💯

[@ABCefgy]

"who can read science"

[@charliekp6534]

@@ABCefgy I just saw this lol, but there's nothing wrong with that sentence... On the internet I see plenty of people who cannot read science, peoplewho haven't spent time reading scientific literature properly or haven't studied it often misinterpret what articles are *actually* saying. Sometimes they're not explicit and you have to read between the lines.

[@anarkitype4017]

Ive got this picture in my head now of people trying to eat raw legumes! Hahaha holy crap.

[@merymemes3598]

How much sugar is too much? I try to get sub 50g and sub 70g on workout days when I eat a banana.

[@fixthisdog]

bro micronutrients are always most important even if fruit gives you a little more sugar. dont avoid fruit bc of the sugar, youre really only hurting yourself unless you have like an elite level shredded physique. just eat the fruit, its way better for the long run.

[@vilhelmkron7455]

mery noko fructose from fruit is nothing like proccessed sugar.. no need to avoid natural "sugars"

[@chriskoscien559]

Sugar from whole foods should not be avoided. However, sugar from processed foods can be harmful in large amounts.

[@dpavlovsky]

Behind every world class lifter is a world class protein coach.

[@PatrickMcKiernan679]

Vegan God

[@chillaxer8273]

Pa McKiernan soy boy god :)

[@nepamirskuzkameskovojomeli2396]

HitlerNr 2 Hehe

[@lloydchristmas4547]

@@chillaxer8273 drink your hormone laden cow secretions and be happy.

[@chillaxer8273]

Lloyd Christmas No I prefer soy and oat milk, im no baby cow afterall 😎

[@waisetsubunsho7934]

Irish is just short for "I read 'it' as 'ish'."

[@DmanDrums]

OMEGA TREES!!!!!

[@dasdos002]

Great video! I thought I would never be a vegetarian. But Clarence and other documentaries have shown me that we are not truly omnivores by definition. BTW Clarence have you almost knocked yourself out cleaning the bar? The bar pops off your shoulders like crazy!

[@vinnyjg]

wait, how are we not true omnivores? look at our teeth and eye position.

[@vinnyjg]

@Bag Stallion no

[@vinnyjg]

@Bag Stallion how are we frugivores dude. Name me one frugavore that doesn't look like a dying skeleton

[@MiloMarsh]

Bruh 4:53

[@barberlifts]

More of these videos please buddy!!

[@asura8495]

Is Clarence natural?

[@Elluzive]

He certainly was early on. Past year or so, I dunno. But even bringing up the topic will have people coming at you like piranhas.

[@sebastianapolo8515]

5% natural

[@florencep2209]

Nah dude let‘s be real

[@Pentax67]

Asura no . Protein Powder , that's not natural for me. But a lot will disagree. But let face it Its not natural and bad for health. Same as milk powder

[@matthewmcnally1186]

Cerisette Kotomi lol are you kidding me? I guess eating beans ain’t natural either that’s basically what you saying

[@JordanDinstrumentals]

great work clarence. I eat oats with soy milk like you except i put in 20 grams of hemp seeds and either berries or a tonnue of choc chips....so good =)

[@normalguy8499]

How much does eoin bench?

[@clarence0]

15kg

[@gabew3921]

more Dankness 😂😂😂

[@amit2955]

Get this man a sponsorship

[@TehRealChruZ]

put *100% VEGAN* in the title lad

[@magnificentmask9601]

hes not even close to vegan

[@eliongames]

He is Vegan.

[@magnificentmask9601]

not even close look up whats in steroids ...and other special vitamins he uses...no hate but he is not vegan.

[@gangstere9723]

Steroids are always vegan from what i know. And there are vegan dha, D and B12.

[@jhptsdx6275]

Magnificent you have a face I want to slap

[@BJWFenix]

I just came back from a tesco visit and can indeed conclude ; you have a better tesco than me .