Clean Keto vs Lazy Keto vs Dirty Keto🥓Which Lifestyle Is Right For You?

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#dirtyketo #cleanketo #lazyketo

[@mariemolloy2392]

I lost about 100 pounds on lazy keto. I didn't call it that but that is what I was doing. I didn't know anything about net carbs at that time either. I just made sure I stayed below 20 total carbs and I dropped the weight rather quickly. Last March, with the start of lock down, the stress got to me and I had a lot of cheat days, which caused me to gain 30 pounds. I got serious again, but this time counted 20 net carbs and did dirty keto. I've lost that 30. Now I'm working to lose 25 to 30 more pounds. I plan to stay keto for the rest of my life because my anxiety, pain, and over all mental health and physical health is so much better when my body is in ketosis.

[@SouthernKristi]

🤗♥️

[@tiaramaynor7255]

I love your channel 🥰🥰🥰 I start with clean keto for 1 month lost 25 pounds now I’m lazy keto ...I been on my journey for 4 months I went from 295-235 pounds I still have a long way to go .

[@cathycasuccio3227]

tiara maynor that’s amazing results you’re having! Congrats and good for you! You losing 60 lbs in 4 months is fantastic!! I am off the wagon until the new year and regrouping to be more in focus. had too much stress this year but have maintained and lost a little- i stress eat. but i’m still 30 lbs down and haven’t gained so i’m considering it all good for now, i will buckle down 1/1 now that my husband has beat cancer. i’m currently 165 but with my shortness (5’4”) i will be ok if i get to 150. all the best to you!

[@SouthernKristi]

Congratulations your doing great. Keep me up to date on your journey.

[@michelehafthudson2438]

Thanks Kristi. I didn’t know about your gastric bypass history. After a lifelong struggle (including a weight loss without surgery of nearly 200 lbs), I also had gastric bypass and a revision in 2005/2006. I’m about 5’4” and had the surgery at 357 lbs. I lost about 190 lbs over the next 1-1/2 to 2 years or so. While I have always been working on my psyche and flour/sugar/refined carb addiction, I was also not “fixed” by surgery. It did help me in the long run, as I’ve never regained that last 100 lbs. On my 58th birthday in March of 2019, I began a ketogenic lifestyle with intermittent fasting. I weighed 257 lbs at the time. By October of 2020, I was down to 165 lbs, about the same as my post-bypass low weight. Now, after holidays insanity (bad choices and slippery slopes), I’m at 172 and struggling to go back to keto and fasting. I will NOT go back. You’re inspiring to me and I love your presentation style and demeanor. I’m glad to learn how much we have in common (but for height and age differences 😉). I’m sticking with you and will never again lose sight of the health and emotional consequences of my food choices. Stay safe and happy, healthy new year to you and all of your loved ones and followers!

[@cathycasuccio3227]

Michele Haft Hudson you can do it! 7 lbs is not a lot to lose. i’m same height as you, currently 165. i want to get to 150, am giving myself grace until 1/1 and then focusing better than i have. i’ve maintained current weight thru the holidays, so i know i can get where i want to be. all the best!

[@michelehafthudson2438]

@@cathycasuccio3227 Thanks! I’m already back on track and I have a really cool program for January. This lifestyle rocks. It’s been a game-changer for me.

[@HealthywithAmy]

Good morning! Oh......I'm loving seeing the beautiful ocean and sunshine in the background!😍🤗

[@jangles2010]

One of my fave video’s! Back to basics! Reset and refocus! ❤️

[@cynthialampley5608]

Love your inspiration. I am doing a combination of lazy, clean and dirty. I work two jobs so when working at home its easier to be clean. I am seeing success and not interested in a number on the scale. I will know by the mirror and the clothes size when I get there. I am having great success so far and love that I can follow this so easily and not feel deprived. Thank you

[@candaceatkinson8062]

Thanks for the review and the reminder of different forms of Keto. I'm ready to kick 2020 to the curb and get back on the train. Lazy keto is my goal this time. Clean keto just is too strict for my lifestyle. New Year's resolution is to get rid of all the processed supposedly keto products. Happy new year!

[@artkeepsave7206]

Thank you so much for taking time out of your vacation with your family at the beach to do a youtube video for us 😊. Since it’s not advisable to go places is it so nice that you give us a glimpse of nice weather and the ocean 🎉. Hope Quincey is feeling better 🙋🏻‍♀️ stay safe

[@julieredlinger5191]

Thank you for explaining the difference in an understandable way!

[@beatrizceniceros7951]

Kristi what an informative video. You about covered everything anyone starting Keto would want to know. Thank you so much! You are a sweet and kind lady. Blessings to you and your Family!

[@fylbjln]

I needed this video! I have been following you for years and started Keto around when you did. I fell off the wagon for months! I getting back on. Thank you!

[@brittneystark8667]

Kristi thank you so much the view is beautiful. Btw love your pjs that's right giving your self grace. Is one of the best things. And learn to let go of things that are out of your control. I use to battle with food at times I still do deep breathing is part of how I get over that.

[@gabyof7]

Thank you, Kristi. Your video is clear and to the point. When I was deciding if Keto was right for me, I was getting overwhelmed. How was I going to afford this. Then I stumbled on to your videos and one other. They gave me hope. I love the FB group. I love the before and after pictures. As of this morning, 1/6, I have lost 49 lbs. I have been doing Keto since August 1, 2020. I broke the first number. I have done that before and I get right back up there. Thank you for all your videos, tips, recipes, and most importantly, BEING REAL!! I hope that you and your family have an awesome 2021!

[@winbalingit8502]

Thank you for this review and synopsis!! Clear and informative as usual!! Big hug!!😁👍🏽

[@jeaniedreams4168]

Thank you, thank you, thank you!!!! I Truly appreciate all the encouragement and support you give !!!

[@jfb6419]

Hey Kristi! Welcome to Destin. I am a Realtor in Destin and was born and raised in Knoxville. Have fun while you are here. It's chilly but beautiful. Great video!

[@robinhaupt9119]

Great post, thank you Kristi! I used to believe there was no way I could make a lifestyle change. But here I am, at (actually below) my goal weight doing low carb. It absolutely works and can be maintained!

[@tanyaalfonso486]

Kristi- great way to simplify the 3 options! Hope you and your family have a wonderful and memorable holiday vacation!🎄

[@stephaniesimmons0723]

Thanks for sharing Kristi! I think I’m a little of all of them combined depending on the day!💝

[@winbalingit8502]

Enjoy your vacation!! The ocean is beautiful!! Grew up in Santa Cruz and Hawaii, so I am a total beach person!!🙋🏻‍♀️😁👍🏽

[@daniellem5175]

Great video!! Enjoy your vacation! Loving the beach pictures!

[@83prettyblack]

I heard Destin is beautiful, I'm jealous but happy you got to vacay.Thanks for this video.Congrats on almost 100k.

[@dorindapetty6774]

I'm so glad y'all get to go to the beach looks beautiful!!!!! thanks for sharing😊

[@kathykaplan497]

Thank you! That was most needed today 😁

[@meld8363]

Great video K! You can tell you are extremely knowledgable about the differences. Thank you and hope y’all had a nice holiday! xo

[@MarydToKeto]

Very informative Kristy! I hope u have a great vacay!

[@nancyhawkes3531]

I needed that pep talk after gaining five pounds over the holidays. Thanks. Started over yesterday. Have wonderful vacation

[@cathycasuccio3227]

Nancy Hawkes 5 lbs is easy to lose....you can and will do it!

[@athomewithtexasgirl9888]

THANK YOU!! Thank you for clearing up what each keto style is. I honestly had no idea. I now understand better where im at on this journey. Also realizing i wasnt doing clean keto like I thought I was LOL. I appreciate your hard work in putting all this info together ❤

[@SouthernKristi]

Your welcome sweetheart. Good luck keep me posted on how your doing.

[@dianamccullough1736]

Thank you Kristi. You are so helpful and full of Keto knowledge. You help me on my journey.And I Thank you. Have fun and stay safe.♡♡

[@lightenupbuttercup5476]

Thank you for this video. I was curious about all the different ketos.

[@marjoriekelley4392]

Thank you, Kristi! You may not be a health professional, but you do have loads of common sense!

[@patriciadowd2948]

Nice video. Have fun on your vacation.

[@chrisyscoffeecorner3228]

I’m fasting with lazy keto

[@tiffanywalker8078]

Good morning! I've been binge watching your videos lol I just started keto last week buttttt I had a carb overload on Christmas smh🤦🏾‍♀️ but still one week in I've lost 2lb so I'm hoping this week will go better!

[@brendacooper8905]

Love all your videos. You are so honest. Love it!

[@adrymrtnz]

Thank you Kristi, very good video !!!

[@Mrs.PerfectlyImperfectKeto]

I'll be hitting two years on this journey in two days and will be switching to only tracking net carbs staying at 20 net carbs. It's gotten to be difficult to track everything in detail along with homeschooling and working a full time job. I've lived in FL for 20 yrs now and have yet to go to Destin. Definitely have to change that one day. We absolutely loved a trip we took to Clearwater! Thanks for a great video as always!

[@amandacox7624]

Thank you, I appreciate the information

[@kristalnunley7205]

Love seeing you on a vacation! Y’all are so deserving! Oh how I miss you Destin Florida! We usually go every year but we missed out this year! 😞

[@kenjo1233]

I love Destin’s squeaky sand!!

[@carolgursky6841]

Beautiful back ground Kristi......love the blue ocean......have a wonderful vacation, you all surly deserve it....❤❤❤❤❤❤

[@violiendamast]

You’re such a good example for people. Never give up hope. Keto set me free too. I can finally eat while losing weight. Shout it from the rooftops 🤣🤣!!

[@julieeyerman]

thank you for this kristi!

[@rosaross4792]

Happy Monday my beautiful friend...so lovin the view...thank u for that...hope ur havin a great vacation...luv y'all😚💖💖💖💖

[@sharonpothast6350]

Thank you for doing this on your vacation. I miss you when you’re not here.

[@METALMOLLI01]

Thank you!

[@chirabowles498]

We love Destin too!! Love your videos!

[@wendiholloway239]

Thanks for making the great video.

[@pascaledevalet5621]

Thank you for this video.

[@karolmolpus9536]

I have stumbled.... thanks for this research

[@kimberlykyle6451]

I had a gastric sleeve in 2018... Only lost 70lbs... But, the surgery put a hole in my stomach almost died was in the hospital for 9 months... I started keto about 6 months ago after starting to gain a couple pounds and never looked back. Love how I feel on keto, it works with my gastric sleeve because I'm never hungry... But, the clean keto and super strict keto is annoying and I need something that does not break the bank and gives me a little more freedom.

[@SouthernKristi]

Good luck! You've got this

[@cindylouwho9557]

Hey Kristi!! Hope you are having a good time!!

[@juliecox4022]

I'm so jealous!!! Love Destin. We are actually wanting to eventually end up in Lynn Haven, FL which is a suburb of Panama City. Enjoy the beautiful beaches!!!🏝🏖🌊😁

[@kristineketoon9929]

Keto was life changing for me as well! I have lap band surgery in 2009 and lost 70 lb but slowly gained it all back over the years. I was 272 lb when I started keto way of eating and June of 2018. I have since lost 100 lb (I have lost as much as 113 pounds but regained some recently) but have about 25 more pounds to go. Nothing has ever worked long-term for me like this! Anyone considering weight loss surgery should definitely try keto first or after you have weight loss surgery try keto to maintain your loss! Keto is amazing. I pretty much do strict Keto but occasionally will throw in something dirty...

[@kimiyemlsmallgardendream8115]

🎉Happy New Year Kristi🎉 another great video💖

[@annab7795]

Enjoy your vacation!

[@tammyniedfeldt696]

needed to pep talk thanks

[@mariabenjamin8018]

I do clean keto and switch to dirty keto on my cheat days so I dont completely throw my diet by eating a bunch of carbs like I did in the past. This seems to work much better for me as Im able to switch back much easier. Also by continuing to keep my carbs low, Im not undoing all the hard work I put in through my regular diet and exercise. Try it, I highly recommend it

[@angelapate328]

Gonna have to take the fam there one day. Beautiful 🌊

[@pennypetika9435]

So jealous!! Have a great time.

[@gaylecrisp5486]

Hope you have been out walking on the beach taking in the beautiful views 🙂

[@LifeAdventureswithMichelle]

All Great Info

[@zensbleexperience3470]

Good morning I'm a new sub happy to be here!

[@cathycollins7323]

Happy vacation

[@mariaguild2024]

carbs are easier for me to give up then sweets. I have a huge sweet tooth :(

[@sharonenglin3364]

I have been ketogenic for about 6 months and I've only lost 10 lb per month because I do fall off a lot and condemn myself but you have definitely encouraged me to keep going forward. Thank you

[@cathycasuccio3227]

Sharon Englin only 10 lbs a month?? that’s great! don’t diminish that. you’re doing great!

[@kathyjones4652]

Thank you, for explaining...I have been living keto since May..but it is still confusing to me..I think I am doing a variety of keto..but my ketones are always low and I feel like I am doing this all wrong..THANK YOU FOR ALL THE SUPPORT WITH THESE VIDEOS.💕

[@cathycasuccio3227]

kathy jones keep working at it. kristi always says everyone is different- everyone has to find the combination that works for them. we are all different and keto is not a one size fits all.

[@kathyjones4652]

@@cathycasuccio3227 thank you Cathy..I appreciate your reply💕

[@MsDee_777]

Florida looks good on you Kristi 😁 Seriously, I like it when your video's are longer, 10min 😥 I think this was a good explanation of the different options for Keto. Enjoy the beach!!!! 🌞⛱

[@victoriamontel65]

Who about clean low carb keto diets this there a healthy meal plan for me

[@robbieb.3398]

Best video you have ever made. You weren’t stopping between. Each. Word. Please keep talking fluid like this 💕

[@sylviaferrara5296]

We have the two homes! But the Florida one is our home. Mississippi home were taking care of mother in law that’s I’ll. We go back and fourth🙏🏼

[@shelleykaygrant2730]

Good Video

[@kimhartley6363]

Good morning

[@cw1626]

Thank you Miss Kristi for taking vacation time to record a video for starting the new year off! I've done all three. I decided to do keto as a lifestyle because of health issues. Unfortunately, in order for me to break through the plateau I'm in at the moment, I think I'm going to have to go back to the stricter keto. Keto has really changed my life and that's what I wanted. I don't find it hard to maintain because I have seen such a change. Even in the plateau, my body is changing. The hardest part is finding a doctor who will support you on keto. When you have a God complex, you don't listen! Hahaha...and I for sure know they are not God! I hope you all continue to have a great vacation! Looking forward to your updates! Happy New Year keto family!

[@lauraaday3230]

I been on keto 5 weeks now.ost 12 pounds I went from a size extra large sweats to a medium which I'm so happy and surprised about. So it's true sometimes u lose inches and not pounds right?

[@cathycasuccio3227]

Laura Aday yes, absolutely true. you’re losing fat, not muscle.

[@lauraaday3230]

@@cathycasuccio3227 thanx I feel much better I have a doctor that is against keto he says I have no gallbladder and fatty liver so it's not good

[@LifeAdventureswithMichelle]

Gm Kristi

[@tamijoysisemore659]

If you can’t do grass fed does that make it lazy or dirty? I think I’m gonna b3 a combo of lazy and dirty. I do want to eliminate a lot of processed but with my health and time issues I know there will be some ready made keto things.

[@SouthernKristi]

Clean keto would consist of cleaner foods, like organic and grass fed. That's not in a lot of people's budget right now. Do what works for you tho 😉

[@tamijoysisemore659]

@@SouthernKristi thanks

[@mariabenjamin8018]

A better answer is whatever you do the majority of the time puts you in that category... Nobody is perfect

[@pamelahupp6065]

I hope Quincy is doing better today, so you can relax and enjoy your vacation.

[@angieskitchenpastriescooki6758]

Hello 👋I was wondering do you have your Yorkie

[@SouthernKristi]

Yes😊

[@angieskitchenpastriescooki6758]

Awww good I do miss him

[@winbalingit8502]

Hey girl!!! Missed your happy ass!!!🤣🤣🤣🙋🏻‍♀️👍🏽

[@bridgbridg1382]

Hi Kristi, do you have a personal current affiliate link/discount for keto chow? Thank you!

[@SouthernKristi]

I do, it's in the description box 😉

[@bridgbridg1382]

@@SouthernKristi Gah! Sorry, I totally missed that when I was searching !

[@SouthernKristi]

No problem

[@bridgbridg1382]

@@SouthernKristi used the affiliate link, thanks!!

[@80sBaby_]

How is Quincy doing? Hope the medicine is working

[@SouthernKristi]

Thank you for asking, he's doing better today

[@Cuezaltzin]

Ok, so maybe dirty keto if you're traveling or dealing with a lot.

[@mandypierson2462]

I also hope y'all was not affected by the explosion downtown Nashville im praying for your state God bless!

[@cathycasuccio3227]

Mandy Pierson she’s not near there and in FL at the moment. they are all safe.

[@villiehaizlip7626]

Was below my goal weight then, still n now covid. 12 up. Got to redo n this is so hard at this time.

[@josephb7460]

Outstanding.................... 👍👍❤

[@sylviaferrara5296]

We live in Saucier Mississippi. Not too far away

[@judymeulman8233]

Too late!! All I’ve been doing is eating candy and cookies for months. I successfully lost 25 lbs and loving the keto life then I started eating candy and sweets and it was all gone. The next year was up and down. I just couldn’t stay on track. I’m battling Parkinson’s and it’s been so hard. I know that I can be successful again but I don’t see how to get that feeling of “I can do this!” But I won’t give up until I am successful again!

[@weekendwarrior9171]

I think the trick is to start off by eating and I mean eating a lot, just keto so you are so well satisfied you don't want sugary snack once you get past the first week youll slide back in. I am stuggling right now because holidays and went crazy with cookies but I am easing myself back in I think its good to take a break and reset then keep going.

[@annasnewchapter1033]

Were you in Daytona??? Weather 😲 awesome!!!

[@mandypierson2462]

You have scared me about gastric bypass I had it in 2017 and I feel like throwing up every time I eat but I have noticed that I'm slowly gaining. And can't have that so I can't full on go keto because my doctor says with being on dialysis o cant go into ketosis but I do try to do what I can hope y'all had a wonderful and blessed Christmas

[@raeanolson5221]

What is the Best way to pick fast food Wendy's Burger king Macdonald I know the no sauce take bun off any other hints Enjoy the View! Thanks so Much!

[@susanmorris5520]

Hi there Kristi ❤️. I just wanted to say hello to you and see how you like or liked Destin, Florida and how was the weather there too? I bet it’s cold there? It has been very cold at times here in Clearwater and then for the few days we are gonna be warm and then we will be having another cold from which I’m not looking forward to.🙄 I love water period and the Gulf is beautiful but I like the Ocean more because you can see more there like, Dolphins, ships, and I think yrs ago in Myrtle Beach I saw a whale way out in the Ocean. But, I hope you enjoyed your time. Gos Bless and hugs to you always! Sue(Clearwater, Florida)❤️😘👼🌸😺😺🥰🕯🌟🌴🙏🏻❌⭕️❌⭕️

[@NexusNine]

You mixed up dirty and lazy keto. It's lazy keto where you stop calculating anything but carbs. Dirty keto still pays attention to calories and proteins on top of carbs. Dirty keto certainly allows for the food you said, but dirty keto still looks at the numbers. I've been on dirty keto for a year. Trust me, protein and calories are important. I brought my A1C down from 7.6 to 5.1 and dropped 56lbs.

[@banditnelson7660]

💖

[@lauraaday3230]

Ok I think I'm doing lazy keto

[@johnmirbach2338]

i do a clean/lazy keto ... unprocessed food , clean ingredients , just watch my net carbs (i aim for 10 net grams so that if i go over i'm not beating myself up over that ) hope y'all have a refreshing vacation !!!! ✌🤞👌👍😎

[@cathycasuccio3227]

john mirbach wow! 10 net is kinda strict.

[@johnmirbach2338]

@@cathycasuccio3227 well yes it is ... i hit that goal about 3-4 per week ... like i said i aim for that i go over a lot but haven't broke 20 net carbs in over 7 months ... if i really push it i find it really is an easy goal to obtain for me ... 😁✌🖖👌👍 😎

[@gc6295]

Love Destin, also. Question -on another video you mentioned up to 50 calories during a fast. How long of a fast? Thanks

[@cathycasuccio3227]

g c she addressed that in other videos, if what you’re drinking has 50 calories or less, it won’t break a fast. length of fast has nothing to do with it.

[@gc6295]

@@cathycasuccio3227 thank you. I was hoping for 50 calories like every 6 hours or so

[@sheliabrewer1739]

Hello , I been on keto since December 2019 and down 68 lbs but I keep fluctuating 2 to 3 lbs just overnight. I'm eating the same everyday just can't understand this. What am I doing to fluctuating that much ?

[@cathycasuccio3227]

Shelia Brewer ask your doctor.

[@reallifeco1971]

Could you please get me to the video where you talk about how much collagen the doctor said you should take a day. There is so much conflicting info online. Thank you!!

[@cathycasuccio3227]

Anna Robertson she is not a doctor, and everyone is different. you should really ask your own doctor because no one is the same. she does do 1/2 scoop of collagen every day.

[@reallifeco1971]

@@cathycasuccio3227 I know she is not a doctor. I remember her putting out a couple videos where she talked about her doctor recommending collagen and an amount so I wanted to go back and rewatch these videos.

[@lauraaday3230]

What would you call that I'm doing because I do read labels I look at my carbs and I try to stick to 20 carbs per day or less and I do test my ketones I have a keto coach but I'm not sure of what I am doing is dirrty keto or lazy keto or clean keto ?

[@bearsmom42]

Clean keto usually means no keto "products ". The more of those you eat the dirtier and lazier it gets.

[@lauraaday3230]

@@bearsmom42 ok thanx I think I'm doing g lazy keto I read labels I monitor carbs and I test my ketones.

[@cathycasuccio3227]

Laura Aday just do what works for you, if you’re getting results that make you happy, wonderful. who cares what style keto you do as long as it works for you and your body. like kristi says, don’t stress about the minutia. you do you!! all the best!

[@lauraaday3230]

@@cathycasuccio3227 sounds great thanx