CHEST AND TRICEPS | WEEK IN THE SWOLE PROGRAM DAY 2

[@_dannygriffith_]

I love how Jake does videos he explains everything so well

[@MrDfend]

These are all great videos....super impressed.

[@noahsmithfitness]

Trying this out today💪🏼

[@johnscards4633]

Awesome series

[@maxfit68906]

The first video I ever saw of Jake was when Steve Cook tried out Crossfit “Fran”. Steve looks over at Jake and asked him: “Have you ever done this?” Jake smiles and replies: “Yeah, a few times” 😂

[@irxrix999]

Good video!!

[@nazmulhaque1308]

Another great video

[@jamienay1981]

Loving the content guys, how long should you be in the gym each day, following this for the 8days?

[@rkl12]

I need Jake to be my trainer, that guy is a beast

[@gregermuffins282]

I dont have a decline hammer machine at my gym. What should I do instead pls help??

[@monsieur.marcel__]

For all the program, you keep the same weight to do 12/10/8/6 or at each sets you change the weight? ;) Good Contents

[@ng8849]

When doing one of your programs, is it possible to tell you my weaknesses to get tips or different exercises to eliminate them? For example I got weak calves und my upper chest lacks compared to my lower chest.

[@y0Combo]

A problem I seem to have is anything overhead with the triceps I get some shoulder pain, would that be a poor shoulder rotation problem or maybe I'm just going too heavy to start off with?

[@Lewis24hrs]

Nice workout!!

[@bibiranger]

jacob, we wanna see you bench in the videos, nothing like 8 45's being bounced up n down for reps

[@JoseTorres-vs2tb]

For the bench press what were the sets? First was 60 percent with 3 second eccentric movement.

[@bibiranger]

12/10/8/6 60/65/70/75 2:30 Rest

[@JoseTorres-vs2tb]

LifeOfRiduan thanks!

[@omarrabiee1222]

guys can you help me with sending the whole program if that please tell me if you can send it on [e-mail] i mean if you can and thank you

[@bpa3520]

love the content...is this workout suitable for natties?..

[@BeNLaGRAiNE09]

Probably a little too much volume for the triceps in there if you go close to failure most of the sets but if you lower the overall volume/reps not thaaaaat bad I'd say

[@ctursi3234]

Hey Steve - which gymshark T-shirt is that??

[@jacklodge6273]

BigTurs define seamless

[@1rickopotamus]

jake is damn good at talking on camera👍

[@monteresmith4534]

Steve looks like Christian McCaffrey. Lol

[@Loveall247]

Jake! How are you not in the NFL?? Your a beast!

[@alexpinto4338]

Chest day👌😁

[@ctursi3234]

Steve with the head band and high hair looking like lead singer from Loverboy, LOL. goo.gl/images/pbKKxr

[@ctursi3234]

“Everybody’s workin for the weekend” haha.

[@MrFluctuate]

I'm on day 8 and I'm dying.

[@bilalhaiti4628]

Can you please send me the program on [e-mail] I can't buy it where I come from and I really really really want to do it

[@chinwol7555]

I'm out after the warm up.

[@Profound24]

First comment