10 Life-changing Lessons from BREAKING THE HABIT OF BEING YOURSELF by Dr. Joe Dispenza Book Summary

[@nikkij9777]

"David was already in the statue, all i did was chip away the marble" - Michael Angelo. Damn that hit me hard

[@pattarasudap]

Attack me too.

[@cnsushil]

The Best Idea from this video: Reading one book 20 times better than reading 20 books one time.

[@dd.f6284]

It's what Seneca used to say....

[@Sub0x-x40]

Its true. However reading different 20 books in one category, for example self help. You will find ideas repeating themselves, but just explained though a different lense. This has its merits for sure

[@bprabawabr]

Also the idea that I disagree with the most. The marginal benefit you get out of reading the book the 2nd time is unlikely more than the benefit of reading another book.

[@sjbohag9476]

Could be m

[@attackonmemory]

I like to incorporate re-reading a book in addition to reading new books

[@chitvankaur6019]

1.Visualization can change/rewire your brain Remembering your future Emotional conditioning of your body 2. Mental rehearsal Remember over and over again to fire and wire your neural connections Communicate with your self 3. Your personality creates your person reality 3 brains .. conscious brain., feeling brain, subconscious brain 4. Old model# external things change our internals New model# internal changing changes outer environment .. we are all connected and everything is interconnected 5. Be do and think Become what you want internally and outer circumstances change 6. David was always in the statue, I just chipped away the marble # chip away your older mental model 7. Power of meditation Self observation.. become self aware ... Remember your future in meditation BREAK YOUR OLD HABITS AND TAP INTO THE NEW YOU

[@EverythingANerdNeeds]

Some of the things he said confused me but your breakdown helped me to further understand what he was saying, thank you!

[@ConspiracyCraftersStudio]

so is he basically student of Neville Goddard?

[@r3251]

Thanks

[@cheefqueev]

Saved me 15 minutes fr

[@ALT-vz3jn]

@@ConspiracyCraftersStudioyep. But I find Dr. Joe is much easier to understand and put into practice, Neville I find harder to assimilate. I do his guided méditations every day, twice a day on most days.

[@audelsalazar1962]

Three Biggest Takeaways: 1. Be First -> Do Second -> Think Third 2. Think Greater Than Your Environment 3. Remember Your Future Meditation

[@Briae]

ANY book from Joe Dispenza is pure gold! Thanks Clark!

[@ashleyn1979]

All his books seem to deal with the same thing. Which book do i read?

[@Choice711]

Stop playing with us, pick one! 'Breaking The Habit Of Being Yourself' is my choice.

[@shinduong5722]

Agreeee❤😢

[@herbiqandnutrition]

Joe Dispenza is hands down one of the the best at understanding how the brain works

[@lolany47]

I've enjoyed this so much! Please continue with this series!

[@oofoof4575]

I used this book to effectively cure my anxiety. For about a year I had pretty bad anxiety and would often have weeks of panic attacks almost every month. After reading this book, which was about a year and 7 months ago, I haven't had a panic attack since. I'm back just because I was curious if anyone had any similar results and I'm not surprised to find people have done similar things. Good luck to anyone reading this book, I couldn't recommend it enough 👍

[@audriijimenez]

I def can relate 🙃

[@vilaspatel1300]

Yeah i can relate but not this book instead You are the Placebo is what i listened to on audio for 9 hours and as the 'penny dropped' the Anxiety lessened each time, and im sorry for oversharing but the constant loose poops i had for like over a year went back to normal. I always thought i have such a simple diet why is this happening? But now i know and i thought it might help someone so thought to share! I see myself having refreshed sleep so that's what il be visualising and meditating on but i feel great already at least now my body will be absorbing and utilising nutrients properly..il get there, hope you all do too xx

[@ALT-vz3jn]

Dr. Joe’s teachings have had a very positive effect on my anxiety. I had constant anxiety from complex trauma, and now my life is much calmer and more peaceful. I closed the door to my past and turned it into wisdom, and live my life in the generous present moment where all possibilities exist in the quantum. ❤

[@Chiefster117]

​@@ALT-vz3jnwhat meditation did you do?

[@robertforster4796]

Hey clark, been listening to Joe dispenza for a while now. Love his content. Love how you break down books in this way. Stop Settling.....

[@tralala88]

"Are you willing to rehearse your future?" Ufffff that's good.

[@rococoatelier]

The way you delivered the massage is so concise. Quantum model [ Be-Do-Think ] is the KEY. Thank you!.

[@sur7048]

last week i was at your page checking if you already did 10 best ideas about this book when i saw you did one about joe dispenza supernatural and now you have. Thank you

[@AJBuddha]

The more you better yourself The better you’ll feel on a daily basis 👍🏽

[@travelleaf1096]

Thank you! I am finally vibrating at Joe Dispenza’s level to understand what he says. It took about 7 years 😊 I am in love with quantum physics. It really helps to have an explanation of a book from different people. Your explanation is very simple. Thank you 🙏

[@etayromano8640]

I don't know how did this video get so overlooked but it was just amazing! A blast of pure motivation to better youerself and your life and to achieve your goals! Lets break the habits of being ourselves!!!!

[@tjhorner1135]

‘Cinnamon sugar’ ! Thank you for your real-ness. I appreciate you.

[@havelife]

You are amazing Clark.

[@guille3622]

Even though you made this video a year ago, I can't describe how grateful I am that you made it!!

[@TheVoiceblast]

I know most people dont wanna listen to this on your channel but this proberbly the best content you have and i know you feel the same

[@kashmirstefani7531]

Dear Clark, wonderful job explaining the book I was re-energized for my day after listening to this video. I am sharing it with anyone I know who is open to these thoughts.

[@yashasvis4645]

Highly recommend "personality isn't permanent" by Benjamin Hardy very similar ideas but with a little practical advice :)

[@chitvankaur6019]

I am rewatching and rewatching and rewatching this video !

[@chiefenumclaw7960]

This is a really helpful form of a book review. When it comes to certain books I need an appetizer before I'm willing to spend time & money on the main course.

[@CamaguNcoso]

Thank you for talking about this book, I've been consuming Joe Dispenza videos here on KZbin I'll read this book

[@ArvinJudge6]

Really love this idea! Currently reading this book and the how to win friends and influence people. So, by watching your videos, helps me to recap and apply these books, until they are part of my subconscious!

[@jsp2168]

I love that one, it’s absolutely not as narcissistic as it sounds.. quite the opposite. Don’t judge a book by it’s title ;-) I liked his “how to stop worrying and start living” so so much ❤️

[@ArvinJudge6]

@@jsp2168 Yeah, the tittle is so weird! Glad the book has helped you too! Best wishes.

[@NSiFe]

Damn... I'm you from the future as I'm currently reading how to make friends and influence people and I'm listening to this book as well!! How is your life going?

[@bev9708]

THANKS so much Clark!! Love your energy and enthusiasm!! I learned to waterski on one ski by practicing over and over every day in my mind for a week... I was driving my friends crazy trying to learn to come out of the water on only one ski, I just couldn't get it, so between weekends I practiced in my mind in every free moment, including driving to work every day, and the next weekend I popped up out of the water as if I'd been doing it for months and never looked back!! Everyone was amazed!!

[@blessed3962]

Clark, I just found your channel today and I am so grateful I did!! Love how you explain things in simple even funny terms 🎉😂!! I just love how honest and genuine you are and am looking forward to learning some good stuff from you!

[@winniechan4757]

Thank you !!!! I was gonna give up on the meditation but I will push through

[@azaanali5]

This summary is extraordinary, nobody could've explained better than this! Thank you

[@Julia-py6sv]

Grateful for this video, I listen to a lot of inspirational talks and all of them give me courage to keep on, the strength to persevere and joy to know that I am on the this awesome journey

[@hugochavarria7013]

Thank you for this video! Listened to it yesterday, went to a store today and the book was on a shelf so i bought it to read it myself

[@joyful1083]

👏👏👏👏thinking for the review. Reading the book right now. Lots of thanks👍

[@4Mikes4Mindset4]

This was a game changer for me. First time knowing and audiobook in one day. It made me feel less crazy with the process I already had in place as far as mindset changes. Definitely some added awesome on top. Had to share when I passed by. Hopefully anyone here utilizes the information. It is the real deal

[@Marbella-Dave]

Clark you Rock .........

[@mpauli12]

Thank you. Just finished the rest of this book on a flight. What a great synopsis! It put the cherry on top of my experience with the book.

[@henriquemassia436]

Man, I follow your work for a long time, and I already read this book, but somehow I needed a reminder to act on this knowledge and the way you explain is amazing, so grateful that the algorithm show me this old video of yours, thank you

[@G.Shawley]

Very Powerful, Thanks !!

[@dankrivov2310]

"David was already in the statue, all I did was chip away the marble." Beautiful! Sometimes its more about recognizing others rather than ourselves. The sculptor could have taken the credit, but he knew it belonged to his inspiration.

[@willmurphy9618]

Love the content, Clark! You break all of this down in such an easy to digest way haha kind of like Masszymes.

[@kendallp7365]

I adore your KZbin channel that’s inspirational and We/I feeling is enjoying a whole ton of fun! It’s not often for me but you can be relaxed that you’re doing a Great job because I’m pretty sure I’m not the only one who rewatches your creative videos🌻😄!! !!!!

[@voxpopjuli]

Hi Clark,,, I just discovered you,,, and I'm very happy about my Universe's gift of today.! YOUR Channel. I follow J Dispenza; I bought that book, but no time to read it... Now, You made it easier.!! And I'll watch a lot of your videos,,, by the Tittle,?? they are interesting... and you'll teach me how to start my bss HERE without BS.??? I'm all in.!!!

[@TheIronglare]

Clark you got it. Be happy and end up thinking happy. It is really that simple. After 20 years of depression my mentor told me this with some pictures and I gave it a try. I'm still blown away of how simple it is and sometimes doubt creeps in if this is maybe just on the surface e or fake, maybe I'm in the matrix. But I brush that aside and enjoy the moment. It's crazy but it works.

[@bangtwicesib4281]

LOVE THIS VIDEO!

[@sakaecortazzi1317]

Excellent. Loved it. Please continue to do this. I just loved it.

[@melissajarnigan2116]

I love all of your videos and content. I would highly suggest, to everyone I know, to watch each and every one of your videos! You're one of my favorite KZbinrs of all time. Your content and mission is SO important. Just as you say, never settle! We, as humans, can ALWAYS do better. Nobody knows everything in this world, we should be open for knowledge & willing to learn at all times. Everything you post, literally just resonates with me, deeply, in the best way possible! You always disclose, "I'm not some doctor, guru, neuro scientist or genius but you could be! You are brilliant. You ARE a genius! In my opinion, you have _THE MOST_ important content on KZbin. You provide *free* content, allowing people to better themselves, on a daily basis! If you haven't, you should write a book compiling your wisdom & knowledge. It would sell like crazy, I'm sure of it. People are always looking to find new books, in this genre. Anything, pertaining to reading "self help" books, to better themselves. I would buy it for sure! I love you & the content that you produce! Love your "geek out" sessions too! 😂 I'm so thankful for your existence! 💗

[@ayemii5729]

Thank you Clark Kegley for this video ❤️ Thank you universe 🌌

[@juliodumbobk]

I read the book but this summary is even better

[@mary-tinavrehas3581]

Thank you, thank you, thank you for this breakdown!!! ❤👊🏼💪🏼🙏🏼!!!

[@alekosbinder1017]

I watched this video 20 times, thanks Clark.

[@guz365more8]

Clark, Thank You Man.

[@kenk1541]

You are my favorite. Love your energy and love your sharing always!

[@adriansmith1872]

Well done summarizing Dr. Joe 😊

[@DavidDuarte8455]

20:25 you made me cry man, Thanks

[@kaizenborntowin]

Thank you! Keep up the good work!

[@STASIANIEZNALSKA]

Dziękuję💖💖💖

[@funkydiddler]

You are incredible. I stumbled across your you tube channel today and have been hooked watching your vids. You have a very keen new follower. You are fantastic on vid too, one of the best speakers on here. Great personality and humour too. Keep it up and thanks!

[@vividloverinthemultiverse]

I think this is the best vid you have done, though I have only see about 20 of your videos, and i am a huge Dr. joe Dispenza fan/practicer. You touched on a couple points in this I was not aware of and your enthusiasm throughout was awesome. Great job, and THANK YOU very much.

[@vividloverinthemultiverse]

Well, whatever. I still enjoy your vids, and am grateful you make them how you do, & don't need you to acknowledge my existence. Peace.

[@madankumarrajan1028]

Great post... Double slit experiment is more weird than what you mentioned... The exact way it actually works is (using your metaphor)... 1. When you throw the book, it consistently goes through both the doors always (acting like energy) 2. When you keenly just look at the path that the book is taking (presence of an observer), the book goes only through one door only. (Acting as a particle) 3. When you stand at the other side of the door that the book doesn't know you are observing it "when" it goes through the door, it still uses only one door (Breakage of time)

[@agneshannon]

GREAT WAY EXPLAING THE BOOK THANK YOU

[@benfeltman6800]

Just bought my first Joe book! Thanks for the suggestion!

[@reginaburgos5359]

Hi! I would like to know if someone else has the same problem as me! I read the book and I’m currently in week 2 of meditation, but I have been falling asleep lately! And I actually enjoy the meditation because I get excited planning my future self. But I’ve been falling asleep and I’m a bit Frustrated by now :( ... loved this video and the content! And I’m obsessed with Dr. Joe Dispenza’s work.

[@claudeleto5444]

Regina, Your worst enemy... SUGAR! It is a drug and its goal to keep you asleep. Sugar, gives you energy but right after you crash. Reduce all sugary foods and beverages, including colas. I know, easier said than done. But you can do it. Drink more water.

[@themusingmetaphysigal8502]

How long is the meditation? He has a Morning & Evening one where each is about 20 minutes long. Maybe start with a shorter one and build your way up? I've also heard other folks who meditate say they sit up or make themselves slightly uncomfortable so they stay awake during the meditations. Ooh, or mentally rehearse staying awake for a whole meditation and see if you can mentally train to stay awake? Or perhaps change up the meditations if you've been doing the same one? You're not alone! A lot of people experience the challenge of falling asleep during meditation, but you'll get there and will be able to stay awake!

[@bodyandmindhealing24-76]

Thank Clark for helping to understand Dr. Dispenza book by using simple words. No I can read his book and understand it better.

[@johnrose8806]

great advice, thanks mate

[@Briggie.smalls]

lose your mind to create a new one... love that !

[@RaviPatel-io7jk]

Do you think that books plays a good role in enhancing our personality.👏

[@randallflagg4951]

Wow. Thanks for summarizing the book.

[@marilsaalves9647]

Clark, I'm so grateful I met you! You're very inspiring! Thanks for what you do!

[@AmitRajnaik24]

Amazing Clark

[@ttatiana]

I am so glad I found your channel. Thank you Clark!

[@rosesmith000]

Clark, you are like every favorite person in my life in one personality. thank you

[@Mindfuljourneywithme111]

My fav book of all time. Blessing of the energy centres meditation also brilliant

[@jay7155]

Thank you Clark for making it clear to me...... God bless you

[@Everythingmanun1ted]

By minute 18 I’m already in tears wow

[@indiracamotim2858]

I already have the book and read it but I didn’t have the CDs. I waited four years and now I have the meditations. This video of yours explaining it all so excellently made me a subscriber as well as made me share with the people I love most. Thank you 🙏🏻 Young Man 🌺🌸🍀💜💕🌺🌸🎁🌸🌺💕✨

[@movieprincess2161]

Thanks really loved the video ❤️

[@humayuntaffazal3048]

wow. The last part packed the punch. Mediation is next for me.

[@bunchie252]

Good job this book helped be bounce back and become hella focused better live better thoughts better actions

[@denaytgoytom6294]

Thanks a lot 💙💙🙏🙏

[@ferozemd6062]

Thank you brother!

[@mohawkinson6536]

Thank you . I appreciate your enthusiasm

[@Heyet_371]

Powerful

[@alpazner6062]

This is so amazing ! Clark your explanation is so smooth and easy to understand. Thanks for this video

[@mfa1430]

Thank you !!

[@Bob-gn8ph]

You are a miracle and proof of creation❤John 3,16 ❤

[@tbenr1]

Listen to him in x2. Absolutely brilliant explanation I ever heard on this topic! Flows magically in my mind!

[@dearnasulonjaku3375]

I Just discovered your channel and I am absolutely totally obsessed! The best content ever: you are passionate, clear, you totally do a lot of research before publishing a video: just 👏👏👏! Thank you so much. I appreciate a lot your work!

[@paul8891481]

Really Really Love it !!!!

[@nuchnipachan6476]

Thank you for this video! Needed this

[@lesagejeanine1375]

Thank you Clark !so good teacher summurising this book of Dr Dispenza. seems you are one of his Staff;you're sending nice invitation for those who might be hesitating to begin the experience of stepping in their new Person. Thanks a lot.

[@nikitasinha8181]

Thank u thank u thank u may god bless you 🙏😇

[@christiekalikas3835]

Great breakdown!

[@macreato911]

You are a great presenter. You make it clear and inviting. Thank you!

[@oksanakulkovets5692]

Your manner so exciting. Thanks. Informative and pleasurable.

[@mshoavo-90]

Thank you, Clark. I've been following and listening to Dr. Joe Dispenza for a while now, but your video really helped me understand this concept on a deeper level.

[@IAMMOTIONSA]

Through your analysis I was thinking about Think and Grow Rich, I love that you included it. Amazing!

[@drizzle4728]

thank you.

[@jesusbarragan6982]

Great ideas Clark, thank you! I'm in the path of building my new self.

[@coachetch3416]

GREAT VID CLARK!!... Thanks so much for making time to Make it!...

[@mksacredspace2941]

Thank you Clark

[@billie-jeanlaing4818]

Thanks for this Clark!! I downloaded this book on Audible after you recommended it as one of the top 5 books to read every year in another of your videos and in that video you mentioned that it’s really deep and some of the chapters are really complex..boy were you right 😂 I’m so glad you did this video to help breakdown some of the complexities of the book! Love your channel and trust most if not all of your recommendations! Cheers Clark!

[@brophmantube]

Awesome overview.