TOP DAILY EXERCISES WITH POWER BAND!

[@victoriaaaaaaaaaaaaaaaaaaaaaa]

Oh my gosh! I tried SOOOOOOO many turn out stretches and this is probably one of the only ones that worked!!! Thank you SOOOOO much! Now I am not getting yelled at for turn out lol.

[@nw9801]

🌟TIMESTAMPS FOR EXERCISES🌟 2:32 Turnout Strengthener 5:46 Plié Strengthener 9:01 Developpe Strengthener 12:38 Relevé Strengthener 16:09 “Fish Foot” Strengthener

[@saharamartin3569]

Thank you 😊

[@justinjesse6417]

Dont know if anyone cares but in less than 15 minutes I hacked my friends Instagram password by using InstaPlekt. You can find it by Googling if you care

[@mariannerodriguez3675]

Amazing!! I was so surprised about my end results ! Really recommend these exercises and I am going to do them everyday!

[@ClaudiaDeanWorld]

Marianne Rodriguez awww I’m so glad these could help beautiful! 💛💛💛

[@rowanne7321]

you are literally the most helpful ballet teacher i have found on youtube. you helped my flexibility and technique so much

[@jasminef6260]

Thank you Claudia for these exercises! I would definitely be trying them out! I might try them out with an arabesque position too!

[@charlotteemily9524]

Hi Claudia! 💖 Please do a video on how to achieve your leg hold/leg catch. I have students with very high kicks but struggle to hold their leg without losing balance xx

[@EmmWood91]

Oh my gosh.. I actually stopped to take a photo when you said, and the difference in the two photos is crazy!

[@kajsasundstrom]

These exercises look great! What is the difference between a normal Theraband and the Powerband?

[@Laura-jl7vc]

A power band is a resistance band that is joined at the ends. I actually think she is using a resistance band, but because she ties a knot it kind of becomes a power band? I don't know :p but I have both, and they're both good to work your resistance, and you can always tie a knot at the ends to make it a power band

[@kajsasundstrom]

@@Laura-jl7vc thank you so much! That makes sense 😊

[@Laura-jl7vc]

@@kajsasundstrom you're welcome 😊

[@ella-maealmond8753]

i think power and is just like the product name, i do all this w my tendu resistance band and it has the same effect ❤️

[@siennaytshorts]

I’m a dancer and just tried these and omg I can’t believe it! Thank you so much! This has helped a lot!❤

[@martaromero7111]

Thank You Claudiaaaaa!! Very nice exercices!!!

[@chii_lilii6109]

Thank you Miss Claudia!💕 I have a question whenever I do my side extenstions my hips pop is this normal? Thanks so much 💕

[@liabays7765]

Yes! I would love to know! Mine does this as well and if I’m doing a lot of extensions in a day, it starts to hurt... what should we do about this?

[@raquelroque6025]

This happens to me too. It's very common in dancers. I went to the doctor and they told me its called snapping hip syndrome. I don't think it's something to worry about but it's always good to have it checked like I did.

[@chii_lilii6109]

raquel roqué oh okay thats good to know its normal. When you went to get it checked did you go to a normal family doctor or a specific type of doctor?

[@raquelroque6025]

I went to an orthopedic doctor. I actually went for something different but decided to take advantage of the opportunity and also asked him about this. He didn't seem to be very concerned and told me that's it's pretty usual for dancers or gymnasts to have it and that it doesn't usually have to be treated unless it's very severe. I'm sure a family doctor could also help you out w this but an orthopedic doctor is ideal I think. I didn't go to a specific dancers doctor/ physio though.

[@aurora_something]

As long as it isn't causing pain or making you feel unstable it's fine

[@rubyemily325]

Omg! This was so helpful!!! Thank you!

[@flowingballerina5173]

i really need to try them!

[@jessiejane7270]

Love this and also your claudia dean live page has helped me so so much, I have also just started a KZbin channel!!

[@matyw1abc]

I love this video, it works really well, and Claudia is just so amazing in her explanation. I have tried the videos for other channel like the everland, but they are just not as good.

[@harryleasure2077]

You should make a video with some hyper extension exercises because i have elephant knees

[@ameliawolinska9562]

I had no idea for exercises with gum, and these are wonderful. Thank you! I'm delighted 😍🔥❤

[@ajesver185]

Just what I needed! Thank you!

[@joyopuro3723]

Awesome!!!

[@noemisalvatore4894]

This exercises are amazing!!!😍😍😍😍

[@hannahdoggett3279]

I'm going to try this! I also noticed that you have really pretty hypertension! My heels barely come off the floor when I straighten my legs 😭 What are some good excercises to do to get better hyperextension?

[@imo11713]

yes i 100% relate, definitely need some new hyper extension exercises. ❤️

[@poterhead9344]

In My studio we hold our heels and pull them up in point and also slightly push the knee without preassuring it. Then the in flexed foot holding our toes. Once you got the position hold it for at least 30 seconds.Do one leg at each time and take the leg to the side while doing it. I don’t know if I could explain it but they really helped me and I hope it helps u too.

[@luis55215]

Soo excited❤️❤️❤️

[@mariechance5655]

THANK you for stressing the knee over toe alignment, and hips tucked. So many dancers try for 180 degrees with feet without the hip turnout and ruin their bodies.

[@leanneirmisch5850]

So good thankyou for sharing your wisdom! Any chance you have any exercises or tips for getting higher leaps? Love your channel!!!

[@charlotte08200]

Hi Claudia! I live your products! I have brought 2 leotards, the power band, the power ball, and the power ring thingy. And I would like to say thank you!!

[@abbiegarmany]

Thank you Miss Claudia for posting this!! I can’t wait to try these❤️

[@amanikhalpey1753]

Love this and your page so much💕💕

[@bethslife9144]

Omg I’m early I love you hope your well xx♥️♥️

[@alexadances970]

Love this! Please make more of these videos! They are my favorite!

[@shakespeareisthelove]

Thank you, this is so helpful!! Can the developpe a la seconde exercise be repeated with developpe devant/derriere?

[@taylor7239]

Early! You have literally helped me so much! I am about to get my left splits and I am so excited :) Also going to ask if I can buy a power band!

[@savannahandlindsay1126]

Hey I’m close to my left splits too!

[@taylor7239]

:)

[@123fiona456apple789]

Great video. I need a powerband ... headed to the website. :)

[@racheldahliamusic]

Instant result.. amazing

[@valentinetoussaint4990]

So helpful!

[@angelo006]

Thank u so much for this, it'll help me a lot... a question, wot brand are ur ballet shoes?

[@sabinamaria]

Love this Miss Claudia!!

[@hzhu3208]

Can you do a vid on how to get a slight hyperextention? Because my knees are very very bent, even if I straighten them as much as I can.

[@ofekalon1810]

The most simple stretch is to lay on your bed (on the Stomach) and let your shins Hang out there (if you don’t fill it after a few minutes then add ankle weights)

[@ofekalon1810]

And after they are stretched out make sure to do some strength exercises (sorry for my English haha)

[@balletex]

I love your energy! Just great, I try to do the same with my channel in Italy 😍👍

[@ym_yongmai]

Wow I love this! Thank you Claudia.

[@ClaudiaDeanWorld]

yongmaiful lots of love 💛

[@tracysampson4594]

LOVE those exercises Claudia, thank you!!!

[@vickychan6815]

I'm 18 and I'll start ballet in September, are these exercises good for beginners like ground 1 beginessers? To strengthen the feet and start to get into it a bit. ❤️

[@saharamartin3569]

I’m saving up for all your new dance equipment 💙

[@natalicarmi]

You are amazing! I'm learning so much from you. Thank youuuu💕💕💕 I love all of your tutorials.

[@LeaBallet]

I'll try them as soon as possible 💪🏼

[@maggieroquemore1994]

These worked so much!

[@cistrinahidalgo7740]

Hello!! Me ha encantado tu clase pero mi inglés no es bueno. Seria posible utilizar subtítulos en castellano? Mil gracias por tu clase y tu simpatía!!⚘

[@saffcannysmith]

Love your key exercises 🙌🏼

[@darceyvalentine7669]

OMG my power band just arrived perfect timing love you @claudiadeanworkd

[@ClaudiaDeanWorld]

YAY!!! 😍👏🏼😍👏🏼😍👏🏼😍

[@aldc1697]

9th!!!! ilysm

[@isabellagodinho8910]

These exersises are amazing!!

[@shanghaikaye5179]

THIS IS SO HELPFUL THANK U

[@ana1s937]

Hi Claudia ! Can we do the developpé exercise devant too ?

[@tandavdanceco.617]

Thank you for all the details! :)

[@tendaifaithyy6592]

I love this!!! Can you do another one with some more?

[@naomiluna]

Thanks soooo much for these hacks!!! I really need them, can you make more videos like this?

[@assuntadearca1014]

Claudia, i want to by the power band but I am ducht so i can't buy it. if there is the buying option CredditCard or IDEAL than I can buy it....

[@gnguyen411]

I would use a mini loop power band for a lot of your exercises.

[@TsubasaDreams]

Would you recommend doing these before or after class?

[@gxlaxygachagurl1767]

your the best i used a scarf in sted

[@stellaf8484]

early!!! yaaay❤️

[@katarinaxox220]

It's My 13th Birthday Today!🎉

[@MariaSantos-jy6fg]

HAPPY BIRTHDAY!

[@minathemonkey]

Ye happy 😃 🎂

[@minathemonkey]

Burthday

[@nehirpehlivan2080]

Please come more practical videos l love you so much 💕💕💕

[@rosagomes6474]

Fantastic

[@JGreen-le8xx]

Claudia❤❤❤❤❤❤❤❤😄

[@niki6749]

thank you so much my feet are so much better now

[@sheryleevermaak6607]

I keep wondering about Claudia's leotard. Is it from a previous collection? It looks like a plum signature collection leo 😱.

[@freyav4486]

Love this!!! It was so helpful. Ily so much Claudia ❤😘

[@Lilly-dk5bg]

Wowza i'm early! 😂😂😂

[@Littlevintagehousewife]

love you

[@spottedbybarbie]

Omg i need this to strengthen my feet and ankles. Id like to order do you deliver internationally?

[@ClaudiaDeanWorld]

Barbie Lee hi beautiful! Yes we ship WORLDWIDE 😍😍 head to this link: claudiadeanworld.com/collections/accessories/products/power-band

[@Kitefel]

I have a question for the last exercise. Is there a particular reason why you need to keep the movement of your foot from a straight line position aligned of the foot aligned with your leg, to the fish line position, and back to straight line? What I mean is, wouldn't it be good to also strengthen your leg/feet muscles to go the other direction as well? I know it's not proper technique to sickle and it's not a line that we use as dancers, but isn't it still a good idea for the sake of avoiding muscle imbalance?

[@toastbegg1668]

I think you do that so that your feet learn to “rest” and maintain using proper alignment instead of in a sickled position so that you can improve your ankle stability as well as your fished line. I’m not a professional though so take this with a grain of salt 😅

[@KikyRiv]

Is it safe to put a resistance band in the knees? 🥺

[@alicesevestre3199]

Do the royal ballet accept hyper extension people ? Are you hyper extension of your knees?

[@miranda5972]

Alice Sevestre they do accept people with hyper extension. she seems to have some hyper extension but thats for here to answer :)

[@alicesevestre3199]

Ok thanks

[@Andrea-sx3xo]

Should we do these everyday?💗💗💕💕😊

[@bailarinaconsciente]

Professora linda, me prendeu atenção *-* amei

[@jordynnhenderson2526]

God loves you❤️

[@athenai4035]

Can you do a video for hyperextention?

[@minerva1784]

I just bought new one yesterday bc my older one decided to die😂 this video was uploaded in a right time!

[@tereseestrada2716]

I have a suggestion for a video. Do a freeze dance challenge (but with ballet steps), with some of your students, and whoever loses has to do a dance in a blowup costume in public.

[@ambersherman449]

I’m probably gonna have to save these exercises for when I can reach my ankles again

[@Dansir_13]

Yo it works fast if u do this for about a week u will see amazing results

[@lactosetheintolerant6007]

AHHH! I can’t do the develope no matter how hard I try, and making no progress...😓

[@ilanieb2423]

I'm really confused. My legs turn...like my knees are way to the side, but my feet can't go further.

[@farhatullahkhan4585]

plzzzz

[@chii_lilii6109]

Hi do you have a question? I’ll be happy to answer!💕💕

[@farhatullahkhan4585]

@@chii_lilii6109 yes i have mani question

[@emryrose6708]

IT DID NOT WORK :(((((((

[@evieeaspinall]

oh my god this is so annoying the second one my band always rolls up and it doesnt work and thw third one it rolls up and falls off my foot im actually so done

[@Emma_crackhead]

Is it just me who's powerbend is taller than me

[@Elizabeth-bv2yv]

what if u don't have the band thing ;-;

[@farhatullahkhan4585]

plzzzz call you tell me your practice is save for girls

[@zeinasherif1670]

Hi I’m a ballerina , and I know all these exercises are completely safe to do for your children to do , but I advise you to keep an eye on them at first to maintain balance , and their co-ordination. Just One question do they train ballet, or did they attend previous classes..??

[@zeinasherif1670]

I’ll be glad to help out..!!

[@farhatullahkhan4585]

i mean gymnast save for girls in minsses or pireied

[@farhatullahkhan4585]

you are geart

[@farhatullahkhan4585]

plzzz send me your number I'll call you

[@andreadejarnett4162]

If arching the back is not what is right in ballet why do most dancers look like they are arching the back and not really the right posture of middle strength but arch of weight onto the back? Why is this happening so much and being accepted? Thanks to anyone that can explain this to me! Arch back ballet is not really as attractive as the correct version of proper posture.

[@beyondthebarre]

Good concept, but PLEASE don't say "lock" your knees. This is SO BAD for your knees!

[@rachelb1313]

this is the longest advertisement I have ever seen

[@ClaudiaDeanWorld]

rachel b you should give these exercises a go lovely and see how you go ✨💕

[@gxlaxygachagurl1767]

8 who did not like you a "na:=);

[@miamiamsereno2912]

It doesn't work for me wtf !!!

[@caterinadibari7674]

By just one time doing it there also can be only a slight change. Just go on!

[@milacardoze2123]

these did nothing

[@RedEyeification]

Useless.