Closer Together: Sophie Grégoire Trudeau on Coping with Worrying Thoughts, Connection, and Healing

Join Dr. Marc Brackett and Sophie Grégoire Trudeau on "Dealing With Feelings" for a thought-provoking dialogue on the power of emotional intelligence, connection, and resilience.
Sophie is the author of ‘Closer Together’, an emotional literacy advocate, a strong voice for equality and mental health and a yoga teacher. Together, they explore Sophie’s personal mental health challenges, her experiences as the wife of Canada’s prime minister Justin Trudeau, and the influence of societal factors and technology on emotional authenticity and human well-being.
They also shed light on the challenges faced by young people and the healing potential of emotional connection and nature.
What To Expect From This Episode:
🤝 Discover how Sophie's personal experiences and insights fuel her advocacy work in emotional awareness and resilience.
📘 Gain valuable insights into the impact of societal pressures, technology, and emotional authenticity on individual well-being.
👥 Understand the significance of emotional connection and nature in fostering resilience and well-being in the face of modern challenges.
🌎 Explore the vision for a more emotionally intelligent and compassionate society, equipped with the knowledge and tools to manage emotions constructively.
Key Takeaways:
-Emotional intelligence plays a crucial role in navigating life's challenges and fostering well-being.
-The transformative power of emotional connection and nature in enhancing resilience and emotional well-being.
-The importance of nurturing environments and emotional tools for personal growth and mental health.
Throughout the webcast, Dr. Marc Brackett and Sophie Grégoire Trudeau share practical insights for enhancing emotional awareness and healthy emotion regulation, shedding light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.
🔗 Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram: / marc.brackett
-X: / marcbrackett
-Meta: / drmarcbrackett
-LinkedIn: / drmarcbrackett
-Website: marcbrackett.com
Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

[@weihuaduan]

Thanks a lot for this sharing! It’s helpful and encouraging. I agree that we need to respect our feeling and other’s feelings as well, no judgement, and we can also shake “things” off and learn, and move forward. And what we can do more, tell our own stories of growing to help. Sophie’s sharing is great, so is this webcast work! Thanks!

[@garykingsbury4758]

Appreciate Sophie sharing her personal experiences to help others! Love her examples of fun, freedom, nourishment, and more. You need to love yourself and God to love others. This new chapter of Sophie’s life is going to be spectacular for her and the world!

[@MarcBrackett]

Thank you for your kind words! Sophie is indeed on a remarkable journey, and we're thrilled to have her share her experiences to inspire others. Your support means a lot!

[@roxannr]

Building a community of nourishment for each other! At least three strategies, breathing, nature, hugs,-self compassion, Sophie's conversation with you is incredibly rich in wisdom, meaningful and available for most/ all of us to use as helpful, nourishing, emotional tools! How beautiful Sophie discusses with you, incredibly powerful is her passion for emotional intelligence-mental health and wellbeing! So inclusive to build communities together sometimes using technology for these emotional wellbeing immersive experiences :) Thank you Marc and Sophie!!!

[@MarcBrackett]

We appreciate your thoughtful insights and are delighted that Sophie's conversation resonated with you. Thank you for tuning in and for your support 🙏

[@tootsingtonfabulucy1050]

Sophie, I loved your introduction and opening. It was not too much, it was enthusiastic and passionate. I got it!

[@MarcBrackett]

Your enthusiasm is truly appreciated, and we're grateful for your support. Thank you for watching 🙏

[@pamelaking4891]

❤stay on your journey, keep doing the work, I get you🙏💖

[@MarcBrackett]

Thank you for tuning in 🙏

[@yasminalingane5645]

This was a powerful listen. It is truly wonderful to see these topics studied and shared. Thank you both for all your insight 🤍

[@MarcBrackett]

We're glad you found the discussion powerful! Your appreciation for the topics studied and shared is truly valued. Thank you for engaging with us!

[@kumral76]

I think she needs to first understand how hormones work for women. Pre menopause, times, are very critical...It starts when we are in our late 20s... Our hormones, the estrogen, progesterone, and testosterone, are very very important for our well being, our psychology, and how we ' feel ' Sophie. I highly recommend Dr. Mindy Pelz and her videos, and books.