Clarence Squats a lot, The Fridge Demonstrates His Ability and David does Backflips

[@JustinLietz]

The sounds Clarence makes sound like hydraulics letting out pressure lmfao

[@wengeance8962]

It's exactly what it is though, why are you surprised?

[@alexanderrabara93]

I cannot unhear it now 😂

[@bradleyschneider1645]

How does that gym stay open. The only people that have memberships are a freak, a fridge, and a fool

[@lordofstuff_]

@IceFresh ????

[@pointless132]

The gym earn $10 for every rep they complete.

[@cansgb]

@IceFresh makes sense, i like it xDD

[@kappamomondo1038]

I've been picking up on a few things lately. One is that Clarence no longer does narrow grip tucked bench press, and now he doesn't pause his squats anymore... I feel like it's just a matter of time before he puts on quad ply suits whilst quarter squatting and listening to pantera

[@roadhog6654]

Maybe hes trying to get stronger...? Ever think of that? Pause reps and a closer grip hinder strength.

[@roadhog6654]

cheatcode as an accessory yes, but if you ONLY do pause reps or a narrower stance of any kind, it doesnt allow you to lift as much as lifting with a wider grip or dping reg reps

[@cheatcode3737]

it does doe... if so why arent people just gripping around the edges of the bar? they should be able to lift more so? no.. its his technique that works for him that makes him able to lift that weight, he can do the same with a closer grip, and no. the pause reps do not ONLY help with building ur normal squat if its a narrow stance.... it depends on how u squat. if u are a bouncer(let the weight drop with u into the bottom of the squat aka the hole) it will help u build strenght out of the hole with a narrow stance pause squat i agree. BUT if u are a stan efferding wider stance squatter it helps u the same way. he helps u building up the resistance and stability in ur lowerbody and upperback and core to press/squat more weight in ur normal squat. its easier for a wider stance squatter to pause since they dont have any hole to bounce out of like the narro squatter, but they will also be a lot stronger and more consistent through out the whole squat.

[@cervixcrusader85]

Maybe he's focusing on explosiveness/power for his squat at the moment. And changing up your grip for bench can work different parts of your chest, a shock for the body is always good when things plateau.

[@cheatcode3737]

Mark he is a Olympic Lifter. aka a Weightlifter, so yes he is full power with the explosiveness and no changing up the bench doesnt work that way, he needs to get stronger triceps or either pecs to get the numbers up, he was doing "Close grip" cause he felt explosive since u are very explosive off the chest but slower at lockout, he now have mixed up his grip and found a wider technique that works for him that he now uses since he still have the explosiveness but is more consistent through out the whole lift, look up Terron Beckham. he is "closegripping" 500+ pounds on bench. he talks a lot about it

[@joshharper7537]

Love that you’re finally posting a little more

[@jholl3357]

Josh Harper his posting frequency is starting to scare me

[@joshharper7537]

Joel Hollerud something big is coming, he’s gonna squat 700 deadlift 800 in competition?? Ohhh shitt

[@Venormous98]

The confidence I've gotten knowing that my inability to do pull ups is shared by such powerhouses

[@zyd_zz7588]

Does anyone else find it extremely satisfying the way the barbell just swings at the top of his squats??

[@vict3071]

Alright my children, I have official permission from the Kennedy himself to educate the masses of his training methodology. Ready? Squat everyday 5x5 @ 99.9% of your 1 rep max. Also Beach following the same recepie. Deadlift once a year, if you feel like it. Also make sure you squat with a ultra narrow stance squat, therefore while in the bottom position you can lick your own knee cap. The narrow stance makes sure you are thoroughly tormented. Also your training session should not be less than 4 hours. Thanks make sure you contribute to the Kennedy's PayPal account. He needs to buy more broccoli.

[@vict3071]

Jakob Bogale My apologies kind sir. I stand corrected. I must've had bad intel. Damn jujimufu. Constantly with the bad information this yahoo. It's a travesty with this guy.

[@sandokangaragerepairer5344]

what about snatching 3 times a day and when going for pr try at least 15 attempts before calling it a day?

[@vict3071]

Sandokan Garage repairer Yes, yes my bad, he'll snatch till he tears his own snatch. Come to think, I don't Oly weightlift but happen to love me some snatch.

[@LordLegender]

The Irish fridge never disappoints

[@macberryzberry]

the fact that gojira blasts in the backround makes me like clarence even more

[@forbesfoofighters]

Eoin the kinda guy to just stand there and let you get pinned under the bench 😭😭😭

[@davidjuhar983]

David Forbes while pinning himself in the process

[@kdh1219]

5:27 clarence pause bench 157.5kg 4reps(set 1, 2) 6:55 clarence pause bench 157.5kg 4, 3reps 8:48 clarence pause bench 157.5kg 4reps 10:10 clarence pause bench 157.5kg 1reps

[@daslayer555]

Clarence has Lat veins. Only means one thing... vegan.

[@rudra4376]

steroids*

[@nikaymackenzie3692]

Jelly*

[@BrianFromBoise]

Lulz

[@nepamirskuzkameskovojomeli2396]

daslayer555 It's that there Soy milk.

[@harryruffin1548]

Nepamiršk už ką mes kovojome Lietuvi! Soy boy powers activate!

[@gabrielesquivel151]

The depth that Clarence hits on his squats never ceases to amaze me.

[@trunkspie]

Camera under you during those squats would be nice tbh

[@trunkspie]

Grass cam?

[@ifyoublinkyouwilldie]

A S S cam

[@stephenjlewis1976]

Gay cam

[@toroboro5771]

theres no room id have to be an i pad

[@juanvillalobos3414]

It would be like a PoV teabag cam!!

[@justinalexander5959]

I could watch Clarence squat all day for the rest of my life

[@damwthomas123]

Someone needs to grease the wheels on the machine they call Clarence Kennedy, there's a weird sound coming out of it when it's going up and down.

[@stooge_mobile]

Dude I'm subscribing just because I heard Butterfly Effect in the background of those training vids. Not to take anything away from your achievements, but that's what got me over the line.

[@bighondro9060]

Gojira = massive chub

[@SquatBenDeadlift]

Found Gojira a week or so ago and I’ve been having Flying Whales on repeat. Pumps me up / makes me mad whenever I gotta do pause squats , but doesn’t make me mad enough like when my ex girlfriend left me

[@heto_7111]

dude their first song Clone is fuckin amazing, the bass on the drums is eargasmic

[@bighondro9060]

90 percent of the time does the job every time

[@monty878]

Clarence... has weightlifting improved your sex life, or does your gf need to go for routine hip realignment operations? Asking for a friend.

[@stephenperry9042]

LMAO

[@reecetaylor2626]

Her pelvis is a pelvnot

[@callmeacutekitten3317]

She prolly gets scoliosis

[@TheDave000]

Has bandage around calf. 0/10. Geared lifting. Might as well be westside barbell. Not impressed.

[@trickstergaming5293]

how so ? why do you think a bandage around his calf means he's on roids ?

[@jorgemaia2075]

that's exactly what it means

[@trickstergaming5293]

you didnt even answer my question... why does it mean that ? i'm asking because i dont know

[@Luke-nb2fs]

hes talking about gear as in belts, knee wraps, wrist wraps etc. you knob head

[@sikhkhuntakinte8089]

I bet he lifts more than you even without gear.

[@yetanotherRjven]

I fucking love this channel

[@SinaBigS]

You can hear the knee pops and cracks from far away, jesus christ

[@peterl.1574]

SinaBigS yeah sounds horrible. When his is 40 he will be a mess if he keeps this up.

[@julidiamondlover]

P Luch actually they show that people who have regularly lifted at a younger age have much lower instance of issues related to joints and tendons, tendons, bone density and the like.

[@NiciO.G]

Dapdoi Ardon don’t certain anabolics help connective tissue I know HGH does but that’s not nessisarly an anabolic...

[@jackal8607]

Jake Hammaker Yeah but they don’t squat 500-600+ lbs everyday lmao

[@Ghosts-jx7dw]

Jackal but his muscles are built up therefore it isn’t that bad. Also, cracking for bones isn’t your actual bone research it.

[@SachAlvarez]

6:41 Clarence: hey David: hey Clarence: h̺̘͎̙̬̭͉̜͙̙̻̜̭̣ͫ̈̆ͨ̀ͧͅḙ͔̩̗̳͙̲̓ͧͣ͛͐̀̈́ͤ̑̍̐̃̿͂̄ͣy̱̯̼̜͇͇̯̜͓̝ͣ̏̈́͗͌͗ aaaaaaaaaaaaaaaa

[@dean0101]

Eoin Murphy’s guide to bench spotting, stand 2 metres away with hands on hips.

[@USMCLP]

LMFAOOOOOOOO

[@MartinGanev]

Can you do a video about your warm up and mobility work?

[@dariusgoatland10]

Martin Ganev Watch his q & a's; you'll learn a lot.

[@p_HoE_niX]

I'm replying 2 year late, but in one of his q&a he said that he barely spend 5 minute in stretching and all, cuz he have developed the required mobility across the years.

[@dgiraffes]

Squats without pauses???? Who is this???

[@yetanotherRjven]

what about that wide grip bench????

[@jackkrauser7854]

That's FAKE Clarence

[@justrandom7752]

dgiraffes I squat without pauses, I just take rest for 30 sec.

[@SomethingCool51]

suspicious

[@MiguelFernandez-wp2xn]

Love the Gojira music, strong music for strong men.

[@shadowdaffy9788]

Clarence looking S U S P I C I O U S.

[@JustinLietz]

He was listening to Meshuggah!

[@yuquanx]

damn, you go lower then my math grades

[@powershot102]

The Sun God appears again. keep it up brother, you're an inspiration to aspiring androids

[@ananomus6111]

i think i enjoy watching the Clarence gang lift more than i actually enjoy lifting myself.

[@ananomus6111]

8:45 how im going to setup for bp from now on

[@mateofremen]

Clarence post a new video? good day assured

[@spencerjones7559]

Gojira = perfect training music! Good choice

[@MrValkyr1e]

V E G A N

[@daslayer555]

He’s 2 yrs+ vegan and still making gains

[@MrValkyr1e]

i wanted to note the last bit :D

[@JustinMorgan105kg]

In fairness, where are the meat eaters putting up numbers like his? Meat or not, there aren’t many lifters putting up his numbers. I was vegan before I started lifting, but I’m not as strong as Clarence and still pretty new to snatch/C&J. I also didn’t start general lifting until I was 31 though, and have done long periods of full time school with full time work while also trying to maintain training since then. I don’t really think being a vegan or eating meat seems to make a significant difference in strength.

[@AsianAcoustic]

Kenneth mincey Kendrick Farris had been vegan for 2 years before setting his US records, Patrick Boubian had been vegan for 4 years before setting his yoke walk world record, it's far harder to put on muscle when you're already at an elite level so your argument is redundant

[@JustinMorgan105kg]

Bacon tho... 🥓

[@illusionarytactic]

LOL that Hayden Bowe squat was spot on

[@camtyler3576]

When the bar is on Clarence's back it looks like a bloody PVC the way it wobbles about 🤠

[@BrianFromBoise]

I wish I could lift at a gym where I can listen to real metal this fucking loudly.

[@timmyjd9501]

I can't believe Clarence's knees can handle all that tension, with such weight.

[@marcstuart7478]

Was 9:45 a starting strength squat?

[@lucashawkins9575]

Mark Mammoth No Clarence was making fun of his own squat, watch his 302kg/666lb squat video, lol. His reanactment was hilarious.

[@mateuszkolodziejczyk1]

Lucas Hawkins i thought it’s his Tom Martin’s impression... pretty spot on actually! Hilarious!

[@lucashawkins9575]

Mateusz Kołodziejczyk, Idk, but it was simmilar to his recent squat, with the back invlovment, the head shaking, and the seeing stars when he walked into the rack lol.

[@78matt]

Looks like he's almost spelling out his name with the bar path when he squats.

[@mateuszkolodziejczyk1]

voicezero he mentioned Tom 10s prior to the squat :P

[@ironmangetter6938]

looks like hes back on the gear baby

[@alannahalannah2873]

Wow man, very impressive

[@DORRAVS]

i've never ever seen some go in like that ahahahhahaahahh 8:45

[@pauldavies9360]

Holy spine compression!!

[@DPest86]

Gojira @ 2:55 wooo yeah!

[@h16swiss59]

title: "the fridge demonstrates his ability and David does a backflip" me: they have a fridge?

[@_Gaurav]

Clarence, why did you change your squat form?

[@TheNutritionCoach1]

Please can you do a squat tutorial Clarence about how you've built up your squat? If that's ok dude :) thanks for your content

[@nepamirskuzkameskovojomeli2396]

Albert Aldridge Tren.

[@austindukes1089]

If i owed a gym and knew Clarence was coming i would order extra plates and bumper plates

[@abhisheksathe123]

Why does he wear a wrap around his calf?

[@bobbyhill4118]

You and terron Beckham are built like military super soldiers

[@sonortubelug3853]

What's the music up to the 3 min mark? I know for a fact it isn't Sandstorm by Derude.

[@mohammednehal9089]

Clarence's traps look amazing when he kinda low bar squatted''n damn it eoin can squat too

[@Cin9999]

Mohammed Nehal lol low bar ...you have delusions my friend

[@primenathanos4492]

It's really hard for me to get stable in the catch position of the snatch, like power snatches are fine, but not squatting all the way down.. any advice?

[@darius1448]

My knees snap everyday watching him

[@Gr-og1vf]

You have weak knees 😂

[@LeChristEstRoi]

The most incredible thing about Clarence is that his body type doesn't even provide the best leverage for squatting! If I'm not mistaken it looks like he got some proportionnally longish femurs, but he obviously overcomes this disadvantage by adapting his squat form to his morphological type and by working on his mobility.

[@markcalleja8463]

Christus Rex yeah when he's thighs are parallel his back is leaned over, but then he gets right to the the bottom and his back is very straight , he's got really flexible hips and his back is very very strong and doesnt round

[@LeChristEstRoi]

That's exactly my point!

[@josej.1810]

10:26 Im dyng hahahahahahahahahahah

[@commentconnoisseur1001]

10:39

[@NikeAirJordanGabes]

What made you want to widen your bench grip?

[@osvaldsvenaeus1986]

Gabriel Torres injuries

[@Ghosts-jx7dw]

Osvald Svenaeus he went back to narrow

[@toRONto501]

that Hayden Bowe squat lol accurate af

[@ticTHEhero]

And how is it to squat with no pause for your calves?

[@guilhermeleao8463]

Paused squats improve calves ? If they do, im going back to paused squats

[@ticTHEhero]

As far as I know Clarence's calves disturbe him when he's doing no pause squats. As for your question, pause during squat does not put additional stress on calves, but ofc calves are involved in any squat movement

[@dariusgoatland10]

Velho eftgsag He's referencing Clarence's calf specifically, which he has injured in the past.

[@Exellerix]

legends lifting to gojira

[@arnaudchassagne2271]

How goes your intervertebral disc ?

[@lucasniezelski4160]

Do you do anything to help you come out of the bottom of your squat faster? Im guessing the answer is “squat that way” but figured itd be worth a shot asking

[@tobiasgirod2076]

Anyone know what that tape around his calf is for? And what sort of tape it is?

[@vintagelifts]

How tf can i join sikastrenght

[@Born_From_Volcano]

Damn, Clarence destroying these 350lbs/160kg in squats!

[@bluedude3313]

I wanna end up looking like Clarence and I'm gonna end up looking like fridge.

[@djjankov6667]

Hey clearlancekennedy im doing full Body 4 times a Week and getting awesome strength Why ?before i was doing push Pull Two times a Week every muscle

[@Super123456789nick]

Can i have your training program and some tips?

[@lukegazda2395]

Does that bottom bounce ever bug your knees?

[@szymon2338]

Props for Gojira!

[@McFluphyBunny]

Clarence would you recommend taking a break from squats with medial meniscus pain?

[@Darrell1977]

Ask Dr Clarence

[@Jesus-rq1rh]

Mc Fluphy Bunny sure deload 1 week or it can get worse and you can be out of training for months

[@alexmora2342]

He holds his breath like I do on bench... Only breathing out when the rep starts to slow down.

[@dariusgoatland10]

Alexliftz Style You're referring to the latter half of the concentric portion of the movement, & he's doing so because it gives him a more stable surface to press from. You should hold your breath through the sticking point & then let it out.

[@X862go]

My spirit animal 😎🤯🤯🤯

[@TSNOutdoors]

Okay but how does someone become that explosive? Through training and genetics Orr can any athletic person achieve this with the right training and work

[@josemariarodriguez3226]

What can i do with long and small legs to squat more deeper with an straight back?

[@TheMrmovier]

working on mobility and proper squat form

[@bennimoller435]

Josemaria Rodriguez increase your dorsiflexion

[@TheDave000]

Take up lawn bowling.

[@evian664]

Work on mobility on ankle dorsiflexion, but also on hip mobility. you can try a slightly wider than usual stance and angle your toes and knees out further. That pushes your hip Forward a bit and makes your torso more upright. However with a long legs short Torso build you can expect to have a less upright squat form be the optimal one for you, as mobility can only be pushed so far reasonably. Also it will capitalise on your Shorter Torso having a better leverage than your legs, so you might be able to move more weight that way.

[@lunchlump]

Become vegan

[@Mozym]

What's the song that plays from 2:22-2:55?

[@mephistosprincipium]

can someone tell what are those brown wooden planks on the wall are for?

[@tvorogmoloko7969]

for the style

[@danielknower4774]

"Do tree." "Tree?!"

[@Entropy__]

Daniel Knower it's a southern Irish affliction, from Cork and I say 'three' too :)

[@danielknower4774]

Haha, yeah, I figured, the interaction jsut sounded silly, made me laugh.

[@Trumppower]

Is that the Famous Boxer Canelo ?

[@simdaje1098]

Hey hero, why you do squat without pause now?

[@tommyguglielmo1194]

SiM Daje set a pr. Seems like he makes shit harder for reps. So when u see him repping like this, he's up to something.

[@TheEmperorXavier]

what is that shoe the other dude is wearing?

[@BriFtiX]

1:20 song plz

[@Deenuhhh]

I’m still looking for it

[@BriFtiX]

@@Deenuhhh the butterfly effect - beautiful mine

[@thegreatdogzilla5855]

Why the wide grip in bench dad

[@Patrick.E.]

Is that Gojira in the background?

[@machrx5]

clarence i have a question why don't you squat on safety racks?

[@jackkrauser7854]

no need.. clarence doesn't fail reps ... reps fail clarence

[@eugenepoon]

Why are all the suggested videos on the right all about "Clarence" from Cartoon Network lol

[@cloudz9383]

I SO FKN LOVE THAT YOU GUYS LISTEN TO GOJIRA :D :D :D

[@harismpalatsoukas2777]

Damn filthy frank got swole

[@ledderwarrior9568]

why doesn't clarence wear the tie around is knee anymore

[@VILeverBK]

Hey what is the nane of this shoes

[@UncrownedLegend]

I always get a sore throat after squat grunts

[@blake8120]

The Hayden bowe squat hahaha

[@makkmod3843]

Loosing weigth is hard. Beeing fat is hard. Pick your hard

[@nachospeedfz6969]

You squat every day?

[@thesync3918]

Why doesn't Clarence use a power bar to squat? He'd get less bounce.

[@theatonios]

Canelo Alvarez lifting with clarence 0 what more can you ask for shieeeeeeeeet.

[@Ps3keks15]

Music at 3:10? Pls its so good

[@clarence0]

Oroborous from Gojira

[@Ps3keks15]

Clarence0 thanks!!!!

[@bise71]

Quanta stima per Clarence.

[@cosmicalian]

Clarence uses very little leg drive in the bench :/ Wouldn't bringing his knees more outward and his heels more inward allow him to bench more?

[@Cin9999]

cosmicalian I dont think you know what leg drive is

[@Entropy__]

cosmicalian your legs are used to drive your traps into the bench. That then stabalizes you. Leaving them hanging out will make you unstable and bench 40kg max "."

[@Entropy__]

Just to expand - try putting your feet on the bench then push your hips up. Notice that tension in your traps? Now find that with your legs down...you'll see why your heels are in the air, but you're trying to touch the ground.