How to Fix Rounded Shoulders (& Increase Your Pressing Strength)

[@ZuluNinja]

It's like you knew EXACTLY what I needed with ZERO fluff. Give stuff brotha

[@sdellyous1502]

This content is unreal! Could you guys do a video on hip mobility?

[@FitnessCulture]

Thanks! We will do a hip mobility video ASAP

[@duantimmerman565]

+1 on hip mobility

[@producermind9030]

Yep. Hips mobility would be unreal!

[@erichennings7673]

Agreed, A Hip Mobility Vid would be extremely beneficial.

[@s-men5276]

@@FitnessCulture MR

[@nfd631]

It’s amazing , how mobility can help in every aspect in the gym as well as life. Thank for showing us how to improve. Your so good at explaining and showing us how to improve keep it up!

[@chrysalis1122]

Literally the most comprehensive vid on shoulder mobility.

[@lynxxi8831]

Ok, this is the video I've been looking for years!

[@joshmurphy7762]

I've been battling a shoulder injury for some time and getting really discouraged because of it. I followed this and it made a world of difference the first time. Thanks Jake for the awesome videos.

[@maxgoessens2526]

Wow this is a game changer. Have had some trouble benching lately due to compensating and tight traps. This is making it a lot easier!

[@Frankisrock]

Very helpful information. Most people need to add one or 2 of these excercises in every upper body workout.

[@ze55fa13]

👍 You nailed it.. you really did

[@AlexCupraR]

Super useful! I think a lot of people suffer from shoulder pains (minor or major). Thanks a lot and keep it up guys!

[@bobanyfingelf]

Excellent video. Clear, precise & informative. Thank you.

[@justinm1815]

Did this routine today. Definitely was more open afterwards. Felt really good. Going to try to do it 2-3 times per week. Thanks for uploading this video!

[@mohammedalmosawe7672]

and now?

[@nicktucker3415]

One of the most useful vids so far, gets really hard to follow a program when experiencing shoulder pain

[@alvinmotuz4574]

Yeah! I'm a truck driver. much in the neck and shoulder goes dead. Have been doing a couple of adaptations of a couple of these exercises for some time now- keeps me going. Looking forward to diving in more.

[@quest4amazing806]

Thanks Jake! Trusted source of techniques that really work☺️

[@matthewpena6367]

I love these mobility routines. I would love to see more

[@chrisdemchalk3491]

Instant add to my must watch/do routine! Great content!!

[@FitnessCulture]

Glad you enjoy it!

[@rrCHRISxx]

Great video

[@shanegood5993]

Another amazing thing is hanging shoulder length from pull up bar till failure helps to re align and strengthens your shoulders and back

[@zachary_smith1]

Such a good video. So informative no bs no fluff absolute top notch info. And I watch a lot of videos.

[@FitnessCulture]

I appreciate that!

[@BleedSeats]

This channel is awesome, not sure why it’s not getting more traffic. Thanks for all the help Jake!

[@FitnessCulture]

Thanks brotha!

[@jattalalay]

when did Channing Tatum become so buff?

[@greatsuneth]

great.. i have a shoulder injury. i ll do these exercises. thank u

[@sascha_lifestyle]

I am never commenting - but this video is awesome. Huge respect and a big thank you!

[@raijinoni5164]

Thanks for sharing this. Pvc rollout and band mobility work are amazing.

[@shannenfinnegan1403]

This video is more beneficial than several physical therapy appointments I've had combined

[@JAnthony019]

I had rotator cuff surgery and external mobility is my issue. Gonna definitely try all these!

[@sharadbharati5111]

Brother very great exercise of shoulder mobility great👍.

[@ValkyriesRugby]

Injured my shoulder 2 weeks ago. Deep inside. Only experiencing pain in specific dimensions. I watched this video and added much of it to my rehab routine. Was able to bench press today albeit with some stability issues. But a huge leap forward from last week when benching was not an option. Great stuff.

[@dilligaf2386]

I've been doing stuff like this for about 18 months and it does work I have to do it because I have an old shoulder injury . Good vid.

[@carlor.6923]

Jeff Cavaliere would not be happy with that Cuban press thing as it involves internal rotation. All the rest seems legit. Good content!

[@FitnessCulture]

Thanks for checking our video! We're glad you like it. There are always different opinions in the industry but for us we believe in the cuban press. Sorry Jeff.

[@richardcook8547]

Such a good video, great delivery, will be using on myself and adding into my clients routines. Many thanks p.s. I would also like to see a video on hip mobility like others have asked below.

[@gregrisinger9064]

Best video on this subject hands down!!!

[@quandaledingle4659]

Amazing content. Instant subscribe. A quick video on how to properly use a lacrosse ball on your back and shoulders in key areas would be great. 👍🏻

[@toddzwissler4518]

Great content Jake and Fitness Culture team! I agree with Sam, could you do a hip mobility, but then also one for the neck. I exprience lower neck and upper spine challenges and tighteness. Would love so "go-to" stretches. Also, as I travel, various beds and hotels make neck life rough...this would help greatly. Thanks team!

[@krayzieegg7294]

this deserves more subs

[@paDlmHer]

Amazing content. Thank you for some of the most informative videos on KZbin, super keen for more! Keep up the great work!

[@dangster1151]

Amazing stuff..... I constantly have a good shoulder day followed by a bad shoulder day. This is just perfect .... keep it up guys!

[@joejenkins4463]

Brilliant video

[@kungfuman82]

THANK YOU from someone with chronically tight shoulders.

[@sdn4134]

I’m not sure if you guys have a app or website but I really really like this channel.

[@FitnessCulture]

Thanks! We do have an app. You can check it out at www.fitnessculture.com

[@allinoneclips5070]

It is very useful thanks...

[@roybaerPL]

This is just insanely good, I am really amazed. Also this dude looks awesome.

[@stanrock8015]

That’s a ton of useful info. Thanks Jake

[@flydopekidd11]

Perfect. Thanks!

[@vaniaventura7395]

GREAT video. Thanks for share.

[@looseunit9180]

Great stuff 🙏🏻🙏🏻🙏🏻

[@alexchetverik3982]

Outstanding content - thorough, comprehensive and well explained. Best video I've seen on the topic without a doubt. Thanks guys.

[@FitnessCulture]

Thank you!

[@jarenoldroyd]

This is the best thing ever. Thanks so much Jake!!

[@gymguy25]

Did you do all the exercises in the routine or just a few at a time? Usually, I do my rehab exercises before I workout, not trying to stay at the gym all day so I was wondering if I should just do the foam rolling and the stretches and pick maybe 3-4 of the exercises and do them?

[@samuelraj4134]

Thank you😊

[@marcobonafiglia288]

Grandiosa routine ! Grazie Coach !

[@bradythealbanian5196]

This is great can’t wait to hit the gym thX Jake very helpful.👍

[@robertfussenegger9664]

Love your channel! Pls keep it up!

[@patelawesome12]

Needed this ! Gonna use this for my rounded shoulders 👍🏽

[@sdn4134]

This is dope i have partial torn labrum just scar tissue now but my shoulders are really frozen

[@SonNeturo]

Dudes this content is awesome. Love it.

[@louisjessome7818]

Great video Jake. I have been following you and Steve for a long time. Could you do a video on preventing neck strain with exercises/stretches? Fitness Culture is amazing!!!

[@thorstenullrich-stegemann8140]

Yes, definately very very very helpful!!! Thumbs up!!

[@kellyfiedler260]

You're such an excellent motivator, Jake! Such good content!

[@bodyup360fitness7]

Had to sub after seeing this.

[@finnomara4148]

Excellent teaching..i just wish people who have very good mobility already aren't used as models for exercises for stiff people. It's hard to judge of you're doing them correctly or how to modify when not even able to get into these starting postures

[@producermind9030]

Good exercises!! Thanks

[@archangelsweetie]

Nice . thanks for this.

[@knightryderbelow]

Thank you so much! Needed this so bad!💪🏻

[@user-cp8lo5vn3l]

great info and explanations of each movement, thank you

[@woody_2245]

had rotator cuff surgery in may of this year...hoping this will help in my rehabilitation and/or strengthening

[@thaun]

Woooooah, incredible video!! Thank you!

[@eliefeinstein6182]

“The pain’s going to go away...at some point.” 😂

[@cuttingthefluff6339]

Thank you so much for sharing this. The foam rolling examples is amazing. I have tons of issues and try foam rolling but think I am not doing it well. Can you make a foam rolling tips/tricks video for each muscle group? If you have this already just link me to it and ill check it out. Thank again.

[@codyaldrich6634]

Just got my nasm cert but this is gold thank you so much!

[@wingtr7848]

Gold! Thx for the educational content!

[@jonathonhayden2406]

Yeah Jake! You look and talk like true fitness professional.

[@massimopoli299]

GREAT VIDEO! Thank you !

[@ephyism]

Very helpful info 👍👍

[@thomaskowalski3506]

Awesome video. Thanks

[@martinsaavedra5545]

Thank you so much!!! I need this to fix my posture

[@KITKIKO11]

Thank you! I needed this.

[@justins9968]

these videos are so helpful! full body mobility routine?

[@TheNewLifeOfFienie]

Sitting is the new smoking! 😑 Love this video!!

[@frassers]

Who's watching this excellent content right now?

[@sinnvollfit]

Great content! Thanks!

[@antonkidd7935]

Excellent. Perfect instructions. #technition

[@ganeshthevar3543]

Very informative 💪

[@thebodyprojectbygretamikan6496]

Great stuff, THANK YOU!! yes, please, hip mobility vid!! :-)

[@misterneckbreaker88]

the foam roller stuff i deffinately took notes, got anything on stretching biceps atm mine is tight where i feel it in the shoulder.

[@AbbeyTheThird]

What’s with the colour grading? It’s all over the place 🧐

[@dcchaidez123]

Nobody came here to give a shit about the color grading

[@ליהיימליך]

wow, that's a great video!

[@GMDGeek]

Some key steps for those recovering from a should or neck injury.

[@jamieowen413]

I suffer from a dislocation injury this helps a ton ! How frequent should the exercises be performed? Is it best prior or after training

[@sieradzki90]

great content! bravo Jacob ;)

[@juliusx1]

amazing content and original, to me at least.

[@michaelblum3392]

I can literally only raise my arms to 45 degrees these days-affecting every day life and really impacting my training from squatting ( getting under the bar, impossible ) , overhead work( no chins or presses etc) and impacting any chest work to some extent! Going to have a go several times a week with this and see…so called physiotherapists have all looked at me blankly when I showed them my problems!!

[@josiaspena5270]

Wow I can tell this is going to help me so much. I do have a question though.. do you think it would be most beneficial do to every single one on its own day ? Or mix & match these on a day of weight training ?

[@FitnessCulture]

For the mobility work you could do it every day. For the exercises, we like to mix them in with supersets during our training. There's actually an example training day you can download in the description if you'd like. Hope that helps!

[@gymguy25]

How long should you foam roll each muscle and how long should you hold each stretch?

[@morgandebruler9281]

Can you do this then do a full shoulder/back workout? Or would that not be effective?

[@Philllin]

props 2 u guys, but if u can add breathing technique during these movements that would be great, especially when it's stretching.

[@stanrock8015]

Jake, can you do a video commenting on guys w/ labral tears in shoulder particularly the glenoid for myself. I've had this problem for ten years so unlikely its going to heal but I'd like to know ways to make it as good as possible.

[@christianmartin8413]

Would you recommend doing these exercises as warm up for shoulders day?

[@FitnessCulture]

Definitely, we add a lot of these movements into our warm ups

[@JamesIngeMVMT]

What do you think about the Functional Range Conditioning system as a mobility training method? Do you utilise any of their principles?

[@danielvasquez41]

Great content! Anything on elbow pain?