JEWEL TALKS OVERCOMING ANXIETY & EMBRACING EMOTIONAL IMPERMANENCE | Dealing With Feelings - Ep. 1

Join Dr. Marc Brackett in the inaugural episode of Dealing With Feelings, with special guest Grammy-nominated singer/songwriter, NY Times best seller, and mental health pioneer Jewel! 🎤🌟
🎙️ Episode Highlights:
In this episode, Dr. Marc and Jewel explore overcoming anxiety and embracing emotional impermanence. Jewel shares a pivotal moment from her youth - a realization that led her to challenge the emotional language she was born into. Her journey towards embracing emotional intelligence and towards creating a new emotional syntax has inspired countless individuals, including Marc.
Moreover, Jewel brings a profound reflection on the nature of change and the beauty of embracing our emotions with openness and compassion.
This episode is more than a conversation; it's an invitation for all of us to reassess the emotional vocabularies we've inherited and encourage us to adopt new ways of expressing and understanding our emotions.
It's time to ask ourselves: What emotional language am I speaking? And how can I learn a new one that serves me better?
🧠 About the Series:
In this transformative webcast, Dr. Brackett delves into emotion regulation, providing evidence-based strategies and practical insights to help you navigate life's challenges with resilience and grace. From understanding emotions to implementing effective coping mechanisms, Dealing With Feelings equips you with tools for emotional well-being and thriving in every aspect of your life!
📖 About Dr. Marc Brackett:
Dr. Marc Brackett is a Yale professor, and Director of the Yale Center for Emotional Intelligence. He authored the best-selling book "Permission to Feel", and speaks to and consults with corporations, institutions, not for profits and schools, sharing his wealth of experience and expertise in emotional intelligence. Dr. Brackett brings compassion, authenticity, and evidence-based practices to the Dealing With Feelings webcast.
🚀 Don't miss out on this transformative experience! Subscribe now and hit the notification bell to stay updated on each episode
🔗 Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram: / marc.brackett
-Twitter: / marcbrackett
-Facebook: / drmarcbrackett
-LinkedIn: / drmarcbrackett
-Website: marcbrackett.com
Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EvidenceBasedStrategies #GuestInterviews #DrMarcBrackett #permissiontofeel #emotionalintelligence
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.

[@joannaelizabeth4749]

Jewel is blowing my mind in the best way right now. I especially love her analogy with the orange peel, and fruit.

[@MarcBrackett]

Jewel indeed has a unique way of articulating her journey that makes it not only interesting but deeply relatable. Thank you for being part of this important conversation 🙏

[@sabinabaik3700]

I was moved by what Jewel said. : Every human is creative. and it is our creativity thinking of worst scenario that is creative work. it is not a true movie, but it is playing a movie creating narrative. We can step back from attached. then we can change the direction. Thank you Jewel!

[@emilyheckman2387]

What an uplifting insightful conversation between two great people, two great role models. Thank you!

[@davidclark2407]

This was a phenomenal episode! Thank you, Marc & Jewel, for sharing your life experiences. I can't wait to watch the next episode!

[@rosecouse9252]

Great conversation! I am in awe of Jewel's awareness and insight and how well she articulates her experience. Thank you.

[@MarcBrackett]

It's through conversations like these that we can spread awareness about the importance of emotional intelligence and encourage others to undertake their own journeys of emotional exploration and growth. Thanks for joining us on this meaningful exploration. 🙏

[@feellinksinc.5245]

🫶🏼Wow! I don’t know if I even have the words after listening to this very open conversation about emotions, fortitude, the strive for happiness- so real❤ Every single person has got to listen to this entire conversation.

[@MarcBrackett]

Thank you for watching 🙏

[@Regulus1999]

Thank you Marc for sharing this brilliant conversation. Being older than you guys at 65 and feeling like I am in a bit of a shitty place today, this video pulled me up by my boot straps. I have to say I have not heard of Jewel before but how I wish I had!!! What a smart, articulate and clever, clever, lady, with so much bravery, common sense and knowledge that we can instantly relate to and use. She is such a mentor in just one video for me. But I love how she said we should observe. If we just listen to her we can all learn so much. This was an excellent discussion and I learned SO much that I have saved this to play again, subscribed and will share and take more notes when I watch again. Fantastic!!! Hopefully she will know how much she has helped me today. Thank you again. Sally xx

[@MarcBrackett]

Jewel and I are grateful for your recognition of the importance of self-exploration. It's a continuous journey that, in a way, helps us deal with the ups and downs of our emotions. Thanks for joining us on this meaningful exploration 🙏

[@coachupasna3807]

This was intense, powerful, though provoking and a lot to chew on… thanks for bringing this to us emotional civilians 🙏🏻

[@MarcBrackett]

Thank you for tuning in and for recognizing the depth of what we aim to share. Here's to continuing the exploration into our emotional worlds together 🙏

[@annaweil5348]

Jewel demonstrates such a thorough self-awareness. Thanks for sharing this conversation.

[@MarcBrackett]

Thank you for watching! The next episode will be on March 6th 👀

[@hannahchoi9801]

What a fantastic conversation! Thanks for sharing your story and your experience, Jewel. I learned a lot and also felt validated.

[@MarcBrackett]

Thanks for joining us on this meaningful exploration. 🙏

[@jennifertyler564]

Dr. Brackett- I listened (virtually) to your presentation at Dartmouth a few weeks ago and feel very fortunate to have stumbled upon your work. Thank you for sharing your wisdom and providing tools to help others get better at feeling. Loved every bit of the content in this discussion with Jewel. Very practical and real. Thank you both!

[@MarcBrackett]

thank you so much for your kind words and for taking the time to join the presentation at Dartmouth. I'm deeply grateful that my work resonates with you and that you found value in the discussion with Jewel.

[@ms.melissasgoodvibetribe4717]

Love this. I love her part on using your anxiety for good. Learning what our triggers are and teaching children to understand where their emotions stem from is HUGE!!!

[@MarcBrackett]

I couldn't agree more! It's incredibly empowering when we can channel our anxiety into something positive and constructive.

[@jenniferbiblowitz3109]

Jewel’s journey is inspiring! Loved to hear her speak about impermanence it really resonates with me and my own path. Keep the conversations coming!!

[@MarcBrackett]

Thank you for tuning in 🙏 If you liked this episode, you might like our video reflection on the power of emotional impermanence. Check it out and let me know your thoughts.-->kzbin.info/www/bejne/iYW0aKGAh9yjjKs

[@ferchowy]

Really loved it!, really appreciate for sharing this great conversation! Give me some ideas. Keep doing this, it's groovy!

[@ObsequiousKitten]

I gained so much insight about the feelings > thoughts > emotions cycle. Thank you, Marc and Jewel!

[@MarcBrackett]

Jewel and I are passionate about sharing knowledge that empowers individuals to harness their emotions constructively. Keep exploring your feelings and thoughts, and remember, this journey of emotional intelligence is ongoing and enriching. Thank you for being part of our community and engaging in this important conversation. 🙏

[@berkang6828]

Thank you very much for this inspirational conversation! Really looking forward to the next episodes.

[@MarcBrackett]

Thank you for tuning in and for your thoughtful feedback. Stay tuned for tomorrow's video, where we'll explore key takeaways and the transformative power of emotional impermanence.

[@eriksyring]

Jewel very impressive!! And looks amazing for BY 1974 (I had to Wikipedia her to check if I heard right):))) Wisdom 50 and looks mid-30s - what a combo :)

[@deroshamoodley4505]

Thank you Jewel and Dr. Brackett I think you are sharing a very important part of your journey…that “life happens”. We cannot control what happens but we can prepare and have our strategies ready to use as response to these events.

[@MarcBrackett]

Thank you for sharing 🙏 Understanding how we interact with the world is crucial, and I totally agree that exploring this understanding can make our contributions to ourselves and the world more enriching.

[@anneinmi]

Loved this! Thank you!!!

[@MarcBrackett]

Glad you enjoyed it!

[@jasoncspeaks]

What a fascinating conversation. I now have a completely different view of Jewel who is so incredibly well-spoken and educated about who she is (on the inside) and how she shows up in the world. I truly enjoyed this episode.

[@MarcBrackett]

Jewel's journey and her understanding of herself, both internally and how she projects that into the world, are indeed captivating. Thank you for watching and for your support. 🌍🙏 Stay tuned for tomorrow's video, where we'll explore key takeaways and the transformative power of emotional impermanence.