EXTREME CLEAN AND ORGANIZATION FOR MY FRIDGE!

[@mrslynnwhite]

The first 100 people to use my promo code LYNNWHITE will get 40% off their first order of Hungryroot bit.ly/3ZkMAnB!

[@BlueBird-nf2gp]

Great job! It feels so good to declutter and clean the fridge and pantry. I enjoy it! 😊

[@Jessie20032]

Bless you Lynn! That’s something that I find overwhelming at times when I need to clean out my fridge and freezer it’s been a while and it’s rather embarrassing 😳

[@oceanlbi]

Lynn, I'm watching your video and heard you say you have inflammation - I have read that all refined oils like canola, soybean, etc are highly inflammatory, so the Ken's dressing is a no no, also the Kraft mayo - soybean oil, also the Mission wraps, I forget why I nixed them but they had something that forbid them for me. I know it's hard, these oils are in everything. When I'm in the food store I say out loud geez it's in everything. So it's not easy to eliminate these oils but it may help with inflammation. Homemade dressing with vinegar and extra virgin olive oil beats the bottled ones. I say all the time it's almost impossible to eat healthy these days because there seems to be something wrong with just about everything. You're a super mom and I get inspiration by your cleaning videos and especially your uplifting messages and encouragement, many times you helped me with your kind and encouraging words. Blessings to you and good luck getting down the inflammation, it's not easy.

[@mrslynnwhite]

It is in everything! It can feel really discouraging at times.

[@jkp62]

We have a local Mexican bakery and grocery store in our small, rural farming town and I go buy their fresh made corn and flour tortilla’s regularly- you can see what they use ingredient wise because it’s an open kitchen/bakery. So I know they use old fashioned lard, corn meal and unbleached flour.

[@DawnStafford-ez4mp]

I am looking up salad dressing recipes on Pinterest while I’m listening to this video! I will learn how to make my own dressings using avocado oil or olive oil and get away from seed oil. I found a mayonnaise that’s made out of avocado oil. I can’t remember the name of it, but I’m going to find that again and get some and also use that to make different dressings. My go -to lunch is a bag of salad, but I want to use my own dressing. And I also add grilled chicken to it.

[@cathybynum6390]

Hey flossy🥰 I’m so glad your taking care of yourself; it’s definitely a journey. Thanks so much for all the encouraging words. Love & prayers on your health journey.🙏🏻💜🙏🏻💜🙏🏻💜🙏🏻 lets show this sweet mama some love & blow her channel up. 🤩💜

[@mrslynnwhite]

You are the best!

[@jacquiebeattie649]

Hi Lynn, sorry I 'm playing video catchup. I love a clean refrigerator and yours looks perfect. Sweet Emma is helping you. Yes..please make the chicken recipe (ricotta) sounds sooooo good.. Inflammation I have..Arthritis, it hurts especially when raining and deep cleaning but your better off to keep moving. I always love spending time with you and Emma and the doggies❤❤❤❤

[@jenettabarlow3197]

Aww! Emma is getting so big. I remember when you were about to have her. So precious helping you 😊

[@mrslynnwhite]

Time really Does fly :(

[@kimmccammack9634]

Hi! I was also going through what you are going through. I spent months trying all natural supplements etc and it did not help my menopause issues. After months of research I found a doc that specializes in hormone therapy and I am now on bio identical hormones. After months of misery I finally feel like my self again. I know it hits some harder than others and I was one of them. Do what works best for you and your health. 12 years ago I adopted a pescatarian diet and I feel so much better. Again that’s a personal preference but cutting out dairy really helped my inflammation. I pray you find what works for you and that you feel better soon! Love your videos!!❤

[@mrslynnwhite]

I'm cutting all dairy, gluten, and added sugars. Then the foods that show they cause a reaction, those are gone too. I am really excited for some healing. I am so happy you found what works!

[@neysarodriguez9622]

Hi Lynn, I’m so glad to had find your videos again, I’m going through some stressful things, and you don’t know how much your words helped, and made me feel better. I can relate a lot to you even though I’m much older. I have grown children but I’ve been a single divorce mom since I was 36, and I’ve been through tough times also. Thank you so much for from the bottom of my heart 🙏🏻♥️ you’re a great soul. Sometimes when one feels lonely these kind of videos help a lot. Thank you again for your beautiful words, and many blessings for you and your family. ♥️

[@mrslynnwhite]

You’re not alone, sweet friend. I’m hopeful you have much better days ahead.

[@neysarodriguez9622]

@@mrslynnwhite pray for me 🙏🏻♥️

[@sherylAA]

Yes, this reminded me that I need to get my fridge taken care of. I will put it on the list of must do's. Thanks Lynn! :)

[@mrslynnwhite]

You are so welcome!

[@jkp62]

I do a fridge clean out every Friday and one Friday/month is a deep clean of the fridge/freezer. I so dislike wasting food so I have been shopping once a week for fresh produce plus I follow The Cross Legacy (that viral TikTok strawberry in a jar video) for properly cleaning and storing g fresh produce and everything else! I have found that eating anything processed/prepackaged from the store increased my inflammation and irritates my GI system, so I went on an elimination diet following the Whole 30 guidelines and game changer! Loved this video.

[@mrslynnwhite]

We did the whole 30. It was tough and we stopped after 16days. I need to do it again. My biggest hang up is Silk Almond Vanilla creamer. I dont do a lot but I love it.

[@cindyhollinger4660]

your videos never disappoint! so calming and motivating! have a great week!

[@mrslynnwhite]

Thank you! You too!

[@TaniaCowling]

Love your videos. I’m doing a pantry clean out for health. I have vestibular migraines so following a strict diet to avoid histamine type foods. It’s a battle when we can’t just eat anything. ❤

[@mrslynnwhite]

I’m so sorry you’re struggling with that. :(

[@belindaaguirre8181]

Thank you for continuing to inspire me. Yes of course I want to see your yummy dinner you mentioned.😊

[@mrslynnwhite]

You got it!

[@karenturner7983]

Yes make the pasta dish for us.

[@mrslynnwhite]

Will do!!

[@karenturner7983]

@@mrslynnwhite I can't wait. ❤️

[@franceskey79]

I was so excited to see a video today!!! The meals looked delicious!!! Cleaning the fridge is my least favorite chore!! Great video Lynn, have a fantastic week!!!

[@mrslynnwhite]

You too!

[@poshbyjodygreeneisen5147]

Great reset! My fat boy is always in the kitchen waiting too! How cute is she! 🐾🐶🐕❤️

[@mrslynnwhite]

Thank you for watching. It means so much to me. ❤️

[@Angelina14799]

Meal planning saves my life! However, I live alone so it's a heck of a lot easier to buy and prepare for one person. Even working from home as I do now, if I don't do some advance prep work/cooking for the week I will struggle in the evenings not to go the convenient route and order in. I usually use part of Sunday as my prep day. One casserole, pot of soup, or Spaghetti lasts me the whole week. Or I can make multiple items and refrigerate what I will need for the week, then freeze the rest.

[@mrslynnwhite]

Love that!

[@gracewilliams548]

Looks great! Cleaning and organizing is definitely your talent ❤

[@lisialvarez2987]

Me encantan tus vídeos y la organización

[@sherriwiseman1887]

Thank you Lyn for your encouragement!!❤

[@mrslynnwhite]

Thank you for watching. It means so much to me. ❤️

[@Libby-qk9jr]

Love your videos. You seem so down to earth and real. About the baby carrots...I once read somewhere that they were actually not "grown" carrots, but whittled down ends of carrots. I find they have much less taste and are harder than regular carrots. I've tried both and if I'm eating raw carrots, I prefer to peel and cut the normal size carrots.

[@mrslynnwhite]

That’s good to know.

[@sondrasix1668]

Awesome 🤎

[@mrslynnwhite]

Thanks 🤗

[@karenturner7983]

Lynn, look into herbs and spices that help with inflammation. Look into teas with those ingredients. Also, look for a golden milk recipe. Thanks for sharing. Real good advice. ❤️

[@mrslynnwhite]

Can you believe it said no turmeric as I have a reaction to it?!? I love turmeric.

[@telmayarateixeira7784]

❤😊good job

[@mrslynnwhite]

Thank you!

[@conniekellenberger7117]

Hello thank you for the video

[@helenelindholm656]

Thanks for a great motivation. I heard it's very good with black pepper for inflammation so much food with that. Take care❤

[@mrslynnwhite]

Thank you!

[@edvandervelden4603]

Great motivation

[@mrslynnwhite]

Thank you for watching. It means so much to me. ❤️

[@aprilknerr4443]

Please make that fire roasted dish. Also, I would love to meet all your pets...maybe a quick short.

[@mrslynnwhite]

Will do!

[@TheStrait12]

Oh I so do not want to clean my fridge. We need groceries but we have to wait till pay day. When we do get the money to get groceries. What is a good way to clean fridge fast cause I get off late from work and I go to the store after I get off work. Please help? Also what lighting for your fridge I see most people have blue. ???

[@DeloresKennedy-gf4wn]

Great Video

[@mrslynnwhite]

Thank you for watching. It means so much to me. ❤️

[@GoFishOffice]

Fantastic ❤

[@mrslynnwhite]

Thanks 🤗

[@barbaraengel594]

Looks amazing

[@mrslynnwhite]

Thank you!

[@margarettheisen2170]

Yes please make the dish.

[@mrslynnwhite]

Will do!!

[@patriciavogelsperger9645]

To lower inflammation, go as low carb as possible. Steak, ground beef, egg yolks are great. I have been eating very low carb for several months and my inflammation has decreased so much. Check the carb count in everything

[@mrslynnwhite]

I can do all of that. Its the almond creamer in the morning that is the hardest for me.

[@joannetwaddle4662]

I'm 55 and just started on hrt today gel and tablet every day trying to stop hot flushes bloating upset stomach feeling blur.x

[@mrslynnwhite]

I had that too! I’m going to try the wax tables

[@susanunderwood7414]

I have had body inflammation. In talking with my Dr., I was asked to eat "clean food" for 1 month. No refined foods, additives, salt, sugar, etc, with some carbs, because our bodies need carbs. It has worked. Would be glad to discuss further.

[@mrslynnwhite]

Thank you!!

[@noreenp.9858]

Store your containers of cottage cheese, yogurt, sour cream and ricotta cheese upside down and they’ll last longer. Wrap celery in foil to keep it fresh longer. Lastly, I write open dates on condiment and dairy containers soi know how long it’s been open.

[@mrslynnwhite]

Great tip!

[@amandasnailtasticnails9657]

Yep after a certain age what a person body changes and what worked no longer works like it did. What I did in 2018 for my health journey change doesn’t work now. What does work both times is getting my water intake, my steps, and trying to get my 8 hours of sleep. Back then one of my supplements worked but not now. I used to get my cardio in my walking 2 miles and a stationary bike now I only strictly focus on getting my 10,000 steps plus I have other reasons why I can only focus on the steps.

[@mrslynnwhite]

I have the hardest time getting 10k steps :(

[@amandasnailtasticnails9657]

@@mrslynnwhite during the summer yeah I do too as well as on Sundays. For the most part during the school year I can get my steps in. On Saturdays I can get my steps in when I’m working my retail job.

[@kb19907]

Keto & fasting is the best & easiest way to loose weight & feel amazing!!

[@mrslynnwhite]

I’m getting used to fasting. I’ve got 14hrs down but working on going longer.

[@DianaLynn45]

What kind of dr do you see that does testing for gut microbiome? I need this done so badly!!

[@mrslynnwhite]

My mom actually ordered me a kit from Viome.com.

[@flyingcloudsmoore1313]

❤

[@katherinbaker397]

❤

[@pamelagantt8377]

❤🍁

[@mariaisabeljimenez1319]

😊❤

[@angid3953]

💛🧡🤎

[@lisawfriday]

Inflammation is awful to deal with. Unfortunately It’s coming from our foods especially seed oils and sugar. Get a grounding sheet, made a world of difference for me. 🫶🏻

[@mrslynnwhite]

I try to ground outside daily. Can you tell me where you got your. mat?

[@andrejababic4785]

❤