Cleanest Keto Snack Foods at Walmart - Quick Grocery Haul

[@ThomasDeLauerOfficial]

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

[@lindahandley5267]

Is there a charge for joining?

[@Justin.Martyr]

*WaLMART SHOPPER & EATS PORK!!!!* *I De-Subbed, down Voted & I Wrote Tom DeLauer, on My Shit List on Top of My Lap Top!!!!*

[@legionreaver]

It you ask the managers before hand and show up very early in the mornings they'd probably all let you film whenever you like. lol

[@lemonborn]

UM HOW DID YOU GET AWAY WITH VIDEO AT WALMART THEY HAVE VIDEO TO CATCH YOU AND SEND THE MANGAGER-COPORATE DRONE HYBRID TO YOU AND BE ORNIRY AND SAY MEAN THINGZ TO YOU! DID YOU PAY ? NOT TH ECOMPANY TOO MUCH MONEY TO GIVE AFUCK DID YOU PAY THE MAIN STORE MANAGER OR WTF MAAN?8 SNEAKKY CAM HOW? TELL ME NOWW[!

[@hoopmania9912]

Fried Pork Skins regular flavor Almonds w/o canola oil (Great Value, raw almond, whole natural) Macadamia Nuts, walnuts, pecans Susie's good fats Whey protein isolate (watch out for milk protein and casein) Walnut butter (can change b/w almond butter and peanut butter) becareful of certain brands Oysters Sardines in olive oil Chunk light tuna, becareful of mercury content Natural cut beef sausage Amy's house with chicken (low carbs) Medium to Sharp cheddar

[@zulu3274]

Thank you so much...if I could give more likes I would..!! 🦾💯🦾

[@MMACinephile]

Processed Pork is horrible for your body

[@TheTimo5494]

@@MMACinephile everyone reacts to things differently.

[@KeyofDavid5778]

@@TheTimo5494 Pigs eat their own faeces.

[@jradisrael6166]

@@TheTimo5494 poison is poison pigs are the filthiest animals on the earth.

[@pinkysplawn7453]

Am a big fan! I was over 450...now down to like 200..working on losing more...

[@bereaux94]

Congratulations!!! :)

[@CairoManolo]

Good job guys

[@nataliefeldman1912]

Good job!!

[@patricesimon2277]

Congratulations!

[@katiejenkins4532]

Congratulations You guys! Did you do keto? Any tips?

[@Arandomkindness]

This guy just taught me more than the nutrition course I just took. Well done

[@lindahandley5267]

It's so cool that he's willing to share his knowledge and help others. Great guy!

[@jencasey9095]

I’ve been buying all the wrong snacks. I’ve been only looking at the carbs and not the ingredients. Thank you for your video. It helped me understand

[@martha145]

I am not amazed by the clean keto choices Walmart has, I am amazed with your brain that analysis all this, amazing info!

[@shantashadavis3244]

I can’t afford “clean keto” now, But I know I will have financial freedom soon! In Jesus name! And this video is so helpful! thank you

[@saukyasmith7978]

Yes you will other financial freedom through out your life.

[@yvonneoliver4564]

AMEN

[@lorrijb2010]

Yep! How in the world can the person who lives pay check to pay check possibly improve their health with all these expensive foods needed and most of the veggies only last for a few days. I just made a grocery list and have well over 50 items on the list. I see $$$$

[@BelieveThePanda]

Are you doing Dave Ramsey's course

[@doinitforfun888]

Sardines are keto and can be a meal on a budget. Just buy in water add a bit of lemon juice...with veg such as Brussels sprouts or broccoli.

[@AiAngel]

McDonalds has never picked a worse video to advertise on

[@itsjustwan2512]

McDonalds actually has food that can be keto tho

[@miner4life628]

I always order the Triple McKeto Burger with a large Ketofries.

[@vondez10]

@@miner4life628 😂😂😂😂

[@Marlyn_e]

Miner4Life 🤣😭😭😭😭

[@gummy6114]

@@itsjustwan2512 exactly! As a weekend treat I'll get a couple double cheeseburgers and toss the buns. Tasty dirty keto meal. Same with double sausage and egg muffins.

[@edhern619]

This man needs to put out his own product line.

[@creeisaacson]

I would buy everything.

[@reginaevans9279]

I'd be interested in that, too, but only if the products were comparatively priced and not overinflated in price.

[@laurao8099]

Agree!

[@Keep-on-ok]

True.

[@cindimams4394]

Oh wow it just hit me that homemade ceasar salad can be Keto and clean friendly. It’s so easy- whisk egg yolk (or egg sub) in olive oil, add fresh Parmesan cheese, squeeze a lemon, sea salt and pepper. I’m new to Keto and learning so much from this channel. Thank you so much!

[@Mr_Boifriend]

Anchovy paste too

[@georgeleinberger8670]

I love the grocery hauls. So much easier to look for brands than to read every nutrition label

[@hammerhead19able]

I started watching what I eat, and now I cannot even go to any grocery stores without thinking, "ALL Processed FOODS and ALL SUGARS." I felt like I took a RED PILL moment from the matrix. Then my thoughts were, "why is this not changed in the food industry?"

[@ThomasDeLauerOfficial]

Maybe because they all took the blue pill?

[@reesedaniel5835]

Because obesity is a "cash cow" for the entire system....food companies, medical industry, big pharma, dentists, etc. Plus we are easier to control when we are all fat and out of shape. This has all been done by design. This is why the "food pyramid" is the exact opposite of what it is supposed to be. They know what they are doing.

[@hammerhead19able]

@@reesedaniel5835 Definitely. Agreed. If only companies were held accountable.

[@inspectorbudget]

Diabolical.

[@betsydonis5134]

@@reesedaniel5835 You are RED PILLING me👍

[@ThomasDeLauerOfficial]

Thank you all so much for watching!! You have some stores in mind you want me to do a Grocery Haul video on? DROP THEM IN THE COMMENTS👇🏻!! I greatly appreciate every single one of you! PLEASE 👍🏻 LIKE the VIDEO at the top if you Enjoyed or found it helpful! COMMENT below for any ideas, thoughts, or more of what you’d love to see!

[@bassamal-kaaki3253]

Thomas DeLauer Costco would be a gr8 addition.

[@YourLifeRedefined]

Hey Thomas. Thanks for all the awesome videos they really help. I do have a question about the Whey Protein-Isolate vs. Concentrate. Dr. Mercola and a few of his guests insist that concentrate is the way to go but you say Isolate and both really bag on the other product. How do I figure out which one is right for sure?

[@marquita479]

Thomas DeLauer Could you do Publix?? And the equivalent to Winn Dixie?? I know California doesn’t have Winn Dixie chains there ( well at least they didn’t the last time I lived there.

[@Louie200Seven]

Thomas DeLauer please shop at Giant Eagle.

[@calicobonbon2995]

I think the issue you're finding with the but spread with sun picture is that the sugar takes away from the volume of total product. -nut +sugar 😸

[@GreelTheMindRaker]

Glad you didn't get harassed for recording this time. Snacks is somewhere I really struggle so I'm really glad you shared this.

[@MrBmcfly]

Thanks!

[@2010MsBambi]

Home made ranch 4 tbsp nutritional yeast 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dill combine shake in a jar-sprinkle to taste in your pork rind bag shake or bowl in a bowl and sprinkle. store remainder in a cool dry place. can be used on so much more....

[@red57dryad]

Quick cheat for pork skins - just throw some keto friendly chilie powder in the bag and shake!

[@yvettebennett6170]

Great seasoning idea! You can make your own keto friendly spice blend..

[@centpushups]

Smoked paprika is the bacon of spices.

[@tserevenad]

I bought pork rinds last night for first time ever Surprised how tasty. Dangerous not to eat too many.

[@darlingthimblemoon4658]

Chili powder isn't spicy enough. I'd have to make my own concoction.

[@Thelby1]

@@darlingthimblemoon4658 You are correct. I use Ghost Pepper, (Naga Jolokia), Powder. Mmm, MMM Good, but Very Hot!!! Personally I use this Non GMO Brand: www.amazon.com/Yathini-dried-Pepper-Powder-57gram/dp/B07FZ2SMMZ/ref=sr_1_12?keywords=bhut+jolokia+powder&qid=1576381218&sr=8-12

[@NeuElement]

I like to make a guac and use pork rinds as my chips.

[@carmencarmen4420]

Javier Parra wow thanks for the tip, will definitely need to try that!

[@manny7886]

I've been eating them separately. Would try your way next time.

[@Chillipep]

Nice.

[@tawanajackson5545]

Try it with cream cheese and aged cheddar cheese with banana peppers or jalapeno it's awesome 😊

[@NeuElement]

@@tawanajackson5545 I love this artichoke jalepenos dip I get at sams. One carb per serving.

[@rangerdoc1029]

I get the dry roasted almonds (no veg oil) & then toss them in Kerrygold butter. Delicious!

[@christinestephenson9567]

I love that butter!!!!!!! :)

[@sippincup6197]

I was at 260 did keto for 2 months and got down to 230, went off now im at 270..today is my first day on keto again.trying to get to 180 lbs in some time.

[@Affinitymuch]

I was 309lbs at 5'8". Heaviest I've been in my life. I'm down to 295lbs. My goal is 200lbs. I'm tired of bending down & not being able to get back up. I'm with you...I'll check back......We can do it, I gotta finally....Good Luck!!!

[@emariemcc]

Best of luck. Keep going. It will be great

[@mcbethgr]

Started keto 5 days ago. Tired of feeling like crap because I’m overweight, first day at grocery took me 3 hours . It will get easier I’m sure

[@jackculp9776]

I am glad that you are not trying to sell us a diet plan or push your own products but just want to help us make healthy choices and live a great life. Thank you so much, I am a fan for life.

[@bv2745]

I remember when we used to be able to shop at Walmart without face masks. Those were the days.

[@naphtaline6495]

ya...

[@CassieSmart365]

🤣

[@tomlaprise8655]

Ikr!

[@caramelsurpriz]

We could do it again if everyone had ever started.

[@mrsz1988]

First thing I thought when watching this

[@californiacoast7021]

Literally on my way to WalMart for walnuts and had to sit and watch this before I went in ☆ Thanks, Thomas! ♡

[@swasho2939]

It would have been fun if you went along with the video to each individual section while the video was playing 😂

[@michaelodonnell1371]

He's OCD about his diet. I respect that.

[@passivlyassertive9696]

Given all the bullshit we need to filter through these days it does seem like it.

[@Keep-on-ok]

You have to be.

[@lukevyrnkir1027]

Again in English please

[@lsmith4355]

Tillamook zero sugar/zero carbs beef jerky! Has gluten free soy sauce and uses celery powder- min ingredient list. Yum

[@KetoCookbooksCorner]

*As someone who is always on the lookout for convenient keto options, this was incredibly helpful. The variety of snacks you showcased is fantastic. Excited to try them out!*

[@JamesJohnson-ij1go]

This guy looks like a super hero and sounds like a doctor

[@ZRO777]

James Johnson so like Dr. Strange...

[@burgerwitheverything9247]

Cartoonish in shape?

[@laurasoftheart]

James Johnson doctors know next to nothing when it comes to nutrition.

[@advantagelearningacademy3802]

James Johnson nothing wrong with that

[@raidenshat5206]

Get this man a role as sentry 🙏🏾

[@soccerperfection9713]

Random people walking by him not knowing the legend he is to us.

[@ashleenicole71]

I just heard of him. If I heard him talking I'd probably go and ask him because I'm interested in keto.

[@midlifecrisis7888]

Soccer Perfection random fat people. The irony.

[@ThomasDeLauerOfficial]

John Doe they grow so fast I can’t keep up!! Dang power of ketosis 😉😉

[@cmore8881]

LOL!! That is so funny 😁😁😁👍👍👍

[@FieldBoy111]

lol

[@ashalt867]

"Quest to the toilet" 👌😂I can't express how much I love you going over these ingredients! I'm so excited to share this with a girl I recently got on keto who frequents Walmart, she's down 21 pounds in 4 weeks and elated! 😄 We both want to thank you for your knowledge!

[@underthestarsoverthemoon4259]

I wish my boyfriend would do Keto with me. He wants to lose weight but all he eats is shit food and when I eat healthy, it’s hard because I’m tempted with the bad food and end up failing. I wish I had someone to work out and eat healthy with.

[@ashalt867]

@@underthestarsoverthemoon4259 I'm lucky my husband enjoys it with me so I couldn't imagine how difficult it must be. If he wants to lose also show him by your example!

[@underthestarsoverthemoon4259]

Ash AlTWD so I failed Keto and been eating junk carbs for a week and a half now and he said a few days ago that maybe he should try Keto because he saw my results. But on the diet I got no support from him. All he cares about was being afraid I was going to lose my butt and boobs 🙄 I was like “are you only with me for those??” He said no and then said “but I don’t want to date a stick figure.” I got SOO PISSED. But don’t worry I told him off and made sure he fucked up by saying that. But now that I’ve failed, he’s telling me I should go back on keto. Anyways, sorry for that little story. It just pisses me off that everyone around me always says shit to me about what I’m doing. I was soo happy on Keto. My face cleared up, I had SO MUCH ENERGY, I was happy and aww I miss it. I know I could get back to it but I’m afraid the lack of support. I wish I had more supportive people. That’s why I love talking with people like you who shine light my way.

[@underthestarsoverthemoon4259]

Ash AlTWD it’s everything I try to do everyone around me becomes an expert in. It’s like they know I have such determination and they know how to pull it away from me and I let them. I hate that about me. I want to just stick with something if it makes me feel so good and I’m not hurting myself or anyone around me. I’m getting back on it and this time I’m not telling anyone anything. I realized I will constantly try to find support in everyone and that ruins everything because I go to the same people I went to that never gave me support. Time to keep my mouth shut and let the success make the noise. I’m telling one nothing anymore. And you’re right!! I love people like you and Thomas!!!! 👏🏼😄

[@ashalt867]

@@underthestarsoverthemoon4259 Get in on some great keto groups! We will support you! As for everyone else, I've seen several people say instead of keto they are just "eating healthy by avoiding sugar and processed foods". There's less backlash from uneducated people that way. Good luck!

[@xoRitz727xo]

Thank you. Learning how to eat healthy is hard. I love the way you break everything down for us, and you are price conscious! You rock!

[@pennysplayfulportraits]

Just found you and I love going to the grocery store with you...I learn sooo much because you explain WHY one is better than the other and the effect they have on your body. Thank you!!!

[@ketogenicknowledge245]

I'd love to see a video that focuses on good jerkys and meat snacks you can find at the market.

[@Avignon94]

I love the Tillamook Zero Sugar jerky

[@JLAxmaker2016]

Ketogenic Knowledge that would be an awesome video

[@LuvyStylesOfficial]

@@Avignon94 Tillamook is the only good jerky I've found for keto.

[@spiralflash6169]

@@Avignon94 Me too! I get it at CVS.

[@stalstonestacy4316]

Jeeky is so bad for having sugars and junk in them that we bought a dehydrator and started making our own deer jerky

[@michellestratford9753]

I really enjoy all your videos, but I particularly enjoy these ones where you show us how to shop. I thought I had a fairly thorough knowledge of nutrition and ingredients, UNTIL I watched my first of these lol. Thank you!!!

[@ninjanurse9238]

Me too! Like eggs...Good to know what to buy & what to avoid! Always read labels!

[@Chillipep]

Is keto expensive? Yes, but it's because you're paying for real food, not fillers.

[@ninjanurse9238]

And aren't we worth it?

[@Rin-dr5gh]

ChiliPepper looks like I’m staying to fillers or eating veggies only

[@mellybeans7838]

But if your eating keto, you probably eat out way less, so it balances it out, less spending money on pop and candy..money to go towards keto snacks..

[@kekemonique5310]

I say prescriptions are more expensive

[@kevinmotley2800]

Chili Pepper can I take you to the grocery store with me next time?? so u can help me pay lol lol ( just teasing with yah ) keto is OUTRAGEOUSLY expensive just saying

[@dianesmith8081]

I sent for your email list and menu. I don't eat meat. Every once in a while I will snap and eat a cheesesteak but that is only maybe once or twice a year. I worry about my protein. Anyway, you are absolutely adorable! And I think God for you. I never knew what all these additives did and what to avoid. You are a Godsend!

[@mara.w2051]

Thanks

[@asaens1552]

Plain almonds and pecans in baking aisle (where cooking oil and cooking cocoa are at) to reduce the likelihood of extra unwanted ingredients.

[@Savagely-Average]

The beauty of pork rinds (for me) is that the taste makes them so I can only eat a few anyways. They taste good for a few, but that is it.

[@violetoshun3253]

They make my mouth dry as well so I can only do a few

[@OffRampTourist]

Crushed they make a crumb crust for quiche.

[@kristenanderson4171]

That’s how I am with chickpeas. I can only tolerate the honey roasted flavor, not even a full handful before they taste like crap. The ranch flavored ones are the exact same flavoring as ranch Doritos. Haven’t wanted to try the sea salt ones yet.

[@avinashjagdeo]

Shopping for Keto snacks is like foraging.

[@linnymaemullins3319]

😂

[@carsonnguyen4423]

What does foraging mean lol

[@avinashjagdeo]

@@carsonnguyen4423 You typed an entire question here but couldn't type one word into google?

[@carsonnguyen4423]

@@avinashjagdeo appreciate cha

[@lissetsanchez5316]

Thank you for taking the time to make this video. Means the world to some of us who are new to the keto lifestyle! ☺️

[@living_redefined]

I usually skip the snacks aisle all together because of the price. My grocery budget for the month is between $150-$200 and I can’t fit them in.

[@RTHfan]

I’ve been doing this plan for 6 weeks and I feel very good! I’m losing weight, and even better, I’m not craving anything. Thanks for the tips on excluding “dirty” ingredients. And thanks in general! I don’t want to sign up for a cult...I just want to be able to do more physical activities. I have osteoporosis and don’t want to have to drag around a fat body if something gets broken. Here’s two thumbs up from a 70 year old Grammy.

[@stephanielamb7774]

I would love if there was a full shopping list of all of these items in the description. I've literally been at the store watching one of these hauls while I'm shopping 😂 not easy

[@chinazo1445]

Make a list of the items before you go

[@patcheschefe116]

Idea: You should do a 'Road Trip' video series where you are traveling and need to make pit stops and eat Keto for the extended period... Whatever is off the highway is what you eat...

[@cynthiadrepaul1987]

That sounds like a million dollar idea 💡

[@kellyfazzio8962]

Yes!

[@atlasshrugged7475]

Ok, I'm packing - deer tartar or were you thinking road kill ? 🤪 😎

[@dianethompson6804]

Smuckers organic peanut butter has few carbs.

[@danayres1140]

Please come up to Coquitlam BC . Yes , just up north, British Columbia We need a Grocery Haul for affordable keto. Ive lost 55 lbs on keto but seriously have crushed savings due to how freaking expensive basic Canadian food stores are right now. July 16, 2023 I host.

[@pamramirez7248]

He should be treated as a VIP where ever he goes. Goes to show you how humble and great person he is.Helping out to ensure we get the best health -results possible.

[@hazelreys1103]

I feel like every should watch this keto or not. He really knows his stuff.

[@reumpipes]

Greatly appreciated video as I live in a small town and Walmart is one of the best options for us without driving an hour north, this solidified the he decisions on foods I’m already buying, thanks man!

[@micdrop-jh3pf]

Great video. I totally enjoyed "shopping" with Thomas and learned a ton about comparing ingredients.

[@Loyal_beauty87]

I just started the keto diet Wednesday, I still have so much to learn about what's actually keto friendly so thank you. 😌

[@Justin.Martyr]

*WaLMART SHOPPER & EATS PORK!!!!* *I De-Subbed, down Voted & I Wrote Tom DeLauer, on My Shit List on Top of My Lap Top!!!!*

[@Amanda-iv6bs]

Please do a Kroger haul next! I know a lot of the info and products overlap, but these videos are so helpful. I learn something new every time!

[@ThomasDeLauerOfficial]

Soon :D

[@DaCrunkwizard]

Yes!!!

[@lizserrano8323]

Quest will send you on a quest to the bathroom 😅😅 omg love his honesty

[@amaliaaleman2081]

I'm used to ordering online keto stuff but this video is great since I have a Walmart down the street. Thank you for making this so much easy since a lot of items have maltodextrin. Thank you so much!!!

[@josephcortez3143]

I picked out the only protein you liked in this video before even watching this. Super stoked that you gave ur thumb of approval 👏. Means I'm actually learning something when watching these videos

[@emilyelkins7995]

I’m just laughing at all the people who changed their mind about going down the isle while he was filming lol

[@lindahandley5267]

One time I was grocery shopping and didn't know that one of our local t.v. stations was there filming with their weather guy, programming people's weather radios. I've always been curious about seeing the anchors in person, as opposed to the t.v., so I hung back in the aisles, close to where they were filming, and when it came to a break, I walked up and talked to the weather guy, who was one of my favorites. He was very nice and friendly, but I'd never consent to be on camera talking to him! I wonder if Thomas ever gets people who listen and ask questions in the store?

[@marcysmith2851]

I’d be so excited if I were in a Walmart and you were in the aisle, Thomas!

[@endurence2005]

Goodness that Walmart is stocked!! My nearest Walmart has a fraction of the stuff! 🥺

[@sharmaineclif6731]

Find a superstore. It might be a drive away but worth it.

[@busaman5261]

The Walmart closest to me is a ghetto Walmart. Houston Police is always called there. They are not well stocked. I go to another Walmart in a nice area, Sugarland Texas. They have everything.

[@tinachic4320]

Yeah it's a bougie Walmart lol

[@everyday1232]

NOT EVERY WALMART IS CREATED EQUAL😎. I believe they go by 💵 in the town

[@lorettahartman9149]

One of my favorite snacks on keto is cucumber with cream cheese.

[@sailormoon243]

Mine too 🤣🤣🤣

[@chadwhitfield6946]

I do cucumbers and olives together with cream cheese

[@foshhaytek5304]

Mine is a can of tuna soaked in olive oil, green olives and black olives

[@alexandraardelean6103]

Fosh Hayti that sounds delicious!

[@secretgirlwii]

Cucumber and like water is good for me too

[@stevenprosser689]

Raw almonds: originally I started roasting them myself because I couldn’t get roasted at that time. Easiest thing ever. Nine minutes on a cookie sheet at 350. Don’t stress over spacing - sometimes crowded sometimes not. But I kept doing it because they taste amazing - especially when they are still warm. For some reason they just blow store bought roasted (and I’m not talking about the store bought ones with oil and spices added - just plain roasted almonds) away.

[@jamesondenhartog8109]

I’ve never watched anything of yours before, I’m 10 minutes in and haven’t skipped anything. I’m like on the edge of my seat waiting to hear what you’ll say next this is great.

[@bencohen3567]

Thanks Thomas for your honest efforts in opening people's eyes towards the food industry and living healthier lives. Please don't ever stop.

[@ThomasDeLauerOfficial]

Can't stop won't stop :D!! Thanks for watching!

[@paulacole9578]

Almonds are super easy to roast on a cookie sheet in the oven. They are really tasty!

[@ThomasDeLauerOfficial]

Nice!

[@jeanburk9539]

Don't over roast them or they will be bitter.

[@BoyfriendFreeMaizie]

I like to heat them in a skillet with some coconut oil. You could probably season them too.

[@misfits6646]

Love this video. A lot of people shop here and giving them some options from here, is a good thing. You should make a video breaking down a day in the life of Thomas DeLauer and how he eats. I think I can speak for everybody on that one. #ForwardThinking

[@dennisbantz3747]

Learning a lot from you about keto. Thank you so much. I started Jan. 1 and down 45 and 4 pant sizes. Trying hard.

[@DavidMorales008]

Besides keto what else are you doing, are you working out a lot, 45lbs in 3mos is amazing, I have physical issues and started keto but can't work out due to back and leg injuries

[@dennisbantz3747]

@@DavidMorales008 Actually I have been laid up on and off for most of last 2 years with a couple different health issues and have gained a lot of weight, but was large to begin with. I peeked at 415 and was miserable and knew if I didn’t do something drastic I was not live very long. I go have back and knee issues. I started keto and along with it I take collagen peptides and the weight just started melting off. I normally don’t eat as much as my keto menu says to eat and I 12 hour fast usually at least every other day. A little down on energy and thinking about taking some sort of protein in the near future. It just seems to be working for me at this time. I think it more a state of mind than anything. I’m really not over active as I’m going on 63 years old.

[@DavidMorales008]

@@dennisbantz3747 that's amazing I'm really trying to get the results I keep hearing but I guess I just have to just keep at it, and stop breaking keto thats my problem I have cut bread out and rice which for me was really hard, I'm also doing no more sugar or carbs for the most part it's just I get so hungry I end up eating something breaded like fried chicken or fried fish

[@davidgrech4574]

Thank you for sharing your insights and hope you know how much I appreciate your channel. I got hit by a distracted driver and then went into a coma for three weeks afterwards a few years ago and I was told that if I hadn’t been in such good shape I never would have survived so I am just grateful that I am alive and well and I will be back in the gym later today. I hope you know how much I enjoy your channel and your positive energy. Bless you 🙏💪

[@xSkysplitter777]

Yes!!!!!!! Thank you! I love these type of videos and I also love walmart.(keep doing them please) God bless you💪🏽

[@carliduncan6408]

This “or” that could just mean that inventory on oils is based on agricultural growing season, growing conditions, supply chain and hence cost of ingredients and whats available from farming that season. Its more cost effective for the consumer if the bag lists both in order to avoid reprinting. Its not that the food producer doesn’t know what they used. :)

[@shirley9240]

Thank you! I am diabetic and thought i was making the right choices, now I will be! New subscriber!

[@OtherConvosSB]

It's difficult to digest nuts, grains, and seeds because of phytonutrients **AND** because of the toughness of their outer coatings. The latter is the main reason why you find whole seeds (etc) in animal droppings. It's a symbiotic evolutionary relationship, so that they can survive and later germinate.

[@Lala-ug2yc]

Just a tip the baking isle also has raw nuts and it’s way cheaper for more quantity.

[@katiecakes34]

I learnt more from watching this video than I have in the entire 27 years I've been alive lol. This is awesome, thank you for this!

[@PRMorena177]

OMG. Going on a road trip in April and this video just came at the PERFECT time. thank you so much

[@cymaddux3131]

This is great, but we dont have $100 to blow on specialized snacks. Please give us the "regular middle class" snack choices.

[@vden02]

Pork rinds with homemade guacamole, make your own clean jerky (easy) macadamia nuts. He is really just informing us that if we want to eat super clean these are the "snacks" that won't throw you out of ketosis or fill your body with trash. You can melt some cheese, add a few spices and you have a clean dip. Just use block cheese.

[@armadillotoe]

The very best snack you can have, is no snack at all. Every time you eat, you spike your insulin. Some things cause a lower spike, but everything will cause some sort of reaction.

[@cymaddux3131]

@@armadillotoe Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. the key is (obviously) to reducing your carb and sugar intake.

[@thethrifteddragon8157]

Cauliflower, celery some dips

[@cabininthewoods7326]

He spent $40

[@SharitaBlacknall]

I love the fact that you give us options at Walmart. Keep up the good work.

[@shelleyzoe8254]

Newly retired respiratory therapist here in Sonoma County so happy to find you because I have wanted to get back on keto forever but too many Temptations at work now I have no excuse. This is a great video and affirmed so many things I already knew and taught me so much. 21 days into this diet and it's pretty easy to do I don't feel like I'm losing anything much but I'm afraid to get on the scale I just want my clothes to fit loose so I can get back into my tens my goal is to lose 25 pounds

[@patrickoleary4353]

They have cali flour crusts at Walmart now. 6 carbs for the whole crust with only 3 ingredients. Probably have to go to a super walmart. Even better it's actually only 3 net carbs for the whole crust

[@LaJessChelle]

Patrick O'Leary They’re really quite tasty, too!

[@patrickoleary4353]

@@LaJessChelle I agree! The Italian one is the best I think.

[@srummel7558]

frozen? brand?

[@super8952]

One of the most helpful videos I've watched so far on my Keto journey, thank you

[@susanatherton2346]

You can toast your raw almonds at home. It's delish.

[@bilgohubert2933]

Just got diagnosed with diabetes and this stuff is making me happy

[@elviajuarez271]

Wow! I came across your channel without knowing that the Walmart you visited is my local Walmart! (Figured it out as soon as you walked out and I saw the fwy) thank for taking the time to make these videos. New subscriber here!

[@eduardoguerrero2791]

Love your videos as always you make my days brighter your an inspiration Thomas your loved and appreciated

[@ThomasDeLauerOfficial]

Thanks for watching!

[@jamesmclamb3682]

From another KZbin suggestion I saw. Those Birthday Cake Quest Bars are off the hook. I'll stay near the bathroom if I have to for awhile.

[@tserevenad]

Check the kosher section they usually have sardines in water with no salt added for $1.38.

[@keshakellogg5995]

Great tip! Thank you!

[@tserevenad]

Oddly I find them bouncing between the kosher section and the regular spot where all the sardines are. They are boneless and skinless which I'd prefer wasn't the case. But the price is great. Actually $1.58. I have eaten better tasting one....but 3x price.

[@positivelysimful1283]

I know everyone can't cook/doesn't like to cook, but I've found experimenting with recipes and making my own snacks to be fun and rewarding. However, sometimes you're on a road trip or out for the day and get sidetracked and can't get home, this is good info that will save me a lot of time.

[@3Prodigy]

This guy is full of useful knowledge wow!

[@JJ-uh7jh]

Damn this guy knows what he talking about. Good info man

[@17dgoudy]

Im starting my journey today. You have been so helpful 🙌🏽

[@ashalt867]

You will be in great shape watching Thomas! Good for you and best of luck! ❤

[@red57dryad]

You will get all kinds of advice.. my 2 cents... always take an electrolytes supplement and nutritional yeast to lessen the transition effects. . And even after to keep everything running smoothly. Good luck - DON'T QUIT IT'S WORTH IT!!!!

[@underthestarsoverthemoon4259]

I’m trying to restart again after a week and a half of saying shit. Gained all the weight back that I lost. I lost like 15 pounds in a month from Keto and was feeling amazing but the temptations around me from my bf and family, no support from anyone and they make me feel guilty for doing stuff for me. Time to isolate myself and get back on Keto and not let anyone know my goals. Because if no one knows my goals then they can’t sabotage them.

[@underthestarsoverthemoon4259]

c red what is nutritional yeast and how do you take it??

[@underthestarsoverthemoon4259]

c red I wish I didn’t quit 😭 but I’m trying to get back on Keto ASAP

[@GardenOfEdenX]

I add paprika and cayenne to my unflavored pork rinds. Super delicious!

[@lalabee3308]

Your Walmart is incredibly nice, mine looks nearly abandoned lol we always run out of food.

[@do2423]

Good gosh you know what your talking about! Awesome! I really love the people walking by shopping during this. Great reason to be healthier!

[@mtvisionary]

The thing with the jerky and even sardines and some of the other keto options is that the sodium is crazy high.

[@geneamigh6048]

i really love when you go to Walmart because that's where i shopping

[@oswaldobermudez1904]

Thomas delauer in the wanted list of walmart.

[@ThomasDeLauerOfficial]

LOL

[@chadwhitfield6946]

They should appreciate the free advertising.

[@shazanakhan9807]

Been on keto 5 days doing great. Having keto coffee, 1 cheese slice, 2 eggs and 3 bacon for bf, lunch half avocado with chicken and less than half cup green beans. Dinner half avocado, 5 prawns with spinach. Another keto coffee, a babybel cheese for a snack, handful peanuts or 3 mini chicken ready to eat sausage. Occasionally I may have protein shake. I feel like all my clothes are loose and I don't count calories or measure my foods. I have a 2yr old and lack of sleep makes me extremely tired, I have diabetes under control and low blood pressure which am working on. Great video✌

[@motorcitymanman7711]

What brand "keto coffee" do u drink??

[@triplewinlin5576]

For snacks at Walmart I just go to the deli/produce area and grab a small snack pack of fresh veggies with cheese and/or nuts. Usually located in front of store. Cheap, fast, done.

[@ashuua2909]

Great list! How about the sugar-free pre-packed brand "Jell-O"? I can't have Willy's due to kosher restrictions

[@jessicawilson7087]

Costco is a great option for Keto snacks in bulk!! My faves are macadamia nuts, good fats bars, no sugar bars, pork rinds with artichoke dip, Parmesan petals and almond milk from Costco for the best deal.

[@BKeggo]

When you grabbed the Old Trapper I really wanted to see the "Thomas Approved" pop up.

[@bradleydaniels2383]

OG clone

[@srillo]

Watching this video breaks my heart a little because i was on keto for a few months maybe 2 or 3 and shed like 80 pounds and now i gained all of it back plus even more and im just so discouraged but watching this makes me feel like i can do this! And i got this i just gotta watch people who inspire me and show me other ways! Thank you gor the video! Will watch some of your other videos! 🙏

[@srillo]

Ok maybe not 2-3 months i wanna say 4 or 5