Coach Bronson | His Mom | The 7 Essential Movements | What Mid Life Women Need for Optimal Health

[@KetogenicWoman]

Coach Bronson | His Mom, The 7 Essential Movements and What Mid Life Women Need for Optimal Health Where to find Coach Bronson: KZbin: www.youtube.com/@coach.bronson Website: coachbronson.com Menopause Study: www.jnmhs.com/article-details/17344 Coach's Mom: kzbin.info/www/bejne/fHW1f2moZtBrgcU And another one! kzbin.info/www/bejne/j6W2pWqPi9BqiaM Wall Pushups: kzbin.info/www/bejne/fWS4lWWciLtsprc Buy his Book on Amazon: amzn.to/3SVoI6R

[@visionrunpublishing6177]

Love your comment, “I don’t want to be a perfect carnivore; I just want to be healthy”!! Yes. I too, took care of my parents during their last years … and realized if I didn’t do something, I was looking at previews of coming attractions for myself. Very valuable lesson. Thanks for all you do my friend

[@KetogenicWoman]

Such a wake up call! Thank you for watching!

[@karenlee6501]

❤❤❤

[@gingergroundhog1595]

Anita you look amazing!! It’s been a few weeks since I stopped by and your face looks very slim and really healthy and fresh. Always happy for all of your incremental changes/improvements.

[@KetogenicWoman]

Thank you, healthy and fresh is all I could ask for! 💗

[@Michele.Stitches]

What an amazing, encouraging interview! I love Coach Bronson’s attitude. We need positive voices like his (and yours, Anita) in this community. Thank you!

[@KetogenicWoman]

100%, I too was very impressed with his outlook!

[@dawnjordan8444]

Anita, you look beautiful! That sweater is gorgeous on you!

[@Michele.Stitches]

I was going to say the SAME thing! That teal color is definitely a good shade on Anita!

[@KetogenicWoman]

Thank you so much! 💗

[@nrobin8273]

Absolutely

[@freedomfannie8622]

Terrific interview, Anita!!! Just what I needed to hear at this point in my carnivore journey. Thank you!

[@KetogenicWoman]

Happy you enjoyed it!

[@annehajdu8654]

Good guest, Anita.

[@cheriseelliott9230]

What a great conversation! Thank you, Anita, for inviting Coach Bronson to your podcast! I'm 61 years old, so I guess I fit the demographic for both of you. I'm also mostly carnivore, have been a CrossFitter for 9 years, lost 115 pounds, and also run because I can and it makes me happy. I love your channel and your gentle, relatable approach to life. Thank you for all you do for this community. ❤

[@KetogenicWoman]

Wow that is awesome, thank you for sharing!

[@karenlee6501]

I so agree, Cherise. I love how relatable Anita is. I have fallen side ways and having trouble getting back on. I found rodays interview full of gems. Anita is the best. Love this young man as well, and I'm going to have a look at his work. Turning 67 at Christmas, I started this journey to play with my 5 grand kids. Gosh I've notice the difference letting little bits back in. So great learning. Off to reinforce my confidence in me and my choices. ❤😊❤

[@ledacedar6253]

I’m still cautious about aggressive exercises as any amount would exhaust me before Carnivore and take days to recover. I can walks 20 city blocks now without problems but making myself sweat after hot flashes it doesn’t attract. Hoping to learn better way.

[@ledacedar6253]

Menopause is not such a big deal for Indigenous women. Perhaps it’s their heavy meat/fish & animal fats or Fish Row such as Olichan, Herrings eggs or salmon row. Gosh I want to jog sometimes but the degenerated spine discs L3,4,5 & S1 have collapsed the S curve that used to give me a lovely butt! I wonder if the gyms treadmill is safer for my situation?

[@brendaraymond8657]

Great interview, Anita. You were prepared with a lot of excellent questions.

[@KetogenicWoman]

Glad you enjoyed it!

[@lisad.7940]

Very interesting! Really enjoyed this and motivates me. Thank you.

[@karenhooker5380]

Such a fascinating interview - thanks, Anita, and Coach Bronson!

[@KetogenicWoman]

You are so welcome!

[@KetoMama777]

Awesome guest thank you Anita love your sweater color is nice.

[@KetogenicWoman]

Thank you!

[@monichippewa2232]

Anita I just turned 50 and I just wanted to tell you this was a wonderful video. Out of the 7 essentials I can't do most of them. Will be using this list as new goals. Thanks again for this interview.

[@KetogenicWoman]

What a fantastic idea to use those 7 Essential movements as goals, I like it!

[@susans7091]

So interesting that he was actually a fitness coach and still said he looked the same as 7 years before. So glad he discovered carnivore! Anita, not sure if your hair is a different color or it is the interesting color of green, but you are looking great! Where is the correct wall push up video? I need it:) If his Mom is 69 and doing what she does, I can certainly do better at 77! I'm eating carnivore and a lot, and definitely need to build muscle and strength. Most wonderful is my arthritis pain disappearing. Dr Elizabeth Bright is also great on Menopause. From my experience artificial light can also affect it! When camping in the desert for 3 months and using no artificial light and hiking every day my period came back totally regular with none of the problems I had ever had. It lasted 2 years and slowly faded away with none of the problems I had had the first time.7 essential movements (and then do with a gallon of milk) 1-squat - get up and down out of your chair 2-hinge at hips 3-lunge - walk upstairs 4-push 5-pull 6-carry 7-twist torso without damaging spine

[@KetogenicWoman]

Here is the wall pushup video, I forgot to link it as well! Interesting about the 3 months without artificial light! kzbin.info/www/bejne/fWS4lWWciLtsprc

[@never2hard2startfresh]

I had an accident that burst a vein in my leg, after it healed I had a (failed) vein procedure that immobilized me for a few months. I rapidly lost mobility, my knees got very stiff, and my osteoporosis got worse. This video is coming to me at just the right moment. Thanks!

[@KetogenicWoman]

oh wow, so sorry but happy that you are looking to get back into things!

[@SunQueen444]

Great interview! BTW, Anita you look lovely 💞

[@KetogenicWoman]

Oh thank you!

[@WDWJP30]

This is a great interview! And, Anita, I have to say, you look gorgeous. I am morbidly obese and have been for over a decade, in my mid-40's. However, I have been active all my life. Walking/jogging/hiking/biking, LOTS of weight lifting, etc. At my heaviest, I was having some mobility issues but was still fairly active. I have lost 50 lbs and have about 100 still to lose. At my size, I believe I can do a lot more because I have been active than if I had been sedentary all my life. I have quite a bit of muscle, can walk regularly 6-10 miles, lift heavy weights, row, some biking, stretch a lot, etc. I don't say this to brag, just to encourage everyone to do appropriate activity for your age/size/ability and to KEEP doing so. It's so very important that we stay active throughout our lives.

[@KetogenicWoman]

Congrats on the 50lbs and all that great activity!

[@juneewashko4196]

I love Coach Bronson, lots of great information! Thank you both ❤

[@KetogenicWoman]

Thank you so much for watching!

[@eileenb234]

Great discussion! When he was commenting on terminology and more dogmatic points of view, I was reminded of the saying, "When your only tool is a hammer, everything looks like a nail!"

[@KetogenicWoman]

So true!

[@Bobbi-upnorth]

Best. Interview. Ever. Thanks so much for all your thoughtful questions and for bringing him on your show! I have osteoporosis and just recently watched one of the videos with him and his mom. I have worked with my daughter, a private Pilates trainer, virtually, 2 days a week for the past 3 years so I can relate.

[@KetogenicWoman]

These videos with his Mom is what endeared me to him! You can tell he really cares and I think because he has trained her from the beginning he really gets the needs of this age group.

[@susanpease5922]

Anita, you are such a gentle and inspiring soul! My aim and intentions always get reset as I watch your videos and hear you speak: you encourage my better self to get up and do, to persevere 🎉. I'm 74, losing weight slowly, adding movement incrementally to beat arthritic progress and feeling such a growing virtual friendship with someone I've never met! Your mayonnaise recipe has helped me immensely and you are just the Queen of keeping me moving towards the goals of excellent health, flexibility and strength! This is a great interview and you are a great interviewer. Applause, applause, applause❤❤❤❤?

[@bonniebervoets5611]

Thank you Anita for this fabulous interview! I am 72 and had such bad knee and sciatica issues I was barely able to walk. Currently living on 3rd floor of a building with no elevator and doing well. Started simple with slow yoga 2dsys a week and 2 days of strength training in a seniors class. Have also been eating keto/ carnivore mostly for past 3 years but very confused by all the info out there. Coach Bronson gave the easiest and best and most helpful info about how to apply the principles that I’ve heard to date! Love his line: You are your own science experiment! Thank you again Anita-I love your channel and appreciate that you are also a Canadian! 😃😃😃🇨🇦Keep up the great work!

[@KetogenicWoman]

I am so glad that you enjoyed it! Thanks for your comments!

[@PinkLady54]

WOW! What an attractive, encouraging young man!!! What a great Son & tribute to his Mama! You do look magnificent Ketogenic Woman!! You are still Ketogenic... what did he say - principles over protocols 🗝️💎🏆😍🤗🙏🏼

[@KetogenicWoman]

Yes, I loved his thoughts on that! Very inspiring!

[@PinkLady54]

@@KetogenicWoman Yes, Steve at Serious Keto, Nili at Indigo Nili & You are all very... as Steve says - You do You. That type of mentality gives us all room to experiment & grow. Very freeing & profitable. Thank You dear Anita for being so wise, welcoming & supportive to all regardless of where they are in their journey. YOU ROCK!! 😍

[@karlya1736]

Thank you for this great interview! I love the suggestion to remove the word “should” from our statements 🙃 I appreciate the mindset of “none of us is wrong” when we’re listening to a variety of voices on the subjects we’re all interested in. I haven’t been able to completely cut out everything but meat (sorry, but yuck! Lol) NO CARNIVORE POLICE lol!! This encourages me to give it another round and enjoy my small advancements in my low carb, keto, carnivore, mushroom coffee, kombucha and exercise journey (whatever that looks like).

[@KetogenicWoman]

Yes I like that too! This CAN look different for many people and nothing wrong with that!

[@sarahstocks3088]

Thank you for this interview. This guest was sooo informative and spot on. Wish so many doctors would stop throwing pills at people trying to "fix" what is wrong. Thank you.

[@KetogenicWoman]

Agree 100%

[@CarnivorousGrama]

I havent been able to do lunges for years because of arthritis in my knee. I can do a few squats but not as many as i used to be able to do! This is a great interview Anita! Thanks for all you do.

[@MEF7]

I can't do lunges either because of my knees.

[@KetogenicWoman]

Lunges are challenging for me as well. And while I do squats they are nowhere as deep as a proper squat but we can only do what we can do!

[@lindalentz5093]

Anita you look absolutely beautiful! This way of eating has definitely been fantastic for you ! Congratulations! Great interview!

[@KetogenicWoman]

Thank you so much 🤗

[@cdavham]

Great interview, Anita. Intelligent and interesting questions and comments about menopause; women’s changing roles in the modern world have had the biggest impact on how we view this subject.

[@KetogenicWoman]

Yes, I agree!

[@lynnwilliams5432]

I am currently confident strong independent 81 yr old recovering from a hip fracture learning how to walk without a cane and dance again! Dang I didn’t eat eggs and had leaky gut. But came in pretty good shape to endure a hardship. Great brain Carnivore 6 years.

[@KetogenicWoman]

Thanks for sharing your experience!

[@denisea.9033]

👏🏼🥳🙏🏼

[@danimullen3457]

Love coach Bronson and Anita too ❤

[@KetogenicWoman]

Thank you so much! 💗

[@danimullen3457]

@@KetogenicWoman this was a fantastic interview Anita. Great information 👍

[@truthseeker4869]

Excellent interview Anita! I love coach Bronson's knowledge and his attitude.

[@mimiohnine]

This video is so helpful to me at this point in my life! Thank you so much Anita!! I will go watch the video with Coach Bronson and his mom. Also…you look spectacular! You look younger and younger!! Go girl!!🎉🎉

[@KetogenicWoman]

Thank you!

[@rosacorrea1639]

Thankyou Anita for this video, you looks gorgeous and the sweater have your perfect color

[@KetogenicWoman]

Thank you so much!

[@MeatingWellness]

I did my fair share of fangirling when I met coach Bronson too, and I only met him in a LIVE, where he popped in by surprise. He is a wealth of knowledge as well.

[@KetogenicWoman]

Lol, it is hard not to! 😍

[@diamondk67]

Thank you so much for this. I love Coach Bronson!

[@kimrametes6858]

I enjoy Coach Bronson. Great talk.

[@Ptolly69]

Great information I have always like Coach B idk why I have went away from the principles

[@lainey7062]

Absolutely brilliant interview. I have learnt so much. Thank you ❤

[@KetogenicWoman]

So glad!

[@ItalianGoneCarnivore]

Oh, Anita! Such a tremendous video. Full of wonderful information and encouragement! The mindset thing is HUGE. I'm gonna re-watch and plug away at changes! ❤ Thank you for posting and sharing!!

[@KetogenicWoman]

Thank you so much, it was so great to talk to him!

[@pattishanks3788]

Great informative interview, Anita. Thanks for continuing to educate us. Love your sweater too- looks like the Weekender from Andrea Mowry!

[@Michele.Stitches]

Your comment made my knitter’s heart go “Squeee!” 😊

[@pattishanks3788]

I’m an avid knitter too! I squee’d when I saw the sweater LOL.

[@gonorthmary287]

I noticed the sweater too!!

[@KetogenicWoman]

It was given to me, thank you so much!

[@mauragonzalez3190]

Excelente mensaje Anita........saludos desde Panamá

[@starbright5236]

Your doing a great job interviewing. I love your questions!

[@Beachheals]

Looking wonderful, Anita!!🥰

[@KetogenicWoman]

Thank you! 🤗

[@grannyrsh5553]

When you said there’s so many things that we don’t need is so true! I think one advantage to eating carnivore is how minimal it is. So easy to meal plan, grocery shop and clean up is a big plus for me. You look great Anita. Pretty sweater.

[@KetogenicWoman]

Thank you so much!

[@dianescherr2332]

On a positive note! Anita you're looking amazing!

[@KetogenicWoman]

Thank you!

[@CynthiaArmstrong7]

I love Terry Blacks.

[@KetogenicWoman]

me too, I am a fan!

[@smmitskr]

I love your hair style!!!! It makes you look so young!

[@KetogenicWoman]

Thank you!

[@jmr774]

Anita your hair that shade makes you look younger!

[@KetogenicWoman]

Thank you!

[@klaudiadollbaum6382]

Great interview

[@ivydickson7596]

I thought he was saying Sloppy Momma, googled it and it looks like it is Slap ya Momma. LOL

[@KetogenicWoman]

I bought some of that seasoning when I went to Texas and it is super yummy!

[@margomoore4527]

I like your statement about listening to a variety of dietary and health advisors. I also have been amazed at how much I’m learning or at least being exposed to the various perspectives on these topics. I have not yet come to the end of videos to sample!

[@maureenbouey]

So good! I love his attitude and am happy to be introduced to him. Great conversation :)

[@KetogenicWoman]

Glad you enjoyed it!

[@iw9338]

Month two for me. Had horrible flu. Ibs and sleep apnea gone in 1st week. Always tired now 😮😅

[@mazzjazz1518]

Thank you, Anita And Coach Bronson. This was the most interesting, helpful interview (and also inspiring) that I’ve heard in a long time. I’m 73 with several co-morbidities and I’m currently doing keto/carnivore and needed some great inspiration on the activity portion as I am so sedentary cuz I use a rollator/walker and canes. Thank you so much for this great talk!

[@KetogenicWoman]

Glad you enjoyed it! 💗

[@charmainevanstaden1047]

I love your realistic way of thinking. Thank you for all your wisdom and help along this journey of life. You impacted people around the world. Your friend Charmaine from South Africa ❤

[@KetogenicWoman]

Thank you Charmaine! Happy New Year! 💗

[@maryshyrock1770]

Great talk, hope he will come back. His mother sounds like I wish she was mine. lol

[@KetogenicWoman]

He will, I'll try to have him on live in January if it fits his schedule.

[@kathydonohoo1180]

I loved this interview. I learned a lot of helpful ideas ti implement in my life. 😊

[@KetogenicWoman]

Glad you enjoyed it!

[@deborahallen4169]

Your hair and skin look amazing. You are beaming.

[@KetogenicWoman]

Thank you! 😍

[@rachaelbarr3735]

That was excellent. Thank you!

[@cassieoz1702]

I've gone through quite long episodes of gym work I the past, I still hate exercise. There might be results (eventually) but exercise is nasty and does not feel good. That does NOT change over time or with consistent application and I'm tired of being told otherwise by folks who chose it as a career because they enjoy it. Not everyone gets the endocanabinoid 'lift' that some folks get

[@KetogenicWoman]

Sorry to hear that but it might change for some people, I have heard people say they grew to like it.

[@cassieoz1702]

@KetogenicWoman I can't remember where I saw it, but there's paper somewhere that estimated about 25% never actually enjoy exercise. That doesn't mean they shouldn't keep it up but, hopefully, might stop the Jocks (who chose it because they love it) from totally disregarding and invalidating the experience of others

[@ninelkhait9110]

This is a great interview! Thank you, Anita and Coach Bronson❤

[@KetogenicWoman]

You are so welcome!

[@AquaSue]

Thank you so so much for sharing these resources! Love your channel! ❤

[@KetogenicWoman]

You are so welcome! Thank you!

[@karenreaves3650]

Such a wonderful informative interview, thank you Anita and Coach Bronson, I just subscribed I want to learn how to do wall push ups. 🕊💕

[@KetogenicWoman]

I'm doing mine every day!

[@karenreaves3650]

@@KetogenicWoman Such a great idea.

[@brendaraymond8657]

I didn't have any pre- or post- menopausal symptoms either. I may have been starting Paleo around then.

[@KetogenicWoman]

Wonderful!

[@kadenleger]

Happy for your mom’s health and fitness , coach Bronson - but what may I ask , caused the Hernia - ? Could it have been the weight lifting ?

[@clairedant9844]

Surgeon said that the hernia was not caused by lifting. Just an age thing apparently. He did not tell me to stop lifting after surgery.

[@kadenleger]

@@clairedant9844 thank you for responding ! All the Best to you !

[@roxannebudd1978]

I joined a gym that has the Imbody and love it! I’m doing this for health and my gut, not weight really, but did want to loss a couple of pounds. I’m 5’2” and was 119lbs I’m down almost 5 now, im 60 yrs old. I had signed up for the gym at the higher weight and got a PT and this has happened. I’m also seeing muscle again. I had done all the stuff being younger, working out daily mostly cardio. I also do a physical job. I took a break a couple years back because I was so fatigued and need Ed to heal my body. I was getting weaker and all my health markers where going in the wrong direction. I also track my food and what is working for me right now is higher fat moderate protein and low carb. Adding the PT and weights has helped me to get the weight down and my energy is so much better. For me and my size I also can’t eat a ton of food. I eat 3 times a day and from the Imbody scan I only need under 1200 calories a day, not that I focused on that, but it has helped me to keep it there. Hope this helps some people out there.

[@KetogenicWoman]

Thank you for sharing your experience!

[@bdogg197]

I’m half way through. This is a great interview.

[@KetogenicWoman]

Thank you for watching it! He has good stuff to say!

[@suzanneoleson7580]

Hi Bronson. Good to see you again. I wondered why a few influencers I was following have disappeared from my feed.

[@KetogenicWoman]

We can't let him disappear!

[@KoppersKitchen]

You are not the only one. A lot of influencers in the this space are getting caught in the 'bad algo' thing. Followers are being unsubscribed, and notifications are not working properly. I sincerely hope that YT stops this nonsense soon. So happy you caught him here. I go through once a week and make sure my subs are all still active. 🙂

[@dmurphy9341]

Just a note for whoever is setting up the thumbnail image for your videos, the red background and the lettering (font & colours) are very difficult to read. I'd recommend trying different font &/or font colours. It may work fine on a computer screen, but on my tablet & cell, I can't read it without using magnification and not all tablets/cells have the magnification feature.

[@KetogenicWoman]

ok thank you I will mention that!

[@coffacuppie]

This was an amazing interview!!! I can't wait until his new book comes out. Right now I'm listening to his Ultimate Ketogenic Fitness book.

[@KetogenicWoman]

Glad you enjoyed it!

[@coffacuppie]

I really appreciated your questions. You did a great job knowing what to ask. I'm also in Kelly Hogan's coaching. This is my 4th month.

[@lisamccauley395]

I loved this interview!!! I am 53 and it was so helpful!!!

[@KetogenicWoman]

So glad you liked it!

[@aliciadahl3834]

Best video ever!!! Love both of y’all ❤️❤️

[@KetogenicWoman]

Thank you so much!

[@iw9338]

Excellent study😅

[@KetogenicWoman]

Thank you! 😃

[@ellescott4229]

Great interview, inspiring!!

[@KetogenicWoman]

Glad you enjoyed it!

[@Jeanie3boys]

Outstanding video! I don’t watch many things more than once, but I will be viewing this again. Thank you, Anita!

[@KetogenicWoman]

So glad you liked it!

[@bettebarnett9740]

Inspiring interview. Thank you both.

[@KetogenicWoman]

Glad you enjoyed it!

[@MEF7]

Anita, where is the video that explains wall squats?

[@KetogenicWoman]

Oh did I say wall squat? I should have said wall pushup. Here is the video for progressing through pushups that he did with his Mom. The wall pushup is at 5 min mark : kzbin.info/www/bejne/fWS4lWWciLtsprc

[@squeekytoys5911]

I'm turnning 65 in march 2024, I've been carnivore 11 weeks, I wasn't havig anymore hot flashes but since eating this way I've started having a flushed face. 😮🤷‍♀️

[@KetogenicWoman]

At 11 weeks you are still adapting to carnivore. But that said do you know if you have any histamine issues? I would avoid deli meats, any aged meats or canned meats for now.

[@PinkLady54]

PS- the 2 particular videos with his Mom aren't linked in the description & I went to his site & was not able to locate them without much effort. ?? Will You be kind enough to add them to description box if You do have them someplace? Thank You dear Lady for all You do for Yourself & the rest of us!!

[@KetogenicWoman]

oh boy, I always seem to forget to include at least 1 thing, this time 2! Here you go! Coach's Mom: kzbin.info/www/bejne/fHW1f2moZtBrgcU And another one! kzbin.info/www/bejne/j6W2pWqPi9BqiaM

[@PinkLady54]

@@KetogenicWoman No criticism intended Sweet Heart!! You do SO much for us, it was small of me to mention it... 🤕 I Could have found them!! But there are others that might have more difficulty so for them might be more necessary to have links ?? YOU ROCK!! 😍💎🖖🏼 I was out of town with family last Fri but Hope HOPE to get a practice run at zoom before this Fri!! Always much love coming Your way!!

[@joannemclaughlin28]

Hi Anita love your channel,Does Bronson have a exercise video with all the 7 essential movements

[@KetogenicWoman]

He has so many videos that cover many aspects of the 7 essential movements. Best to ask him what to recommend, I do plan to have him on my channel for a live Q&A.

[@pattyjohnson5228]

Thank you for having him on. I’ve not heard of him, but I liked what I heard and definitely will be watching him (and his mom. Lol) umm I do have one question of what I think I heard him say, was that the 1 g protein that part I got, but was he saying 1 g of fat I mean exactly how the protein applies is that Holly saying that the fat applies say you need 125 g of protein is he saying you need to eat 125 g of fat??

[@KetogenicWoman]

I'll have to rewatch because I don't remember him saying that. But some people do follow that but we are all different. I eat 150g protein and 100g fat and that works best for me.

[@coach.bronson]

As a starting point to see how your body responds, yes. You may need to adjust up or down based on your progress. Each of them are individual and do not have anything to do with each other.

[@dianescherr2332]

Has anybody else noticed that everybody has 90,000 thumbs up today?

[@KetogenicWoman]

Oh I sure hope I have 90,000 thumbs up too! 😂

[@tammycraine7493]

40 minute mark. Get in out of your chair until it is easy then do it holding a gallon of milk until it is easy. Walk up and down the stairs until it is easy.

[@KetogenicWoman]

100%1 Thank you for your comment!

[@Bee-of5xz]

You look great and happy Anita! I’m experiencing lot of stress at work, I’ve gained back the weight I lost and more. I don’t eat breakfast. My lunch is three whole eggs, steamed around 1200. For dinner I eat 300g to 400 g beef trimmings cook in air fryer with some salt on top. Any thoughts?

[@KetogenicWoman]

I feel like that is not enough nutrition. I would try to eat 3 meals per day and make sure you get 30g protein per meal. That is probably the minimum to maintain your health.

[@Bee-of5xz]

@@KetogenicWoman thank you Anita!

[@tessbear6904]

I have been carnivore for a year and a half. I have lost 75 lbs and want to lose the last 20. I have been in Steak and Butter Gal's group for 3 months, and feel that I am fasted out. I talked to Kevin from Kevin and Alice but can't afford his fee. Do you have a suggestion for a coach that is "affordable"?

[@KetogenicWoman]

I am also in Kelly Hogan's weekly coaching group and I love it but it's completely different from one on one coaching. It depends on what you need. If you need a coach who helps you plan your macros and meals then yes it is more expensive. If you need inspiration, motivation and a tribe then group coaching could be right for you. I am not a fasting person either btw!

[@miasgirls3778]

😊❤❤

[@anitabogue]

Question to clarify: did he say 1 gram of protein plus 1 gram of fat per day of lean muscle or goal weight? Example: My goal weight is 145 pounds - so that means I should have 145 grams of protein and 145 grams of fat every day. Am I getting that wrong? Because that means 5 ounces per day of each thing and I’m only eating those two things - I’m not eating plants. That’s not much!

[@anitabogue]

I mean - that’s 3 eggs a day 😅. And how do we measure fat? I don’t understand how to do that.

[@KetogenicWoman]

No you are taking the number as WEIGHT of the meat, it is MACROS. 145 grams of protein is approximately 1.5 lbs of meat depending on what kind of meat. Best thing is to set up an account with a macro tracker and learn what 145g protein looks like for your favorite meats.

[@squeekytoys5911]

Running is bad for your knees. I think Dr Bright doesn't recommend it.

[@KetogenicWoman]

When I lost the first part of my weight, trying to run when I was in my late 50's and 250lbs is what ruined what was left of my knee. So I'm one that should not have taken up running!

[@coach.bronson]

Excessive running, or running without doing other sorts of physical activity can be bad for you. That's no different than any other exercise that you over focus on. We are designed to run. It is an inherent functional ability of our physical body. It is only bad for your knees if you are not doing things to support your overall function at the expense of the health of your knees.

[@BootstrapUp]

Zero symptoms? So you don’t have wirey hairs on your chin????

[@KetogenicWoman]

??? Not that I have seen. I just googled that symptom and found these reasons: hormones out of balance, insulin resistance, cushings (too much cortisol) and a few others. Thank goodness for carnivore!

[@ledacedar6253]

This is great Anita. I hope you speak to your experience from being Carnivore & then added in weightlifting. How did that help your health & to what degree.