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Today we do a full chest workout, utilizing cluster sets and hypertrophy work.
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(0:26) Superset - Bench Press (Cluster Sets) & Cuban Press
(3:18) Superset - Board Bench Press (Cluster Sets) & SA Cable Y-Raise
(4:49) Superset - Incline DB Bench (Cluster Sets) & Incline Bench Y-Raise
(6:13) Triset - Decline Machine Press, Dips & Cable Fly
(7:07) Face Pulls
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