"Clearing Space Backwards" Felt Sense Practice

[@suzannelerner1]

I really appreciate this "Clearing Space Backwards Practice" for when people are feeling quite dysregulated. It's so gentle and respectful. I especially appreciated the way Jan beautifully modeled maintaining a slightly averted Gaze. Such an important consideration, especially in these times of ZOOM, to help provide more of the Space needed for the person Focusing to be able to maintain a greater sense of Safety, especially when they have come from a more severe background of trauma...Lovely!

[@listminusv]

Thank you! Appreciate this!

[@TravisGoodman]

Thanks for sharing this!

[@verovero8283]

❤

[@zendonna]

Can't hear this volume too low

[@suzannelerner1]

Just a suggestion...if you turn the volume on your Computer all the way up, and also turn the audio control on the Video (the "speaker" icon at the bottom left of the Video, to the right of the play button, that may help you hear better. hope that helps!

[@c.s.102]

The loud add voices through this were annoying.