What I Eat In A Day While Dirty Fasting💜Quick Weight Loss!!

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#keto #omad #dirtyfasting

[@deannavenable8352]

Hey Kristi! Here's another version of Intermittent Fasting. I know you've heard about it, and for me, it's easier than the other kinds of IF. I stop eating at 6 pm and don't eat again until 12 noon the next day. When I get up next day at 4-5 a.m., I do have the Jason Fung version of Bulletproof coffee (1cup coffee w/ 1T butter and 1T MCT oil). I used to add 1 T heavy whipping cream but since I'm 81, I have had to cut that out to get things moving again.) I drink water w/salt until noon. I like to drink my water with a straw. It makes it easier. I don't like to drink water! I do this every day. It has helped me get rid of those last few pounds.

[@annsteffes10]

love this dirty fasting. I love your belief is progress not perfection. I so need this.

[@prettyblkgyrl74]

Before seeing this specific video, I always felt like I was cheating on my fast because I would put a small scoop of (salted caramel) collagen & (salted caramel) MCT oil powder in my tea. It has helped me get through my 20 hour fast with little to no cravings or hunger pangs. From this day on I am a proud member of the "dirty, sloppy, lazy keto & fasting" club 🤗🥰👍🏾😂

[@wendyy2473]

My house is definitely cleaner when I’m fasting! 😂

[@shellyking402]

People always ask me how I fast too, & I’m with you Kristi! You called it. A dirty faster. I have a Bang almost every morning. I try to stay 50 cal or less during my fasting window. If I have an ICE drink or a couple Tbsp of almond milk or nut pods for 20 calories here & there I don’t care. I’m 100% a binge eater too. That mentality is still there. I need to work in sweets or keto treats to make me feel like I’m not being deprived. Every day is different as you know. It may change down the road, but for now this is how I’m losing weight and keeping keto sustainable. That peeps candle is awesome. I need to look for it. 😀

[@SouthernKristi]

Im loving dirty fasting. It's so much easier and doable. Thanks Shelly. Have a great day hon

[@I_Am_The_Social_Reject]

I've never fasted with only water. Lost 115 pounds fasting with diet drinks. Works for me. Water is just a no go for me. I could probably get used to it but I just dread it to the point where I don't think I could stick to dieting if I forced myself only water. I drink reign energy drink in the morning for work. And sometimes I will drink a sugar free mocha with almond milk and sweetener. I won't eat till lunch and stop eating at 6 pm so that is a 17 hour fast. Debated doing keto but love my protein diet since there is tons of variety in the recipes and I'm always full.

[@planetkaos37909]

Nurse Jackie is hard to stop watching. I would have it playing on my phone while washing dishes or making dinner. Loved that show!

[@SouthernKristi]

Sadly, I finished it

[@RedheadLG]

So grateful for your channel. I think it’s the only one of its kind. Unfortunately a lot of the keto people I used to follow have become much less relatable over time, as they all seem to become obsessed with working out and their diets become more and more strict. I love to walk and make sure to do it every day, but will never be a gym person or runner lol. Also can relate to wanting your babies to stay with you forever! 😢

[@SouthernKristi]

Thank you💛

[@rachaelbeckstead4837]

I love listening to you Kristi. I do keto in a very similar way to what you do. When I fast I still have sugar free drinks, and I do use some dirty keto foods. I also can't track macros because it really brings my food issues to the surface, which include obsessing over my weight on the scale based on what I eat each day, and the tendency to give up and binge eat junk if I'm not seeing the results that I want. I am 70 pounds down from my highest weight of 220, but would really still like to lose 15 more pounds. I started keto in 2018 and have been as low as 145, but maintaining is so difficult for me! I am doing anything I can to lose that last 15 but it's like pulling teeth no matter what I try! Thank you for being so real with us and so inspirational.

[@AmericanInTheUK]

Wow, we could be twins!! What you wrote is exactly the same for me. Glad to know I'm not the only one with those kinds of struggles! ❤️

[@rachaelbeckstead4837]

@@AmericanInTheUK thank you! I used to be so embarrassed to admit I had these issues but it really helps to talk about it!

[@lindagreen8956]

Walmart has updated a lot of liquid drink mixes labels and they now have carbs on them , you should do a check to see if they effect your blood glucose. I was shocked when I looked at the back of some of the labels , some had 3 carbs per serving.

[@dawncroteau1088]

I am a bang "junkie ". I love the cotton candy and birthday cake. I have a fridge full of them too.

[@shannonbundy2622]

Is the bang drink is good? I never have it.My Dr put me on a diet and I'm trying to eat less food but it's hard.

[@kimwohl6956]

Thank you for all your videos. I just started low carb 4 months ago and found your videos. I watch them Everytime now and have watched the old ones. All of your information is so helpful and I am like you as I can eat from breakfast till bedtime and still want more junk to eat. I pray this is a lifestyle forever for me and you. Keep strong and know we are all like you and trying to get and stay healthy ☺️

[@SouthernKristi]

Thank you so much😊

[@VanessaHBIC]

I'm preparing to begin my keto journey and fasting has been something I was worried about because I get headaches when I go too long with hunger, so I'm so happy to know the keto base helps curb appetites. I've learned a lot from your videos these last few weeks. So grateful I found your channel 💛

[@shannonbundy2622]

I get weak if I don't eat.My Dr put me on a diet so I been eating less food

[@athomewithtexasgirl9888]

I know im 6 months late in watching this, but I love how flexable you allow yourself to be with food and fasting. Im the exact same way. In order for me to do this and make this lifestyle last i cant have so many restrictions. I didnt know that it was called dirty fasting either. I like how you present these topics. For myself and im sure for others...your like this voice we need to hear that tells us...yes its ok to do it this way or that way. To do what works for you. Thanks Kristi for sharing this

[@keepingitpositive9812]

Great video and thanks for always being encouraging and real. You literally have the best channel and FB group

[@SouthernKristi]

Thank you!

[@brightbeautyreselling8397]

Thanks for being so chill and encouraging. You and Nicole keep me going. I ordered the CBD Oil also, thanks for the recommendation. Been feeling that anxiety lately with everyone home all the time and selling a house and moving across state!

[@malibubarbie9098]

I love your videos! I always felt so guilty because I pretty much eat clean keto for the most part but I’m addicted to Bangs! I have one or two a day when I’m fasting, watching your videos makes me feel better about drinking Bangs lol I drink water all day though but have to have a Bang to get me going sometimes 💚💪🏽 I appreciate your videos so much. I been binge watching them 😂

[@losergeekalesha]

Same

[@CountessofShopping]

Countess Of Low Carb sent me

[@SouthernKristi]

Love you girl🤗

[@rthomas9309]

You were so right about that almond flour...I tried it bec of your suggestion...thank you!!!

[@anitathompson6571]

I actually found Carbquick in Walmart here in Kentucky last week (mid-August 2020).

[@enshopper05]

Just discovered you and the Keto lifestyle. I didn't know it could be this easy. Thank you for the great content!

[@SouthernKristi]

Glad I can help

[@dingotomtom]

Kristi has been a life saver for me!! Without her i wouldnt have lost so much weight

[@sbayles]

I have Menierre's disease that is triggered by too much caffeine so I have to watch it. One regular coffee and then decaf if I have a second cup. Everyone has to know what works for them. That’s why I am addicted to your channel. You get that. We used to do the same thing to separate our dog and cats. The cats need a place to get away.

[@susananne4211]

I do clean keto, but your fun to watch and motivate. God Bless

[@wnathalienivar1501]

Hi kristi , I started that yesterday I got it tell you it’s not hard at all , maybe because I’m fat adapted let’s do it 💪🏽💪🏽

[@MsDee_777]

Yup, I clean when I fast also. Its a fantastic distraction from food. Liking the cute bun on top of your head! Have a fabulous weekend 🌻🌻🌻

[@SouthernKristi]

Thank you. Have a good weekend too!😁

[@Shalom_Mike]

Hi Kristi, do you have a video discussing your anxiety and how CBD has worked for you? Thanks!

[@SouthernKristi]

Probably in a what I eat in a day video but i'm not sure which one. Sorry

[@AJ-if4qv]

She talks about the CBC oil in her “What I eat in a day June 2020” video

[@alorah4831]

My cats love to chew on tape...and shower curtain liners...and ziploc bags...#weirdos. I asked the vet if it's due to some kind of deficiency or illness, he says nope it might be the texture or the tape smell they like.

[@susanyoung6713]

Walking and put you in my ear to work my mind and body! 😆

[@tracymcgrath3079]

Kristi- I wanted to send this to tell you something weird that might be helpful. For me...if I burn candles of certain sweet smells I have cravings. I know that sounds crazy but when I saw your peeps candle I thought, oh no, I could not burn that one. May not bother other people but...

[@NicE-jq3wv]

Works the opposite for me. Smelling a pancake or chocolate candle makes my brain think I’ve indulged in it! 😂

[@sandeepeters1857]

My mind is always thinking of food. 24/7. I haven't tried the dirty fasting. I am interested in learning more and OMAD as well.

[@SouthernKristi]

Check out my cm video on dirty fasting. It should help😉

[@rebaakins688]

Im going to try this way of eating to see if that wood help me..omg, Kristi that chicken Looked So Good but now im hungry!!lol. you make it so easy for us and thank you for this video i think this is going to help alot of people so easy!!

[@SouthernKristi]

🤗💛

[@mariannebrowne7398]

The Countess of low carb sent me. Thank you I now don’t have to feel bad if I don’t do perfect fasting 💜

[@CountessofShopping]

Thank you Marianne ♥️

[@tammyburke1969]

Love Carbquick mix too! It's a game changer!!

[@karliesmama1268]

Great video - I recently started watching some fasting videos by Dr. Mindy Pelz & WOW! Loved the one about how as women our hormones changing throughout the month can help us fast & that certain days we would do better not to fast based on working with the flow of our hormones! It finally makes sense why some days I feel like I need to eat a little more than others. Like day 12-14 & 21-28 she suggest we don't fast, then on day 28 (all counting from day 1 of cycle) we need to have MORE carbs (zuchinni, broc, cauliflower) to prep our hormones. Was real eye opener for us girls who know the hormonal struggle is real!

[@LMorrisette82]

I clean so much when I am fasting.

[@ChristieinFlorida]

Hi Kristi, I just found your channel yesterday and I am so happy I did. You are keeping things real. And thanks for showing the brand of CBD oil. I take a different brand and not really happy with it. More expensive and less mg of CBD per capsule. I checked out Santa Cruz brand and will be ordering. Thank you for discount link. Much appreciated. I love the Keto lifestyle.

[@SouthernKristi]

💛🤗

[@PinkieJoJo]

Haha. I’d love to say Countess of Low Carb sent me but I’ve been watching you both for the same amount of time and started watching this video here before hers. 🤣. I wish I had a keto/IF BFF that I could chat with like the two of you. No one does either that I know personally. So no one gets it. I enjoy watching you both because you both are very friendly in your videos.

[@SouthernKristi]

Thank you!

[@stephaniefox9701]

Hey Christy! Came over from Elizabeth Countess of Low Carb! Want to say I love both of you girls and I greatly appreciate the constant inspiration you provide!

[@diannanorman7886]

Another good video, thanks Kristi! Countless of Low Carb sent me for the contest! I love fasting, I do it nearly every day. I find it really makes me less hungry believe it or not. It's amazing how differently it affects us all.

[@SouthernKristi]

😁

[@trumpette8387]

Countess of Low Carb sent me but I didn't need help as I watch you both all the time. Glad you have support, we all can use some from time to time.

[@glasses3870]

Oh Kristi!! I've tried several of those CBD bottles and i didn't notice much of any help from it for pain or relaxing effects. I try nearly everything for my constant migraines, and those cbd products just don't help it. But medical mariJ helps amazingly well. Literally the only thing i found that helps. Pills do nothing. You try it too, don't worry what anyone thinks. Ok! Oh and recently they put out new gluten free gummies. I couldn't try them till now. Very yummy!! lol

[@eva122419]

I love your videos Kristi 😍 Dirty sloppy lazy fast for me tomorrow!! Thanks for all the yummy recipes too🙏🏼 Have a great weekend!💕

[@SouthernKristi]

Have a good weekend!😁

[@aidagonzalez1886]

I love the Peeps Marshmallow candle...it's like donuts, if you can't eat them, just smell them. :)

[@tanyasbudgetandchaoticlife3116]

Countess of low carb sent me but I have been watching y’all for awhile enjoy both of y’all

[@rc4429]

Thank God! I can not drink black coffee any more 🤮. I’m allowing myself some delicious cream but cut out the honey and/or sugar. I can definitely do Omad just have to keep myself busy when not working. Thanks for the video. Subscribed.

[@shannonmenefee4377]

I was wondering if you’ve tried the sparkling ice with caffeine? I switched from Bang to these. They’re lower in caffeine and no other “extras”. They come in many flavors...so yummy!😋 My Walmart started carrying them recently, but before that I ordered them from Walmart.com or Amazon.

[@SouthernKristi]

I haven’t but my oldest daughter has and she really likes them!

[@27Chelle07]

Those ice drinks are the best and I prefer them over Bang. Especially the caffeine ones. That blue Raspberry is yummy

[@karliesmama1268]

As a former monster addict, I have now switched to the Sparkling Ice Caffeine... was doing the bangs for a bit as I weened off the monsters, but they became too sweet for me, which is crazy because used to also be addicted to iced caramel macchiato with extra caramel...

[@pamkephart]

So sorry you experience migraines! I used to get them so I know how you feel! Then I had my doctor prescribe Emgality and I have not had a migraine since December! It is amazing! Love your channel and I had gastric bypass in 2002 so I can relate to you. I lost 124 pounds and kept it off for 14 years. Then, I guess because of age/hormones, I gained 64 back and until keto it was difficult for me to lose it. I am thankful for keto and for all the KZbin channels that have helped me out! Keep up the good work! 😊

[@SouthernKristi]

I'll look into that. Thank you

[@kaybee6534]

Your hair is so adorable in this 😊😊

[@SouthernKristi]

💛

[@PickyNiki]

Saw Elizabeth's video earlier that you guys did this collab. Love love love you both! That Perfect Keto base really does suppress your appetite!💜💜💜

[@dianamccullough1736]

Kristi you are amazing. I've been on keto or low carb for about 3 weeks. And you have really helped me . I get so inspired from your video's. Thank you so much. ♡

[@SouthernKristi]

Aw thank you so much hon!💛

[@riaxhigne7645]

Me too🙌 I am on dirty LC😊

[@asmallbitchybanana]

Hi Kristi, youre so lucky you can do dirty keto , some dirty keto desserts spike me it sucks lol. I tried the carbquik biscuits you made. Oh man, i was spiked amd instant 2+lb gain overnight.

[@yolandalins4195]

Love you video won't feel so guilty now about doing dirty fasting

[@jc-ql1it]

I love carb quik Costco has keto bread and buns better than aldis bread. Summer time they have hot dog buns. Low carb wraps from aldis are great. The only item I miss is a decent noodle. Help!!!

[@dawngrant2347]

I watched your videos first and then went over to countess of low carb😊 she sent me back to comment! Just love you both💕

[@pattygreen915]

I was watching countess of low carb! Thanks for the colab💚

[@normaford2300]

Thank you for sharing.That came and frosting looks yummy. Also the food you made . Love the chat 💕

[@MarydToKeto]

Elizabeth sent me. She is so awesome! Love her! So glad u guys did this! Great video!

[@SouthernKristi]

💛

[@daryn1231]

Love the comment about progress instead of perfection! ❤️

[@SouthernKristi]

😊💛

[@shellyeasley7402]

I love Bangs!! This makes me so happy 😁🥰

[@angelalowe5747]

I place a piece of plastic wrap on the Bench and put the flour mix on that, when I finish wrap and trash

[@aroundtheworld305]

Thanks for the add on FB.. I love your channel. Your so down to earth, I think of food all the time also..lol

[@SouthernKristi]

💛😊

[@alissadalton4229]

Elizabeth from Countess of low carb sent me. 💕 love watching you videos you and Elizabeth are my favorite.

[@NicE-jq3wv]

You were 330 pounds? I just assumed you were one of those people who is naturally skinny and has difficulty gaining weight! Congrats! ❤️

[@pa2kasa]

I love this chanel and the Fb keto group. Thanks for sharing.

[@SouthernKristi]

😁

[@bwyattmasondancectr8232]

Sent by your BFF Countess of Low Carb today (but really been following you for a while now 😁)

[@daphne201239]

Make sure to drink a lot of water, if you drink creatine. You look beautiful without make up... not a mess!

[@daphne201239]

I may have missed it but how many ounces do you drink in a day?

[@SouthernKristi]

awwww, thank you

[@SouthernKristi]

I don't drink a specific amount

[@Ebonyrose59]

thank you, this will help with the upcoming fast some of us are doing

[@miabclothingketo1919]

I watch you frequently! Today Countess of Low Carb couldn't say enough great things about you!

[@debramartinez1037]

OH MY GOSH KRISTI I LOVE PRECIOUS MOMENTS

[@user-sc2vs2ib3x]

Kristi you say your a researcher so please search out omad diet it says something about gallbladder problems,wish I knew that before I did omad.i had gallbladder surgery In 1995 and I didn't know about omad so when I did it caused stomach problems.what I'm saying if you know anyone who have gallbladder problems or surgery research the omad diet please first,it's painful and wouldn't want anyone to go thru that pain.your doing great work don't stop ❤️👍thanks for all the great info.take care

[@Jamm8991]

I started out watching you, but I just saw the countess of lowcarb Elizabeth and she said to post on your video which I saw already and I love your channel and candor about your keto lifestyle!!!

[@Seahsep-Tink]

Countess of low carb sent me! Also love watching your videos.... i fast the same way... no food, but drinks.... currently loving rockstar sugar free :)

[@sunnykat11]

i am so excited.. Our Aldis is remodeling, and i am hoping they have more Keto friendly foods.. it reopens August 21.. love you and all the great videos. Keto on..

[@SouthernKristi]

🤗

[@cynthiaprosser6697]

Love your posts enjoy listening to you.

[@nicholewilder7066]

Love this!!! I Dirty Fast every morning, it works for me!!!!

[@kasanchz]

Your the sweetest! Thanks for sharing!

[@kamilahstallings2564]

Countess of low Carb sent me. LOVE both of your channels.

[@karliann1]

Hey!! Countess of low carb sent me...love love both of your channels!!💜

[@SouthernKristi]

😁

[@amberleebosman4164]

Countess of low carb sent me love watching keto videos my cholesterol is high so I need weight loss tips

[@brittneystark8667]

I was listening to what you said healthy eating is what I'm into. I'm not full on keto right now. But I deal with chronic pain. So this diet is clean and helps inflammation. A lot to. Just some insight :) your puppy is cute :)

[@SouthernKristi]

Thank you

[@brittneystark8667]

I've honey 🐝:)

[@brittneystark8667]

Your very welcome honey :)

[@Sexcgrl75]

Your hair looks super cute!

[@SouthernKristi]

Thank you hun😁

[@aimeebramley1787]

Great video! I usually do 16/8 everyday and try to stick to "clean fasting" but sometimes I end up having flavored sparkling water. Just sometimes I'm like I've had enough plain water., not a big plain water fan either. I think maybe one day a week I should incorporate OMAD or at least a smaller eating window.

[@caranelson8764]

I really liked Dead to Me on Netflix, it was really funny.

[@catherinekayne1071]

Girl I get it about the Kiddos leaving. My oldest has been 4 hours away for almost 4 years of college. He is moving 25 hours away in June for his first After college job.

[@SouthernKristi]

It's hard letting them go

[@maryr7256]

My sister is the same with her two boys, the youngest has moved out he is 23 and she is having a difficult time.

[@jackiebennett3762]

I dont see Elizabeths link

[@vcotten]

If you have Hulu watch Brothers and Sisters and Parenthood ❤️

[@fierykatie5552]

Came from Elizabeth's vid but have been subbed to both of you :)

[@RoseMary-mf3ie]

I luv u dear! Thanks to u I’m moving forward with health and weight loss.

[@SouthernKristi]

🤗

[@olivia8979]

First of all, I love your hair like that! so cute. I thnk of myself as reasonably clean keto, but don't worry, I am not dogmatic about it :) have been doing OMAD more and more and really like it. I do have cream in my coffee and occasionally a little MCT oil. So I call that a "fat fast."

[@SouthernKristi]

Thank you so much💛

[@ven412]

Carb quick chicken tenders is a fantastic idea. Why hwc instead of egg though?

[@SouthernKristi]

Either would work. I refuse to waste my eggs tho lol

[@ven412]

Kristi Davis I keep some great value eggs around for recipies that require wasting and save my high falutin’ eggs for scrambles and omletes.

[@purplekat9685]

Thanks for sharing Kristi!😀👍💜🙏☮

[@SouthernKristi]

😁💛

[@tracyandrirs8863]

Lol! I have the exact same washer and dryer. I do a 20/4 every day but Saturdays. I pretty much eat the same things every day so I don't think about the actual food but I do start focusing on the time as I get closer to the 20 hours. I myself use coffee as a bridge but I have to drink half/caff so I don't get jittery. I bought the Blue Diamond at Sam's and will try my vanilla cake recipe. I've used Bob's Red Mill and it turned out fine. Tried the same recipe with Aldi's almond flour and while the cake was good the crumb was not as fine. Aldi's will be good for cookies and crackers. Crossed fingers with the Blue Diamond since it's much cheaper than Bob's.

[@judymeulman8233]

I was told to tell you that the Countess of Lowcarb sent me to check out your channel! 😂 I told her I love your channel and decided to subscribe to hers because you love her! I’m going to join your Facebook group! ❤️😊

[@SouthernKristi]

Thank you!🤗

[@racheldevenish6004]

I always drink Diet Coke and herbal tea while fasting. I love Elizabeth from Countess of Low Carb.

[@creatiff82]

Countess of low carb sent me (although I watched your video first 😉 and then head to Elizabeth’s channel).

[@daphne201239]

I put almond for through a sifter to get some of the almond skin out.

[@crystleroth6790]

You may already know this but Amazon sells a caffeine free bang cotton candy. I saw it today and thought of you.

[@samijo8188]

Thank you for this!!!

[@karenfranklin5748]

This is so helpful. Thank you!!