Breathing Techniques to Release DMT! (MUST TRY)

[@clarkkegley]

Dig this video? Want this feeling to last? Watching self-improvement youtube videos can help, but without getting the right support and tools needed to bridge the gap between the 1.0 and 2.0 you, change is not only harder... it takes longer. Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free gift for yt subs): www.clarkkegley.com/free-questions Metamorphic is a 10-week intensive where we completely redesign and rewire your identity. Shifting my identity was the most powerful thing I ever did. It's what took me from 30k in debt, depressed, living in my mom's basement, to over 1M youtube subscribers and living the life of my dreams. We show you the exact step-by-step in the 10-weeks how to do it for yourself. You even get my personal tools. So click here for a free no-pressure call with my right-hand coach to see if it's a good fit for you. Spots fill up. Don't wait :) ➡www.clarkkegley.com/free-case-study?sl=yt-breathwork For the best Breathwork Course I recommend click here: ➡ courses.wellnessforce.com/a/2147496560/zdcxaWjQ BREATHWORK TIMESTAMPS: ROUND ONE: 5:50 ROUND TWO: 10:15 ROUND THREE: 12:20 NEW 2022 VERSION: kzbin.info/www/bejne/onOtYmpnhZuKoa8 Bit of a departure from our usual video format, but I KNOW this will be a gamechanger for at least 1% of you. We're doing a series of breathwork that can help you get MORE energy, MORE confidence, MORE clarity, and (potentially) MORE DMT! These 3 breathwork exercises work so well I NEVER go a day without them. Please remain open-minded and TRY them before you comment if it works or not. It's literally free and we walkthrough together... no excuse not to get instantly energized! :) Below are the time stamps and resources if you're coming back for a second time and want to just do the breathwork. OH! And when you get to the end of the video can you drop a comment with how you're feeling? Curious what your results are! Resources and Videos mentioned: ➡ Becoming Supernatural (BOOK SUMMARY) kzbin.info/www/bejne/hYq3hWpuZt6if7M ➡ Wim Hof Breathing: kzbin.info/www/bejne/qqrFgJxqnc-NfLM

[@trey2752]

Thank you so much Clark is so cool to see what you do and meet you I’m going to visualize us meeting one day in Arizona your such a great person I’ve been looking for this physical technique for a while subconsciously and here we are. Bless you and much love ❤️

[@johnrey2533]

@clark sir? Quick question..is it normal to feel numbness around my belly? But after the 3rd round its gone...thanks for the answer if you notice this..cheers from Philippines.

[@mlm3133]

I'm reading that book too.

[@mlm3133]

Great workout man .

[@satchrules101]

That felt good ! It normal to get light headed?

[@xikano8573]

First time results: the mental chatter stopped, and a feeling of peace came over me.

[@SlothSlumped420]

you what the heck i agree

[@SkipDerks]

That is because this is the WHM it has nothing to do with DMT. This method is created by Wim Hof, it stimulates the nervous system and gives you a complete relaxed experience with no stress through out the day

[@lilylee5636]

❤

[@icebear1096]

Sus 😂

[@ornithotube]

Samee

[@Cris.Arce-ru4eq]

I’ve done DMT twice, and had ego death my first time, and it’s been the best thing that’s happened to me in a long time. I’ve been more motivated, threw out a lot of harder substances, and a lot of my anxiety and underlying guilt is completely gone

[@MartinCurutchet8491]

Since I tired psychedelics for the first time, I’ve been trying to describe the experience to others so there can try it as well, but i couldn’t find the right words to describe it.

[@JamesHinkle-lu9yy]

Did you do it alone? Like do you really need to have a tripsitter?

[@MorganSantillanes]

paradoxpek is your guy. My first time doing psychedelics was a great experience. Therapeutic guidelines

[@TSTDodge]

Yup it’s not advised to do alone. Everyone reacts differently and not always positive.

[@TimTalley6388]

How does a middle class source this? He's on Instgram??

[@khuyaferdie]

I don’t usually comment on videos or on the internet at all but here goes: While doing this for the first time and during the last set of hold for over a minute… i didn’t think i could do it cause i barely held my breath on the first round. But thank God you knew exactly when you say along the lines “you got this, you’re doing fine relax” And so i held that breath. And then there was a unique brief experience of bright lights in my heads and a moment of bliss. And then finally the exhale. That was cool. Thanks Clark!

[@lukepowell5990]

i suffer from constant suicidal ideation and this is the first thing i have found in my years of suffering from it that actually clears my mind and gives me energy almost instantly thank you so much for this

[@truthbespokentwicetruthbes9918]

Take care dude, it'll get better soon in future

[@lukazivaljic4462]

Go check out Wim Hoff and breathing techniques that he promotes. Trust me its life changing and it's good for you😁

[@matthiasnavas]

hey bro! check the wim hof method! it will change you in a better way and help you with any issue, it changed the way I am, Im more positive and happy! try it! take care

[@magnus2043]

Exercise was also important to me. There is something special about martial arts, something mental about it, wich I never experienced in other sports. And everyone is welcome as long as you find a good club. Good luck with everything you will do to make you love life. And don't forgett to love yourself no matter what.

[@Ucho469]

Try Capoeira broh, theres something deeply spiritual and primal in its way of practicing movement, drumming music, fighting and if you fully commit, a deep sense of belonging to the tribe/group.

[@StevenLitton]

If Only somebody had told me sooner that all I needed to do to be happy was breath.

[@KxngJames]

if only school taught us what really matters

[@frankdoejeniksaan8246]

Try watching wim hof

[@isaaccprod319]

Thats not the solution

[@adrianomg94]

Buddha already knew this 2500 years ago

[@rebeccahowe7678]

I wish my doctor handed me a prescription of breathing, meditation, and writing a gratitude list every day. Instead of antidepressants, Xanax and Ritalin. Would’ve saved me a lot of suffering.

[@AvichalSharma2]

I was high and I did this made me a lot higher. What I feel is important is doing the right thing after you get high.

[@urmomlovesme8289]

bro colors were crazy i’m off a edible and oh my god that felt like i was tripping

[@foxmotivation6429]

Lol i always stopped feeling high (from Weed) after doing wim hof.

[@Bipolar_friendly]

I'm stoned to dude. And yeah. It took me to a higher plain.

[@gdcustoumz2534]

I am about to do it while on a edible... really exited

[@14Krieg188]

​​@@foxmotivation6429Same, did it today.

[@HowellJason]

My recovery journey was greatly enhanced by the therapeutic benefits of mushrooms. Other psychedelics like DMT and LSD have also proven to be remarkable.

[@HowellJason]

It's amazing how they work better than antidepressants and serve as recreational purpose as well

[@TobiasTheWolf]

Recovery of what?

[@Romaluii]

This gets me higher than weed, like I actually vibe higher,feel better and positive than when I smoke. Also it’s great if your a creative, it clears your head. All the love, all the power bros.

[@kristophercieplinski9647]

Same bro I’m here all the time lmal

[@Solarballs2015]

I agree..meditation got me off weed..bc of my tolerance i couldn't get any higher from breathing or meditation..i do these and joe dispenza has one..omg.. they are breathing techniques where you start squeezing like you're going to the bathroom and push the air up to the pineal gland and hold as long as you can Joe dispenza actually says that he passes out all the time.. this is a great video I just wish the high would stay there all day

[@harveyspecter3525]

I literally do this every day. It gets me into a different frequency I am moving way better and more clear.

[@qasimraza8327]

Been doing it for years. Do it when high on weed, you'll get a short trip when holding the breath ;) thank me later

[@BrittnyFontanezAOz]

Weed actually creates holes in your aura that make you feel fatigue and unmotivated. Plus it automatically makes your vibration stay in the 4D. When i learned this. Breathwork became a charm and break ancestral habit to getting high. This ain't no joke lol

[@certified808s5]

I never ever ever in a million years thought I’d be able to hold my breath for 2 minutes

[@GregKeane]

practice breathwork and and holding your breath and you'll blow your mind at what you are capable of, also your lungs are filled a lot of CO2 so exhaling deeping before a deep breath and hold gives you a little more O2 holding room

[@pablooo8280]

Yo I thought that, but if u do correctly is awesome, start bit by bit and ur will able to hold even longer

[@TobehTunes]

Trustt

[@t3x848]

same here it is awesome

[@outlaw.2535]

I did it for almost 4 aha 😂

[@FindYourBreathTODAY]

After 10 days of doing this 2-3x per day, I’m finally commenting! I can honestly say this is the best part of my day. I can’t believe how good I feel with this. Thank you Clark!

[@psilopsychic]

Have you had luck keeping up with it mate?

[@Breathingmind1]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion... And may peace and calmness fill your life. ❤🌟

[@abraham7330]

did you see any visuals?

[@euphoniahale5181]

Thanks for doing it and coming back to comment. Your comment has inspired me to do it also. 😊

[@cristalritz6620]

@@abraham7330 you're not going to see visuals from breathing exercises..

[@jackson3787]

this is one of my first time really meditating especially recently and i really caught myself off guard. i didnt know it would be so easy to hold my breath for a minute and thirty seconds with your help. i was able to stay so calm and convince myself not to breathe or give up and that was so reassuring. thank you for the really easy guide!!

[@LDNTM]

I always try things and always get disappointed. For once this was not one of them times. I feel so at peace with myself it’s unreal. I suffer with depression and believe me when I say this, I feel incredible, relaxed and happy for once in a very very long time.

[@slasaus1]

Good on ya mate try to do meditation too.

[@gothikhouse]

Awesome!!!

[@yumyum1002]

That’s awesome! Try it while high too. It really makes an impact.

[@JeevanSaira-Dhadda13]

Glad to hear brother 💙 Much love 😃

[@bossladymaja]

🙌💛👍

[@keys1152]

I did all three rounds. I suffer from severe depression and anxiety, so I was extremely skeptical, However this was amazing and I’ll definitely be back!

[@tedkirk7755]

I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.

[@changblonk4089]

google Wim Hof method for more info

[@gilljackson9971]

Well done Keys I feel commiting to doing this everyday to progress as part of my 'treatment is something I can do for me. Best wishes

[@ftkstylecx9532]

RIGHT! get high off your own supply ‼️

[@tedkirk7755]

What a coincidence. I just finished a set.

[@seludei]

I just quit my job and been under a lot of stress all week.. these breathing exercises made me actually feel a lot calmer

[@moesha.98]

God bless bro u got this in the bag

[@tyroneeasy9804]

I hope things get better for you bro

[@Seekingtruth-mx3ur]

Hey man have you looked into phone flipping? Search it on KZbin, there's lots of people doing it successfully.

[@lolondlovu8207]

If only we can know and accept that good things are free. Thanks my brother I am a different person ever since I started this breathwork, I feel amazing

[@DeuceHeisslerSk8a]

this was actually crazy, when i opened my eyes I wanted to start doing jumping jacks or push ups. I feel so energized right now, my spirit was raised immediately. thank you for this.

[@broothbrain1718]

Then its horny bruh

[@healthyeating1434]

Wim Hof's breathing exercises give me peace and equanimity. The second round of quick in and out breathing is supposed to make you feel hyper.

[@bezkbeck2328]

TLDR: 3rd night doing this before bed. Most vivid dreams I've had in years. Very symbolic and relevant as well.

[@CherryBerryFashion]

Thanks for sharing, I will try 😁

[@Pasaricaparadisului]

@@CherryBerryFashion did it worked?

[@PuppyB2000]

Follow this with a binaural beat video designed to stimulate lucid dreaming.

[@zepecat]

How long before bed? Right before ?

[@jcclassiccarrestorations2730]

@@PuppyB2000 can you add the link to that please bro

[@jimmyfresh256]

…Did all three rounds whilst taking acid in the park, I’ve never been more one with my surroundings! Brilliant work! 👏🏼👏🏼

[@101rbur]

Damnnnn I’m mad jealous

[@SM-xy6py]

Followed along while on acid. Sure you did pal 😂

[@Wuthering_Waifus]

@Gary Snow except when you have ADHD and taking a heroic dosage of 4-digit micrograms worth

[@adamreaperbeats2]

@@SM-xy6py its very possible buddy

[@xaviordragon4097]

@@SM-xy6py lmao someone hasn’t tried it but feels the need to comment. Okay buddy

[@TheSweetestPerfection]

Your honesty is the important thing

[@WhatzHappeningNow9]

I don't typically meditate, but man this blew me away. Especially the first round.

[@flaviomasson]

“It’s an ancient technique” (cue image of random temple stock photo)

[@jaski8143]

And purple clouds

[@GermanShepherdDaphne]

🤣😂😂

[@teresacaltroni5649]

AAHAHAHAHA i'm dead

[@lmquan082]

Haha i have even watch the video but i can already see it

[@TheAlchemist1089]

I think that's the main temple in either Belur/Halebidu

[@MrRiffMusic]

Joe Rogan will be loving this!

[@pedrocepeda5404]

😂😂😂

[@pilipinoako6956]

Anyone will love it. Facts!

[@Enigmatt_eu]

He most likely knows about it 😁

[@goodlikemaster]

HAHAHS

[@mod3987]

He’s known about it for atleast 5 years because 5 years ago he had a podcast about it

[@SunMoonRisingAllegoricalLLC]

I have done somatic Breathwork a couple weeks ago. It is very similar in terms of breathing, however much much much longer. I believe the practitioner had me breathing for about 2-3 min like that before my first breath hold. At that point my body was going through all kinds of things. Somatic Breathwork has a trauma release purpose. Out of no where I started crying. My heart felt like it was breaking all over again from family issues years prior. The practitioner said that our bodies can physically hold on to traumas and this helped release it and allowed me to completely let go of the pain and hurt associated with it. This Breathwork does help, and unlike DMT or any other plant or animal medicines, if it is too much you can always stop breathing, with the medicines, you only get to stop when it is done with you. Thank you for the video

[@dianamjackson]

I had a similar experience recently with longer breathwork sessions. The sessions were about 60 mins of this breathing. I got tetany and a bit emotional, and in the relaxation phase I got ideas. Powerful yet so simple: the breath.

[@truere4lity]

this is a very good comment thanks for sharing your experience

[@thomasmaxime2340]

Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit

[@sherrimandel6983]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.

[@Vickyy278]

Yes, Myco_louiis

[@Wizard-jf8rp]

​@@Vickyy278 is he on insta?

[@dearity33]

I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.

[@Vickyy278]

​@@Wizard-jf8rp Yes.. he is myco_louiis

[@christysolomon5299]

Before I was anxious, jittery, all over the place, a little sad, NOWWWW I AM calm, happy, content, & accepting of my surroundings

[@mollyjohnson4874]

you can get some from kcxtrips on instagram he sells all kinds of shrooms, LSD, DMT and growkits 100% legit...do tell him i recommended you

[@kristoffex757]

I literally cried dude thanks for sharing this I was having a lot of anxiety until I came across this video. I feel so much better.

[@dianadias3]

I cried too

[@peterlakov4291]

I discovered this a week ago (see my comment from 7 days ago below), and have been returning to this video once every other day. It consistently gives me a boost of energy when I am tired but want to do something other than just lie down and veg in front of the TV or my iPad. It really works. I bookmarked the location of the first exercise. Thanks for creating this video.

[@snapp2634]

1st time doing this, and when I opened my eyes I noticed a vibe change in my environment. Will be doing this everyday

[@___solar___]

I woke up today and my heart felt so relaxed and cool and clear inside. My whole vibe was just relaxed and calm. Might’ve been on DMT when I randomly fell asleep last night, though I don’t remember any vivid dreams. Weird. Do you have any explanations?

[@D-Rek]

This is insane. Even if it doesn't release DMT, it brings immense clarity. At least for myself that is, I would recommend as this pushed a lot of fog out that I didn't know was clouding my mind.

[@boogerfromthatmovie4257]

we are dmt. a different form of it, look up the chemical structures of Melatonin and NN-DMT. yes i'm convinced melatonin is dmt that has not been decarboxylated lol we also produce enzymes in our guts that stop dmt from doing anything to us called monoamine oxidase...why? this is why. when you go out into the sunlight that light blasts through your skin and lights up your insides... there are other enzymes in our guts that convert melatonin into serotonin but it needs sunlight, if you don't get sunlight your serotonin drop too zero.. but that is not the full process. the second part of serotonin production involves the light from your eyes that literally shines brighter onto the pineal, the gut conversion is only the first stage. literal light causes chemical conversion in the brain and gut. life itself it a hallucination lol we are light beings, waveforms lol

[@grunclekashi8818]

This absolutely works, especially if you feel spiritually connected to ur surroundings. God bless and thank you for this.

[@kendalsmith4265]

I feel alot better. Thanks bro.. I've been stressed out and this gave me that boost to finish my day

[@cybersecuremindset]

Hey Clark this has been my daily go to for the past five months. It so simple and easy and gets me grounded for the day or I'm able to do another 10 - 30 minutes of Breathwork which makes me feel even better. Thank you🎉

[@peterjuryobligacion5743]

When I saw he fixed an ad bothering people in the middle of using his vid while breathing. He just earned my subscription.

[@RISHABHSHARMA9100]

It feels great. I recently stopped smoking for sometime..when I feel a huge urge to smoke..I do this breathing exercise and trust me it works for atleast next 2-3 days. It’s been 3 months now and will try not to smoke for next 9 months.

[@shannonrobinson4701]

Ive just not been doing weed . Everytime if I feel an urge I just don't. LOL. But I already know I have that power in me. just not wanting to get addicted

[@r3b3lvegan89]

Substances are not inherently addictive at all. It’s ones susceptibility depending on life experiences such as trauma that is the actual smoking gun. Gabor Mate life long medical doctor and naturopath just put out a documentary and this stuff is heavy in it. And everyone has trauma to some extent; what we don’t have is a system that treats addiction scientifically; we just belittle criticize attack and neglect people with addictions and it just makes the trauma continue.

[@xblackrose97x32]

you will not try, you will SUCCEED. We believe in you!!!

[@connorwilliams7975]

Beast mode💪💪

[@derealratos6332]

I want to stop smoking cigarettes. I'm hoping this helps

[@cheife21]

I did all three stages obviously i didn’t trip balls but it changed my current state of emotion. It made me happy I almost teared up to the feeling of relief and stress free depression. Thank you Mr. Kegley for this absolutely outstanding video.

[@moulinyan]

i too felt what you speak of, but the technique is pure bs.

[@0ldPlayer]

if u wanna trip balls rock this for several hours

[@0ldPlayer]

@valio oh maybe (hehe)

[@Ov3rshot]

@@0ldPlayer :D :D

[@0ldPlayer]

@@Ov3rshot sup

[@bastianlarraguibel484]

Bro. Just after the first excersise I started to genuinely smile and sort of laugh. And after the last one I actually felt 'high' for a lot of minutes. I'll take this as a part of my physical exercises routine. Big thanks for this man !

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram¿¿¿

[@SoaresDean-ls2gl]

Coldtrips ✓✓✓

[@RedJapanese]

U didnt feel high u felt euphoric, when ur high u cant remember, u cant focus and everything looks bizarre, also u feel a presence after u sort of like paranoid

[@thekalshnikovspodcasts5490]

​@RedJapanese he may have had a high you can't say all highs are the same because they arent

[@glenmiles6279]

I did all three rounds,but had trouble holding my breath for over a minute,but afterwards i definitely felt calmer,I’ll continue with these techniques. Thanks so much.

[@jazminhickman7589]

same but taking an extra breath and holding never hurts :))

[@JohnJones-yk5qk]

Check out wim hof, he’s the guy thats been sharing this technique

[@twixxtro]

You need to like hold it in without blocking your airways, i was struggling too but it feels very close to a weed high so its worth it

[@jramnorway7985]

This is my third day doing this. I’m a singer and did it 5 before my gig,that was off the hook.This is amazing. And will continue for sure. A big humble thanks from Norway 🇳🇴

[@sorgy5857]

who asked if u are a singer lol

[@marquettemcqueen9055]

I feel peaceful. I didn’t necessarily feel good like how I was imagining (dopamine/pleasure), but I feel good because I’m at peace.

[@pablooo8280]

Of course ur not gonna get high 😂, but is so damn relaxing

[@bobdowner2500]

Returned to this after 10 months of practicing breathwork daily liberated from addictions and negative thoughts. My mum told my wife she was proud of me.❤ Thank you Clark!

[@gringoffx5317]

What type of negative thoughts you were having and how did breathwork help you.If you could answer it would really help me

[@bobdowner2500]

Negative thoughts start at "I'm tired" or "What a nightmare!" "I'm such a loser!" and quite often... "I want to kill myself." I was medicating sadness, fatigue and boredom like many others, with marijuana. This made the negative thoughts and the sadness increase. With microdosing psychedelics, suicidal thoughts disappeared but when I quit marijuana through revelations reached in breathwork I didn't need psychedelics from fungi anymore because I am producing them in my brain using breathwork exercise.

[@gringoffx5317]

@@bobdowner2500 for me some of those negative thoughts started from saying like i was not worthy,i was no where in life,looking at everyone else as better than me until it turned into a panic attack and than a cycle of anxiety and the thing that i am struggling the most right now which is imaginary conversations.I am getting in to breathing exercises and i am trying to ask if these thoughts went away by it self or you just replaced it with something better

[@hazeus]

This feels life changing. I followed it with one of the most healing powerful meditations i've had in my life. It really shakes out all the anxiety and supercharges your body. Thank you for sharing man I really hope this reaches many many people. You've done a service.

[@ErinMunizG]

What meditation did you do?

[@victorgonzalez3695]

Can you tell me what meditation you do?

[@LukeLight999]

Imagine this on mushrooms... It's like warping the space time continuem.

[@epete425]

I've used microdosing psilocybin, meditation and Wim Hof breathing techniques since June 2021 and have successfully healed my major depression, severe anxiety, PTSD and insomnia. I've successfully been off all psych meds for 14 months. This is the happiest and most at peace I have been since 2002. I stumbled upon this video a month back. I love the different variation of breathing this video showcases and as a result this is probably my 30th time watching this video to follow the technique. Absolutely love it!

[@psilopsychic]

I’m on the journey to try and achieve the same thing. What meditation techniques do you recommend? I’ve done wim hof and had limited psychedelic experience (wanting to microdose) but don’t know where to start with meditation really

[@chrschw-z3n]

I'm curious, too! Would love to hear your experience and protocol! :)

[@epete425]

@@chrschw-z3n For my weight, my microdose was .3 grams. First week I dosed twice a day on Monday, Wednesday, and Friday. Once in the AM and once in the PM. Tuesday, Thursday, Saturday, and Sunday I dosed once only in the AM. Every morning I woke up and took my dose. Did three rounds of breathing. Meditated for 7 minutes. Then carried on with my day as normal/usual. You can build a tolerance quick to psilocybin, so taking breaks in between dosing is very important. Plus when you take a break from dosing, you experience the sought after and coveted, "afterglow", sensation. After my first week of dosing I then took three days off from dosing but continued with the meditation and breathing exercises. After my three day break I dosed another 7 days in a row but only dosed one time a day each of those 7 days. Again, continue with the meditation and breathing exercises everyday. You never take breaks from that. For best results also incorporate cold showers everyday. First start your shower with warm/hot water. After washing yourself gradually decrease the water temperature until its the coldest possible, ending with the coldest. End your showers with 30 seconds of the coldest shower water possible, increase to 2 minutes. I took my dose by making capsules. Go to any local smoke shop and buy a scale (have the shop clerk calibrate the scale). Buy a coffee grinder. Go to your local vitamin store and buy empty capsules. Weigh your medicine to your dose size. Grind it in the coffee grinder. Stuff the medicine into the capsules (7-eleven straws work the best). I usually could stuff .3 grams of grinded medicine into two capsules. Consume your medicine, do three rounds of breathing exercises, meditate, and enjoy the healing my friends. This routine cured my major depression, severe anxiety, PTSD, and insomnia. I've been prescribed 15 different psych meds over the last 10 years. When I started this microdosing routine in June 2021 I was on 4 different psych meds at once. I felt so great I tapered myself off all my psych meds in August 2021. I've been successfully off all meds and living symptom free ever since then. It's also helped me successfully quit vaping nicotine. I've been nicotine free since July 2021. This routine saved my life and the benefits has enriched all aspects of my life. I'm a better person, better dad, and better husband because of it.

[@chrschw-z3n]

@@epete425 Thank you SO MUCH Erik. Really, I wish you all the best for your future and am so happy to see your progress. I'll apply as much as possible to my own life, too. Thanks!

[@chrschw-z3n]

And what was your weight for 0.3mg? How did you calculate it? :)

[@eccentrix5026]

Start at 5:12 to save time! You're welcome.

[@melonheadman1]

Man got to suck you into the adverts for dollars

[@mammi7699]

Thansk, helpful

[@Libradotherealsheepdog]

Did you try it?

[@toocoolforaname7361]

thank you

[@Dumb101shit]

Thank you so much

[@spencerballard8675]

Adding another comment as a thanks. Having the guided version here makes this so easy to come back to every time it pops into my mind that I could use a natural boost.

[@judyellemccann7592]

Clark, I wanted to tell you that I have used these regularly for about 5 months...I have a lot of autoimmune issues and am 71 years old. I have Laryngeal Distonia...These sets help me so very much with my lung capacity, voice, and energy levels. Thank you!!!

[@baztherintelamon2304]

i have an auto immune condition too, and yes these exercises most surely do help. i stopped taking medication 2 years ago and have had some bad days. not anymore thanks to these breathing exercises.

[@cartergomez5390]

Wow! I am so happy and grateful that your lung capacity, voice and energy levels have improved! It is amazing that doing such simple things for just 10 minutes a day or less can improve our system in many many ways.

[@grande3649]

my whole body itches and I have tingling when I breathe so much, does anyone know what it is?

[@NelaCopey2959]

Isn't that the same condition that Robert F. Kennedy, Jr. has after a flu vaccine? I wonder if he knows about these exercises. Thanks for sharing. I have autoimmunity too and am excited to experience this. Godspeed

[@wackadoodle8951]

@@grande3649 Its all part of the process. You just have to embrace it

[@TreeDjinn]

I was feeling really mentally and physically flat and didn’t feel like doing anything, I tried these breathing techniques and was suddenly filled with abundant energy. Thank you 🙏🏻

[@viixiconik]

add cold showers!.

[@The_Hist]

Ima be a but vulnerable with this comment. But these breathing exercises literally just saved my life. Thank you. I'll be carrying these excercises with me in the future.

[@keelobrown4991]

So much life inside you my dude, let it out! You should look into bioenergetics its really good for depression and anxiety and releasing trapped emotions and tension from your body.

[@clairezajdel8289]

I did all three rounds right before meditation. I'm feeling relaxed and motivated to meditate. Thanks Clark! 🤘

[@TROller-zc5ir]

This helped me losing most negative thoughts i was dealing with. From the Netherlands i want to thank you for this.

[@gringoffx5317]

What type of negative thoughts you were dealing with.If you could answer it would really help me

[@rexwill775]

Done this video religiously for months, all three levels each time, I found it brought me clairvoyance and relaxation

[@elbivole]

I was searching for pills around my house and was agitated because I was sober then found this video, after I did the 3 phases i feel just more relaxed and calm

[@fabians7673]

Thank you Lord for showing me this video. I am suffering from panic attacks and depression since 10 years and honestly this breathing technique made me feel calm, happy and peaceful. This is awesome. I have not felt that good since weeks or even months. Thanks Clark ❤

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location*

[@SoaresDean-ls2gl]

He's on telegram>>>

[@SoaresDean-ls2gl]

Coldtrips••••••••

[@jubeiodom8388]

Ok not only is everyone so positive in these comments, but did anyone else feel like they could hold their breath for those long periods of time with no effort

[@Noneofyourbusiness-rq9jq]

It’s because you blew out large amounts of co2 which is the body’s signal to breath Free divers do it to hold their breath for over 10 mins sometimes. Nothing really special is happing when you breath is way You activate you parasympathetic system which is you flight or fight response . Any tingling you feel is a loss of oxygen in your extremitys. No DMT is being released. This is a very old breathing technique called tumo. Hope this is spelled correctly English is not my first language

[@nancyliawoods]

That's how I felt, was very pleased with myself lol

[@olgoldiedees8226]

I was blown away, this works and have actually found myself doing similar exercises on my own without knowing. Also as someone who has tried DMT I must say the body feeling is right there(vibrating from head to toe)but much more controlled, because it's our own, great stuff. Thanks man, your helping wake us up. We're all one in the same, we can change the game by doing whats righteous for those who are left with us.

[@Sublimemultihyphenate]

How many times have you tried it and how was it

[@lukaswoehr1618]

Yooo yeah these excercises are amazing. This was maybe like my 30th time doing it and I've had the tingling a few times for sure and feel very alive every time. But today I felt something different. I have never dont DMT personally, but in the last few seconds of the third round, I felt a rush of energy fire into my head and face and I felt super awake and present, with tingling and some ringing for sure, things sounded different for a tiny bit.

[@user-ln7cc5yh4h]

I've also done DMT . I totally agree on this breath work having similar effects. Especially when you have a good round and are able to hold your breath with ease. I've found that anytime I do mushrooms my breathing gets super deep. I'll take like one breath per minute. It's made me question, is it the mushrooms that are getting me high or is it the mushrooms guiding my breath and that's why I'm getting high. Maybe a little bit of both lol but you most definitely can get really high off just your breath. 💙

[@gelmir7322]

Anyone tried inducing it after a lucid dream? I usually have kaleidoscopic tunnel hallucination, disembodied tractal faces spawning from nothing and morphing/blending back into the background, sometimes it was writhing "breathing" tangled serpentine mass (similar to youtube video describing an ayahuasca trip experience). The farthest i went is when I was near the end of the "tunnel" (i never made it passed through). There was this formless hole in the "kaleidoscope" And on the otherside I say a place like a garden lawn and it was like morning or noon time or something, it's not a "fractal" space anymore but looks more like a real place. it's like looking outside at your garden lawn, from a hole in a wall.

[@swindlesween]

The word is love my friend. One love.

[@sillililli01]

It's why you feel better when either playing, exercising, working outside in fresh air, because you are exerting yourself, you naturally breathe deeper. You feel exhilarated, and, once you wind down, you get the best sleep ever. Repeat.

[@thinginground5179]

I usually start laughing my head off when I'm exercising lol

[@invectrum]

I'm pretty sure I've done the first round a few times blowing up my air mattress on a camping trip

[@GJ-GamingJunkie]

Best comment 👆🏽🤣

[@manfredtell4982]

Underrated comment

[@haroldjohnson4934]

The Tesla of comments

[@kylehetherington6135]

ahahah fuck this is funny

[@AliceSpaxxx]

😂hahahahah I know exactly what you mean, I had this way also some "out-of-body-experiences".

[@da3driccax327]

I've been doing all 3 rounds twice a day every day for the last 3 months. It really is life changing, I feel like I have a much tighter grip on all of my emotions. People at work always ask me about it because they see me as this tranquil guru now lol.

[@its_space_ranger8834]

Is it like an actual high?

[@forfreedom7862]

Destroys stress and gets you high on euphoria, which in turns gives you energy. I've only been doing it a few days but it is great. Try it out.

[@b0bithetroll773]

Placebo effect be like

[@NelaCopey2959]

Great story

[@discgolfjunkie717]

After I got over him looking like Mac from it’s always sunny I was able to do the breathing and I’m feeling great

[@joshuaberry2835]

Hahahah

[@ashleymartin303]

😂 that's all I see now

[@jiggyjones7229]

nice lmao

[@Ghostly-00]

The DMT man cometh

[@mattdonnelly5485]

I hate you 😂😂😂😂😂

[@dr.nuclear4829]

I was skeptical at first, but after reading the comments i decided to try it. I found myself with an uncontrollable smile on my face and a feeling of deep relaxation. Definitely doing this again. Thank you so much for making this vid.

[@Monkeyabroad]

It worked! All 3 rounds were great

[@Gaffein]

No it didnt liar

[@MrDahlbacken]

Well, it did YOU LIAR

[@twinsoulpoets]

It was POWERFUL 💥

[@localopp5851]

Bro I couldn’t hold my breath started laughing like a mad man

[@Khaalid0]

I tried it before and my body was vibrating

[@devongonzalez2037]

At first I was surprised I could hold my breath for that long and started to panic a little but when I heard clark say that im doing it right, i felt calm and was able to do the whole thing. Thank you!

[@Clintctrl]

Same here. It’s almost as if our “ego” try’s to tell us to panic and give up. But if you fight it I felt I had gotten really close to his 15 sec countdown marker. It’s hard but thinking positively helped me relax and not think about the dreadful minute and half timer lol. Peace and love to you all! We’re on the right track to turn this planet around and love one another.

[@HeartSpace]

Breathing techniques, especially the Wim Hof method, changed my life (even saved it at one point)! Not a day goes by that I don't do some sort of deliberate breath work. Like you said Clark, it's an amazing tool we all have available and it's FREE! Everyone can use it to grow, feel better, and do so much else!

[@kpen451]

Hi, care to elaborate how it saved your life? Wim is an amazing individual that's for sure

[@stephenmartin1249]

Thanks!

[@clarkkegley]

So nice of you 🙌🖤

[@davidwilson1388]

Made it through all the way. As a 76 year old male if I can do it so should everyone else. I think this practice my anxiety has eased considerably.

[@DaeTye]

Good job Mr. Wilson 🎉

[@Breathingmind1]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion... And may peace and calmness fill your life. ❤🌟

[@Purplepi11]

Tf u doing on KZbin

[@demonetizedhistory5806]

76 and on KZbin damn KZbin surprises me everyday lol

[@demonetizedhistory5806]

​@@Purplepi11 I literally just said lol

[@arvidos95]

Joe Rogan is somewhere breathing heavily

[@oscarsvgs]

😂

[@PullOutGameWeak]

LMAOOOOOOOOO

[@mihaelvoda8380]

If i could i would give you 2 likes hahahahaha

[@01pabmar]

I’m laughing too hard at this. Good one

[@Matiii555]

You know joke repeated 100000times is not funny? Yall ppl be retarded liking the same comment over 10times lmao sad

[@brandonovnod2066]

As someone who's been struggling with two anxiety disorders and depression, this really calmed me down. I felt calm and happy, which is something I haven't felt in almost 8 months.

[@774A0ŦS]

Very happy for you!

[@kylepuncheswalls8548]

its good to know im not alone

[@allwrestlingtv554]

This is basically hyperventilation. How tf did that calm you down? People with anxiety SUFFER from hyperventilation

[@mentiquebakabila4254]

Haven’t had any emotion that I would easily describe as “Amazing” in 2 years almost, just before pandemic was the last time

[@lukeluke1790]

God bless you brother brandon

[@kywo468]

Clark, I have watched your video over 40x easily. It makes it much easier having someone guide me through. I have done it solo but not gotten the same effect. From the bottom(and top) of my heart. Thank you. I wish you well on all your endeavors. Keep crushing it!

[@jaycagle6877]

Well Clark, I have to say this was the 1st time I actually made it through a whole video... I am A 29 year paraplegic Coming up the 17th July. Going through the hardest part of my life so far. Thanks brother!

[@Dempps]

Stay strong Jay, you will win this battle 💪🏼

[@SameerKhan-nd5qb]

Good luck. You'll make it!

[@user-yi6dd1pi8s]

Let’s go bro you got it!

[@Lammdawg1]

Keep kicking aşs Jay!

[@Rupi_K]

You must check out Joe Dispenza, he was left paralysed after an accident and he talks about his methods of getting back to full recovery in his book. All the best to you.

[@tybandztybozo1995]

I’ve had pretty severe ptsd for a number of years now. It’s very rare that I don’t have some sort of episode or nightmare at night time. I used this exercise and for the first time in a long time I slept all night long with no trouble and I woke up feeling great. I’m glad I’ve found something that makes me feel less Paranoid🙏💙

[@corycrane8059]

Thank god for placebo effects

[@ft.meganmccarthy8865]

Did the rapid breaths make your heart race? Cuz that's all I can imagine happening for me as I watch this lol

[@GhostofTez]

What gave you ptsd? Mine was being betrayed by a group of people I thought were friends

[@grogs28]

Happy you've found some peace boss 👍

[@kennethhall9202]

Good luck you deserve it

[@eeebe8633]

Im someone who tends to be very skeptical of techniques like this, but i've dabbled with some light meditation and I can say that this truly made me feel calm afterwards and there was tingling at certain points and I even laughed because of how it made me feel. Definitely something I will incorporate into my routine. Great video!

[@coreyanderson7424]

Same, but at one point I also felt cold.

[@moulinyan]

the tingling is a lack of CO2 in the body, needed to get oxygen into the body. short shallow breathing is the exact opposite thing you need to rid yourself of anxiety. and holding the breath in at the end when your capillaries and arteries are weakened is a joke. if you want to fix yourself, do BUTEYKO and watch a bit of alan watts 15 mins guided med, control your breathing with your stomach, your breath will become ever so powerful, one tiny push of the stomach can sustain you for minutes. this is pure BS, 100%. i have no agenda or reason to lie.

[@flurinarquint2963]

Mee too! I had to laugh so bad i didn’t know why.

[@johnyoung8461]

@clarkkegley thank you for your content. I am a 45 y/o male who recently had 4 stents placed in my heart. Your videos help me regain some of my health back.

[@henriettaa1790]

Completed all 3 of the breathing techniques, I do feel a difference. I feel as my brain is more active and alert. Gave me an emotional boost. Will be practicing the breathing exercises moving forward. Thank you ✌️

[@Breathingmind1]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion.. And may peace and calmness fill your life. ❤🌟

[@shubhamkanauji7261]

what does holding means here? holding our breath or just a break ??

[@Becareful6131]

I was holding my Breath for so long I started to think I didn’t need air to live. I was in a space in my head with my eyes closed . Felt like a warm ocean I was floating in. I wana go back so I’m doing this before I go to sleep every night . Thank you 🙏🏾 I’ve found my nirvana

[@UnstoppableWolfOFFICIAL]

Same thing happened to me. Crazy that this works huh?

[@los__unicos2777]

I want to try but I lowkey be think I’m about to get possessed 😂

[@xopyde1388]

I passed out and woke up in the hospital

[@sycotix-_-8570]

I though the same thing when I was letting my friend choke me turns out I’m not Superman and should have tapped out passes out me had a seizure💀

[@anthonyajh7755]

Would you say it helped your quality of sleep?

[@craze4268]

I was a little anxious before clicking on this video. After doing all three exercises, I feel way more at peace with myself both mentally and physically. I feel like my brain has been cleared from the clutter it has collected throughout the day today. Very happy to have stumble across this video. Will most definitely be doing this exercise whenever I feel overwhelmed or anxious.

[@moulinyan]

anxiety is triggered by bad thoughts or a disturbance in the breath. anxiety is SOLVED when you can breathe normally, using your diaphragm, slow deep long breaths, the complete opposite to what this guy talks about. he is ridding the body of CO2, needed to help red blood cells get oxygen from the lungs... you're been duped sir. control your diaphragm when anxiety is triggered and reverse your bodies tension, stretch and your tightness and the mind clears itself up. there is no good from doing this video and ill put my life on that.

[@rashellhansen7666]

This was my first time doing this video. I loved it! I surprised myself that I was able to do hold my breath for the full time. I feel great after doing this video!! Thank you, I truly appreciate you taking the time to share this. Much love.

[@elijahmshoemaker]

This felt so relaxing I had to meditate afterwards

[@liutauraslr]

exactly...

[@thecliquewithcait]

I thought i was the only one after reading comments about ppl doing jumping jacks lol my. Third eyes feels soothed

[@roydavies9620]

Thanks Clark from a 70 year old beginner, got through the three exercises, a bit tingly as first but head clearer, will be in my daily routine from now on. cheers. Roy.

[@taylormurphy5535]

I have been skeptical after hearing about this for decades. I've been a long time heroin addict and have struggled with accepting the wholesome avenues through which to alter one's state. This works. Oh my gosh it works and is so effective, I can feel my fear and doubts drifting away

[@potddyt6497]

Wow amazing, heard a lot of stories quitting heroin is a bitch. Honestly if you can quit heroin, you can achieve so much more in your life. Keep up the good work

[@curiousme113]

Did you quit heroin?

[@emperoroz8210]

Make sure you still work on yourself, confront your fears and let go of limiting beliefs or story's. As much as its amazing and good for you(I do it all the time), it is still an escape in another form.

[@taylormurphy5535]

Yep

[@taylormurphy5535]

Quit heroin (actually, I was injecting fentanyl and cocaine the last 5 years. Fentanyl and cocaine every night, and 120 mgs of methadone every morning) about a week before I got bad symptoms from endocarditis.

[@WeaponX_03]

I just did this for the first time and I think this might be the start of a lifelong journey. Thank you so much. I needed this more than anything.

[@gringoffx5317]

How did this breathwork help you,why was it that you needed more than anything.If you could answer it would really help me

[@xavierdever6745]

It wasn’t like tripping, but it definitely calmed my body out and cleared my mind

[@nikolatesla537]

close your eyes and go deeper. you just scratched the surface.

[@xavierdever6745]

What else should I be feeling?? Should I just take deeper breathes and do it for longer??

[@mobstarwoonem2736]

Worked each 3 rounds , felt the tingling felt as if I could hold my breath longer than usual and I’m a smoker . I feel so good now .

[@DaveMK.]

This is my first trying this and honestly I feel at peace with myself, almost like waking up after a good night’s sleep feeling awake but also relaxed and calm and completely peaceful like a baby. It’s amazing!!! Thanks Clark :)

[@gracejoysprings]

i feel like im not alone in feeling awkward and feeling resistance while trying to meditate. thankyou for being real and so kind for sharing this with the world. sending you lots of love and peace

[@logandelehanty780]

Another disclaimer: Don't do this near or in water, or in a high up place. Some people are prone to pass out because of the lightheadedness and you could get hurt ♡

[@Peeepop1]

Thank you 🙏💕

[@MlgDuckies]

WRONG

[@amandalynn6663]

Or while driving!!!

[@googleisgay471]

Thanks for this I do get dizzy when I breathe deep

[@frankjaeger1711]

Or while flying a plane

[@Dwilljr420]

This definitely was an experience that I've never been through before. I participated in all three breathing techniques and it felt amazing. Definitely going to add the breathing techniques into daily habits!!!

[@abdulqawiytaha3574]

my head feels empty, light, happy, perfect template to start meditation, i reckon holding breath has this miraculous strong calming effect, thankyou really

[@phunshukwangdu2432]

Thanks dude, was having sever panic attacks, chest was heavy as hell, lots of negative thoughts,this saved me🙏🏻

[@theboogiemanhuxley9922]

I felt myself tingling, I feel calmer, it realigned my spine . I did all three rounds and feel this is an absolute game changer

[@joshuabarocio563]

I feel so calm and my head and inner body feel so good. I was so happy when I held it that last 45 sec. Thank you for making this easy and fun.

[@charlynhawley2038]

I do this everyday. I go between this on and the box breathing. I am healing and feeling much better. Thank you 🦚 🦋 🌻 peace and joy

[@Sillychaz3]

HOLY HELL! That was absolutely insane. Never felt peace and tingles like that in my life. This is great!!!

[@skyecastaneda1199]

This is my 4th time in less than 24 hours of finding this video. I never had any idea before that breathwork could truly be this effective. When i was in highschool i remember them recommending us breathing techniques when everyone was collectively complainimg how stressful and overloading the change in curriculum was and everyone took it as a joke. I dont remember what techniques they tried to tell us about and this is my first time really trying something like this and im just so amazed that it truly works like this. It really effectively helps me regulate my emotions and destress. Theres definitely a tingling and full body bliss that i get with this and its really amazing. I feel much more clearheaded after this and im really thankful this came up on my reccomended im definitely going to be incorporating it into a routine

[@etherico3041]

I feel amazing. I always see colors when my eyes are closed in even a dark room. I did this in a well lit room but still colors are like never before

[@jaykiln7396]

Me too

[@gabriellegilbert5239]

I saw color change with eyes open😍😍😍😍 🐞

[@davidrodgers6412]

I see crazy colours with my eyes closed too bro but while doin this.. the colour green just hijacked my entire closed eye vision and it was kinda good

[@scarredpotato]

Doing dmt is like that but 1000x stronger

[@eduardoolarte2678]

Thank you very much for sharing this breathing techniques I've been practicing them for a while and they really help me to focus before meditation

[@ZuesFromEastSide]

Guys I know this sounds crazy but do it when you’re having a panic attack or super stressed you’ll definitely be able to tell the difference. As a person with high anxiety and somewhat of scizo I can feel a huge calmness falling over my body. New morning routine

[@tedkirk7755]

I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.

[@noilifcram]

Easier than I thought, at the end I had to tell myself that I could hold my breath still and that it was only my mind trying to resist. Afterwards I felt a deep relaxation and spontaneously laughed for 2 or 3 minutes. Meditated another 10 minutes and felt more relaxed than ever. I am definitely adding your technique to my daily routine. Thanks!

[@michschnitte5647]

Yes! I never meditaded or anything, but also had an incredible rush of happyness and appreciation. found myself sitting there with a big grin across my face.

[@mimszanadunstedt441]

The laughing is a defense response to brain damage from oxygen deprivation. People relax because their entire body and brain increases oxygen efficiency and reduces excitement to increase oxygen efficiency because it is trying to spend less oxygen. This does help long term, but short term it might cause brain damage. People who are suffering from low blood pressure stand up suddenly, the reduced blood flow to their brain triggers some to hallucinate. Its from oxygen deprivation causing brain damage. Why they hallucinate tho is because psychedelics technically simulate brain damage, they impede regular brain functioning. But they don't damage the brain, they cause growth to happen, when used properly, because of your brains defense mechanism activating to compensate for the impeded circuits. Which is why it boosts creativity, it literally forces you to be creative.

[@SkibbityBeeBop]

As someone who is currently struggling really badly with my mental and physical health and has been for too many years to count, I feel like I’m in a constant state of anxiety and honestly, doing these techniques just made me feel the calmest and most at peace I have felt in years. I can’t remember the last time I actually felt relaxed. Amazing. Thank you so much for teaching us all these methods. I’ll definitely be using this information going forward. Thank you again for teaching your viewers these practices. If doing it once can make this much of a difference, I can’t even imagine what doing them regularly will do. I can’t imagine how many people you’ve helped with this video. Again and again, thank you.

[@rachelpointer4828]

Thank you. You’re a great teacher and facilitator. I could feel my body panicking with holding the breath, but I was able to hold it longer with the second and third practice. I’m excited to grow the muscle of being comfortable with holding the breath. ❤

[@chumbaamalelthedoc8816]

Bro, you just introduced me to myself. Never felt such levels of gratitude and Love. I think the breath work simulates the dying process. Pure stuff. Blessings blessings blessings

[@Ruktiet]

“I think the breathwork simulates the dying process” haha, that doesn’t sound too good.

[@kingjadenwatson]

Bro that actually makes sense

[@fenixsos1]

It seems like it definetly releases dmt for you😂😂👌

[@Cheesesalad]

Do this whenever you crave a cigarette but you want to quit smoking. It works wonders! It is so calming. Usually when you want nicotine you get nervous and/or anxious, but this breathing exercise calms you down way more than a cigarette would. What a relief😌.

[@blakenichol3606]

Proud of u for quitting bro keep it up man we are all proud of you

[@teawench8850]

so funny, because i ran out of cigarettes 20 mins ago and have been contemplating on what the hell to do (since im broke), anxiously strolling through youtube and found this. haha!

[@forfreedom7862]

How did you like it?

[@l0ngstr0k3]

❤❤❤congrats and thank you I needed to see this

[@hypnotourist]

Very sound advice ! Little bonus trick for our not so simple minds : replace the negative thought of "i must resisting the craving" with a positive thought on how the quality of your breathing has improved since you quit. Rewire the associations. Best trick i know, really. Relapses happens, don't guilt trip and get back on horse until the cravings are a distant memory.