i ate the recommended British Nutritional Diet for a week

[@ClickForTaz]

so glad you’re enjoying the video!! here’s the link to the meal plan I used in the video for those asking! :) www.nutrition.org.uk/healthyliving/helpingyoueatwell/7-day-meal-plan.html

[@sofiab3610]

You should try making fried rice. All you do is make a normal omelet, cut it up, add rice and frozen vegetables and keep mixing, add soy sauce (your choice), add spices, and you’re done!

[@sofiab3610]

Btw I love you so much Taz! You are the person who taught me I’m an HSP and you motivate me everyday! 💕

[@Poppyeverittt]

You should make this! Breakfast-strawberry yogurt,apple,raspberry’s,strawberry’s,blackberrys and oats it’s amazing and makes me feel good :)

[@satvir7442]

Thank you ill try this! Love you videos !!

[@safiyahm4297]

Taz can you please post the recipes you used too?

[@SecretKeeper222]

Absolutely want to see the nutrition from other countries. That could be fun.

[@asiyaattan8341]

Inniittttt

[@lindsayfranzoni2537]

Me too!

[@susannamarie1695]

Yes!

[@itsyaheisa9292]

That’d be great

[@LM-te9qj]

Look for the Dutch "schijf van 5"!

[@zbethanz]

Video idea: taz sees a nutritionist and gets a proper tailored meal plan for a week or month or smth

[@happychannelcz5874]

Yaaaas

[@CookiegirlOo]

Omg yes

[@Rania-vh7wg]

Dietitian*

[@lxnx1317]

yes, but make it an actual dietitian

[@michellechiperi6568]

YES!!

[@ceoofok4036]

*The only one that doesnt make me feel broke*

[@mewmew8909]

@@adam.mahmood07485 One source says her estimated yearly earnings are €6.4K - €101.8K, another $220,000 a year.

[@VASIGTravelingLifeinLondon]

Hahaha that’s why we all love her, so realistic 😂😍

[@blacklivesmater680]

Hi

[@Elizabeth-ue7bl]

I really hope she doesn’t change 🥺 I doubt she will but with these youtuber I don’t know

[@khushirajpurohit4541]

Thats true

[@judithgreenwood6247]

Cook the meals, like chili, etc., then freeze meal sized leftovers, then you’ll have lots of days when you don’t have to cook. Not the pasta, just freeze the leftover sauce and cook the pasta fresh.

[@tamaraemmerik8824]

Actually, did you know that when you freeze the pasta and eat it, of has less calorie..so you maybe feel less guilty eating pasta if you don't like to eat it because of the calories.. I didn't know this but it is tested and there really is a difference in the calories🤷🏼‍♀️. I thought it is great.. I freeze pasta leftovers all the time

[@judithgreenwood6247]

I know that, and it applies to rice as well. I’m not worried about calories, and if I were I’d eat less pasta, because I don’t like what happens to it when the cell walls are burst by freezing. Pasta that sits in sauce will continue to absorb moisture, and it will not be al dente.

[@tamaraemmerik8824]

@@judithgreenwood6247 yeah that is true, I like the texture of fresh pasta better then when it has been frozen. But sonwtimws I like to have an easy meal that was left over from cooking to much instead of cooking pasta again. Maybe I should should just freeze the sauce, and cook meal size portions of pasta each time;)👍🏻

[@judithgreenwood6247]

@@tamaraemmerik8824 i think you’ll enjoy it more. When you feel pressed for time, use a pasta that takes less cooking time. Small egg noodles, for instance. Taglierini instead of tagliatelle. Leftover pasta can be used, though. A frittata made with pasta is good, as long as the pasta hasn’t been stored in liquids. Anyway, ciao from Italy!

[@DeeRafatSweileh]

Exactly. I was about to say that. Just keep the leftovers for the following dau

[@koolkarema879]

everytime she eats anything she goes “i’ve actually never tried this before” TAZ WHAT HAVE YOU BEEN EATING ALL YOUR LIFE

[@jokersonyou7213]

Ramen

[@aleah1112]

@@jokersonyou7213 and beans

[@nadiak6225]

Basically junk food..... Like meeeeeee

[@ricksanchez5815]

Ramen, crisps, and junk food duh, like every other human.

[@xannahowx]

😂 my mum always makes sure we eat nutritious. So it is strange (we are allowed sweet when ever aslong as we dont overeat yabo

[@harleensamra3468]

I don’t think Taz knows how pretty she actually is

[@GINSHOTGUN]

Ikr, I could stare at her all day

[@natalieb778]

Thank you for telling her💛 You are beautiful as well💛

[@kaitlandoneill5512]

IKR YOU ARE SO PRETTY TOO HARLEEN

[@maleehaa5602]

She’s sooo gorgeous 😭

[@Methzvamp]

Yessss, she is so pretty and at the same time the kindest coolest person ever

[@nouser4254]

TAZ IS LITTERALLY THE ONE WHO CREATED THE SIRI VOICE TREND

[@katekate8729]

Wait is that the Siri in the UK??!!!! In Australia ours is so different

[@satvir7442]

Really? I did not know that

[@user-pt8ny4cc8o]

nah it's all the crack videos that did it first

[@Molly-ir5ux]

@@katekate8729 yeah it is our default male one, I always set mine to the Australian accent though!

[@pirate6616]

Wait this isn’t the uk Siri voice is it? This is just the text to speech voice

[@ioana9830]

Taz is progressing so fast in cooking, I honestly feel so proud.

[@gracev1233]

Ugh I love your profile pic

[@ioana9830]

@@gracev1233 tyyy

[@zoelovesveganfood]

The fact that you’d never eaten dark chocolate or peanut butter before this video blew my mind... (coming from someone who eats these daily 😂)

[@catherinefahy5041]

@Eleanor Pass yes they have?

[@wasabitofu9491]

@@catherinefahy5041 IKR

[@zahrakay5430]

Lmao same! I was so surprised

[@ayanamin5388]

I have never had peanut butter

[@nothingtoseeherefolks6911]

@@ayanamin5388 you are missing out, it’s awesome

[@tillaefairbairn7495]

This entire video just shows Taz showing and describing ADHD symptoms. The energy crashes, the up and down, the inability to make decisions for food, the waiting until extremely hungry then just going for something quick and easy, struggling with time-consuming activities and keeping focus. Every time Taz says "does anyone else relate" my ADHD brain relates

[@eliselawless5410]

She has ADHD there’s a video

[@itsvodka.straightnogay8460]

she did actually get diagnosed for it as well recently, right?

[@Lily-jp4ib]

You can freeze those leftovers too. This way you don’t have to cook an other day instead of ramen. Just a advice.

[@MajAndYazz]

I agree! Especially when you run out of food, just get something out of the freezer and defrost it for dinner!

[@mendesarmy1235]

Exactly! If you’re going to pay £72 for a weekly food shop, may as well get your money’s worth. She would have had enough leftovers for another week.

[@Fey3690]

Truth! I bulk prep at least one meal (usually breakfast because MORNINGS!) And I usually cook once a day that usually carries over to the next day. A lot less of a hassle and mess. Also, it turns out I overeat as well. This kind of helped my overeating issue.

[@user-gc6dq5ts6v]

sometimes i forget she’s a whole adult

[@samiharahman1700]

She apparently even has a law degree

[@alizaxhussain]

@@samiharahman1700 haha yeah she does x

[@samiharahman1700]

@@alizaxhussain she looks 17 😭

[@alizaxhussain]

@@samiharahman1700 haha omggg she actually 27

[@nqwochi]

@@samiharahman1700 asian dont raisin AHAHA

[@officialra.]

where did you go?? who else missed taz vidss happy to see your back thank you guys for all the likes!!!

[@yevheniia.yevheniia]

She said on her ig that she just took a break and that everything is ok :)

[@officialra.]

@@yevheniia.yevheniia oh ok thanks for letting me know :)

[@maleehaa5602]

I missed her 🥺

[@LessThanThree76]

To celebrate the Holidays in peace, possibly?!

[@officialra.]

@@LessThanThree76 oh yh maybe!! was just wondering:) im glad shes back tho

[@AnaClara-zc9es]

As a Brazilian who makes rice pudding almost every month, I think I should tell you it is terrible cold. Warm it girl, it's worth it

[@XavierBodd]

Personally I like both but she should definitely try it hot

[@breakfastattiffanys741]

I like it cold, hot, luke warm.. Haha

[@momnahyasin3126]

Its called decision fatigue when your unable to decide when you have too many options. As during a single day you have soooo many simple decisions to make like what to wear, eat, do watch etc

[@salma3263]

Which ultimately leads to analysis paralysis, when you constantly have to weigh the pros and cons of pursuing a certain option, so you end up not doing anything. They kind of go hand in hand!

[@linamariam902]

WHAT'S THE SOLUTION??😭😭

[@sheereenhassan]

Become minimalist to avoid decision fatigue

[@salma3263]

@@sheereenhassan True!

[@cocoluv29]

It’s kind of amazing seeing her meal plans throughout the week, it really seems like Taz had way more energy, and did anyone else notice that her skin cleared up so much by the end of the week? I love watching her try new foods and loving them soooooo cute!

[@marvenemartinez8879]

I thought it was just me. But she definitely seems healthier.

[@757Superfan]

who else loves taz? she seems like such a friendly person!

[@VASIGTravelingLifeinLondon]

She’s one of the few KZbinrs out there that is like to have as a friend 😍

[@757Superfan]

@@VASIGTravelingLifeinLondon definitely!

[@GINSHOTGUN]

@@VASIGTravelingLifeinLondon Same!

[@user-nu9bq7kg4d]

Ikr she is so inspiring and so funny and cute we stan her she seems like such a genuine person and someone you would want to meet in real life

[@wozza4411]

I’ve met her - she was soooo nice!

[@asantee.x3006]

Taz: I don’t like rice pudding * Eats it straight from the can cold

[@nourismail8281]

I make rice pudding homemade And I eat it cold How else are you supposed to eat it

[@elouisehorner2594]

@@nourismail8281 warm it up

[@qwerty2404]

All depends on where your from on how you eat it. I also eat it cold however sometimes when its made i leave some in the pot after making it and eat it warm both tastes good

[@vektor1w365]

Who eats rice pudding warm ??

[@DemiEmma1504]

@@vektor1w365 I only eat it hot. Although I don't think I've ever seen it in a tin, I always make it homemade so that might explain that. I mean it's so easy. Sprinkle it with a bit sugar and cinnamon and you've got yourself a perfect comfort food for the winter.

[@thaistoledo2756]

I love it how Taz hates cooking but yet 95% of her videos are in the kitchen haha

[@domy6827]

My Basic Hot Meal Formula: assorted VEG + wholegrain CARBS + PROTEIN (+ flavours of course) Personal flavour profile favourites: - latin-american (garlic, onion, lime, parsley or coriander, chillies, soy sauce), - indian (onion, ginger, cumin, coriander, turmeric, garam masala), - south east asian (soy sauce, sesame, ginger, chives), - african (onion, garlic, tomato, chillies, peanut), - mediterranean (garlic and onion; olive oil; basil, oregano, sage or thyme), - thai (coconut, lemongrass, peanut, lime) Main content options: - veg (spinach, broccoli, bell peppers, beetroot, sweetcorn, tomatoes, etc. ) - carbs (brown rice or potatoes or buckwheat noodles or ... ) - protein (beans or pulses or eggs or tofu or ... )

[@elliecurran1544]

did anyone else hear her leg crack when she moved and said " this is me in my natural form" lolol

[@clae6778]

yes thank god i thought i was crazy

[@alizaxhussain]

What time stamp x

[@elliecurran1544]

@@alizaxhussain 2:13

[@alizaxhussain]

@@elliecurran1544 thnx haha yeah I did hear it

[@yarelieruiz7202]

I like that even though Taz feels like she might not like something she literally gives everything a try at least. Not everyone has the same taste and that's okay but some people don't even put in the effort to try things. Tae tries everything. Love that for her. And love the example she's setting for people.

[@elinapant12]

The older I get the more I appreciate bran flakes for making me poop nicely.

[@sleepymoo6130]

Haha

[@kayholley]

your pfp ayayaya

[@elinapant12]

@@kayholley You scared me haha

[@kayholley]

@@elinapant12 haha I'm sorry

[@faizatahmad3755]

Weetabix is a more tastier alternative for good poos! 😆

[@hannahmarshall9668]

Lets talk about how you're GLOWING at the end oml

[@muntaha-cp4pz]

'I only eat when i'm starving' I felt that

[@VASIGTravelingLifeinLondon]

Hahaha I wish I was like that! I tend to eat when I’m bored when recently has been quite often 😅😅

[@lauriganea7332]

@@VASIGTravelingLifeinLondon same here😬

[@muntaha-cp4pz]

@@VASIGTravelingLifeinLondon sometimes I eat when i'm bored too XD

[@hime4295]

Bruh I dont even do that if im not lazy I will eat if I am lazy im like "Ugh im starving but the kitchen is so far away I dont wanna make food right now.... oh well guess we will skip dinner today and eat breakfast tomorrow "

[@jennifersmith2719]

@@hime4295 I just don't want to wash dishes so I just got to sleep

[@tara8257]

Taz how have you managed to go your whole life without eating dark chocolate even one time?

[@johnnytieszen]

And peanut butter like what

[@tara8257]

@@johnnytieszen i know peanut butter is less popular in some places so i was like ...okay haha

[@johnnytieszen]

it's probably because she is from the UK because in the USA beans on toast is weird and definitely not a breakfast food

[@tara8257]

@@johnnytieszen lol i definitely eat beans on toast in canada but we also have peanut butter here in an equally popular way

[@Palliehallie]

@@tara8257 Peanut butter is common in the UK! maybe not as much as it is in the US but it's definitely still weird for her not to have ever tried it. you can get it in every supermarket and it's pretty common to have in kids sandwiches etc.

[@karolinepedersen6037]

Taz: I have actually never tried this before. She's talking about dark chocolate. Girl you are late to the train, but everyone is always welcome 🥰

[@laurenhyde]

i was kinda hoping she meant just eating a bar of it rather than dark chocolate as a whole

[@skaterkid2333]

I love dark chocolate! Especially 60-70%

[@karolinepedersen6037]

@@laurenhyde yah me too. I thought dark chocolate was like a normal thing for most people.

[@alyssiaschiess]

the way non-german/-swiss people pronounce the word ‘müesli’ is absolutely hilarious to me, a swiss person

[@kiwi-yu2ku]

Wait how are you supposed to pronounce it? (From a non-German/-swiss person)

[@alyssiaschiess]

@@kiwi-yu2ku it’s hard to explain because there’s this thing called ‘Umlaut’, which is basically ‘ä, ö, ü’. ‘muesli’ in its original form is actually ‘müesli’. you’d have to look up how to pronounce it because there’s no way to explain it without hearing it.

[@pankajrajoria3100]

we Turkish people also pronounce it as you do, because we also have umlauts like ü and ö!

[@alyssiaschiess]

@@pankajrajoria3100 ohh yes! i remember

[@loganjukes8820]

@@alyssiaschiess But doesn't the ü sound pretty much like 'ue' anyway? I'm an English speaker who has learned German, and I pronounce it the same in English as it sounds in German, though I might be an exception. (I know some people pronounce it Moosley haha)

[@shyla2042]

FINALLY SOMEONE ELSE WHO ISN'T A FAN OF SWEET POTATOES.

[@skaterkid2333]

OMG I LOVE SWEET POTATO WEDGES/FRIES :DD

[@Eleanorbrant]

Yes I hate sweet potato as well!! It’s just weird like why is it so sweet

[@eviex1011]

Hate them

[@celinadebbarman9078]

Same

[@diannefoote2143]

We call them Kumera in NZ

[@HazzaYeh]

“So you’re gonna get a fork and stab it” - Taz 2021

[@GINSHOTGUN]

*sO YO gonNa GeT a FoK anD u gAnna Stab Et*

[@kaitlandoneill5512]

@@GINSHOTGUN love the writing lol

[@Alexa-ul8vb]

And stab it until death

[@VASIGTravelingLifeinLondon]

We love Taz😂😂 she’s so awkward and cute! Btw if you’re looking for something to watch, I have a channel as well with vlogs from London and other places where I travel if you want to check it out 😘☺️

[@veganregion]

Who else just randomly found Taz one day, subscribed, binged watched a hunch of her vidoes and loved her ever since? 🙌🏾

[@sarahpp1234]

Haha me

[@sarahpp1234]

The first video i saw ,was when she faked an art museum in London

[@sumandeepkaur7647]

LOL ME🤣🤣🤣

[@MelissaThompson432]

Came here from Grackle. Grackle was my random recommendation. Love them both.

[@pentopage7572]

Literally me rn hahaha 😂😂

[@MarilineGPinto]

I would love to see you following a diet advised by a nutritionist/dietician specifically for you. Great Video ! :)

[@maleehaa5602]

This is such a great idea!!

[@rin-ez3pr]

Yess I agree

[@skaterkid2333]

My mum does that and some foods can last weeks! If not months!

[@sindre.]

I remember watching Taz's eating habits from way back and how much of a fuzzy eater she was, and now look at her! So adventurous and open for new ideas. I'm not sure if it is appropriate for me to say but I am really proud of her! :)

[@simonah6578]

The way you held the glass with apple juice and the whole setting of that scene is hilarious, 😭😭 it looks like you're so done with life and you're holding a glass of whiskey 😭❤️❤️❤️❤️

[@Neverseenstars]

This is making me want to try this diet and I’m not even British.

[@amberapparel2862]

This diet isn't good I live here and my nutrition is completely different from this

[@Atoom0]

Where could I find this diet plan please ? Free

[@nat3007]

Everyone's diet and nutrition is different depending on a range of factors an active job or a sedentary job.

[@katmazur4163]

@@Atoom0 I think it could be on google images or something like that but she does mention something about where the meal plan is from

[@shxi5363]

Yves

[@SorchaYT]

Why don't u try and make pixar foods for a week Eg: broccoli pizza - Inside out

[@britishsecondarylife7548]

True the more likes then she'll notice

[@flop3923]

like bao from, uh, bao

[@maleehaa5602]

Omg!! This is such a good idea I want to do this on my channel!

[@sweetysavvy]

I think Inga from BuzzFeed already made that video. Plus Binging with Babish also covered a recipe for that brocolli pizza

[@sumandeepkaur7647]

Maleeha A subscribed to your channel Just now

[@caitlinmcgilligan2755]

I would kill to be friends with taz. She seem so sweet and friendly

[@ItsJassim]

Me too😻😻😻

[@vinnvii]

Yesh same

[@kate1sbetter]

@doenyagaming10 ??

[@hilalsenaturk2058]

I would too lol she is one of the friendliest person on this platform and SO FUNNY TOO prove me wrong

[@dez3540]

@doenyagaming10 What's your problem with her?...

[@SimplyAisha16]

“I felt like I was constantly cooking, like my whole day revolved around food” .....Just wait till you have kid(s) 🙃

[@shaenmacdevette9610]

Taz: "Who out there chooses, you know how I want to start my day - eating Bran flakes?" Me: ... "me"

[@thegracklepeck]

Same haha

[@lucyar98]

my go to meal at the moment is to basically have fajitas/burritos, but don't have the wraps and make it like a chicken salad with rice. OBSESSED! really low calorie and really filling! loads of lettuce, cucumber, any other salad bits you want, then cook the chicken and peppers on the hob in fajita seasoning, then add rice and VOILA! plus i'm currently running 5k everyday for charity so it's a nice light meal to have after that:)

[@LM-te9qj]

Chicken is murder though

[@nameslesss]

@@LM-te9qj not all people are vegan

[@NatalieLouise1234]

Or you can just save chickens and eat Squeaky Bean vegan chicken or Vivera or Oumph or whatever other cruelty free option 😚

[@Rose-jz6sx]

@@LM-te9qj Taz eats salmon in this video, like you're not commenting on a vegan channel??

[@lucy0111]

@@Rose-jz6sx taz seems to be pescaterian to be fair which is vegetarian but eats fish 🐟

[@soniamendes9948]

Indecisive,lazy,has mood swings more than twice in a day and has a messed up sleeping and eating schedule...V R SOULMATES TAZ

[@mrsfarrellforever]

Can I join your gang? It’s 4am, I eat shite and whenever I want I’ve just had a cheese sandwich (again, it’s 4am), I experience every mood possible every day and I’m lazy.

[@soniamendes9948]

@@mrsfarrellforever WELCM HOME PAL!😂

[@slackbackh2k038]

Am I the only the one that feels like a proud parent watching taz

[@roosb.967]

I just want to say that I'm impressed by the progress of your cooking skills Taz!! Half a year ago it sometimes hurt to watch you cook (it was also fun and very natural to have to gain some experience, we've all been there..), but these dishes all looked very good! Great job Taz, just keep cooking, trying new recipes and as you'll learn more cooking skills you will probably start to like it more :)

[@nataliebitar]

Seeing this as a Nutrition and Dietetics Student is sooo interestning

[@Merle-vz7tg]

So what do you think about this recommended diet?

[@nataliebitar]

@@Merle-vz7tg to be honest the diet looks really nice and healthy. You definitely get the recommended amount of veggies every day which is really hard for a lot of people including myself. The healthy fats as avocado, peanut butter, seeds, nut etc. is a good choice 👍🏻 What I like about this, is that it is not a strict diet, because strict diets are not healthy and make you give up easily. It was great to see that there were some digestive cookies with chocolate in this diet because it’s okay to eat sweets and unhealthy calories once in a while, and the most important to remember here is the portion size of course. Whole grain products are so important, because it doesn’t affect the blood sugar so much and reduces the risk of type 2 diabetes and heart diseases. I never really used to eat anything whole grain until I started college. I am definitely going to try this diet or try something very similar to it. This is a very balanced diet, which is always recommended for people who wants to start dieting☺️ I hope this comment helped, I never comment on KZbin so this is so weird for me😂 Have a nice day❤️

[@Merle-vz7tg]

@@nataliebitar Thank you so much for responding :) I‘ve been trying to loose weight for quite some time now and because of people that said stuff like „you need to be strict with yourself, don‘t eat any sweets and never have fast food“ I failed all of them after like two weeks. Hearing people say that „screwing up“ from time to time without losing control is okay just feels really good and validating. Because I try my best but a strict diet just doesn‘t work for me..

[@nataliebitar]

@@Merle-vz7tg you’re welcomeeee❤️❤️ I really believe in you, and there is absolutely no need for a strict diet. Just start out slowly and then your body will get used to the change and adjust to a new healthy lifestyle❤️ good luck

[@alicedangelo7743]

A serie of weekly planned meals from around the world would be really interesting. I hope you'll try an Italian week ❤️

[@mjl2523]

I loved this video! As a person from America (Texas) I would love for you to find an American nutritional diet and follow that for a week. Also interested in those from other parts of the world.

[@pepperedpickles418]

Me, I’m the person who eats bran flakes

[@belaayya5094]

I love bran flakes plain!

[@dominiquescott2798]

Me to love them

[@benjiskitts]

Everyday for me . Good for overall gut health. I chop a banana 🍌 on mine

[@sarahlie1380]

Same, I love bran flakes. That`s what I have for lunch every day

[@Lydiboomusic]

Right! They're tasty! I will admit, they do need a bit of like dried fruit or something mixed in though. 😅

[@sadiasattar5236]

Love how you skin got better over the week Would love to see a video like this for different countries

[@godzillarudi7870]

I like how down to earth she is, she doesn’t flex, she doesn’t make you feel under her, just an honest youtuber. Also English bias🤣

[@Heavenlyfilmpro]

Do nutritional diets from all around the world! 🌍

[@breakfastattiffanys741]

Japan please!

[@astroch4rms756]

Yes.

[@donna9109]

I didn't even know we had a 'bRitIsH nUtrItiOnal DiEt' - and I'm British😂

[@nat3007]

I didn't know either but it looks nice.

[@poppynield7074]

Taz the only way to eat rice pudding is YOU NEED TO WARM IT UPPPPP 😂😂😂

[@zaynabseedat]

I was looking for this comment haha 😂 and add some jam or chocolate to it!

[@jorjamarshall1634]

I was looking for this,I thought I was the only one 😂

[@georginapapworthh8387]

Yesssss 😂😂

[@Lydiboomusic]

I kind of like cold rice pudding 👀, like the Muller ones are so good. Maybe not out of the can though 😅.

[@RD0204]

This is the one question that is going to devide the nation. "Should rice pudding/ custard be eaten hot or cold!" I'm personally in the "Cold" camp but I'm the only one in my whole family who is!!!

[@poppysrealm4294]

hey taz! i really suggest investing into a slow cooker, they’re really good for people who don’t like cooking (me) because you just throw all the ingredients in the pot in the morning and it cooks throughout the day! i find it always tastes better too, you can make loads of dishes like spagbol, chilli, greek lamb stew with orzo and much more x

[@Flawmazing]

I think a wholesome and nutritious meal a day and a good workout (of any sort) can make a day!!! 🦋 I mean I just have started running/walking a lot, as a workout, and I can't tell you enough it feels amazing through out the day! And i feel so much of energy i have still left by the end of the day!

[@none3177]

Remember when Taz couldn’t cook? Yeah that was years ago👀

[@teddie7845]

Who else is literally in love with her “weirdo” jumper 😅

[@caitlin329]

Btw, intuitive eating isn't just "eat what you want whenever you want". You can roughly plan your meals and focus on a balanced diet and still eat intuitively

[@caitlin329]

Waiting until you're starving before you eat is also definitely not eating intuitively !

[@ashleythomas415]

I was going to comment the same thing! Intuitive eating is still eating mindfully of how you are fueling your body eg did that meal give me energy? Make me feel satisfied?

[@jadekaanik2107]

Yes! You have to intuitively feel what your body likes and does not like, and what makes you feel energetic and healthy. Eating excess sugar and processed foods whenever you feel like it is definitely not intuitive eating. Gotta have some dicipline too!!

[@rosegreensummer]

food decisions: decades ago, i was vegetarian. All pubs and restaurants had two options: cheese or curry. It was great: you can always answer the question, "Which would you prefer - cheese or curry?"

[@user-nu9bq7kg4d]

Me: Oh I should eat more healthy and control my nutrition Also me: *says that whilst eating a bag of mini eggs*

[@peachkittys4380]

me when taz said she had never tried dark chocolate: exeeeeeeexxuuuuuuuseeeeeeeeeee meeeeeEEEeE

[@VASIGTravelingLifeinLondon]

Hahaha I have tried it once but I really don’t like it 😅😅 doesn’t even taste like real chocolate! Btw if you’re looking for something to watch, I have a channel as well with vlogs from London and other places where I travel if you want to check it out 😘☺️

[@anonymousturtle9788]

@@VASIGTravelingLifeinLondon I mean, technically, dark chocolate tastes more like chocolate than milk chocolate because its more pure.

[@catznjunk]

Bran flakes have been my favorite cereal since I was about 10 :( I feel targeted.

[@halcyc2245]

Sameee I love the ones with sultanas or fruit n fibre lmaoo

[@listenupkids]

Same!

[@lvdm454]

Same, i really like it 🙈🙈

[@bluered605]

yeees!!!

[@kimbarbeaureads]

I love raisin bran. Raisins are magic.

[@soniamendes9948]

I wud love to see an AMERICAN and INDIAN one!!

[@kayleighbarnes6184]

I ADORE when the welshy comes out it you. I grew up in Newport and don't live there anymore and it just gives me a lil serotonin boost so ty ty and much love xxx

[@annaszalmas3309]

Hey Taz! I really enjoyed the video. I just started to follow a striczt diet becouse of my endometriosys, and I often run out of food ideas. So it is great that I found your video becouse now I have a lot of new meal ideas that actually match my diet rules :) I am feeling soo much better since I started eating better, so believe me, it is all worth it, and u can get used to it! Keep it up!

[@ruivarodrigues]

I like to see Taz dieting for me so Im with her and going through this journey with her while I eat 2 chocolate donuts as a meal

[@neilsc02]

yes..me too

[@lorenapmendonca]

I love how this entire video is you describing your ADHD and you didn't even know it back then

[@hafsasarkerlira6430]

where is Taz's verified sign ? she deserves to be verified

[@yinhannasjournal]

She finally is!

[@pausang9601]

Finally!!! an influencer that do the job on positively influence eating choices. As a dietitian I support what you are doing Taz. Besides it was pretty interesting to hear your honest true comments in terms of food choices. This definitely gives an insight in terms of nutritional plans. Kudos! I'm from Mexico and there are not nutritional plans as there are in the UK, the guidance is set mainly in following the "eat well plate" which works as a traffic light. Green for vegetables and fruits; Yellow for cereals; and Red for pulses and animal food products. Mainly that is because diets in a way need to fit into the individuals' needs. Hence, they are usually customised. However, in the US I believe you can find the guidance in the USDA food and nutrition services. They also have myplate and I believe you can find recipes there.

[@stevieschillens]

her: brazil nuts, bingo me: *cries in anaphylactic*

[@josefinholgersson596]

I would recommend Hello Fresh to you. You have different recipes you pick from each week, you decide how many days you want each week and if you want extra meals. You can decide to pauze if you want to skip a week or several. The food gets delivered to your door, everything is in the box (not salt, pepper, oil and such). The recipes are in the box and you can keep them if you like them want to re-create them later. And it's also not super expensive! (at least not here in Netherlands, a bit more expensive than buying it in the store yourself but for us the difference is not huge. Cost about 56 euros for each week, 5 dishes for 2 people + toddler) It is a super handy service!

[@sophielouisa]

Taz: Genuine question who eats bran flakes My grandparents sitting there watching like: 👁👄👁

[@dietmorphine]

i like themm

[@theinternetisqueer]

not me eating bran flakes-

[@MsWillow84]

Love the video Taz! Try home made pizza. Using a tortilla, Passata & a little tomato paste, you can add garlic purée and then whatever toppings you want, 10/15 minutes in the oven x very healthy x

[@sianirl]

I always feel so motivated by Taz's videos, need to try something like this myself :)

[@a.w.a.stayfocused]

I loved it!! The all around the world healthy food things for a week would be amazingggg, also the bargain weeks were you eat healthy for a week but for cheap. Always loved those videos from you, would love to see it again!

[@niamh3462]

Ok but can we take a moment to appreciate how gorgeous Taz is ❤️

[@Liliththelizard]

Ya know, rice pudding is delicious when it doesn't come from a can...

[@acmulhern]

Taz just keeps surprising us with bog standard foods that she's never actually tried: dark chocolate, rice pudding, apple juice. Next week: Taz tries toast for the first time. 😂😂😂

[@GraceCleo]

i cant believe shes never had peanut butter??? is it less standard in the uk or smth?

[@tillymaialino3803]

@@GraceCleo peanut butter is kinda popular here now but it wasn’t always. I first tried peanut butter when I was like 10, I don’t think it’s a common thing to give ur kids it’s more of a health thing that people have on toast

[@acmulhern]

@@GraceCleo people im the UK know about peanut butter mainly from movies and I'd say the younger generation would have at least tried it, but it's not really a thing. I think I'm the only one in my family who eats it and I first tried it when I was 19 or 20.

[@GraceCleo]

@@acmulhern thats wild to me! here in the us, a peanut butter and jelly/jam sandwich is a go-to lunch for a kid, especially for school lunches

[@katiealiciaduke4758]

@@GraceCleo it is a common thing, yeah!

[@Koki-te6wv]

as a Taz nerd, if we skip to 5:40 and then go and watch her " i eat only black food for 24h" we can notice that she grew as a person, since she likes dark chocolate.

[@hanilsart]

nutritional diets from different countries sound so interesting ! Really liked this one !

[@erindegelder5028]

Here's the Canadian food guide, its not a meal plan but it has a bunch of recipes that you could probably make into one. www.canada.ca/en/health-canada/services/canada-food-guide/tips-healthy-eating/meal-planning-cooking-healthy-choices/recipes.html

[@kznovak]

Looked like Taz was drinking a glass of Scotch when she was sipping her apple juice!

[@heathercook2915]

"you're gonna get a fork and you're gonna stab it" you sounded SO WELSH

[@priyasaikia4678]

Ahh i just love Taz soo much!♥️ She is funny and soo relatable!! Also..I feel like she's getting better and better at cooking🙌

[@user-jm8ve5uz7g]

me watching this video while eating instant noodles at midnight

[@Ja-uu9ep]

Uhm. I do love bran flakes. Not sorry for being a psycho

[@wf5655]

Omg sameee

[@Ja-uu9ep]

@@wf5655 I just realised how btchy I sounded too wow lmao. I dont normally eat breakfast either so its probably cos it tastes of almost nothing 😂

[@miyo33]

I'm literally eating Ramen while watching this

[@gghh-dn1mt]

we are the same person

[@samriddhithapa139]

I felt like giving up on everything and my favorite person on the planet uploads a video. Taz you're my saviour ❣️

[@juxp16]

Please stay strong. You‘re worth it :)

[@samriddhithapa139]

@@juxp16 aww thank you. I wish you the same ❣️

[@randomkidholly]

Less than a min in and I’m like... fudging love bran flakes

[@MelissaThompson432]

I saw the can and already I was thinking, "No, Taz. Homemade rice pudding. Only homemade."

[@rocioq2891]

Tofu with roasted vegetables (best combination: potatoes, carrots, onions, pepper and garlic)

[@lauren9076]

risotto - really easy, just risotto rice, veg, i use lentils for protein, stock, parmesan if you want :) one pot and about 20 mins, just stirring

[@arturbernardo7335]

What if in a week, at every month you tried the Nutritional Recommendations from a different country? You would get the variety you want.

[@kathrinekruse6974]

As a Dane i'm so disapointet you don't like rise pudding. It is all moste a national treasure here in Denmark. A few tips on how to serve it. It's supposed to be served hot with sugar and cinnamon, and a teaspoon of butter on top. Healthy it is not, but so delicious. Seach "Risengrød" = rice putting in danish

[@nat3007]

The one in the tin is just not nice at all it's overly sweet.

[@HereIAm247]

Hello fellow Dane! :) To be fair, I think anything that comes out of a can is not going to be very good quality. It is *definetely* better when made from scratch!

[@PlaceboEllie]

it's a national treasure in the UK too but not the canned stuff haha

[@carolann811]

I started shaking my head the minute you held up the can of rice pudding. Where I grew up in the States it's basically rice cooked in that four-letter word - milk - with sugar and cinnamon and a few other spices in that family. You really have to like creamy milk-based food to like that. Plus, out of a can I doubt I'd even like it and I love rice pudding.

[@jennetscarborough5145]

Have you ever been tested for ADHD? I haven't watched all your videos, but in those I've seen, many of your comments really resonated (executive function difficulties in this one). May I recommend that you top the peanut butter toast with sliced tomato and freshly ground black pepper and salt? The juiciness of the tomato counteracts the claggy stickiness of the peanut butter. Peanut butter toast also works well topped with sliced banana and salt.

[@moon.5424]

Our girl finally remembered her KZbin password ✨

[@mrsfarrellforever]

How can she look that good when she just scrapes her hair back and puts a cap on? I look like a toe.

[@ffloeww]

Oh Taz when you were talking about how many emotions you go through in a day... I RELATE SO MUCH.

[@emmanuelas2025]

Controversial peanut butter tip! I’ve always buttered my toast before putting the peanut butter on, and then I spread honey on top of it. Makes it so much less sticky and way more delicious!

[@Alineko82]

My family has peanut butter as part of our genetics lol. My grandpa taught me peanut butter with butter. I love the texture! People think I'm nuts though haha

[@missdimple6809]

@@Alineko82 love the peanut butter pun 🤣🤣