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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
WHY F45'S FUNCTIONAL FITNESS FORMULA WORKS
• 45 Minute Unlimited Group sessions
• Personal Training quality sessions
• Nutritional Guidance
• Community 👬
• F45 CHALLENGE = Accountability
• HRM Technology
• High Intensity Interval Training (HIIT)
• Innovative Everchanging Workouts
• Scalable Workouts
MEASURABLE RESULTS!!
Our unique blend of HIIT workouts for ANY fitness level, powerful strength movements and circuit-style training
GUARANTEED TO HELP YOU
• Burn body fat
• Build strength & lean muscle 💪
• Improve your stamina
• ALL AT THE SAME TIME
3 LOCATIONS
• DAVIE @ 11452 W. State Rd 84 Davie, FL 33325
www.f45training.com/DavieFL
• MIRAMAR @ 12721 Miramar Pkwy Miramar, FL 33027
www.f45training.com/Miramar
• Pembroke Pines @ 18211 Pines Blvd Pembroke Pines, FL 33029
www.f45training.com/PembrokePinesWest
📞 Call Us @ 954-799-4955