Foot Flexibility Tips + Daily Exercises

  Рет қаралды 28,432

Claudia Dean World

Claudia Dean World

Күн бұрын

Пікірлер: 28
@lolololi3323
@lolololi3323 Ай бұрын
Thank you!! 1:49 top of foot stretch 2:47 toe work 4:14 on the bar top / side of foot stretch
@ayalagrace
@ayalagrace 2 жыл бұрын
These videos are so helpful! Especially as these are daily exercises so you know how much to do a day and not over do it! Thank you x
@ClaudiaDeanWorld
@ClaudiaDeanWorld 2 жыл бұрын
So happy I can help you queen❤
@ayalagrace
@ayalagrace 2 жыл бұрын
❤️
@wmdiink6697
@wmdiink6697 2 жыл бұрын
What a vibe! I love your whole frequency Claudia.
@JESUSLOVESYOU205
@JESUSLOVESYOU205 2 жыл бұрын
I m really new to ballet, and I’m so thankful you have videos of this, idk yet if it helps but I will try and try til I get it right! Please post more exercises and basic poses, Ty!
@shanialaura3723
@shanialaura3723 2 жыл бұрын
Hi Claudia, I was wondering if you could do either a crash course on RAD type character dance or videos breaking down common steps. I’ve tried researching it so much and there is literally like 0 resources out there.
@ivyroberts4577
@ivyroberts4577 2 жыл бұрын
First!! Love your videos Claudia 🫶
@ClaudiaDeanWorld
@ClaudiaDeanWorld 2 жыл бұрын
Love YOU🎉
@JessicaLin-hq3jx
@JessicaLin-hq3jx 2 жыл бұрын
You teach the best exercises, Miss Claudia! 💘👏🩰
@rebeccachang457
@rebeccachang457 2 жыл бұрын
Is there an alternative version of the third key exercises? Since I can't really find somewhere to tie my power band at home... (I don't have a home barre)😢
@Nan01040
@Nan01040 2 жыл бұрын
i needed this , so helpful ^^ thank u
@ephesianyfrancisco382
@ephesianyfrancisco382 2 жыл бұрын
Thank you po Miss Claudia Dean. I have a flat feet these exercises will really help me. Releve improvement exercise po.
@jennifergrove2368
@jennifergrove2368 2 жыл бұрын
I used to do ballet for 9 almost 10 years but had to get out of it because my feet started to cramp REALLY bad. So bad that my toes would point in different directions without bending! I miss dance though and it's been 20 years since I last danced in a class. Do you think these stretches would help me or hinder me?
@taylatappin1022
@taylatappin1022 2 жыл бұрын
I love coach me ❤ and this video, it helps me improve everyday 🤗
@vermillion9nelson188
@vermillion9nelson188 2 жыл бұрын
Thanks for the content. However, just for once, I'd like to see foot exercises modeled on people who don't already have beautiful feet.
@kballet2001
@kballet2001 Жыл бұрын
Same, I feel like it’s not very realistic and I would so appreciate seeing someone without a high instep and arches and see the difference even if it’s like over a week or what not. I am sure it’s not gonna happen it would take too long to film and see progress Like how amazing would it be if you took a student who is struggling with floot flexibility and strength and have trouble getting over their box en pointe. Like did a combination of simple exercises and see the progress and how amazing would it be to see their joy at finally being able to get over their box in 1st or 2nd or whatever they struggled with. It would be much more emotionally satisfying and I’m sure the dancer may not be a star student but it could be a huge opportunity for them
@JGreen-le8xx
@JGreen-le8xx 2 жыл бұрын
Claudia❤❤❤❤❤❤❤😄
@jallhim
@jallhim 2 жыл бұрын
love it. thank u
@brooker2243
@brooker2243 2 жыл бұрын
So helpful
@generator5000
@generator5000 2 жыл бұрын
Super helpful been subscribed see 2018
@martino8003
@martino8003 Жыл бұрын
Cute tights ❤
@minhtuannguyen8176
@minhtuannguyen8176 2 жыл бұрын
Hi does this work for everyone Because my feet are becoming a rock😂😂
@cahoshino1954
@cahoshino1954 2 жыл бұрын
yours toes crack/pop so much?
@kasiam.180
@kasiam.180 2 жыл бұрын
А зачем резинки, если можно регулировать ногами? А у девочки шикарный подъем свой.
@دلياناستارز
@دلياناستارز 2 жыл бұрын
Is ballet dancing harmful for girls in terms of the effect of the breast organ and can they lose their virginity?
@BarbieKizzz
@BarbieKizzz 2 жыл бұрын
No, I don't think it can make you lose virginity but if u overstretch too much, it sure will stops your growth and makes you breast flat. So don't overstretch too much
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